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Erectile dysfunction (E.D) is a common problem in men, which gets worse as we get older.
It can be caused by many different issues, such as high blood pressure, prescribed medications, or as a side effect of surgery.
Most people who suffer with this also have vitamin deficiencies, which leads to poor blood flow and loss of libido.
Let's take a look at some of the best vitamins you should consume to get rid of erectile dysfunction.
1. Vitamin D:
This is one of the most important vitamins for keeping the blood vessels healthy and open. If you do not have enough of this in the body, then you will likely have poor circulation. This will stop blood from flowing freely to the penis, and therefore causing E.D. You can boost your levels of vitamin D by sitting out in the sunshine, eating eggs, liver or salmon.
2. Vitamin C:
This powerful antioxidant promotes healing throughout the body. Consuming this creates healthier veins and a higher sperm count. It also helps to improve the brain psychologically by boosting mood and libido. You can get your vitamin C by eating blueberries, cherries, lemons and leafy green vegetables such as spinach and kale.
3. Vitamin B3:
Studies show than men with high cholesterol may struggle with getting erections. Vitamin B3 is also known as Niacin and has been scientifically shown to reduce erectile dysfunction (e.d) for men with cholesterol issues. Great sources of B3 include turkey breast, liver, mushrooms, tuna and green peas.
4. Vitamin A:
This is important for regulating the sex hormone called progesterone. This hormone needs to be kept under control by the body for good sexual health. Vitamin A helps with this and also improves the health of the joints, eyes and bones. Egg yolks, grass fed butter, liver and fish oil are all excellent sources of Vitamin A.
5. Vitamin D3:
A lack of nitric oxide in the body is a common cause of erectile dysfunction with age. This is a symptom of arteriosclerosis or atherosclerosis. Vitamin D3 helps to regulate calcium reaction in the blood stream which causes your body to produce more nitric oxide and therefore more erections. You can get this from fatty fish such as salmon, tuna or mackerel.
6. Vitamin K2:
Finally Vitamin K2, works alongside D3 to heal and reverse damage to the arteries. This naturally produces more nitric oxide and therefore improves blood flow to cure erectile dysfunction. This is found in Cheese, Grass Fed Butter, Eggs, Chicken Liver and Salami.
As you can see, vitamins are essential for the body to maintain a healthy blood flow and produce nitric acid.
Studies have shown that as we get older, particularly over the age of 50, nitric oxide levels suddenly drop within the body. Eating many of the foods listed in today's video will prevent this and help men to maintain harder erections.
Eating a diet filled with nutritious foods naturally cures many problems in the body, without the need for pharmaceutical drugs which have many side effects.
There are also some natural remedies that you can try, such as watermelon and ginger juice, celery juice, or garlic extract for erectile dysfunction. To learn more about these, please see our playlist at the end of today's video.
Thank you very much for listening, a like is always appreciated and remember to subscribe and tap the bell for more healthy videos. I wish you great health, wealth and happiness.
I have repeatedly argued that one of the great blessings arising from the prophetic ministry of Joseph Smith is that he answers, often in great simplicity, a multitude of important theological and doctrinal question. Joseph Smith is a man with the answers. In asserting this, I do not mean to suggest that his answers were whole-cloth creations of his personal creativity. His answers to important religious questions grow out of the inspiration and revelation given to him, and through the 900 pages of scripture he produced under the direction of God. These answers are roughly of two types. Some were revealed to Joseph Smith directly as he encountered a problem or issue and took the matter to the Lord. Awareness of many other answers grows out of study of the scriptures he produced. I suspect we have only begun to plumb the depths of this fruitful avenue of study.
I recently encountered an example of this second type which greatly impressed me, both in its profundity and simplicity. Mark 1:10 says that after Christ was baptized, as he came out of the water, “he saw the heavens opened, and the Spirit like a dove descending upon him.” Julie M. Smith, commenting about this passage observes that some NT manuscripts read “to/into him” and others say “upon him” in reference to the Spirit’s descent. She believes “to/into him” was the earlier reading and the change to “upon” was occasioned by debates then raging about the identity of Jesus. Then, in a footnote she offers the following helpful insights:
Restoration scripture, when it speaks of Jesus’ baptism, uses “upon” (see 1 Ne. 11:27; 2 Ne. 31:8; D&C 93:15). It may be that scripture translated by or revelation received by Joseph Smith used “upon” because that was the language he was familiar with from the NT, or it may weigh in favor of reading “upon” in Mark. Note that the difference between the two variants implies a choice between the Holy Ghost being “upon” a person or “in” a person, but Restoration scripture suggests that no choice is really necessary; 3 Ne. 19:13 uses both concepts: the Holy Ghost did fall upon them, and they were filled with the Holy Ghost.” Generally, the Book of Mormon describes people as being “filled” with the Holy Ghost (see Alma 8:30; 36:24; 3 Ne. 26:17; and D&C 84:27; 107:56.)(1)
How simple is that? One Book of Mormon verse resolves the matter. Both ideas are correct. It remains for the dedicated student to follow Smith’s lead and work out the differences between upon and in, and the importance of each.
I hasten to offer another observation here, one perhaps easy to overlook. There is nothing in the 3 Nephi passages that suggests either 1) any explicit awareness of an issue about the difference that arises out of two possible meanings in Mark’s account of the descent of the Spirit following the baptism of Jesus; nor 2) does there appear to be any overt attempt in this and other Book of Mormon passages to intentionally address the matter. The descent of the Spirit upon/into Christ is not the subject of this passage. Rather it is a natural, but unique statement in the 3 Nephi narrative of the baptism and descent of the Spirit at the time the Nephite Twelve were chosen. Joseph Smith is not lurking in the shadows of this episode to resolve yet another theological problem; but the Lord God is. For me this is one more in a growing list of evidences of the inspiration of the Book of Mormon, and therefore, of the divine calling of Joseph Smith; and therefore, one more reason why I believe.
You have to love Joseph Smith, the man who provides a seemingly endless supply of answers to interesting and important religious questions. Thank God for him!
Let’s think together again, soon.
Notes:
1. Julie M. Smith, The Gospel according to Mark, Brigham Young University New Testament Commentary, Provo, UT: BYU Studies, 2018, 93, and n. 83.
The health benefits of a cinnamon and apple cider vinegar drink, and a simple recipe to use at home.
1. Cinnamon is a delicious spice which was used by the ancient Egyptians as a natural medicine and embalming agent.
It was also used by the Indians and Romans for healing, and is referenced in old texts such as the old testament.
2. Apple Cider Vinegar was also used by the ancient civilisations as a natural medicine and antiseptic at least 8000 years ago.
The ancient Greeks recommended and prescribed it as a "Healing Elixir"
3. When these ingredients are mixed together they form a powerful remedy which has some tremendous health benefits.
These work wonders in helping you to burn fat, especially for those who are overweight. At the same time, they lower inflammation throughout the body for those with arthritis.
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4. Cinnamon bark contains three powerful compounds, called cinnamaldehyde, cinnamic acid and cinnamate.
These have been scientifically shown to be stronger than many medical drugs for reducing pain and fighting diseases and infections.
Apple cider vinegar works hand in hand with the cinnamon by introducing its powerful acetic acid and enzymes.
This drink rapidly boosts your body's digestion, allowing you to absorb more nutrients from every meal and heal the billions of cells in your body.
Recipe:
You Will Need:
250ml Warm Water (1 Cup)
1 Tablespoon of Apple Cider Vinegar
1 Teaspoon of Cinnamon Powder
Method:
Mix the ingredients together in a glass and stir well. Drink this on an empty stomach every morning before breakfast.
It is very important that you use raw unfiltered apple cider vinegar, as this contains the proteins and enzymes that the body needs.
For the best possible results, look for Ceylon cinnamon powder, as this is the healthiest form of cinnamon, and rapidly lowers inflammation.
If you do not like the taste, simply add a little raw honey or xylitol for sweetness.
5. The acetic acid and compounds from the cinnamon work together to trigger weight loss in the body. These ingredients reduce fat storage especially in the belly area. They help you to tap into your own fat reserves for energy.
6. Drinking this every day is excellent for those who suffer with anxiety or depression. The antioxidants help brain cells to communicate with each other.
Improved digestion also boosts cognitive function and helps you to think more clearly.
7. The rich amount of polyphenols and antioxidants preserve the brain and protect it against Alzheimer's disease, Parkinson's and other neurological disorders.
8. Studies have found that cinnemaldehyde in cinnamon as an extremely powerful natural cancer fighter.
It does this by inhibiting the growth of cancerous tumours and killing cancer cells.
This works particularly well at improving the health of the colon, reducing the risk of colon cancer.
9. Apple cider vinegar and cinnamon are also highly anti-inflammatory and are stronger than aspirin and ibuprofen.
This lowers the risk of stomach ulcers, high cholesterol and heart disease.
10. The mixture of cinnamon and apple cider vinegar also detoxifies the liver and flushes out waste from the digestive system.
This can be helpful when quitting smoking, drinking or other addictive substances.
11. The cinnamon works to reduce muscular pain, whilst the vinegar helps your body to absorb new minerals to strengthen the joints, bones and connective tissues.
12. Many athlete's and muscle trainers use both of these ingredients to improve the health of their cells and strengthen the body.
13. After drinking this for over a week, you may notice a that you begin to feel more calm, and think more clearly.
It improves the health of the central nervous system, and lowers the stress hormone cortisol.
14. This drink improves your body's ability to absorb nutrients from foods that you eat for the rest of the day.
Drinking healthy juices or eating cruciferous vegetables alongside this drink get sthe vitamins into your cells quickly.
15. Many people in Eastern countries use cinnamon regularly for its delicious flavour and aroma.
This helps them to stay looking younger for longer, as their digestive system works efficiently and they have less oxidative stress in their bodies.
16. Cinnamon essential oil, or bark sticks can also be purchased for use in heathy recipes. The oil is more potent and can be used for massages on aching muscles.
17. If you prefer you can purchase a capsule supplement of cinnamon and apple cider vinegar.
These are easier to take on the go, but the fresh variety is always best.
18. This drink contains healthy doses of calcium, iron, magnesium, phosphorus, potassium, manganese, vitamins A, K and amino acids.
These vitamins and minerals improve the health of the millions of cells within the body.
19. Acetic acid within the drink helps to regulate blood sugar levels by improving insulin sensitivity. This is extremely beneficial for those with diabetes and those trying to lose weight.
20. Apple Cider Vinegar also destroys harmful pathogens found in foods, particularly in sea foods. It can also be added to a little olive oil to make a healthy salad dressing.
21. Cinnamon can be used to naturally preserve foods, and is being added to more and more health foods to replace harmful additives.
22. The mixture works as a natural antihistamine for those who suffer with allergies such as hay fever, hives or allergic rhinitis.
23. You may add a little raw honey to the mixture if you wish to improve the health of your skin. The three ingredients work together to treat acne, rosacea, swelling and redness.
You can also apply cinnamon oil directly to the skin for a fast acting cure
24. A study showed that cinnamon contains more antioxidants than 26 other superfood spices such as garlic and oregano.
25. Healthy substances within cinnamon help to protect the mouth from tooth decay and bad breath.
26. Initial research has also found that cinnamon can boost the immune system and help to fight against HIV-1. Tests showed cinnamon to be stronger than 69 other medicinal plants studies.
27. If you suffer with acid reflux, or a painful burning sensation in the chest then you may be suffering with indigestion
This happens when the stomach is too alkaline and struggles to break down foods.
The apple cider vinegar strengthens stomach acid, and allows it to break down foods properly. This relieves heartburn, acid reflux and indigestion pain
The healthy substances and nutrients in the cinnamon are then easily absorbed by the body and your overall health increases.
28. The cells of the body become open and ready to receive nutrients after a period of fasting or sleep.
This is why you should drink todays remedy in the morning on an empty stomach.
The nutrients will be absorbed much faster, allowing you to enjoy higher energy levels through the day.
29. After drinking today's mixture for a week or more, you may notice the skin becoming clearer and healthier looking. You may also experience higher energy levels and a general feeling of wellbeing.
30. For more benefits, feel free to add turmeric, black pepper, cayenne and other healthy spices to this mixture.
You can learn more about these and other healthy tonics, in our other videos.