This Mesozoic Month: June 2017

It's kind of been an annoying month for those of us who don't think science exists to serve our personal preferences as to what prehistoric animals looked like (ahem). And if you're not into childish sensationalism in your science journalism, it's been doubly annoying. So... I made this. Obi-Wan Kenobi says 'Only a Science Headline Writer Deals in Absolutes.'

I think I remember that line correctly...

In the News

Let's start with something light and non-controversial, shall we? Thank goodness for amber, that perennial benefactor of the prehistorically-inclined. The latest gift? A beautiful little enantornithe. Read more from Asher Elbein, writing for Audubon.

New research at the Cleveland-Lloyd Dinosaur Quarry, the site of a massive Jurassic bonebed dominated by Allosaurus remains, suggests a gradual deposition of carcasses over years of seasonal flooding, rather than a single catastrophic event. Read more from Brian Switek. Randall Irmis writes about iffy coverageof the research at the Natural History Museum of Utah blog.

There's been a streak of new insights into sensitive facial integument in theropods lately, and the newest published research is about Neovenator. Read more from Darren Naish at Tet Zoo (one of the study's coauthors) and Sam Barnett at the Natural Sciences Collections Association blog.

Finally, the story that inspired a thousand online arguments. Nothing like a new paper on tyrannosaur integument to get the people talking. There has been a ton of conversation over the paper itself as well as about the typically awful hot takes from sciencey websites and blogs. Read more from Meig Dickson at Earth Archives. Mark Witton's post is particularly insightful, and I for one will not fuss too much when I concede that my recent Science March sign has been rendered - probably - obsolete.

Around the Dinoblogosphere

At Prehistoric Beast of the Week, Chris has begun reviewing dinosaur figures by Safari, starting with a snazzy Coelophysis. Love the racing stripe.

Give a listen to WICN's Inquiry podcast, which recently featured Anthony J. Martin talking about paleontology, especially ichnology and his book Dinosaurs Without Bones.

At ART Evolved, Herman Diaz returns with more book reviews: Patricia Lauber's How Dinosaurs Came to Be (yay!) and Richard Moody's Dinofile (boo!).

There's a current effort to complete a database of every dinosaur specimen in the world, and Mike Taylor tells us about it at SV-POW.

In her latest post on Canadian paleontology, Liz Martin-Silverstone writes about the country's paleobotanical treasures.

Victoria Arbour visited the "coal age Galapagos," a fossil exposure in Nova Scotia, and found some beautiful stuff. Check it out at Pseudoplocephalus.

The LITC AV Club

PBS Digital Studios has begun a new paleontology video series titled Eons, hosted by Hank Green. Here's episode one, dedicated to trilobites. Subscribe at Youtube to see what they cook up next!

The Empty Wallets Club

The contents page from Taschen's 'Paleoart.'

The contents page of Taschen's Paleoart.
In August, the publishing company Taschen will release Zoë Lescaze's Paleoart, a scholarly look at the history of artistic depicions of ancient life. You know, paleoart.
The collection provides an in-depth look at this neglected niche of art history and shows how the artists charged with imagining extinct creatures often projected their own aesthetic whims onto prehistory, rendering the primordial past with dashes of Romanticism, Impressionism, Japonisme, Fauvism, and Art Nouveau, among other influences.
It looks gorgeous, but it does cost a pretty penny.

Crowdfunding Spotlight

Paleoartist Matt Martyniuk needs a new computer, and if you support him at GoFundMe, you get to help determine what his next project will be. Chip in at his campaign page!

A Moment of Paleoart Zen

Benke Bálint's Atopodentatus is one of my favorite depictions of the Triassic oddball.

Atopodentatus by Benke Bálint, shared here with the artist's permission.

Flaxseed Gel: Benefits and Uses


The health benefits and uses of flaxseed gel, and how to make this yourself at home.

Flax seeds are well known in the health community for their nutritional benefits, however you can also use these seeds to make a gel which has some fantastic uses.  In some countries, these are known as linseeds.

Benefits For Hair.

Moisturiser

Flax seed gel can be used to condition to nourish and condition the hair. It is highly moisturising and can repair damaged and brittle follicles.

Cost Effective

Hair care products can be very costly, however this gel is a simple and natural remedy, and is therefore cheap to make.

Hair Growth

Using this as a conditioner regularly, will help your hair to grow longer faster. The follicles will be less likely become dry and break.

Hair Types

This is most beneficial for those with naturally curly or wavy hair, It can be used to add definition to curls, making them look much healthier and vibrant. 

Nutrients

The nutrients found within flax seeds are within the gel. This leeches into the hair providing extra support, without harmful additives found in store bought products.

Other uses

Constipation 

Constipation can be a chronic problem for many people, leaving us feeling uncomfortable and bloated. 4 Tablespoons of flax seed gel can be added to your drinks up to three times per day. This lubricates the intestines and clears up constipation within 3-5 days. We recommend blending this into delicious juice and smoothie drinks. You can find many recipes for these on our channel.


How To Make Flaxseed Gel

You Will Need:

200g Flax Seeds
500ml of Water

Method
Add the water and flax seeds to a saucepan. Using medium heat, allow this mixture to simmer, whilst constantly stirring with a wooden spoon. 

Bring to the boil, and when a frothy gel begins to form remove the heat source. Allow this to continue thickening on its own for around 40 minutes.

The liquid will have the consistency and texture of egg whites. 

Strain the mixture using a cheesecloth to remove the seeds and particles. Be sure to squeeze this well to bring the gel through the material. . You can also use pantyhose if you do not have a cheesecloth. 

Store this gel in an airtight container and store in the refrigerator. This will stay fresh for around 2 weeks. You can also add some essential oils to add fragrance, and honey or coconut oil as a preservative to make this last a little longer.

Apply this to the hair to hydrate your hair and define the curls. Allow this to air dry. Be sure to see our other video to learn more about natural remedies.



American Museum of Natural History, part 3: no birds, please, we're bird-hips

And so, finally, to the hall of Ornithischian dinosaurs (as a reminder, Baron et al. 2017 isn't to be mentioned). In spite of the tendency of theropods and sauropods to hog the limelight, the AMNH's Other Dinosaur Hall almost manages to outshine the lizard-hipped-themed gallery - almost. There's no beating Rexy's charisma, but his eternal adversary certainly comes close.



Once upon a time, the AMNH's Triceratops stood immediately next to Rexy, the pair frozen on the cusp of a final showdown. While that must have been an inspiring sight, I'm quite glad that the three-horned one now sits among its relatives; it provides better evolutionary context, and besides, these animals are quite spectacular enough on their own. From the front, the lack of epoccipitals is striking, but then this frill has largely been reconstructed (so put your 'Toroceratops' hypotheses away for now). It's possible to walk all around the mount and take it in from every angle, which is a useful reminder of how wide the hips are.


To the left and in front of the Triceratops in the above photo is a very cool wall-mounted Centrosaurus, which sadly I didn't manage to get a good photo of - on a sunny day, the reflections can make taking decent photos of the glass-covered specimens very difficult. However, I did manage to get some decent shots of a fantastic nearby Styracosaurus. This historical specimen is quite heavily reconstructed in places, as I understand, but wonderful to see all the same. Once again, I must say what a treat it was to see all these specimens discovered by Barnum Brown, the stuff of Dinosaurs! magazine comic strip legend.


A nearby case of centrosaurine skulls proved difficult to photograph (more reflections), but I did have a little luck with a row of Protoceratops skulls. These really illustrate the huge amount of variation that can appear as the result of ontogeny within a single species. Furthermore, the preservation of tiny, delicate bones in some cases (such as in the second picture below) is really stunning. Note the bone projecting into the orbit.



In my first post, I mentioned how special it was to finally see the Velociraptor holotype skull. It was equally satisfying to finally see AMNH 1696, the near-complete Pachycephalosaurus skull (below) that appears in so many museums around the world in cast form. I'm not the sort of person to complain about casts being on show in museums - the original specimens need to be looked after and protected from The Public. However, I must admit that seeing the originals, the very fossilised remains of long-dead animals uncovered by the intrepid fossil hunters I read about as a child, is - dare I say it - magical. Like going to the Efteling on a quiet day.


Marginocephalians aside, the gallery is of course stuffed with superb hadrosaurs. The twin Trachedmontanatosaurotitans, while ostensibly quite modest when compared with Rexy or Bronto, are still world-famous and actually rather imposing in person. They're so often depicted as hapless tyrannosaur fodder that it's easy to forget that these were big animals, and I'm sure they were able to fend off many attackers with their sheer heft alone. The poses are dated now, but the idea of having one standing bipedally and one quadrupedally was ingenious.


 Mounted nearby is the still-astonishing Barnum Brown Corythosaurus. Unfortunately, it's another one that's very difficult to photograph, but I appreciate the closeness to which one can get to this skeleton, even if it's behind glass. And yes, you can see the skin impressions, too.


And if you like a bit of dinosaur skin (steady now...) there's a cast of the "Trachodon" mummy nearby. Not the original, but then, it is a very precious specimen.


If one walks in from the Triceratops end, the thyreophorans sit behind the ceratopsians and opposite the hadrosaurs (andotherornithopods). The centrepiece among them is a mount of Stegosaurus, an impressive beastie with a droopy tail but a raised head. There's also a very few mounted bones from what appears to be a juvenile, with the rest of its frame filled out by a wire silhouette. It's a neat idea that is replicated elsewhere with a big wireframe Paraceratherium (with a mounted skull).


There's no full mount of an ankylosaur, but what's on offer is still pretty impressive. There are bits of Ankylosaurus, including its huge tail club, alongside a pavement of osteoderms from another animal (ashamedly, I can't remember which. Help!). The third photograph below features Euplocephalus' hips, which, needless to say, were very, very wide and flat, enough to remind me of my many boring train journeys in Holland. It's worth mentioning, again, the very unfussy presentation which serves to accentuate the specimens, while still providing plenty of information for those who are interested; these really are superbly designed displays, for the most part.


And finally...it's Edmontonia, it of the spiny shoulders and head like an angry battle sheep. I found this partial mount especially fascinating for some reason; I suppose its incompleteness lends it that extra air of authenticity. It may be of relatively modest proportions when compared with some of the other animals in the gallery, but suffice it to say that it looks like it could hold its own in a fight. Those spikes look mean.


I must say that it was a real pleasure to finally visit the AMNH, a museum I'd been dying to see for years, absolutely stuffed with amazing historical specimens including the most iconic Rexy of all (take a hike, Sue). There's a lot more besides dinosaurs, obviously - the breathtaking taxidermy displays, perhaps the best I've ever seen, are only the start. But that will have to wait for another day. For now I'd just like to thank our friend Nancy for showing Nicole and I around and for hosting us while we were in New York. As you can see, we had a wonderful time.


Dangerous Mistakes to Avoid in Hair Care


21 Dangerous mistakes that you should avoid when taking care of your hair. 

Everyone wants healthy, shiny and beautiful hair, however most people make many mistakes which can cause damage to the follicles. In today’s video we will teach you how to make your hair wonderful by avoiding these 21 common mistakes.

1. Using Hot Irons or Curlers on Damp Hair
Many people make the mistake of using heated tools to style the hair when it is not yet dry. This makes the hair limp and lifeless. Make sure to completely dry your hair before styling.

2. Washing Your Hair Too Often
If you use shampoo on the hair too often, you strip the natural oils away from the scalp which nourish the hair. This leaves the hair dry and brittle. If your hair is naturally dry, make sure to wash it less often. If it is naturally oily, then you may be able to wash it every 1-2 days.

3. Using Too Much Shampoo
Shampoo is designed to cleanse the hair but too much can make it very dry and unhealthy. 2 teaspoons is the standard amount for long hair. You can use a little extra if you have curly or wavy hair, or very thick hair. If you have short to medium length hair, then 2 teaspoons is more than enough.

4. Not Brushing Before Washing
The hair is weakest when it is wet and more prone to tangling. Be sure to brush your hair before washing it and this will reduce breakage.

5. Applying Shampoo Incorrectly
Shampoo should be placed in the palms and rubbed together to create a foam. Apply this to the roots of the hair using circular massage movements. Do not use the nails, as this can cause scratches, only the finger tips. When you rinse, the shampoo will wash through to the ends on its own.

6. Forgetting To Condition The Hair
The hair loses moisture in sunny environments, and when shampoo is used. It is important to condition the hair to rehydrate the follicles to prevent damage. You can make natural balms to take care of the hair using olive oil, coconut oil, avocado’s, argon oil and many more. Always use conditioner immediately after shampooing the hair.  Only use hair masks once per week.

7. Poor Diet
The hair requires lots of nutrients and vitamins to grow healthily. Be sure to eat a balanced diet with lots of omega 3, protein, iron and vitamins, and your hair will grow naturally strong and healthy. You can also purchase hair supplements to help with this.

8. Not Rinsing Conditioner Enough
When using wash out conditioners, many people forget to rinse underneath the back of the hair around the scalp. This causes an oily scalp which can also be itchy. Make sure the water is running clear before you stop washing.

9. Sleeping With Hair Down
If you have long or medium length hair you should not sleep with your hair relaxed, as this can make it flat, tangled and frizzy. Simply place the hair in plaits or braids before going to bed. This will protect it as you roll over in your sleep.

10. Towel Drying Too Much
If you rub the hair too much using a towel, the cuticle in your hair will become rough. This leaves the hair looking dull and frizzy. Simply blot the hair with the towel and squeeze the strands with your fingers. This takes longer to dry the hair but will keep it healthy. You can also use a cotton t shirt instead of a towel.

11. Wrong Water Temperature
The common mistake of having the water too hot will cause your hair to become too oily, as this activates the oil glands. You should use warm or cold water. This will improve blood flow to the scalp and remove dirt along with the shampoo.  It’s always best to rinse your hair in cold water when you have finished washing, this closes the hair cuticle and seals in moisture from the conditioner, making it look shinier and healthier.

12. Rinsing Too Much
If you like to dye or color your hair you should make sure that you do not rinse the hair for too long. This washes out the color, especially if you are using very hot water. Once again, stick with lukewarm water to make your color last.

13. Not Cleaning Combs.
It is important to keep your hair combs and brushes clean, by washing them in warm water once per week. You can also use a small amount of shampoo. This keeps the oil and dead skin cells from going back into your clean hair.  

14. Using Hairspray Before Styling
Do not use hairspray before using heat styling products such as flat irons or curlers. Hairspray contains alcohol which dries out the hair and burns on contact with the heat. Allow your hair to cool after heat styling before applying hairspray.

15. Skipping Heat Protection
You should also always use a heat protection spray before using a blow drier, flat iron or curlers. You can also purchase serums which protect the hair from heat damage. 

16. Back Combing (Teasing) Too Often
It is a common trick to tease the hair by combing the hair backwards with a hair brush. This adds lift and volume, however damages the hair and causes breakages. Instead use a root lifting product before blow drying. This has the same effect, but without the damage.

17. Brushing The Hair When Wet
When your hair is wet it is in its weakest state, so allow the hair strands to dry out and carefully separate them using your fingers. Use a wide toothed comb, and start from the ends, slowly moving towards the roots to detangle. Be gentle and never pull too hard. 

18. Neglecting To Trim
It is natural for the ends of the hair to split after a time. These should be trimmed regularly and removed, making the splits less likely to spread higher on the follicles. This should be done every at least 2 months.

19. Using A Hairdryer Incorrectly
It is important that you know how to use a hair dryer correctly, as the heat from this can cause damage. Use a flat nozzle attachment and dry your hair from the roots to the ends. Make sure to angle the hair dryer on a sharp angle towards the hair follicles, this helps to lock in the moisture. Be sure to move the hair dryer constantly and do not focus heat on one area, as this will cause it to become brittle. Start off with maximum temperature, and lower this as the hair gradually dries. Finish using the cold setting on your hairdryer.

20. Not Protecting Hair From The Sun
Sun damage is one of the main problems for people who live in warm climates. Simply wear a hat, or use sun protection spray to protect your hair follicles from the harsh ultraviolet radiation, and heat. 

21. Not Protecting Hair From The Cold
If you live in a cold climate, or it is winter time, make sure to wear a woollen hat. This will not only take care of your hair, but also prevent heat from escaping from your body, making you less likely to catch a cold.

For a completely natural shampoo and conditioner that you can make at home, please see our video on baking soda shampoo.

Soursop Seeds: Benefits and Uses


The benefits and uses of soursop seeds, also known as graviola or guyabano. 

1. Soursops are extremely healthy fruits which are grown in many tropical counties. These are well known for their health benefits but there are also some uses for the seeds.

2. The seeds within this fruit should not be eaten as they contain toxic yellow oil which contains annonacin. This has been linked to Parkinson’s disease and eye inflammation. 

3. The seeds are most commonly used as a pesticide. They can be pressed to release the oil using a pestle and mortar.

4. The oil can be mixed with a little coconut water and shampooed into the scalp to destroy head lice.

5. The people of Brazil often use this seed oil to destroy bedbugs by shampooing this into sheets and furniture with some warm water.

6. Cockroaches and other pets around the home can also be destroyed using this same method.

7. The seeds can also be used to grow new soursop or graviola trees.  Simply collect and wash soursop seeds ready for planting. Plant these in pots of soil which is kept moist at all times. These seeds will germinate within 15 to 30 days. When they are around 12 inches high, separate them into individual pots. These will take three to five years to produce fruit, but this is worth it for the medicinal fruit.

8. The leaves and fruit of this plant are used in herbal medicine to treat many different problems. Please see our other videos on these to learn more. 


How To: Make Your Girlfriend Happy


How to make your girlfriend happy.

Knowing how to make your girlfriend happy is an important part of maintaining a healthy relationship. All relationships take work, and it is essential that both the man and woman work together to improve each other’s lives.

In today’s video we will cover 10 key points which you can use to not only make your girlfriend happy, but also build a stronger bond to enjoy your lives together.

1. Relaxation 

Ladies minds are different to men and it’s important to understand the difference. Often a woman will have more concerns and worries. Helping them to relax will not only make them feel wonderful, but will also help you to bond more with each other.  

Take the time to help your girlfriend relax by surprising her and running her a hot bubble bath. To make it very relaxing, light a few candles and perhaps some incense.

You can also give her a spontaneous massage, do some of their chores without asking, or help them to reduce their workload. This will take the edge off.

2. Listen To Her

Allow your girlfriend to blow off steam about her daily problems by asking her how her day has been. If she has had problems at work, or in her life, be sure to listen intently and allow her to speak. Men have a tendency to try to interrupt and fix the problems, even getting angry and frustrated. 

Instead, stay calm and allow your girlfriend to share her problems, it is likely that she is looking for someone to listen to her and offer her support, but do not demand how she solve her problems as this may frustrate her. Be gentle and level headed, and ask her if she would like your advice. Then offer it, but allow her to deal with situations in her own way. 

Also, encourage her to share stories about her life, family, friends and interests. Take mental notes, you may even get some ideas on how to surprise her in the future.

3. Make Her Laugh

Always leave your girlfriend with a smile on her face. Learn what makes her laugh and repeat these actions whenever you can. Watch comedy movies together. The purpose of life is enjoyment, and it’s important to remember this. Let go of your filters and speak from the heart too. 

4. Be Sociable

It is human nature to want to be sociable and meet people. Some of us may be shy, but this does not change the fact that we are at home when we are enjoying ourselves with friends and family. Try to make lasting bonds with the important people in your girlfriend’s life. This will make her very happy, especially if her close ones get along with you.

5. Take Her Out

Make sure you take your girlfriend out on dates at least once every two weeks. This doesn’t have to be expensive. Plan simple days out with walks in nature, or a picnic. Keeping her locked away in your man cave constantly is only going to cause boredom.

6. Curiosity

Always be curious about her life. Have a desire to constantly learn new things about your girlfriend, throughout the course of the relationship. Whether it be 1 month or 50 years, you should always try to learn more about each other. Humans are constantly adapting and changing, and there are always new things to learn.

7. Generosity

This is important not only with your girlfriend but with your entire life. To willingly give and graciously receive is an important concept which will expand your life no end. Making her feel happy by surprising her with gifts, treats and even small acts of kindness will always make you both feel good about the relationship, and life in general.

8. Intimacy 

Spending quality time with your loved one - just the two of you is extremely important. You should be able to share with each other thoughts that you perhaps have not shared with anyone else. Creating unique experiences with each other will strengthen your bond. Make her feel that she can be completely open with you, without judgement. 

9. Commit

When you make a commitment to your girlfriend, make sure that it is genuine and you are going to stick by your words. Do not make commitments you cannot keep, whether this be planned dates, an engagement, promises or decisions. Going through with what you say shows that you are of high value and with integrity, and will make your girlfriend proud to have such a strong minded lover.

10. Grooming

Keeping yourself well groomed and hygienic at all times is very important. You should keep your beard and hair trimmed to your style of choice. Take regular showers, and never allow yourself to smell of stale body odour. Wear clean clothes. You don’t have to be at the height of fashion, but most women appreciate a well groomed man dressed in smart clothes, such as an ironed shirt and smart jeans. Keeping yourself looking good will make your girlfriend happy to show you off to her friends and family.

Some Final Notes

Remember that communicating your feelings with one another is always one of the most important elements of a healthy relationship. Your girlfriend should also make an effort to make you happy too, and together you will find a balance and unique rhythm that works for you. I wish you the best experiences and adventures with your girlfriend.

From One Diver to Another: There's Something Loony about Petralca

First things first: we now have approximately half of a baby Mesozoic maniraptor preserved in amber. What a time to be alive.

Onward to the main subject of this post. The seabird Petralca from the Miocene of Austria was first described in 1987 as an auk. However, this identification was (reportedly*) not justified by any anatomical observations and other researchers have subsequently suggested that Petralca may instead belong to a different group of diving birds, the loons (or divers, if you're British). Saying anything conclusive regarding Petralca has been difficult though, given that the holotype is not particularly well preserved. Some of the bones associated with the specimen are not even preserved directly, only evident as impressions.

*I cannot confirm this for myself, as the original description is in German.

The holotype of Petralca, from Göhlich and Mayr (in press).

To uncover more information about the specimen, paleontologists Ursula B. Göhlich and Gerald Mayr initiated further preparation of the fossil as well as casting of the preserved bone impressions. Armed with the new data they collected from these ventures, they were able to better compare the skeleton of Petralca to those of definite fossil loons as well as extant loons and auks.

There's no use beating around the bush: they found that Petralca is a loon. Every available skeletal element in Petralca that could be compared to those of loons and auks was more similar to those of loons. Of particular note is that the radiale (one of the wrist bones) of Petralca has a deep and prominent notch, which is a very distinctive feature of extant loons, but is absent in auks.

Comparison between the radiale of Petralca (B), a red throated loon (Gavia stellata, C), and a razorbill (an auk, Alca torda, D), from Göhlich and Mayr (in press).

In addition to clearing up its phylogenetic affinities, this reassessment of Petralca also provides clues to how it lived. Extant loons can swim quickly underwater by propelling themselves with their feet, whereas previously known early Miocene loons, such as Colymboides minutus, don't appear to have been so specialized for diving. The humerus of Petralca, however, had very thick bone walls, which is characteristic of diving birds (including both extant loons and auks). It looks like Petralca truly lived up to its claim as a diver.

Reference: Göhlich, U.B. and G. Mayr. In press. The alleged early Miocene auk Petralca austriaca is a loon (Aves, Gaviiformes): restudy of a controversial fossil bird. Historical Biology in press. doi: 10.1080/08912963.2017.1333610

Aloe Vera Juice: Benefits and Uses


The health benefits and uses of Aloe Vera juice, and how to make this yourself at home.

1. The Aloe Vera is a popular plant which grows in the wild in tropical climates around the world. It has been used since ancient times as a natural medicine. 

2. When sliced open, the leaves of the aloe vera contain a thick green gel. This gel has healing properties which is excellent for the human body.

3. This gel is used in a great range of cosmetic products, especially for the skin as it has moisturising and soothing effects. This can also be used on burns, scars, stretch marks and sun tanned skin.

4. To make the wonderful aloe vera juice, the gel from within the leaves is mixed with water and blended. Please see the recipe later in the video to learn how to make this yourself at home.

5. Aloe Vera juice can be drank on a regular basis and provides some fantastic health benefits, especially for alkalizing the body. Nowadays people eat many acidic foods which causes high carbon dioxide levels in the blood and diabetes. Aloe vera juice balances the blood’s Ph and increases oxygenation.

6. This juice contains Campestrol and Lupeol which gets rid of inflammation in the body. Many diseases such as type 2 diabetes, arthritis and irritable bowel syndrome are caused by inflammation. Drinking this regularly can heal many inflammatory conditions in time.

7. It has also been called “Natures Botox.” The nutrients within the liquid stimulates collagen production in the skin, making your skin healthier and looking younger. This also gets rid of redness, pimples and oily skin.

8. Drinking this every day will improve digestion by making you go to the toilet more regularly. This lubricates the intestines and speeds up the process, also lowering the risk of bowel cancer.

9. Those who wish to shed a few extra pounds can use this to rid their bodies of toxins. This does not have a direct weight loss effect, but instead boosts the body’s ability to manage weight by getting rid of harmful substances within the digestive system.

10. Those who suffer with diabetes can drink this as it helps to control sudden spikes in blood sugar. 

11. A soluble fiber called Beta Sitosterol is found within aloe Vera juice. This binds with unhealthy cholesterol molecules in the blood, allowing them to be flushed out. This boosts cardiovascular health, helping you to maintain a healthy heart. 

12. The juice contains healthy doses of vitamins B1, B2, B6, B12, A, C and E. And minerals such as iron, copper, zinc, calcium, selenium, potassium, sodium, chromium, magnesium and manganese. 

13. The human body requires 22 types of amino acids to function at its best. Aloe Vera contains 20 of these, and is therefore a fantastic supplement when trying to eat healthy.

14. The plant contains Auxins and Gibberellins, these are hormones which help the body to heal from cuts and wounds, and therefore it is recommended to drink this whilst healing.

15. Aloe Vera is known as a potent antiseptic, which prevent overgrowths of fungi, bacteria and viruses. These invaders have a less likelihood of infecting your body when you consume this juice regularly.

16. It contains lots of polysaccharides which boost the immune system, making you less likely to suffer with asthma, eczema and Crohns disease.

How To Make Aloe Vera Juice

You Will Need

1 Large Aloe Vera Leaf
700ml Spring Water
Blender

Method: Slice the leaf in half using a sharp knife and scoop out the aloe vera gel inside. This is a clear thick substance, which contains all of the healthy nutrients. Store this gel in an airtight container.

Add 2 tablespoons to the blender with the spring water. Blend on a low setting for three minutes, until the gel is fully mixed with the water.  You can drink this fresh, or add this to other smoothies, and healthy juices to enhance the flavour. 

Do not use any more than 2 tablespoons of Aloe Vera gel per batch, as this can be a powerful laxative if used too much. Drink this once per day to boost your health.

If you prefer, you can purchase Aloe Vera powder or juice online or from health food stores, but it is best when made fresh, as this contains more phytonutrients. Many of these are removed in processed products.

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.

Cucumber Diet: for 7 Days (Weight Loss)


A cucumber diet for weight loss, and to reduce the size of the belly in 7 days.

1. There are many diets available for losing weight. The cucumber diet is designed to work in 7 days to reduce the size of the belly.

2. Fat around the stomach can be dangerous for our health, and can be unsightly and make us feel low in confidence. Cucumbers offer a solution which gives fast results compared to many other diets.

3. The cucumber recipes used in this diet not only reduce fat, but also get rid of excess water retention which may be making your belly look fatter than it actually is. 

4. This diet can cause you to lose up to 7kgs in weight, depending upon your unique metabolism, height and weight. 

5. Cucumbers are extremely healthy fruits which are sometimes classed as a vegetable. They have the ability to stimulate the metabolism and clear out the intestines and digestive tract.

6. The diet may make you feel a loss of energy at first, however after a while the toxins in your body will begin to flush away making you feel more vibrant and alert.

7. Many people who have performed this diet have also reported their skin having reduced oil and less acne.

Daily Diet Regime 

Breakfast – Cucumber salad, and two hard boiled eggs.
Snack 1 – Two green or red apples.
Lunch – Cucumber salad and two slices of whole wheat toasted bread.
Snack 2 – Cucumber smoothie
Dinner – 300 to 500 grams of fresh fruit.

Method: Stick to the above diet for one whole week. This will cleanse the body of toxins, burn fat and get rid of water retention around the stomach.

Do not perform this diet for any more than 7 days. This is a simple cleanse, which is healthier than fasting.

How to make Cucumber Salad – Slice 400 grams of cucumber, and one whole fresh onion. Add a pinch of salt and mix with 200ml of fresh unsweetened Greek yoghurt. 
How to make a cucumber smoothie – Blend one whole cucumber, one whole apple, 1 half inch of fresh ginger and a bunch of spinach. This should be made fresh once per day.

This diet will provide your body with enough vitamins and minerals to help cleanse the body and provide enough energy to go through the week. You will soon notice some wonderful results.

To learn more about weight loss and the health benefits of cucumbers, please see our other videos.

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.

The Time In Which We Come of Age©

Updated: 8 October 2018

I read something Elizabeth Dole said at a university commencement in 2015 that put into words something which I have been concerned about for the past several years. Admittedly, capturing such amorphous, fuzzy, misty thoughts floating around in my mind is not a strong suit. But ... I am pretty good at recognizing them when someone else crystallizes them in words. Here is what she said:  “In addition to the wonderful skills, traits and knowledge you have learned at Norwich [University], the time in which you came of age has shaped your perspective in a unique and profound way.”(1)  A common notion you may say. Good for you, but I have been thinking about the problems which exist because of the “generation gap” for a long time and I never quite got my finger on this button. Now I have it quite a few things come into much clearer perspective.  We most often think of our provincialism as due to the place where we were raised.  Dole suggests we may also be provincial due to the time in which we come of age.
Mrs. Dole frames this idea in a fairly positive context with a bit of a warning about growing up in the age of information and connectivity. For me her insight illuminated the potential source of a number of problems I observed as I spent my life teaching the young and experienced an ever widening gap as I grew older, but the students sitting before me were generally the same age from year to year. I have also observed the reality of her insight in my children and especially my grandchildren.
The crux of the problem I have observed is that each generation (20 years or two decades or so in length), grow up thinking that their way of seeing and thinking and feeling is the correct way to see, think, and feel. Of course, what else are they to assume? Here is where wise parents and educators come in. It is their duty to help the most recent generations learn that what they see, think, and feel is shaped by the time and place in which they come of age.  But it has not always been the way it is now, and that others growing up in another time or another place, many of whom are still alive, are shaped by their times and places too. Therefore, there are many different ways of perceiving the world, and of thinking and feeling about it. Thus, they should exercise some caution, judgment, and a modicum of humility before making too many assumptions and judgments about the relative superiority of their time and place and especially of their way of living, thinking, evaluating, and judging.
Because ... it is entirely possible that in the rapid pace of change the world is experiencing now, it is just possible, that some very good things have been forgotten, lost, or ignored in relationship to how one perceives, thinks, and feels about the world in which they live. In another commencement address Mrs. Dole pointed out that many of today’s students, (now it involves the majority of those in high school) do not know by personal experience a single thing which happened in the Twentieth Century, and many of them do not have a memory about 9/11, 2001! What they know of two World Wars, the Korean Conflict, the Cold War, Vietnam War, and the Gulf War, for example, which shaped much of the Twentieth Century, is not by personal experience, but by way of a history class and/or the Internet.

Moreover, there are many prophecies in the Bible and in Mormon scriptures as well as by modern prophets which characterize the time we live in as one in which Satan claims this earth as his dominion and as a time of especially great wickedness, ignorance, corruption, war, rebellion, loss of natural affection, degradation, conflict, loss of morality, hate, materialism, political and social strife, spiritual weakness, dishonesty, and hypocrisy, just to mention a few.

For example, in 2011, Thomas S. Monson pointed out, “I've lived long enough to have witnessed much of the metamorphosis of socety's morals. Where once the standards of the Church and the standards of society were mostly compatible, now there is a wide chasm between us, and it’s growing ever wider.”(2) Elder Neil L. Andersen, said in 2015, “As these temptations and distractions increase and as the gospel of Jesus Christ becomes less palatable to the world, sadly we will see more among us who will lose their way.”(3)  "Chasm ... growing ever wider," and the Gospel becoming "less palatable to the world," suggest that the world today's youth are growing up in is significantly different morally than that of just a generation or two ago. It should be pointed out that today's young people have experienced at best, the smallest part of this slippage from spiritual moorings. And in many, perhaps most cases except in highly religious homes, they are unaware of those earlier spiritual moorings altogether.  Something very important has gone by the wayside almost unknown by today's generation.

The loss of many good things, secular and religious, is only one generation away. In 1961 and again in 1967, Ronald Reagan warned that “Freedom is never more than one generation away from extinction.”( 4) A decade later Elder Boyd K. Packer spoke of “these last days when the consummate power of evil moves against us.” Christian churches, he said, should be the bulwark against this tide. Instead, they “provide little substance” for members or clergy, which leads to the “frightening specter of empty churches and a clergy promoting causes they, above all, should resist.” He warned, “We face the frightening thought of a generation raised without any contact with the scriptures.”(5) Two generations later we are witnessing the fulfillment of that warning, and it is overlapping the Church somewhat today too.

Elder Neal A. Maxwell repeatedly called the Church’s attention to the possibility that, though the entire Church would not go into apostasy, many individuals may.(6) He cited Judges 2:10-13 where we are told that on one occasion “all that generation were gathered unto their fathers [had passed on]: and there arose another generation after them, which knew not the Lord, nor yet the works which he had done for Israel” and they forsook the Lord and began to worship other gods. There were two great losses: 1) they knew not the Lord, and 2) they knew not the “works which he had done for Israel”–that is they didn’t know the religious history of their people.

The Book of Mormon contains similar warnings. King Benjamin taught the people that without the Brass Plates of Laban which Nephi and his brethren brought with them to the New World, “we must have suffered in ignorance, even at the present time, not knowing the mysteries of God.” He said that without God’s teachings and commandments “always before our eyes, that even our fathers would have dwindled in unbelief.”(7) The "dwindling principle" is played out in King Benjamin’s posterity. He gave one of the most important sermons in the Book of Mormon, but we are told in Mosiah 26 that “there were many of the rising generation who could not understand Benjamin’s teachings because they were “little children” at the time the sermon was given.They did not believe what he said about the resurrection or the coming of Christ. Mormon concludes: “And now because of their unbelief they could not understand the word of God; and their hearts were hardened.  And they would not be baptized; neither would they join the church. And they were a separate people as to their faith, and remained so ever after....”(8) Individuals and societies can dwindle in unbelief because important things are not preserved and passed on.

Elder Maxwell also cited Alma 37:8 which speaks about the wisdom of God in seeing that the source records for the Book of Mormon were preserved, “for behold, they have enlarged the memory of this people....” Elder Maxwell went on to elaborate:
Used effectively, the scriptures, as was done anciently, can actually enlarge “the memory of this people,” emancipating them, in a sense, from the limitations of their own time. The enlargement includes conveying the experiences of others which the current generation has not had, and in such a way as to permit its members to conceptualize, appreciate, and learn from these experiences.(9)
As Reagan said, these things are not passed on in the bloodstream. Too many young people today do not have any sense of the "limitations of their own time." They are like butterflies in a cocoon and need emancipation but do not know it. A little reflection about the present day shows the wisdom of these men temporally and spiritually. Many aspects of our freedom are under siege and the constant growth of the “nones” group of religious affiliation is only one of many indicators that secularism is relentlessly challenging and replacing Christian teachings and beliefs.

Those who educate and guide the young need this spiritual perspective as well as one borne out of the understanding and wisdom which comes from wide reading in history of all kinds--not just about political events, wars, and the elite--but also the history of science, art, culture, religion, technology, economics and other subjects.  Many biographies contribute to this widening of perspective and deepening of understanding and wisdom.  George Will adds this challenging thought, "education should be primarily an inoculation against the disease of our time, which is disdain for times past." Will went on to cite Woodrow Wilson, then president of Princeton, "We are in danger of losing our identity and becoming infantile in every generation.... The past is discredited among them [the young], because they played no part in choosing it."(10)

Interestingly, a day after I read Dole’s talk I came across one from Peggy Noonan that addresses the issue and provides an example with great insight–especially on the value of history and biography. She was talking about young–under 45–journalists and politicians who want to make history, but know nothing of history because all the have they got from the Internet.
They have seen the movie and not read the book. They’ve heard the sound bite but not read the speech. They read the headline on Drudge or the Huffington Post and then jump to another site with more headlines. Their understanding of history, even recent history, is therefore superficial.  Here is the problem:  If those trying to make history have only a shallow sense of history, they will not be able to make anything good. 
They came to maturity in the internet age and have filled much of their brain-space with information that came in the form of pictures and sounds. They learned, that is, through sensation, and not through books, which demand something deeper from your brain. 
Reading books forces you to imagine, question, ponder, reflect, connect one historical moment with another. Reading books provides a deeper understanding of political figures and events, of the world -- of life itself. 
Watching a movie about the Cuban Missile Crisis shows you a drama. Reading histories of it presents you with a dilemma.  The book forces you to imagine the color, sound, tone and tension, the logic of events:  It makes your brain do work. 
But, oddly, it's work the brain wants to do. 
A movie or documentary is received passively: You sit back, see and hear.  Books demand more and reward more. When you read them your knowledge base deepens and expands.  In time that deepening comes to inform your own work, sometimes in ways of which you’re not fully conscious.(11)
Here is one more along these lines that is worth stopping to think about in this context. It is from Helen Mirren's commencement address at Tulane less than a month ago.
My parents' generation were born at the end of one World War, survived a global economic meltdown, and then fought a second World War. And of course, for their heroic efforts they were rewarded by my generation deciding to reject everything they stood for.(12)
Many examples of good things which may be lost as a result of the colloquialism and “presentism” of our personal perspectives could be given. I may do that someday when I can devote the necessary time to think them through.(13) My purpose in writing today is to heighten awareness of this issue and the problems it can create in the minds of teachers and young parents and in the minds of the young themselves. (This has to be the height of folly, doesn’t it, to think a young person–under 18 or perhaps even under 25, will read this? Alas, hope springs eternal.)  
My hope is that parents and teachers armed with this illuminating insight may take some action to help youth more properly adjust their thinking and feeling–much of which is good, even great, but some of which may be deficient because of the absence of some good things which are not present in the present!

Let’s think together again, soon.

Notes

1.  Elizabeth Dole, commencement address at Norwich University, 9 May 2015, available on the internet at: 
 http://oc.norwich.edu/blog/transcript-sen-elizabeth-doles-2015-norwich-commencement-address/
Peggy Noonan describes the process discussed in this paragraph:  "It [reading] will change how your very mind works. And in some magical way the deep thoughts of others give a spark to, and almost give permission to, thoughts of your own that had been lurking about but never had the courage to present themselves..." See footnote 10 for reference.

2.  Thomas S. Monson, "Priesthood Power," Ensign (May 2011): 66.  He began his address to the men of the Church expressing concern about the challenges they are facing. The immediate context of the above quoted passage is:  "We have come to the earth in troubled times.  The moral compass of the masses has gradually shifted to an 'almost anything goes' position."

3. Neil L. Andersen, “A Compensatory Spiritual Power for the Righteous,” devotional address for BYU Campus Education Week, 18 August 2015.  Available online at:
https://speeches.byu.edu/talks/neil-l-andersen_a-compensatory-spiritual-power-for-the-righteous/

4.  Ronald Reagan, address to the annual meeting of the Pheonix Chamber of Commerce, 30 March 1961, you can find videos of this on Youtube; and, address, California Gubernatorial Inauguration speech, 5 January 1967. Online here:
https://reaganlibrary.archives.gov/archives/speeches/govspeech/01051967a.htm.

Reagan's full quotation is: “Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children's children what it was once like in the United States where men were free.”

5.  Boyd K. Packer, Conference Report, October 1971, 10; on the Church website the talk is titled, “The Only True and Living Church,” emphasis added.  See:
https://www.lds.org/general-conference/1971/10/the-only-true-and-living-church?lang=eng

6.  See: Neal a. Maxwell, “‘God Will Yet Reveal,’” Ensign, (November 1986): 52;“The Children of Christ,” Brigham Young University 1989-1990 Devotional and Fireside Speeches, (Provo, UT: Brigham Young University, 1990), 87; Sermons Not Spoken, (Salt Lake City: Bookcraft, 1985), 1-9.

Elder Henry Eyring said an entire generation will not be lost.   Henry B. Eyring, "We Must Raise Our Sights," Address to Religious Educators at a Conference on the Book of Mormon, BYU, 14 August 2001.  It is on the Religious Studies Center website and is published in Henry B. Eyring, “We Must Raise Our Sights,” in The Voice of My Servants: Apostolic Messages on Teaching, Learning, and Scripture, ed. Scott C. Esplin and Richard Neitzel Holzapfel (Provo, UT: Religious Studies Center, Brigham Young University; Salt Lake City: Deseret Book, 2010), 11-21.  This quotation is on page 1.

7. See Mosiah 1: 3-5. Compare 1 Ne. 3:19-20 showing prophetic perspective in having and preserving records, and Omni 1:17-18 which did not maintain that perspective.

8.  Mosiah 26: 1-4.

9.  Neal A. Maxwell, Sermons Not Spoken, (Salt Lake City: Bookcraft, 1985), 2, emphasis added.

10.  George F. Will, The Pursuit of Happiness, and Other Sobering Thoughts, New York: Harper & Row, 1978, 317, 318.  On another occasion, Will says, "Historian David McCullough says the study of history is "an antidote to the hubris of the present--the idea that everything we have and everything we do and everything we think is the ultimate, the best."  Cited in George F. Will, One Man's America: The Pleasures and Provocations of Our Singular Nation, New York: Crown Forum, 2008, 233.

11. Peggy Noonan, commencement address at The Catholic University of America, Washington, D.C., 13 May 2017. Available online at:
http://www.cua.edu/speeches-and-homilies/2017/commencement-2017.html

12.  Helen Mirren, commencement address at Tulane University, 20 May 2017.  Available online at:
https://www2.tulande.edu/grads/speaker/

13.  I’m thinking here of such things as the almost universal notion in liberal universities and colleges which equates tolerance with acceptance, and promoting nearly unquestioningly the values of diversity and individualism without regard to the positive benefits of cooperation and unity. Or, what appears to be to be a near fatal loss of understanding of the values and principles accepted and espoused by the Framers of the Constitution and the devaluing of the Constitution itself. Or, the denigration of the values of traditional marriage between a man and a woman and of traditional family life. Or, the nearly total abandonment of accompanying emphasis on chastity among the sexes and fidelity in marriage.

Baking Soda: on Carpet


The benefits of using baking soda to clean carpets, and how
to do this yourself at home.

There are many different chemical products available to clean
the carpets at home, however baking soda is much cheaper and is also natural.
You can use this to combat the following problems.

1.      Getting rid
of carpet stains.
Baking soda is excellent for removing stains from the
carpets caused by spills, urine, vomit or foods. It is also excellent at
lifting grease.

2.      Getting rid
of smells.
This works as a natural deodorizer and draws our
smells from the fibres. This also works on furniture such as mattresses.

3.      Bed Bugs.
      Once bed bugs have infected the furniture, they can be very difficult to get
rid of. Sprinkling soda over the affected areas will destroy these parasites
from your home.

4.      Removes Moisture.
      Many people who have suffered with floods in their home, or have damp carpet
can use this powder to dry out the carpets.

5.      Removes
Mildew. 
      Mildew is a form of fungus or mould which grows in wet areas around the
home. This has a damp like smell and can be bad for your health. Baking soda
destroys mildew after getting rid of the moisture.

How to use baking soda on the carpet.

You will need


A large tub of Baking Soda
A Vacuum Cleaner
A Sweeping Brush.

Method.

Sprinkle baking soda over the carpets that you wish to clean.
Be generous and use as much as possible. Let this sit on the carpet for 3
hours. Then use the sweeping brush to gentle brush the baking soda into the
fibres. This will help to draw out deeper stains and odours. Leave this again
overnight, and use the vacuum to clean up the powder.

The baking soda will absorb moisture, stains and smells. For
more stubborn stains you may need to use a mixture of baking soda and lemon
juice.

To learn more about household remedies, please see our other
videos.






























































Thank you very much for listening, a like is always
appreciated and remember to subscribe for more healthy videos. I wish you great
health, wealth and happiness.