Ginger and Honey Water: Benefits (Salabat)



The health benefits of drinking ginger and honey water every day, and a simple recipe to use at home.

1. Ginger is a well-known spice which has been used for thousands of years as a natural remedy to help the body to heal from colds and infections.

2. When raw organic honey is mixed with ginger, it creates a very powerful tonic which can boost the immune system and make your body stronger and healthier.

3. Today’s recipe is used to create a simple tea which can be consumed hot or cold. A gentleman lived to be 104 years old drinking this every single day.

4. The Raw honey is extremely high in antioxidants and works with a compound called gingerol to lower inflammation throughout your body.

Let’s take a look at the recipe

You Will Need

1 Cup of Water (250ml)
1.5 Inch Fresh Sliced Ginger
1 Tablespoons of Raw Honey
1 Squeeze Fresh Lemon Juice (Optional)

Method

Bring to water to the boil in a pan and lower the heat. Add the sliced ginger and honey and give the mixture a good stir. Let this simmer for 15 minutes and make sure the pan is covered to prevent the water from evaporating.

Strain the mixture and serve. This makes enough for one serving. You can make this in bulk and store in the refrigerator to enjoy cold if you wish, or simply drink it straight away.

5. Many people love to drink this in the morning, especially in colder countries as the ginger has a warming effect on the body. This is excellent for both the young and elderly.

6. The tea serves to cleanse the lymphatic system of the body, and improves lung function, helping you to breathe easier. Ex-smokers can use this as a way of healing the lungs.

7. The ginger helps you to absorb more nutrients from your food, giving you more energy and vitality. This also triggers fat burning hormones which causes fat deposits to shed.

8. If you ever suffer with a runny nose, sore throat, cough or common cold, you can drink as a natural cure. This works to clear the respiratory system of mucus and sooth the throat, by lowering inflammation.

9. Cancer patients also use ginger and honey tea to reduce vomiting and nausea during chemotherapy. The same effect works on pregnant women with morning sickness.

10. The nutrients help to stimulate the growth of healthy bacteria in the intestines. These break down your foods and help the digestion process for regular bowel movements.

11. If you often suffer with bloating or gas, you may find that drinking this tea on a daily basis will reduce the problem and sooth stomach conditions such as diarrhoea.

12. Another excellent benefit of this tonic is that is gets rid of migraines and painful headaches. Simply brew a cup whenever you feel the need.

13. The antioxidant properties also help to promote heart health and can reduce cholesterol when consumed over a longer period of time. 

14. Try drinking this once a day for 7 days and let us know how you feel in the comments below. To learn more about ancient remedies, please see our other videos. 


Why Is a Good Gut Health Important For Your Overall Well-Being?

To begin with, one of the most prominent figures in medicine Hippocrates once said, “All diseases begin in the gut.” To ponder upon this thought, you will realize that a weak gut can cause you more problems than you can ever comprehend. Okay, just to come clear for your better understanding, gastrointestinal health doesn’t only include digestive issues but every disorder arising from your mouth to your rectum.

 doctors in Fuquay Varina NC


Now if you ask the question, why gut health important, the answer is is pretty simple. A disturbed gut health can affect your brain and immune system unfavorably. It can affect your memory, your mood, your brain and your entire body. Hence, it is always advised by doctors in Fuquay Varina NC based to eat well and keep your diet simple. Want to know how that happens? Keep reading the article. 

Your Second Brain is More Important Than You Want to Credit it For!

Your gut is also referred to as your second brain by science. The Enteric Nervous System (ENS) is the 100 million (or more) nerve cells that line the gastrointestinal tracts. The main function of ENS is to control digestion by communicating with the brain. It also lets the brain know about the condition of the gut. This, in turn, impacts the immune system of the gut. If your digestive health is in jeopardy, you can expect your immune system to go down as well. You develop a tendency to catch other diseases as well. It has been noticed that people who suffer from chronic irritable bowel syndrome are at a higher risk of developing depression and anxiety. If you suffer from acid reflux, headaches and fatigue will follow. 

To understand this better, you have to realize that your brain controls your mood. And ENS sends signals to your brain about your GI tract health. Thus a little threat to the digestive tract can impact your mood. (So now you understand why you get irritated every time you eat bad and suffer from diarrhea).

 colonoscopy raleigh nc


Hence, it can be very well-established that a simple imbalance in your GI system can affect your health overall. Adopting a healthy diet can save you from facing these issues often. Digestive health specialists recommend fibers, vegetables, fruits and copious amounts of water to maintain a proper GI health. Good gut equals good health, so follow it properly. 

If you are suffering from digestive issues that don’t seem to disappear even after proper medications, visit GI specialist Dr. Kurt Vernon for a proper diagnosis and treatment.

Dates and Plums: Empty Your Bowels Quickly


How to empty your bowels very quickly and improve digestive health.

1. Nowadays many people suffer with constipation and a build-up of waste in the colon. This can cause many health problems and obesity.

2. Carrying lots of waste causes toxins to leak into your body. This lowers the immune system and causes your body to become weaker and more prone to infections.

3. Fast foods and processed foods are not as nutritious as whole foods, yet we tend to eat a lot of them, causing even more of a build-up in the colon.

4. Cancer, diabetes, liver failure and heart problems are all caused by years of abuse to the digestive system.

5. By using todays remedy you can clear out your digestive system and bowels, in order to boost your bodies overall health. 

To make this remedy you will need

150 grams fresh chopped plums
150 grams fresh pitted dates
1 litre spring water. 

Method

Bring the water to the boil in a pan and add the chopped plums and dates. Reduce the heat to a medium temperature and simmer the mixture for 15 minutes. Allow this to cool and store in a jar.  Eat a tablespoon of this in the morning a few times a week. This powerful mixture will speed up digestion throughout the day and cause you to use the toilet more often and clean your bowels.

6. This mixture is also excellent to use when suffering with constipation and as part of a detox regimen.

7. To learn more about natural remedies and health boosting tonics please see our other videos. 

Arrowroot Powder: Benefits and Uses


The Health Benefits of Arrowroot Powder and its uses.

1. Arrowroot powder has been used for over 7000 years in cooking and to boost health.  This is a flavourless white powder which is commonly used to thicken sauces and soups as an alternative to flour.
2. Arrowroot powder is made by extracting healthy starches from the roots of specific plants which grow in different parts of the world.
3. It contains lots of nutrition and is much healthier than flour, corn-starch and other thickening agents used in cooking. It also has twice the thickening power.
4. It contains healthy doses of B vitamins and minerals such as copper, iron, manganese, magnesium, phosphorus, calcium and zinc.
5. More and more people are becoming intolerant to gluten, therefore people are cutting unhealthy flour from their diet. Arrowroot is a perfect alternative for those with coeliac disease, as it is gluten free. 
6. This has been used to treat diarrhoea in people who suffer with irritable bowel syndrome, as it is very gentle on the digestive system.
7. The calcium chloride within arrowroot helps to balance the pH level of the body.
8. It also stimulates bile production, helping your body to process fats and balancing cholesterol levels. It is recommended for those with heart problems to use this healthy alternative.
9. The copper and iron boosts blood circulation and help those suffering with anaemia. It also oxygenates the organs and body overall, keeping you in healthy shape.
10. The B vitamins helps to speed up a sluggish metabolism and cause your energy levels to increase and absorb more nutrients from the foods that you eat. 
11. Traditionally this was also used as an alternative to baby powder for infants. 
12. Arrowroot is also used to make a delicious alternative to fried chips. Simply slice some sweet potatoes and add a little salt and arrowroot powder and bake. 
13. It is also used as a binding agent to make healthy burgers, ice creams, stews, cakes bread and pasta. 
14. It can be used topically on the skin as it is known as a natural soothing agent. This is often used on minor wounds, blemishes or rashes and does not cause irritation. 
15. You can purchase this from most supermarkets and baking supply stores. It can also be found in health food stores as it is gluten free.
16. This is one of many healthy carbohydrates, to learn more about herbal remedies and food, please see our other videos.

6 Tips For Your Digestion This Thanksgiving with Digestive Health Specialists Raleigh NC

Before starting your meal this thanksgiving keep in your mind that are you in pain or suffering from hemorrhoid, gastroenterologist, Crohn's disease or digestive related disease than you should follow these tips with your family, relatives, loved ones, giving thanks and food. 

digestive health specialists






Just like we know these weekend we allow ourself 's to eat heavy and any kind food with other dear ones and family but these type of food are not good for gastroenterology and Crohn's disease patients 

Giguy or other digestive health specialists prescribe these tips to all gastroenterology problem peoples:-

  1. Say a Big No To Preservatives, eat Only Fresh made Food Only.
  2.  Make Sure That You Should Take your Anti-Inflammatory Drugs according to Prescribed 
  3.  Avoid Heavy Eating or Overeating, Try To Eat Less and Chew it Properly You can 
  4. No To Any Diuretics Because This may Lead Your Diarrhea worse or exacerbate your gi diseases.
  5. Try To eat Heavy Fiber Foods and Say No To Oily and Fatty Food on This Holidays This May Effect Your Digestion Diseases 
  6. Try To Make Your Body Active or After Taking any Food Go for The Walk this May boost your Digestion system.
So, enjoy your Thanksgiving and holidays this year with fun and family with healthy food routines and stay healthy, follow these tips suggested by the Giguy gastroenterologist Raleigh NC.

Happy Thanksgiving to All.



Golden Milk: for Sleep (Turmeric, Coconut & More)


The benefits of golden milk for sleep, and a recipe to make this yourself at home.

1. Golden milk has become a popular remedy for treating sleep disorders in a completely natural way. 

By using the ancient recipe in today’s video, you will find it easier to fall asleep at night, and sleep all the way through until morning.

2. This remedy will also give you more energy throughout the day, as having a good night’s sleep charges your body and makes you feel more alert and awake the following day. 

Let’s take a look at the recipe 

You Will Need

2 Teaspoons Chopped Turmeric
2 Cups Coconut Milk
½ Teaspoon Cinnamon Powder
1 Teaspoon Coconut Oil
1 Tsp Chopped Ginger
4 Black Peppercorns
2 Teaspoons Raw Honey. 

Method:

Add all of the ingredients to a saucepan and simmer for on low heat for 10 minutes and then strain to remove the fibres. Pour this out into a cup and drink around 1 hour before you go to sleep.

You can use powdered ingredients if you wish, but fresh ingredients always work better as they contain more nutrients.

3. This remedy is extremely comforting and has a wonderful flavour. It relaxes the body by calming the central nervous system and balances hormones in the brain.

4. The black pepper is very important as it activates the turmeric. This causes the sleep boosting compounds to be absorbed properly into the body.

5. Natural compounds found within the turmeric lowers inflammation throughout the body, balances your blood sugar levels and even detoxes the liver.

6. It also has a positive effect on those who suffer with joint and muscle pain. Turmeric and Ginger work together to lessen pain and reduce arthritis. 

7. Coconut Milk, Ginger, Honey, Turmeric and Cinnamon have all been classed as superfoods and contain a whole range of benefits for fighting off hundreds of different diseases and promoting overall health.

8. This particular recipe has been used since ancient times for its ability to increase the health of the skin. Drinking this daily over the course of a few weeks clears up acne, pimples and other skin problems.

9. It also enhances the health of the gut, promoting healthy digestion and destroying harmful microbes which may be upsetting the bodies systems.

10. The coconut milk is extremely effective at destroying disease causing organisms, helping to prevent infections and viruses. 

11. The ginger has a warming effect on the body making the drink more relaxing. It also works with the turmeric to create the golden colour of this drink. 

12. The raw natural honey also helps you sleep properly, as it is a natural sugar which sweetens the drink but also helps to stabilise blood sugar levels. 

13. This drink also helps those suffering with anaemia by boosting absorption of iron from other foods. 

14. Natural spices, and ingredients are always the key to living a happy and healthy lifestyle. Be sure to see our other videos to learn more about each of these ingredients and many more wonderful herbs and remedies. 


Things To Consider To Choose The Most Reliable Gastroenterologist Raleigh Nc

We all go through different gastric related issues and when this becomes a daily hassle, we finally take the decision to visit an expert, or rather the gastroenterologist. Gastrointestinal issues might occur due to unhealthy eating habits, poor lifestyle, drinking less water, taking any kind of drug or being allergic to a food genre. To get rid of the trouble and live a very relaxed and peaceful life and increase your appetite, you must make sure to choose the best expert doctor in your city, and take an appointment at the soonest. 

GI endoscopy

There are a number of stores and health clinics where you get access to the most reputed and revered gastroenterologists, and hence you have to make sure on which doctor to finally choose. 
Here are some of the tips that are to be considered before you choose a gastroenterologist Raleigh NC for your check-up. 

Get Referrals 

Your family general physician will help you with some primary referrals to get the best gastroenterologist in town. Also, you can definitely get in touch with your peers like friends or family and other healthcare centres to get some basic recommendations about the list of best doctors. Now, make a list and narrow it down by checking them in details and then calling few of them to get suitable appointment. 

Research The Credentials In Details 

While choosing a gastroenterologist, you have to check about their credentials in details too and in this respect, knowing about board certification is must. This will help you understand their skills, degree, and experience in this field and know about the track record in the past to. Check reviews online so that the doctor is clear of any sort of dark history with malpractice and hence know about his disciplinary history too. 

Does He Have Enough Experience? 

Make sure that the doctor you have chosen for surgery, simple check-up or Raleigh GI endoscopy, has age-old experience in this field. Know about the patients he had treated in the past and the types of cases he has been handling. Also, ask him how he has tackled the complicated cases so that if any risk arises in your health, you can be assured of quick and safe treatment.

digestive health specialist

Communication Skills 

Make sure to choose the gastroenterologist who is comfortable to communicate to, and with whom you can freely discuss all your issues. Ask questions and put forth doubts to see how they respond, and go ahead only when you are convinced with their communication skill. Make sure they show interest and also treat your case as a priority. 

Know About Insurance Covers

To make sure that your insurance policy covers the cost of treatment, be it the surgery or GI endoscopy, and you have to choose a gastroenterologist who is ready to participate in this plan. Hence, discuss with the officials of the hospital or health centre, and also ask the doctor about everything in details.

Turmeric for Gynecomastia (Man Boobs Cure)


How to use turmeric to treat gynecomastia also known as man boobs.

1. Gynecomastia also known as “Gyno” is a condition where men have enlarged breasts. This is caused by a hormonal imbalance, where the body has too much oestrogen or too little testosterone.

2. This hormone problem causes excess fat deposits around the chest area and this can make men feel very uncomfortable. This is a common problem for teenagers, and men who have used steroids for exercise.

3. Gyno can be cured before the fat has hardened by using a daily supplement of turmeric powder or turmeric capsules with black pepper. This spice commonly used in India, balances the hormones due to it containing a powerful compound known as curcumin.

The black pepper is also very important as it increases the body’s ability to absorb the nutrients within the turmeric. 

4. The turmeric lowers inflammation in the body allowing more testosterone to be produced, which regulates the chest area. It is also very important to perform regular physical exercise so that the body can burn off the fat quickly.

5. Sometimes gynecomastia is mistaken for unfit muscles, so we recommend performing some press-ups and chest exercises to tone the chest muscles also. This alone will help the process.

6. If the fat has already hardened beneath the nipple, then surgery is required to remove the excess fat. 

7. We recommend taking a daily supplement of 1 teaspoon turmeric powder and 2 black peppercorns. You can add these to a glass of water, or purchase them in capsule form.

8. Turmeric is also a powerful health booster which has antiviral, antibacterial and antifungal properties. Taking a supplement regularly will boost your health significantly. To learn more about this, please see our other videos on turmeric water for health.


Maca Powder: Benefits & Uses (Maca Root)



1. Maca Root is a superfood vegetable which has been used for around 6000 years for its unique health benefits in regulating hormones.

It grows high up in the mountains between 7000 and 11000 feet in Peru, and is a vital ingredient used by Native Indians. 

2. This root looks similar to a radish but can be found in different colour varieties. The common colour is a creamy yellow, but there are also light pink, dark purple and black varieties.

3. Maca Root is often dried and ground into a fine powder, which is sold in health food stores all over the world. 

4. The main benefit of this super food is its ability to regulate the hormone glands throughout the body. This is excellent for both men and women as it boosts the performance of the central nervous system. This gives you higher energy levels and better digestion.

5. It is widely known for the fact that it can boost fertility, and help struggling couples to conceive a child. It boosts the sexual reproductive system, making conception more likely, also increasing sex drive, libido and stamina.

6. Maca Root is also considered an adaptogen, which means it boosts the body’s ability to defend itself against physical and mental problems. It does this by boosting the health of the pituitary gland in the brain.

7. The powder itself has a sweet and delightful taste and can be added to smoothies, water, juices or meals in order to receive the health benefits.

8. In women, Maca Powder can reduce the effects of PMS during periods, and can also help in reducing the symptoms of menopause due to its hormone balancing properties. Hot flashes and night sweats do not happen as often when taking this on a daily basis. It also helps to reduce headaches, muscular aches and pains, vaginal dryness and palpitations.

9. Maca root also helps men to have a higher sex drive, especially later in life by boosting libido and energy levels.

10. Athletes also use this as a means of increasing muscle size in a healthy way, without the need for anabolic steroids and unhealthy chemicals.

11. Men and women both find that taking this regularly boosts their emotional wellbeing. Mood swings are less likely, and this can help conditions such as depression and low mood. 

12. It also helps people to sleep better at night due to regulated hormones. This alone has a myriad of secondary benefits as sleep is extremely important for a healthy body and mind. 

13. On its own, maca root powder is also a powerful source of nutrition, providing your body with over 20 amino acids, vitamins b1, b2, c and e. The healthy minerals it provides include calcium, magnesium, potassium, copper, zinc, manganese, phosphorus, selenium, sulphur, sodium and iron.

14. It is recommended to take around 1 tablespoon of maca root powder per day for the best effects. Alternatively you can purchase this in extract, capsule, tablet or liquid form. Be sure to always purchase organic supplements for these provide the best health benefits.

Excellent Treatment For Hemorrhoid and Gastroenterology Issues Raleigh

Hemorrhoids are also called piles, this is the condition where you have to face much pain, hard stool and bleeding. Hemorrhoids are swollen veins in your anus and lower rectum most of the time these are located inside the rectum also called internal hemorrhoids. Most of the time when the bleeding increase and pain continuously held at that time it is dangerous and you should take serious action or go to the professional doctors like surgeon or gastroenterologist. Many of hemorrhoid doctor raleigh nc suggest to take high fiber foods this will help your stool system and also help to remove hemorrhoids easily. 


Main Symptoms:-

  1. Continues painless bleeding with your stool
  2. Feeling discomfort and pain around your anus
  3. Starting inappropriate itching
  4. UN-Natural lump near your anus
  5.  Hard Stool

Diagnosed External Hemorrhoids:-

  1. Digital Rectum Examination
  2. Colonoscopy
  3. Endoscopy Methods
  4. Anoscopy
  5. Straining Examination
Always good to choose your specialized gastroenterologist whom you can trust and follow, cause some procedure is at risk and painful. Dr. Kurt Vernon is specialized in all kind of digestive system issues Raleigh nc. Solve your all related issue with giguy.



What I've Been Reading: Entry # 1©


What I’ve Been Reading Recently: Entry # 1© 

Introduction

This article begins a new series for this blog. There is a great deal of interest in reading among Latter-day Saints generally and I sense it is popular among many Americas as well. [When we took the “Metro” into Washington from Falls Church, Va., a year ago I was amazed at how many commuters were reading and/or carrying a book with them; the same on our recent cruise in the western Caribbean.] Many celebrities such as Bill Gates post what they have been reading and make recommendations. Mostly they talk about books. I’m not even a celebrity in my own home, so it is probably presumptuous on my part to think anyone may be interested in what I read. But I benefit from those lists of what others read; I often find items I did not know of and perhaps may never have encountered. So, I hope something here may interest you too. 

This series will discuss some books, but will also review some of the articles, speeches, and talks I’ve been reading.  Most but not all of it will be of a religious nature, primarily about Mormonism. I also have a dedicated plan to read about the temple the rest of my life, so many entries here will be about the temple, ancient and modern, its doctrines, principles, and practices.  With the ease of finding any book and many articles on the Internet, some of the items in this list will be old, some new.

Articles will be in quotes “ ”, with the title of the journal, magazine, or book where it is found in italics. Book titles are also in italics.

I will also make some sort of recommendation regarding each item listed. Please leave a question or comment if you are so inclined.

********

1.  John P. Kaminski, ed., The Quotable Jefferson, Princeton, NJ: Princeton University, 2006. 

This is not a regular size book.  It is 4.5 x 7.5 inches in size and about an inch thick. It is an excellent collection of some of Jefferson’s greatest statements on a myriad of subjects. Kaminski’s primary source is the acclaimed Princeton University’s modern edition of Jefferson’s papers. He used other collections of Jefferson’s writings as well. The quotations in the book fall into four large categories. The largest which constitutes the bulk of the book has quotations on nearly five hundred topics.Two, three, and four respectively are quotations by Jefferson about his contemporaries; descriptions of Jefferson by his contemporaries; and, descriptions of Jefferson by himself.
Jefferson was not only a “Renaissance Man” in the sense of the breadth of his interests and knowledge, but he was also a very wise man–a quality not greatly abundant or valued in our modern world. In addition, as most Americans know, he was extremely articulate in expressing his ideas and opinions. Jefferson had many souls, but this collection shows him to possess the soul of Sophia, and of a poet, of a patriot, of culture, of nobility and sensitivity.  Jefferson will stir your soul and your mind.

Recommendation: Highly recommended.  


2.  M. Russell Ballard, Yesterday, Today and Forever: Timeless Gospel Messages with Insights from his Grandfathers Melvin J. Ballard and Hyrum Mack Smith, Salt Lake City: Deseret Book, 2015.

This book contains some messages gathered from talks Elder Ballard has given in his thirty-eight years of service as a General Authority. He supplements them with words from two grandfathers who were also general authorities–Melvin J. Ballard and Hyrum Mack Smith. The latter is not well known among the Saints.  He was the brother of Joseph Fielding Smith, but died early in his ministry. He was every bit the scriptorian as his brother and because of his early death the Church suffered a great loss. He was the co-author of the legendary Doctrine and Covenants Commentary, that was considered a standard on the level of Talmage’s Jesus the Christ and Articles of Faith. It is largely overlooked today.
I have not checked to see if these “messages” are taken verbatim from Elder Ballard's talks, or reworked into chapters for this book, but my sense is the latter. Eleven chapters cover as many topics, all of which are oriented in one way or another to encourage church members to be faithful and live the gospel. I particularly enjoyed chapter 8 on the law of sacrifice. I was also pleased to find this statement in chapter 1: “As you know, the sacrament is a renewal and a reminder of all our covenants with the Lord, not just those made a baptism.” He offers some practical and important advice about studying the scriptures on page 37; setting boundaries in the use of electronic devices and the Internet on p. 43; concerns about the use of electronic devices on Sunday, belittling or ridiculing others, gossip, joking about sacred things and vulgarity and coarseness about human sexuality on p. 48. He sensitively addressed the issue of referring to Christ as our “Elder Brother,” in chapter 5 and explains why it is an inadequate description of our relationship with the Savior. Chapter 6 is about women in the Church and the power and authority which they possess–something both men and women should understand. The chapter also contains important advice to the youth, warning them about Satan’s distortion of attitudes about gender and roles, marriage and family. This chapter is worth the price of the book.
This book is not the normal collection of general authority talks. The quotations from his grandfathers found on almost every page add a significant element. Even if you think you heard all of Elder Ballard’s conference address, reading this book provides a much needed and motivating review, generously supplemented with companion teachings from two other great general authorities.

Recommendation: Highly recommended.

3.  Joel R. White,  “Baptized on Account of the Dead”: The Meaning of 1 Corinthians 15:29 in Its Context,” Journal of Biblical Literature, 116, no. 3 (Autumn 1997): 487-499. 

There are a multitude of interpretations of 1 Cor. 15:29 which speaks of “baptism of the dead.” One study says 40, another 200! The author says most ignore the context of the verses. He identifies several problems of interpretation and proposes to resolve them. One of the most critical is his argument that the literal notion of baptism for the dead is “at odds with [Paul’s] entire theology,” especially about baptism. He offers a whole new interpretation which he claims is based on the “context” of the pages within the chapter and the book, and which he says resolves the problems of interpreting the meaning of the verse. The context is a conflict among Corinthian disciples about who baptized them.  Therefore, “the dead” refers to the apostles not to all the dead.  It seems like a strained interpretation to me. It was difficult to follow the technicalities and I did not find the argument convincing.

Recommendation: Not highly recommended except  for the theologically inclined, or the specialist.  


4.  Dennis D.  Sylva. “The Meaning and Function of Acts 7:46-50,” Journal of Biblical Literature 106, no. 2 (1987): 261-75. 
Luke’s characterization of Stephen’s speech about the temple in Acts 7:46-50 is understood in three main ways by scholars and students: 1) as a thesis for the replacement of the temple; 2) a rejection of the temple; and 3) Jesus’s/God’s transcendence of the temple. Sylva favors the latter. He discusses the arguments against the first two theories, then turns his attention to the establishment of the transcendent thesis on pp. 265-67. The account in Acts deals with a sequence of four items and it turns out that these are the same four things in the same sequence mentioned in Solomon’s dedication of the temple in 1 Kgs 8 and 2 Chr. 6. Section IV on the function of Acts 7:46-50 deals with three problems in the text that have not previously been accounted for by those who advocate the transcendence thesis. This is a good approach, but the technicalities of word use such as found on pages 263-4, 267, and 270-1 are almost beyond the non specialist. Stephan’s emphasis on the law of Moses and the temple are the two foci of Jewish emphasis. Sylva shows an important connection between Mark 14:15 and the Acts 7 passage. He also deals with the relationship of Acts 7:46-50, with verses 51-53. A footnote on Luke’s apparent efforts to soften Mark’s criticisms of the temple is especially interesting and helpful. The essay concludes with a lengthy and difficult discussion of Stephen’s criticisms of the Jews for resisting the Holy Ghost. 

Recommendation: Recommended with reservations that this article is primarily for the specialist or those who have great interest in the portrayal of the temple in the Gospels.


5.  Russell Stevenson, “History of D&C 4,” in D&C 4: A Lifetime of Study and Discipleship, Salt Lake City, UT: Eborn Books, 2017, 5-26.
I do not know Russell Stevenson, but this article leads me to believe that he is a freshman scholar. He has some interesting ideas but is not very adept at explicating them. He begins the essay saying that this section of the Doctrine and Covenants “is also pregnant with temple allusions and doctrinal developments that would only become apparent in Joseph Smith’s later years.” Though I agree with him, this is an enthusiastic exaggeration in so far as what he produced in this article.The crux of the temple related material in section 4 concerns the initial list of our attributes which the Saints are exhorted to “remember”–temperance, patience, humility, diligence, which are later expanded by adding faith, virtue, knowledge, brotherly kindness, godliness, and charity–all apparently from 2 Peter 1:5-8. Stevenson is unclear why this addition takes place, but he finds the “pregnant” nature of the section wrapped up in the fact that later in Joseph’s life he made 2 Peter 1's exhortation to make your calling and election sure a major goal of the gospel and a temple ordinance. While this indeed is an important insight related to the temple, it is the only one that Stevenson calls attention to, so the plural “pregnant with temple allusions” seems an overstatement.

Recommendation: Recommended.


6.  Dana M. Pike. “Obadiah 1:21: Context, Text, Interpretation, and Application,” in Prophets & Prophecies of the Old Testament, The 46th Annual Brigham Young University Sidney B. Sperry Symposium, 47- 78, eds., Aaron P. Schade, Brian M. Hauglid, and Kerry Muhlestein, Provo, UT: Religious Studies Center, Brigham Young University, 2017.

While Latter-day Saints have used this verse which speaks of “saviors on Mt. Zion” since the days of Joseph Smith in reference to temple work for the dead, a detailed study of the text, its context, and the validity of its interpretation have not been undertaken by Mormon scholars. Pike begins to fill this gap and discusses several problems of interpretation due to ambiguities and peculiarities in the text.  There are also problems with  various interpretations through history because of questions about the historical context and interpretive issues such as the meaning of the phrases “the day of the Lord,” and “Mt. Zion”. However, he concludes that it is highly unlikely that Obadiah was speaking of temple ordinances when he made this statement. Joseph Smith’s use of the passage is more likely to be his application of this passage to his circumstances in introducing the temple ordinances, than it is an authoritative prophetic interpretation of the original intent of Obadiah. Peter did the same thing with a passage from Joel, and Pike argues that therefore this is a legitimate use of the scripture. It has a contemporary meaning to the author, but subsequent generations may apply it to local times and circumstances.

Recommendation: Recommended.


7.  Wendy Watson Nelson.  “Love and Marriage,” address at the Worldwide Devotional for Young Adults, 8 January 2017, Brigham Young University.  
Available online at:
https://www.lds.org/broadcasts/article/worldwide-devotionals/2017/01/love-and-marriage?lang=eng    

Sister Nelson accompanied her husband Elder Russell M. Nelson to this Worldwide Devotional for Young Adults and spoke briefly. Her remarks were thought provoking, and perhaps to some even controversial.  She gave four truths about love and marriage. 1) “Truths about love and marriage are brought to you by the Holy Ghost from our Heavenly Father. He decreed marriage to be an irreplaceable component of His plan of happiness.The Spirit is the messenger of these truths. I urge you to seek to understand them.” In contrast Satan promotes lies about love and marriage. 2) “Personal purity is the key to true love.The more pure your thoughts and feelings, your words and actions, the greater your capacity to give and receive true love.” 3) “As an important part of the expression of their love, the Lord wants a husband and wife to partake of the wonders and joys of marital intimacy.” It is ordained by, commanded and commended by Him because it draws a husband and wife closer together and to the Lord. 4) “For true marital intimacy, the Holy Ghost needs to be involved. It is simply not possible to have the kind of intimate experiences outside of marriage that you can have within because the Spirit will not be present.” Parley P. Pratt taught that the Holy Ghost will increase, enlarge, expand, and purify “all the natural passions and affections.” Satan does just the opposite.  She gives a nice list of about eight contrasts between worldly and Spirit blessed marital intimacy.

Recommendation: Recommended, requires some spiritual maturity to appreciate the message.


8.  Neal Rappleye, “With the Tongue of Angels’: Angelic Speech as a Form of Deification,” Interpreter: A Journal of Mormon Scripture 21 (2016): 303-23.

This article gives considerable evidence which suggests that the Book of Mormon construct of “speaking with the tongue of angels” is likely referring to the “breaching [of] the veil to enter into the Lord’s presence, becoming divine, and thereby joining the divine council.” The author takes us to the background context of Nephi’s use of the phrase. He points out that at the same time this phrase shows up in his discourses, Nephi was building a temple and this proximity suggests to Rappleye “that Nephi’s record of “the more sacred things” may have been made in connection with the newly built temple.”Moreover, Nephi mentions  mysteries which commonly refer to imitations rites connected to temples or sacred space. Thus the temple seems to be at the heart of Nephi’s small plates project.Rappleye also shows an important connection between the temple and entrance into the divine council and goes on to show how the account of Lehi’s call exhibits many elements of of typical accounts of prophetic ascent to the divine council. Interestingly, once a prophet enters the heavenly body, he is usually sent back to teach the mysteries he has learned to his people–speaking the words of Christ as an angel might. Nephi’s own vision also contains at least six significant elements of traditional ascent literature and becomes his personal experience of interacting with an angel and being authorized to speak for God. The call of Isaiah found in chapter 6 of his book also conforms to the notion that prophets raised to and entering into the council then speak for God.  Isaiah’s lips need to be cleansed before he could do so. At Ezekiel’s call he ate a book given him so he was empowered to speak to the house of Israel. And additional important sidelight of this ascension and passing through the veil and being authorized to speak is symbolic of deification of the prophet or individual, which in Nephi’s view was to be available to all who would spiritually qualify.

Recommendation: Recommended, especially for those interested in the Temple.


9.  Dallin H. Oaks, Life’s Lessons Learned: Personal Reflections, Salt Lake City, Deseret Book, 2011.

For me this was a surprising little book. Elder Oaks looms large in my mind as a scholar and intellect, as well as an Apostle. Years ago I read the book, Carthage Conspiracy, which he co-authored with historian Marvin Hill.  It was a scholarly and detailed study of the trial of those who were accused of murdering Joseph and Hyrum Smith. I’ve also found some of his conference and other talks detailed and often deep. So, the simplicity, plainness, and homespun nature of this book caught me off guard. It is divided into three parts dealing with lessons of life learned up to 1971; part 2 lessons learned while he presided over BYU and served in the Utah Supreme Court; part 3, lessons learned as a general authority from 1984 to the present. The “lessons” cover a wide range of topics. For example, temple teachings, influence of family histories, the law as a blunt instrument, worldly wisdom leads to revelation, assigning reasons to revelation, goal setting, leadership, unselfish service, the meaning of “real intent” refusing requests, tithing blessings, principles vs. perfection, caution about sharing spiritual experiences, the death of a spouse and second marriage.One will find in this gem many ideas and principles which will enlighten and provoke thought.In some places I wanted more explanation and commentary, but Elder Oaks is expeditious in this book and generally leaves the simple lessons to speak for themselves.

Recommendation: Highly recommended.


10-.  A. Keith Thompson, “Joseph Smith and the Doctrine of Sealing,” Interpreter: A Journal of Mormon Scripture 21 (2016): 1-21.

This article uses a statement by Brian Hales, the Church’s authority on plural marriage, to the effect that the primary evidence we have for Joseph’s temple theology is in D&C 132 and a few statements in William Clayton’s journal as a straw man for the thesis that the idea of sealing authority was introduced to Joseph Smith in both the First Vision and the first visits of the angel Moroni to him three years later. In the First Vision stress was placed on “having the form of godliness but denying the power thereof” which Thompson argues began Joseph’s interest in the relationship between authority and godliness. Moroni stressed passages from the book of Malachi which emphasized Elijah’s mission to reveal the priesthood, plant the promises to the fathers in the hearts of the children, and turn the hearts of the children to the fathers–an important set up for later and greater understanding of this power. These teachings were followed up by an important statement made to the Prophet by John the Baptist when the Aaronic Priesthood was restored that the Aaronic Priesthood would not be taken from the earth until the sons of Levi offer and offering in righteousness to the Lord. Thompson argues that though Joseph Smith may not have understood the theological implications of these important temple-related statements, nevertheless, they laid a foundation for temple work and sealing in particular.  Joseph continued to be interested in these ideas and subsequent revelations moved him line by line and precept by precept toward the full temple doctrine. There are important and helpful insights in this article on the first and third of these ideas, but the second one has received considerable treatment and is not a new discovery by Thompson. Indeed, that section is the most lengthy and offers the least new material in the way of ideas and insights.

Recommendation: Recommended.

Let's think together again, soon.

Home Made Hair Removal Soap (for Body Hair)


How to make a hair removal soap at home.

Nowadays many people wish to remove hairs from all over the body. The most common way of doing this is by using a razor blade and shaving the hairs. In today’s video we show you how to make a simple soap which you can massage into the skin which removes hairs all by itself.

This saves you time, without the need to keep shaving.

Recipe: You Will Need

2 Tablespoons Glycerin Soap
2 Tablespoons Barium Sulphate
2 Tablespoons Liquid Glycerin
1 Pinch of Saffron
1 Vitamin E Capsule
Plastic Cups/Soap Moulds

Method:

Slice the glycerine soap into cubes and add to a heatproof glass bowl. Place this over pan of boiling water, in the same way that you would melt chocolate. 

Stir the soap until it melts into a gel and add the saffron. Continue to mix for 1 minute and add the glycerine and barium sulphate. Mix the ingredients for another few minutes over the boiling water and then pour out into moulds. You can use disposable plastic cups and fill half way to make circular bars of soap.

Allow the mixture to set overnight and then remove from the moulds. Your new hair removal soap is complete.

How To Use Hair Removal Soap:

First you must test an area of your skin to make sure you aren’t too sensitive. Spray cold water on a small area of arm hair. Rub the soap bar up and down to create a lather on the hair you wish to remove.  Let this sit on the skin for 2-3 minutes and then spray again with cold water. Use a tissue to rub the skin in the opposite direction of the hair growth. The hair should be removed easily and painlessly.

Do not leave this on your skin for too long, as it can become very sensitive. If this works, be sure to try other areas on the body such as the legs and face, but take care around sensitive areas. Do not get this mixture in your eyes. This remedy should be painless. If you feel any irritation rinse the skin with cold water immediately.

This vitamin e and saffron added to this mixture helps to nourish the skin. You can also add essential oils to make the soap have a beautiful fragrance. To learn more about home remedies, please see our other videos.


Dinosaurs of China at Wollaton Hall

Unfortunately for anyone who hasn't visited this exhibit at the time of this posting, it is now closed. As one might expect, I've wanted to visit the Dinosaurs of China ever since I first heard of its existence, but I put my trip off until the very last minute because I'd learned from Google Maps that it would take a grueling series of transfers between different train lines for me to reach the exhibition by public transport. As such, I'd been banking on the possibility of someone driving me there instead. Though some options were discussed, none ultimately panned out, so during the last week that the exhibit was open, I decided to bite the bullet and book the train to Nottingham. It was a fairly exhausting journey, but it hadn't been nearly as convoluted as Google Maps had led me to believe. Lesson learned about being overly trusting of Google, I suppose.

The long trip was more than worth it though. Visitors were first greeted by this giant Mamenchisaurus.

Nearby was a smaller and slightly older sauropodomorph, Lufengosaurus. The pronated hands on the bipedal dinosaur mounts were a recurring problem at this exhibit and just a little cringe-inducing, but hardly enough to tarnish all the greatness on display.

Greatness such as this juvenile Pinacosaurus specimen!

Though there was no sign of the famed feathered dinosaur specimens just yet, a Guanlong was mounted next to an ostrich here for comparison.

This Sinraptor mount was quite impressive, mounted as though it were prowling around.

Perhaps just as notable as the displays themselves was how well the temporary exhibition was integrated into the Wollaton Hall's existing galleries. Visitors were directed through a hall filled with the museum's taxidermied birds, which were magnificent displays in their own right. Given that my research focuses on strisorian birds at the moment, I was particularly drawn to this Eurasian nightjar.

Slotted in between the birds was this mount that's apparently supposed to be Oviraptor (but I wonder whether it was based on any other oviraptorids), posed over a model of its nest.

There was also a very faithful-looking 3D print of the Mei holotype!

The real stars of the show feature in the final hall, starting with this original specimen of Sinosauropteryx!

Sinosauropteryx was both the first non-avian dinosaur found with preserved feathers as well as the first Mesozoic dinosaur to have had its plumage color deciphered. Can you spot the tail stripes?

A mount of the giant oviraptorosaur Gigantoraptor formed the centerpiece of the hall, though the space and lighting made it difficult to capture good photos of it.

Another display that proved challenging to photograph was this cast of Linheraptor, due to barriers that kept visitors a good distance away.

A nice cast of the scansoriopterygid Epidexipteryx, known for its four very elongate tail feathers.

The original holotype of Caudipteryx dongi! Note the wing feathers and gastroliths.

What might this be? This is the infamous "Archaeoraptor" hoax, a chimera created by combining specimens of several different feathered dinosaurs into one.

"Archaeoraptor" was exhibited alongside more complete specimens of its component taxa. Pictured here is possibly the highlight of the entire exhibition: an original specimen of the flying dromaeosaurid Microraptor. Though iconic, this specimen is not, in fact, the holotype of the genus Microraptor (which is far less impressive), but it is the holotype of the species Microraptor gui (which may or may not end up being the same as the type species M. zhaoianus). Microraptor contributed the tail of the "Archaeoraptor" hoax.

"Archaeoraptor"'s better half is the Cretaceous euornithine Yanornis, which contributed its head and upper body.

Yanornis had a foldable tail fan like modern birds, a feature not present in non-euornithine theropods (contrary to many popular depictions).

A cast of the holotype of Sinornithosaurus, a close relative of Microraptor.

A cast of the holotype of the feathered tyrannosauroid Dilong. (This specimen did not preserve feathers.)

A cast of the holotype of the enantiornithine Protopteryx.

An original specimen of Confuciusornis.

The final section of the fossil exhibit drew attention to other Mesozoic archosaurs that independently evolved flight from birds and their close kin. Representing pterosaurs is this cast of Wukongopterus.

This 3D print of the membrane-winged theropod Yi was somewhat subpar, preserving little of the original detail. However, as with the pronated hands on the mounts, this was but a minor imperfection compared to the quality of the exhibit as a whole.

Back in the museum's permanent exhibitions, visitors were reminded that the taxidermied birds represented extant dinosaurs. What was more striking to me though was the bleak narrative that accompanies one diorama.

Wollaton Hall is situated within a surprisingly large park in which wild deer roam. This red deer stag appeared to be content sitting out in the grass all day. Not pictured is the astonishingly large number of people who were getting stupidly close to it.

The abundant greenery and large lake at the park provided some decent birding opportunities after visiting the once-in-a-lifetime exhibit!