Benefits of Banana Shake on the Muscle Growth

Benefits of Banana Shake on the Muscle Growth

Milk, unlike bananas, is considered to have a more complete type of protein to possess nine of the amino acids called essential or that the body needs because they can not manufacture by itself, considering that in total there are about twenty essential amino acids that the body uses to complete its functions at this level. Banana is a delicious tropical fruit with lots of minerals and vitamins, becoming a food that can not be missed in the daily diet. According to studies, energy is not the only way in which banana favors us, it can also help us to overcome or prevent a substantial number of diseases and discomforts. When compared to an apple, it has 4 times more protein, twice as many carbohydrates, 3 times more phosphorus, 5 times more vitamin A and iron, and twice as many other vitamins and minerals. It is also rich in potassium and is one of the most valuable foods that can be found.

Although it is one of the most common fruits worldwide, consuming bananas has been mystified, because it is considered as a fruit that despite having nutrients that contribute to our health, makes the body volume increase and therefore Many of us avoid consuming it.

The nutritious substances contained in this fruit help us obtain high levels of energy that favor us in the exhausting working days. So if you are one of those who does not consume bananas for fear of gaining weight, we tell you 10 of the benefits it brings to our health and with which you will surely encourage you to include it in your daily diet. Potassium is one of the natural nutrients that must be in the daily intake of children and adults, but according to research done by the National Health and Nutrition Examination Survey, less than 2% of adults comply with the recommended daily allowance. 4700mg of potassium, a nutrient that can be found in bananas.

The nine essential amino acids contributed by this food are; isoleucine, histidine, leucine, methionine, valine, tryptophan, threonine, lysine and phenylalanine.

A medium banana provides 1.29 grams of protein, compared to a cup of skim milk that provides approximately 8.26 grams of protein, however, bananas provide these nutrients in small amounts, but add very well to the total protein.

How to help cottage cheese, banana, milk gain weight 

The highest level of satiety can be achieved with the help of banana-cottage cheese diet, which allows you to saturate the body with complex carbohydrates and proteins. It is very common to eat cottage cheese, milk, and a banana to gain muscle mass. This combination is suitable for those who are not very well tolerated milk with bananas. Gaining weight will be even faster if you add cottage cheese to this combination because this dairy product contains a large amount of protein, and cocktails based on cottage cheese, milk and banana for weight gain may well be called proteinaceous. 

How to choose bananas To not only solve the problem with the missing weight but also to fill the body with the nutrients contained in these fruits, they need to be chosen correctly. High-quality fruits have a length of about 20 centimeters or more. The presence of black dots indicates a maximum ripeness and sugar content. If possible, purchase unripe fruits, green in color, and bring them to ripeness at home. Pay attention to the country of origin - African fruits are considered more useful than Latin American. Avoid over-ripening and sticking to keep healthy properties and a pleasant taste.

How to prepare the banana and milkshake

There are many types of milkshakes that are made from milk. We look at one of the classics, the banana, and milkshake. With the arrival of heat, it is better to consume them, although they are perfect for drinking throughout the year.

We suggest that you make a drink according to the following recipe: Peel one banana and cut it into circles and place it in a tall glass. Add 100 g of cottage cheese fat content of 9%. Pour 250 ml of milk with a fat content of 3.2%. All mix and carefully beat with a mixer or blender. You can add honey, nuts, dried fruits, vanilla sugar and other ingredients to your taste. Such a cocktail will not only build muscle mass but also give a boost of energy. 

You will need the help of an electric mixer or a blender arm. Introduce the ingredients and beat vigorously until you get texture without lumps and without pulp. You can add crushed ice if you want to consume it when cold. Otherwise, you can store it in the refrigerator. Although we recommend that it be consumed instantly.

To this type of milkshake different elements can be added so that their consistency or flavor varies, decorate it with chocolate nuggets, sprinkle icing sugar, whipped cream or simply crush it with a couple of cookies.

The ingredients we need are the following:

* A banana

* 1/4 cinnamon powder

* Three tablespoons of oatmeal.

* Almond milk or water.

* Ice cubes

Place all the ingredients in your blender and mix for four minutes so that the ingredients blend perfectly. Enjoy this smoothie before your breakfast, it will become your delirium.

Benefits of taking a banana shake.

It is not a novelty that when we hear about diets, the first thing that comes to mind is all the foods that we will stop eating and exercise routines that we will have to do to lose a couple of kilos.

We know that it is not something that we like, especially because we deprive ourselves of Mexican delights, obtaining unfavorable results, so it is often better to opt for natural remedies that help us lose weight faster than any diet.

This time I will tell you about a "liquefied marvel" based on a banana, which will help you lose weight and nourish your body.

This shake is drunk on an empty stomach to take advantage of all its benefits. some other benefits of the shake are following.

Level blood pressure.

Treats respiratory problems such as asthma.

Prevent colon cancer.

Provides potassium.

Fight against anemia

It gives us a feeling of fullness, avoiding eating at all hours.

Strengthens bones

It has anti-inflammatory properties.

Improves vision.

Prevents problems in the kidneys.

With this delirious banana-based smoothie, you will lose weight and burn the fat accumulated in your abdomen, do not hesitate to try it. A diet high in fiber that includes bananas can help restore your bowel movement, helping them solve the stomach problem without resorting to laxatives.

Banana smoothie and homemade milk

Incorporating foods of vegetable origin that contain proteins into diets is an excellent natural option to balance meat products that are usually very rich in unhealthy saturated fats, among the vegetables and fruits rich in protein found; bananas, legumes, and seaweed, which can help complement all the essential amino acids.

The custom of combining bananas with milk provides the benefit of a complete protein, as well as fiber, calcium, and potassium, essential nutrients for good health, in short, the combination of a portion of milk and a portion of banana, you get a total of 9.55 grams of protein.

To have in the count; Adults need between 46 and 56 grams of protein a day, according to the Centers for Disease Control and Prevention, but most people get more than the recommended amount of protein, which is why it is very difficult to lack.

This shake we love because it is prepared with great ease and its flavor is soft and creamy. Who likes the taste of banana, this will become your favorite drink.

Calories from banana and milkshake

When we hear the word "milkshake" directly, we think about how many calories that delicious beverage should have. In this case, this shake can be one of the most caloric that we can make at home.

The calories of this shake come from the carbohydrates, proteins, and fats of the two ingredients. According to your constitution and your metabolism, this type of shake will digest it in one way or another.

It is estimated that a regular banana and milkshake has around 250 calories. It will always depend on the type of banana that is used as well as the type of milk, it is not the same to use a common banana that has 170 calories per 100 grams than a male banana that has 95 calories per 100 grams. On the other hand, we will take into account that a glass of whole milk provides 150 calories and a glass of skimmed or skimmed milk has 80 calories.

Avoid the risk of spills According to an investigation of "The New England Journal of Medicine": Eating bananas regularly as an integral part of our diet, can reduce the risk of death from spills by as much as 40%. Cure the hangover One of the quickest ways to cure a hangover or "raw" is to drink a banana smoothie, sweetened with honey. The banana calms the stomach, and with the help of the honey, restores blood sugar levels, while the milk calms and rehydrates your system.

Healthy Benefits of Strawberry Shake

Healthy Benefits of Strawberry Shake

If strawberries are said to be one of the most attractive fruits, hardly anyone has an objection. The good thing is that it is a fruit that children love too, or mostly children escape away from most fruits. These fruits very closely resembling the shape of the heart are very delicate. In the taste, it is light sweet and light sour. These fruits of red-colored red are extremely juicy. Strawberries are the only fruit whose seeds are on the outside. You may be surprised to know, but there are 600 varieties of strawberries found in the world, whose tastes, colors and sizes are very different from each other.

You can also take strawberries in the form of salads as well as eating them. You can also remove its juice if you wish. Many people like to take it as shake, smoothie and ice cream.

There are several major vitamins and salts in it. There are many benefits associated with its health, but it is also an absolute remedy for refinement. It is found in adequate amounts of Vitamin C, Vitamin A and. Apart from this, it is also filled with calcium, magnesium, folic acid, phosphorus, potassium, and dietary fibers. The good thing is that there is no sodium, cholesterol, and fat.

By consuming it, prevention of asthma-related diseases, arthritis, cancer, heart-related diseases, jaundice, etc can be prevented. Strawberries clean up the blood and increase metabolism. It helps prevent menstruation and reduce weight.

Antioxidants and polyphenols are available in good quantities in strawberries. These components promote the health of the heart and help prevent many types of cancers. Due to vitamin C, it also promotes skin health. The fiber contained in it helps strengthen the digestion and reduce the weight. There are many health benefits of strawberries.

It is a fruit that contains salicylic acid which is helpful in reducing the appearance of many forms.

1. To Reduce the Symptoms of Aging age

Strawberries are beneficial for our skin due to excessive Vitamin C. Face mask can be prepared using strawberries for Oily Skin. Strawberry regenerates the skin by nourishing it. Strawberries are acidic, which help in removing excess sebum from the skin. Scuff marks can be reduced using strawberry juice. Strawberries have antioxidant properties which prevent the aging process and protects against sun damage.

Vitamin C and anti-oxidant present in it are helpful in reducing symptoms of growing age. The lycopene present in it works to clean wrinkles and fine lines of the skin. If you want, you can take advantage of it by eating strawberries or by making a paste with milk, you can use it as a mask on the face.

2. To Brighten the Tone

There are several types of minerals in strawberries that help to improve skin color. Apart from this, it is also an effective solution to make black lips pink. If you want, you can use it as a scrub. Its mask is also very beneficial to refine the color.

Dead skin is very easy to clean by using strawberries. Dark Skin becomes clearer due to the cleansing of the face and gives glowing skin.

3. For the Problem of Nail-Acne

Strawberries are also used to get rid of the problem of nail-acne. The pores open from this, using the toxins present in the inner layer of the skin, and the dirt of the face becomes clear. Due to the dirt becomes clear, the problem of nail-acne also gets rid of.

4. To Whiten Teeth

Vitamin C contained in it is very beneficial to maintain the brightness of teeth. Using strawberries, teeth are cleaned naturally. White shiny teeth beautifully make four faces.

About the advantages and disadvantages of neo strawberries, Strawberry is a plant whose fruit is very tasty and beneficial to our health. Medicines are made using strawberry leaves and fruits. Because of this, strawberries are also considered Ayurvedic medicines. There are vitamins A, C, D, E, K vitamin B1, B2, B3, B12 iron, calcium, magnesium, sodium, and many nutrients available in strawberries.

5. Benefits of  Strawberry to the Heart

Due to excessive antioxidant and polyphenol strawberries are good foods to keep your heart healthy. Strawberries contain anthocyanins which are responsible for their red color. It helps in protecting the circulatory system by controlling blood pressure. Whereby the arteries are saved from the plaque buildup.

According to research, women who eat strawberries regularly are less likely to suffer from a third heart attack. You can take strawberries to keep your heart healthy.

6. Control Blood Sugar

Strawberries with antioxidants and ellagic acid help in starching slow down the digestion of food. Strawberry starch regulates blood sugar after eating. This diabetes type helps in controlling the amount of sugar in 2-odd patients.

The glycemic index is low in strawberries. Fiber present in strawberries also helps control blood sugar level. 

7. Benefits of Strawberry for Men

Antioxidant (Antioxidant) is available in good quantity in strawberries to keep arteries and heart healthy. Strawberries help in good circulation among men and women. Strawberries help promote sexual functioning in both men and women. Vitamin C and antioxidants are good in strawberries, which help in increasing the number of sperm in men. 

8. Benefits of eating Strawberries in reducing Hypertension

Use of strawberries to reduce the risk of high blood pressure is beneficial. By consuming strawberries, reducing high blood pressure helps reduce the risk of heart disease and stroke. About eight strawberries have 240 grams of potassium and 1.44 grams of sodium which helps in controlling the person's hypertension. Strawberries contain good amounts of antioxidants which help our heart to maintain health and control blood circulation, which in turn regulates hypertension

9. Advantages of Strawberries in Cancer

Vitamin C and a good amount of fiber are available which help in preventing esophagus and colon. According to the American Institute for Cancer Research, the anticancer properties of strawberries can be considered responsible for the presence of liquid acid. Can help prevent phytochemical skin, lung cancer, bladder and breast cancers.

Ellagic acid acts as an anticancer agent in many ways. This helps in the destruction of some cancerous patients by slowing the production of cancerous cells.

10.  Properties of Strawberry to Reduce Swelling

According to a study conducted by the University of Massachusetts, consuming carbine can reduce atherosclerosis. Carcinbs are good in strawberries. Strawberries also contain vitamin C which helps in preventing inflammation and reducing the symptoms of rheumatism. C increased amount of C Reactive Protein (CRP) may cause swelling in the body. Studies have found that women who use strawberries

Strawberries are a good choice to overcome obesity. Strawberries have high fiber and low-calorie intake. One cup strawberry contains 49 calories. Lowering calories in our body help in reducing weight. Strawberries increase your metabolism and help reduce your appetite so that you can lose weight.

"How Unpardonable Would it Have Been in You to Have Turned Out a Blockhead:" The Incomparable Wisdom, Courage, Vision, and Example of Abigail Adams©

Introduction: This morning I had the good fortune and pleasure of reading one of the most inspiring stories a former educator could read and I had to share it with you. It concerns the attempts of John and Abigail Adams to educate their young son John Quincy Adams. David McCullough one of America’s premier historians, as you will see below, thought John Quincy one of the best educated men to inhabit the White House, so his parents did pretty well. Below is the story of sending him off with his father, from the east coast of the United States, during the middle of the winter and the middle of the Revolutionary War, to France for an important part of his education. John Quincy Adams was a child at the time–equivalent to our elementary school children!  

Consider Abigail’s courage, her faith, her vision, and her commitment to not only allow, but to encourage this voyage. McCullough includes two truly amazing and inspiring quotations from letters she wrote to her son; one when he had to return to France a second time, and a second letter when she later learned the boy was a little uppity when he came home about his education and opinions. I think you will agree the wisdom of this woman is a wonder to behold. This episode should stand as a model for parents and children alike. I for one am grateful for her incomparable example and this story which is a significant part of our legacy as Americans. God has blessed America!  PS:  I didn't know they used the word "blockhead" in the Revolutionary period. I nearly fell out of bed laughing when I read it.

******

I want to read to you, in conclusion, a letter that John Quincy Adams received from his mother. Little John Adams was taken to Europe by his father when his father sailed out of Massachusetts in the midst of winter, in the midst of war, to serve our country in France. Nobody went to sea in the wintertime, on the North Atlantic, if it could possibly be avoided. And nobody did it trying to cut through the British barricade outside of Boston Harbor because the British ships were sitting out there waiting to capture somebody like John Adams and take him to London and to the Tower, where he would have been hanged as a traitor. But they sent this little ten-year-old boy with his father, risking his life, his mother knowing that she wouldn’t see him for months, maybe years at best. Why? Because she and his father wanted John Quincy to be in association with Franklin and the great political philosophers of France, to learn to speak French, to travel in Europe, to be able to soak it all up. And they risked his life for that—for his education. We have no idea what people were willing to do for education in times past. It’s the one sustaining theme through our whole country—that the next generation will be better educated than we are. John Adams himself is a living example of the transforming miracle of education. His father was able to write his name, we know. His mother was almost certainly illiterate. And because he had a scholarship to Harvard, everything changed for him. He said, ”I discovered books and read forever,“ and he did. And they wanted this for their son.

Well, it was a horrendous voyage. Everything that could have happened to go wrong, went wrong. And when the little boy came back, he said he didn’t ever want to go across the Atlantic again as long as he lived. And then his father was called back, and his mother said you’re going back. And here is what she wrote to him. Now, keep in mind that this is being written to a little kid and listen to how different it is from how we talk to our children in our time. She’s talking as if to a grownup. She’s talking to someone whom they want to bring along quickly because there’s work to do and survival is essential:

These are the times in which genius would wish to live. It is not in the still calm of life or the repose of a pacific station that great characters are formed. The habits of a vigorous mind are formed in contending with difficulties. Great necessities call out great virtues. When a mind is raised and animated by scenes that engage the heart, then those qualities which would otherwise lay dormant wake into life and form the character of the hero and the statesman.

Now, there are several interesting things going on in that letter. For all the times that she mentions the mind, in the last sentence she says, ”When a mind is raised and animated by scenes that engage the heart, then those qualities which would otherwise lay dormant wake into life and form the character of the hero and the statesman.“ In other words, the mind itself isn’t enough. You have to have the heart. Well, of course he went and the history of our country is different because of it. John Quincy Adams, in my view, was the most superbly educated and maybe the most brilliant human being who ever occupied the executive office. He was, in my view, the greatest Secretary of State we’ve ever had. He wrote the Monroe Doctrine, among other things. And he was a wonderful human being and a great writer. Told to keep a diary by his father when he was in Europe, he kept the diary for 65 years. And those diaries are unbelievable. They are essays on all kinds of important, heavy subjects. He never tells you who he had lunch with or what the weather’s like. But if you want to know that, there’s another sort of little Cliff diary that he kept about such things.

Well after the war was over, Abigail went to Europe to be with her husband, particularly when he became our first minister to the court of Saint James. And John Quincy came home from Europe to prepare for Harvard. And he had not been home in Massachusetts very long when Abigail received a letter from her sister saying that John Quincy was a very impressive young man —and of course everybody was quite astonished that he could speak French—but that, alas, he seemed a little overly enamored with himself and with his own opinions and that this was not going over very well in town. So Abigail sat down in a house that still stands on Grosvenor Square in London—it was our first embassy if you will, a little 18th century house—and wrote a letter to John Quincy. And here’s what she said:

If you are conscious to yourself that you possess more knowledge upon some subjects than others of your standing, reflect that you have had greater opportunities of seeing the world and obtaining knowledge of mankind than any of your contemporaries. That you have never wanted a book, but it has been supplied to you. That your whole time has been spent in the company of men of literature and science. How unpardonable would it have been in you to have turned out a blockhead.

How unpardonable it would be for us–with all that we have been given, all the advantages we have, all the continuing opportunities we have to enhance and increase our love of learning–to turn out blockheads or to raise blockheads. What we do in education, what these wonderful teachers and administrators and college presidents and college and university trustees do is the best, most important work there is.(1) 

Let’s think together again, soon.

Notes:

1.  David McCullough, “Knowing History and Knowing Who We Are,” address to the Hillsdale College National Leadership Seminar, 15 February 2005, in Imprimis, 34, no. 4 (April 2005), available online at: https://imprimis.hillsdale.edu/knowing-history-and-knowing-who-we-are/  See also, David McCullough, The American Spirit: Who We Are and What We Stand For, New York: Simon & Schuster, 2017, 115-19.

Best Vitamins: for Erectile Dysfunction

The best vitamins for erectile dysfunction

Erectile dysfunction (E.D) is a common problem in men, which gets worse as we get older. 

It can be caused by many different issues, such as high blood pressure, prescribed medications, or as a side effect of surgery.

Most people who suffer with this also have vitamin deficiencies, which leads to poor blood flow and loss of libido.

Let's take a look at some of the best vitamins you should consume to get rid of erectile dysfunction. 

1. Vitamin D: 

This is one of the most important vitamins for keeping the blood vessels healthy and open. If you do not have enough of this in the body, then you will likely have poor circulation. This will stop blood from flowing freely to the penis, and therefore causing E.D. You can boost your levels of vitamin D by sitting out in the sunshine, eating eggs, liver or salmon. 

 

2. Vitamin C: 

This powerful antioxidant promotes healing throughout the body. Consuming this creates healthier veins and a higher sperm count. It also helps to improve the brain psychologically by boosting mood and libido.  You can get your vitamin C by eating blueberries, cherries, lemons and leafy green vegetables such as spinach and kale.

 

3. Vitamin B3:

Studies show than men with high cholesterol may struggle with getting erections. Vitamin B3 is also known as Niacin and has been scientifically shown to reduce erectile dysfunction (e.d) for men with cholesterol issues.  Great sources of B3 include turkey breast, liver, mushrooms, tuna and green peas.

 

4. Vitamin A:

This is important for regulating the sex hormone called progesterone. This hormone needs to be kept under control by the body for good sexual health. Vitamin A helps with this and also improves the health of the joints, eyes and bones. Egg yolks, grass fed butter, liver and fish oil are all excellent sources of Vitamin A. 

 

5. Vitamin D3: 

A lack of nitric oxide in the body is a common cause of erectile dysfunction with age. This is a symptom of arteriosclerosis or atherosclerosis. Vitamin D3 helps to regulate calcium reaction in the blood stream which causes your body to produce more nitric oxide and therefore more erections. You can get this from fatty fish such as salmon, tuna or mackerel.

 

6. Vitamin K2:

Finally Vitamin K2, works alongside D3 to heal and reverse damage to the arteries. This naturally produces more nitric oxide and therefore improves blood flow to cure erectile dysfunction.  This is found in Cheese, Grass Fed Butter, Eggs, Chicken Liver and Salami.

 

As you can see, vitamins are essential for the body to maintain a healthy blood flow and produce nitric acid.  

 

Studies have shown that as we get older, particularly over the age of 50, nitric oxide levels suddenly drop within the body. Eating many of the foods listed in today's video will prevent this and help men to maintain harder erections.

 

Eating a diet filled with nutritious foods naturally cures many problems in the body, without the need for pharmaceutical drugs which have many side effects. 

 

There are also some natural remedies that you can try, such as watermelon and ginger juice, celery juice, or garlic extract for erectile dysfunction.  To learn more about these, please see our playlist at the end of today's video. 

Thank you very much for listening, a like is always appreciated and remember to subscribe and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

Why I Believe: Evidence Fifty-Eight: The Book of Mormon Resolves The Question Whether the Holy Ghost Falls On a Person or Enters Into a Person©

101 Reasons Why I Believe Joseph Smith Was a Prophet of God:

Evidence Fifty-Eight:

The Book of Mormon Resolves The Question Whether the Holy Ghost Falls On a Person or Enters Into a Person© 

I have repeatedly argued that one of the great blessings arising from the prophetic ministry of Joseph Smith is that he answers, often in great simplicity, a multitude of important theological and doctrinal question. Joseph Smith is a man with the answers. In asserting this, I do not mean to suggest that his answers were whole-cloth creations of his personal creativity. His answers to important religious questions grow out of the inspiration and revelation given to him, and through the 900 pages of scripture he produced under the direction of God. These answers are roughly of two types. Some were revealed to Joseph Smith directly as he encountered a problem or issue and took the matter to the Lord. Awareness of many other answers grows out of study of the scriptures he produced. I suspect we have only begun to plumb the depths of this fruitful avenue of study.  

I recently encountered an example of this second type which greatly impressed me, both in its profundity and simplicity. Mark 1:10 says that after Christ was baptized, as he came out of the water, “he saw the heavens opened, and the Spirit like a dove descending upon him.” Julie M. Smith, commenting about this passage observes that some NT manuscripts read “to/into him” and others say “upon him” in reference to the Spirit’s descent. She believes “to/into him” was the earlier reading and the change to “upon” was occasioned by debates then raging about the identity of Jesus. Then, in a footnote she offers the following helpful insights: 

Restoration scripture, when it speaks of Jesus’ baptism, uses “upon” (see 1 Ne. 11:27; 2 Ne. 31:8; D&C 93:15). It may be that scripture translated by or revelation received by Joseph Smith used “upon” because that was the language he was familiar with from the NT, or it may weigh in favor of reading “upon” in Mark. Note that the difference between the two variants implies a choice between the Holy Ghost being “upon” a person or “in” a person, but Restoration scripture suggests that no choice is really necessary; 3 Ne. 19:13 uses both concepts: the Holy Ghost did fall upon them, and they were filled with the Holy Ghost.” Generally, the Book of Mormon describes people as being “filled” with the Holy Ghost (see Alma 8:30; 36:24; 3 Ne. 26:17; and D&C 84:27; 107:56.)(1)

How simple is that? One Book of Mormon verse resolves the matter. Both ideas are correct. It remains for the dedicated student to follow Smith’s lead and work out the differences between upon and in, and the importance of each.

I hasten to offer another observation here, one perhaps easy to overlook. There is nothing in the 3 Nephi passages that suggests either 1) any explicit awareness of an issue about the difference that arises out of two possible meanings in Mark’s account of the descent of the Spirit following the baptism of Jesus; nor 2) does there appear to be any overt attempt in this and other Book of Mormon passages to intentionally address the matter. The descent of the Spirit upon/into Christ is not the subject of this passage. Rather it is a natural, but unique statement in the 3 Nephi narrative of the baptism and descent of the Spirit at the time the Nephite Twelve were chosen. Joseph Smith is not lurking in the shadows of this episode to resolve yet another theological problem; but the Lord God is. For me this is one more in a growing list of evidences of the inspiration of the Book of Mormon, and therefore, of the divine calling of Joseph Smith; and therefore, one more reason why I believe.

You have to love Joseph Smith, the man who provides a seemingly endless supply of answers to interesting and important religious questions. Thank God for him!

Let’s think together again, soon.

Notes:  

1.  Julie M. Smith, The Gospel according to Mark, Brigham Young University New Testament Commentary, Provo, UT: BYU Studies, 2018, 93, and n. 83.

Cinnamon and Apple Cider Vinegar: Benefits

The health benefits of a cinnamon and apple cider vinegar drink, and a simple recipe to use at home.

1. Cinnamon is a delicious spice which was used by the ancient Egyptians as a natural medicine and embalming agent.

It was also used by the Indians and Romans for healing, and is referenced in old texts such as the old testament.

2. Apple Cider Vinegar was also used by the ancient civilisations as a natural medicine and antiseptic at least 8000 years ago.

The ancient Greeks recommended and prescribed it as a "Healing Elixir"

3. When these ingredients are mixed together they form a powerful remedy which has some tremendous health benefits.

These work wonders in helping you to burn fat, especially for those who are overweight. At the same time, they lower inflammation throughout the body for those with arthritis. 

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4. Cinnamon bark contains three powerful compounds, called cinnamaldehyde, cinnamic acid and cinnamate. 

These have been scientifically shown to be stronger than many medical drugs for reducing pain and fighting diseases and infections. 

Apple cider vinegar works hand in hand with the cinnamon by introducing its powerful acetic acid and enzymes. 

This drink rapidly boosts your body's digestion, allowing you to absorb more nutrients from every meal and heal the billions of cells in your body.

  

Recipe:

 

You Will Need:

250ml Warm Water (1 Cup)

 

1 Tablespoon of Apple Cider Vinegar

 

1 Teaspoon of Cinnamon Powder  

 

Method:

 

Mix the ingredients together in a glass and stir well.   Drink this on an empty stomach every morning before breakfast.

 

It is very important that you use raw unfiltered apple cider vinegar, as this contains the proteins and enzymes that the body needs.

 

For the best possible results, look for Ceylon cinnamon powder, as this is the healthiest form of cinnamon, and rapidly lowers inflammation. 

 

If you do not like the taste, simply add a little raw honey or xylitol for sweetness.

5. The acetic acid and compounds from the cinnamon work together to trigger weight loss in the body. These ingredients reduce fat storage especially in the belly area. They help you to tap into your own fat reserves for energy.

6. Drinking this every day is excellent for those who suffer with anxiety or depression. The antioxidants help brain cells to communicate with each other.

Improved digestion also boosts cognitive function and helps you to think more clearly.

7. The rich amount of polyphenols and antioxidants preserve the brain and protect it against Alzheimer's disease, Parkinson's and other neurological disorders.

8. Studies have found that cinnemaldehyde in cinnamon as an extremely powerful natural cancer fighter.

It does this by inhibiting the growth of cancerous tumours and killing cancer cells. 

This works particularly well at improving the health of the colon, reducing the risk of colon cancer.

9. Apple cider vinegar and cinnamon are also highly anti-inflammatory and are stronger than aspirin and ibuprofen. 

This lowers the risk of stomach ulcers, high cholesterol and heart disease.

10. The mixture of cinnamon and apple cider vinegar also detoxifies the liver and flushes out waste from the digestive system.

This can be helpful when quitting smoking, drinking or other addictive substances.

11. The cinnamon works to reduce muscular pain, whilst the vinegar helps your body to absorb new minerals to strengthen the joints, bones and connective tissues. 

12. Many athlete's and muscle trainers use both of these ingredients to improve the health of their cells and strengthen the body.

13. After drinking this for over a week, you may notice a that you begin to feel more calm, and think more clearly.

It improves the health of the central nervous system, and lowers the stress hormone cortisol.

14. This drink improves your body's ability to absorb nutrients from foods that you eat for the rest of the day. 

Drinking healthy juices or eating cruciferous vegetables alongside this drink get sthe vitamins into your cells quickly.

15. Many people in Eastern countries use cinnamon regularly for its delicious flavour and aroma. 

This helps them to stay looking younger for longer, as their digestive system works efficiently and they have less oxidative stress in their bodies.

16. Cinnamon essential oil, or bark sticks can also be purchased for use in heathy recipes. The oil is more potent and can be used for massages on aching muscles.

17. If you prefer you can purchase a capsule supplement of cinnamon and apple cider vinegar. 

These are easier to take on the go, but the fresh variety is always best.

18. This drink contains healthy doses of calcium, iron, magnesium, phosphorus, potassium, manganese, vitamins A, K and amino acids. 

These vitamins and minerals improve the health of the millions of cells within the body.

19. Acetic acid within the drink helps to regulate blood sugar levels by improving insulin sensitivity. This is extremely beneficial for those with diabetes and those trying to lose weight.

20. Apple Cider Vinegar also destroys harmful pathogens found in foods, particularly in sea foods. It can also be added to a little olive oil to make a healthy salad dressing.

21. Cinnamon can be used to naturally preserve foods, and is being added to more and more health foods to replace harmful additives.

22. The mixture works as a natural antihistamine for those who suffer with allergies such as hay fever, hives or allergic rhinitis. 

23. You may add a little raw honey to the mixture if you wish to improve the health of your skin. The three ingredients work together to treat acne, rosacea, swelling and redness.

You can also apply cinnamon oil directly to the skin for a fast acting cure

24. A study showed that cinnamon contains more antioxidants than 26 other superfood spices such as garlic and oregano. 

25. Healthy substances within cinnamon help to protect the mouth from tooth decay and bad breath. 

26. Initial research has also found that cinnamon can boost the immune system and help to fight against HIV-1.  Tests showed cinnamon to be stronger than 69 other medicinal plants studies. 

27. If you suffer with acid reflux, or a painful burning sensation in the chest then you may be suffering with indigestion

This happens when the stomach is too alkaline and struggles to break down foods. 

The apple cider vinegar strengthens stomach acid, and allows it to break down foods properly. This relieves heartburn, acid reflux and indigestion pain

The healthy substances and nutrients in the cinnamon are then easily absorbed by the body and your overall health increases.

28. The cells of the body become open and ready to receive nutrients after a period of fasting or sleep. 

This is why you should drink todays remedy in the morning on an empty stomach.

The nutrients will be absorbed much faster, allowing you to enjoy higher energy levels through the day.

29. After drinking today's mixture for a week or more, you may notice the skin becoming clearer and healthier looking. You may also experience higher energy levels and a general feeling of wellbeing. 

30. For more benefits, feel free to add turmeric, black pepper, cayenne and other healthy spices to this mixture. 

You can learn more about these and other healthy tonics, in our other videos. 

Vodka and Walnuts: for Thyroid Health

The benefits of using walnuts and vodka for thyroid health.

1. The thyroid is a very important gland which is located in the lower neck, in both men and women. Nowadays many people are suffering with thyroid problems such as hyperthyroidism or hypothyroidism. 

2. The good news is that there are natural remedies which can be used to heal these problems, preventing the need for prescription drugs.

3. The thyroid gland is very important as it produces T3 and T4 hormones which control the body's metabolism, body temperature, brain development and blood calcium levels. 

4. In today's video we will share with you a remedy using walnuts which can be used over the course of two months to cure the thyroid of these problems.

Let's take a look at the recipe:

You Will Need. 

500ml Vodka 

30 Whole Walnuts

Method:

Use a nut cracker to break the shells of the walnuts. Inside you will find the seeds and inner shells around the seeds.

The inner shells contain the natural nutrients that your body needs to heal it's thyroid gland.

Take the inner shells from all 30 walnuts and place them inside a bottle. Pour in the vodka and place in the refrigerator for 3 weeks, shaking occasionally.

The medicine is now ready to use. Simply take 3 teaspoons of the walnut infused vodka and drink before every meal. Do this 3 times per day.

You should continue taking this tincture for one month. After one month, stop taking it for 7 days, and then begin again for one month.

The total time for this overall treatment should be 2 months 1 week. 

You can repeat this again if necessary. 

5. The vodka draws the nutrients out of the walnut inner filaments which allow the body to easily absorb them.

6. The shells contain selenium which is one of the most important minerals   for thyroid function. 

7. This remedy originated in Russia thousands of years ago. It has long been used to treat thyroid conditions and improve the health of the brain.

8. Tests should be taken before and after the treatment to see if the thyroid is improving. This natural cure has worked for thousands of people all around the world.

9. Walnuts also have a great range of other uses, the outer shells can be used to make a natural toothpaste which fights decay and tartar.

10. To learn more about walnuts, thyroid remedies and natural cures, please see our other videos. 

Thank you very much for listening, a like is always appreciated and remember to subscribe and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

Ginger: for Nausea (Natural Remedy)

How to use ginger as a natural remedy for nausea.

1. Ginger is a medicinal spice which has been used for thousands of years by ancient cultures. 

2. Nausea is the feeling of sickness where we feel the need to vomit. This may include bloating or feelings of disgust.

3. Ginger can be used to get rid of nausea for those who suffer with motion sickness in vehicles, sea sickness or air sickness. It also works to treat those with stomach upset, sickness feeling after surgery, morning sickness and chemotherapy nausea.

4. Ginger is available in many different forms and can be purchased fresh, in powdered form, drank as a tea or in capsules.

5. You can purchase soft gel capsules containing ginger to take on long journeys if you feel you may become nauseous. These are very easy to take in a glass of water. It is best to take one capsule, an hour before a trip. 

6. If you like the taste of ginger, traditional ginger beers were used as a nausea treatment. However many brands do not have enough ginger in the mixture anymore, so we recommend trying fresh ginger tea. 

7. Ginger is an excellent flavouring to add to delicious homemade curries and soups. You can make nutritious meals with spices such as this to trigger a range of health benefits.

8. Ginger has been proven to be more effective than prescription drugs for curing nausea. You can take extra capsules if required, or simply enjoy a cup of ginger tea, with half a teaspoon of grated ginger. 

9. We have a video discussing the benefits of taking ginger every day, or ginger and lemon juice for detoxification. Please see our channel for more information.

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Turmeric and Apple Cider Vinegar: Benefits

The health benefits of turmeric and apple cider vinegar and a simple recipe to use at home.

1. Apple Cider Vinegar was used by the ancient Egyptians as a natural medicine and antiseptic at least 8000 years ago. 

It was recommend and prescribed in Ancient Greece as a "Healing Elixir."

 

2. Turmeric was also used by ancient civilisations as a spice, commonly added to delicious curries in Asian cuisine.

 

This is still used today to treat many medical problems and ailments. 

 

3. When these ingredients are mixed together they form a unique remedy which has some tremendous health benefits.  

 

These work wonders in lowering inflammation throughout the body, especially for those with arthritis. 

4. Turmeric contains a powerful compound called curcumin. This has been scientifically shown to be stronger than medical drugs for fighting diseases and infections. 

Apple cider vinegar works hand in hand with the turmeric by introducing its powerful acetic acid and enzymes. 

 

These rapidly boost your body’s digestion, allowing you to break down foods and absorb more nutrients from every meal. 

Recipe:

 

You Will Need:

250ml Warm Water

 

1 Tablespoon of Apple Cider Vinegar

 

1 Teaspoon of Turmeric Powder

 

1/2 Teaspoon Ground Black Pepper.

 

Method:

 

Mix the ingredients together in a glass and stir well.   Drink this on an empty stomach every morning before breakfast.

 

It is very important that you use raw unfiltered apple cider vinegar, as this contains the proteins and enzymes that the body needs.

 

The black pepper contains piperine which will help your body to absorb curcumin and other compounds from within the turmeric.

 

If you do not like the taste, simply add a little raw honey or xylitol for sweetness.

 

5. The acetic acid and curcumin work together to trigger weight loss in the body. These ingredients reduce fat storage especially in the belly area. They help you to tap into your own fat reserves for energy.

6. Drinking this every day is excellent for those who suffer with depression, as it has been shown to be stronger than Prozac, yet is completely natural.

It does this by boosting serotonin and dopamine neurotransmitters in the brain. 

 

7. Studies have shown that curcumin in turmeric is an extremely powerful natural cancer fighter. 

 

It does this by boosting communication between the cells and over 100 different molecular pathways. 

 

8. Apple Cider Vinegar and Turmeric is also highly anti-inflammatory and is stronger than aspirin and ibuprofen. 

 

This lowers the risk of high cholesterol and stomach ulcers.

9. The turmeric works to reduce arthritis pain, whilst the vinegar helps your body to absorb new minerals to strengthen the joints, bones and connective tissues. 

10. Many athletes use both of these ingredients to improve the health of their cells and mitochondria. 

 

This allows them to store more energy for better performance, strength and stamina.

11. After drinking this for over a week, you may notice that you begin to think more clearly.

 

It improves the health of the central nervous system and can enhance memory and recall. 

12. The drink improves your body's ability to absorb nutrients from foods that you eat for the rest of the day.

 

Eating healthy cruciferous vegetables alongside this drink gets the vitamins into your cells fast.

13. If you have swelling in the legs or feet, then todays remedy can help.

 

It reduces a build-up of unwanted fluids which could be causing pressure in the muscles and joints.

14. Many people in Eastern countries use turmeric regularly.

 

This combined with their healthy lifestyle helps them to stay looking younger for longer, because they have less oxidative stress in their bodies.

15. If you prefer you can purchase a curcumin and apple cider vinegar supplement which also contains black pepper, to boost absorption.

 

These are easier to take on the go, but the fresh variety is always best. 

 

16. The drink contains healthy doses of calcium, iron, potassium, magnesium, phosphorus, niacin, B1, B2, B6 and C.

 

These minerals and vitamins improve the health of the millions of cells within the body.

17. The black pepper in today's drink contains piperine. This compound is used as a natural antihistamine for those who suffer with allergies such as hayfever, hives or allergic rhinitis.

18. Turmeric can help to improve blood pressure levels due to its anti-inflammatory properties. 

19. Apple Cider Vinegar helps to destroy harmful pathogens found in foods, particularly in sea foods. It can also be added to a little olive oil to make a healthy salad dressing.

20. The mixture of turmeric and apple cider vinegar also detoxifies the liver and flushes out waste from the digestive system. This can be helpful when quitting drinking, smoking or other addictive substances.

21. A healthy substance called lipollysaccharide in turmeric boosts the body's immune system against fungal, viral and bacterial agents. 

22. Some of the strongest compounds in turmeric are not easily absorbed by the body such as curcumin. This is why it is extremely important to add the black pepper. This boosts the bioavailability of curcumin by 2000%. 

23. If you suffer with acid reflux, or a painful burning sensation in the chest then you may be suffering with indigestion.

This happens when the stomach struggles to break down foods because it is too alkaline or has a high Ph.

 

The apple cider vinegar and turmeric drink strengthens stomach acid, bringing the Ph. down to its natural levels. 

 

The stomach then breaks down foods properly, relieving heartburn, acid reflux and indigestion pain.

 

The minerals and nutrients from your foods become absorbed properly, and your overall health increases.

 

24. The high amount of potassium from turmeric and black pepper is also excellent for reducing insulin resistance, helping to prevent diabetes.

 

25. After drinking today's mixture for a week or more, you may notice the skin becoming clearer, brighter and healthier looking. Healthy skin is a positive indicator of your internal health.

To learn more about natural remedies, and healthy tonics such as this, please see our other videos

The Love of God for His Children--A Wonderful Excerpt Shared©

About three months ago I started a study of the Lord’s Prayer found in Mt. 6:5-15. I have about 50 old, many public domain, commentaries I picked up online. I am going through each one, culling out the gems on the Lord’s Prayer. It’s been a remarkable experience for many reasons. First, though I anticipated the possibilities would be good, I have learned much, much more about the Lord’s Prayer than I anticipated. Virtually every day there is something new. With this many commentaries, one can imagine the variety of approaches, thought, and analysis I have experienced. It  has redounded as a great blessing to me; one that is difficult to summarize.  Second, I have come to appreciate that there are many faithful students of the scriptures who are not Latter-day Saints, but who love the Lord and have invested considerable thought and creative effort to express those thoughts in their writings about scripture. I know that many, if not most of them, would disagree with my basic Christian view, but that said, I have been lifted, edified, inspired, motivated, and thrilled by the things I have encountered in this three-month journey. I not only don’t mind saying so, I feel an obligation to do so.  

An example of all of this is below. If you have served a mission you may have experienced something which seems to be common–sometimes you don’t find that golden investigator until you reach the last house on the lane after hours of walking and being rejected, or at the top of a large apartment building which you were ready to leave to go to dinner, but you only had one more floor to finish it up. Well, that is sort of what happened to me this morning. I have studied these commentaries a half an hour or more each morning for the past three months. I am presently working on the 48th one in the collection. Yet, this morning I read one of the very best items of many great ones I’ve encountered during this journey.

I know nothing about David James Vaughan, except I love what he wrote which I have reproduced below.  In Mt. 6:9 the Lord instructs us to address God as “Our Father which art in heaven.” In the excerpt below Vaughan concentrates on one aspect of the fatherhood of God–his love for his children.  His insights touched me deeply. You read it (I suggest carefully) and then I will have a few additional comments (please note especially number 6 below.)  Enjoy!

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There is no greater secret, of all truth and holiness and joy, than to have correct and grand views of the ‘fatherly’ relationship and character of God. Therefore, by all strange ways, the enemy of our peace tries to misrepresent it. God has made ‘the father’ His metaphor, and one great reason why God has established the relationship of a ‘father’ for this earth is to lead up to Him.

I. Love antecedent.—A ‘father’s’ love must, of necessity, precede the love of the child: long before the child can really know or love him, he has known and loved the child. The child’s love is the response and echo, after long intervals. You cannot conceive the time when God began to love you. But you can very easily date almost the hour when you began to love Him. God had done thousands of things for you before you ever did one thing for Him.

II. Love anticipatory.—Being antecedent, it is always anticipatory. It is a love that always stands in the front. A son little knows and thinks of all that’ a father’ has been thinking for him when he was helpless, and unconscious, and asleep. And you are not conscious of a millionth part of what has been going on within the veil of the great Father’s address to you. When you came into the world, there was everything ready for you; and your life commenced, has gone on all through, a planned one. It has all been a copy of a chart which lay for ever and ever in the breast of Godhead. Therefore it is the Divine love so exceeds the human.

III. Love prospective.—A ‘father’s’ love to his child has always—though the child may not see it—a reference to the child’s future. A ‘father’s’ love always has in itself something of the nature of education—therefore it disciplines you. It is just so with God. His love, and every act of it, always has a future in it. And just as a ‘father,’ being a man, trains his child for manhood, so God, being eternal, trains his creatures for eternity. You can only read a ‘father’s’ love in that light. It is always prospective love, mysterious—just because God sees: a future which His child does not see.

IV. Love’s qualities.—

(a) A ‘father’ never magnifies a child’s faults. He always sees excellences more than he sees the bad points. Is that the way in which you think of God’s looking on you? Do not you generally think of God exactly the opposite?—quick to see what is wrong—watching for sins—and, when He sees them, slow to forgive them.

(b) A ‘father’s’ love is always equal to all his children. Can God be partial? And yet you often think of God as very partial, and fancy that He does not love you as much as He loves some other.

(c) A ‘father’s’ love is a very wide thing. It takes in with a large embrace all the little things and all the great things in his child’s life—all and everything.

(d) A ‘father s’ love never dies. Whatever the child may do—whatever the ‘father’ may be constrained to do, upon whatever his child does, it does not alter a ‘father’s’ love. He may punish—he may be angry—he may hide himself; but his love is unchanging. And why is this in the ‘father’? Because his relation approaches and assimilates to God’s relation to His creatures. He is a representative on earth of God. He is a ‘father.’ God is a ‘Father’!

It will take you out of a great many distresses and difficulties if you will only remember ‘the Fatherhood of God.’(1)

********

Here are just a few of the thoughts that this passage generated:

1. The first sentence reminds me very much of something Joseph Smith said in his famous King Follett discourse: “It is the first principle of the Gospel to know for a certainty the Character of God....”(2) Vaughan’s addition is that Satan tries to misrepresent God’s character as Father.

2. There is a spirit and sweetness permeating this passage which strikes at the core of my being.

3. I am pretty sure my children would raise an eyebrow at his assertion that a father “never magnifies a child’s faults.”  I was young, had almost no wisdom, and had never been a father before!  But I do try now to see their excellencies more than their faults.

4. I was taken aback, nearly bowled over, by his explanation that the love God as our Father has for us, like our earthly fathers, began long before we knew or loved him.  “You cannot conceive the time when God began to love you,” he writes.  Latter-day Saints may have a leg up on most Christians as far as that is concerned.  Nevertheless, even we probably only see through a glass darkly on that subject.  But this statement wrenched my heart as I realized the truth of it, because of my knowledge of the pre-mortal existence.

5. Similarly, the truth of the expression “A son little knows and thinks of all that ‘a father’ has been thinking for him when he was helpless, and unconscious, and asleep.  And you are not conscious of a millionth part of what has been going on within the veil of the great Father’s address to you.”  The frequency with which that happened and continues to happen, should have led me to consider this in relationship to Heavenly Father long before now.  Alas!  

6. The truth of these ideas is really almost self-evident, but I only encountered them the first time this morning!  I am writing this and sharing it with you in hopes that learning them now may be a great blessing to you for a much longer period of your life than it will be for mine.

7. Finally, he gives two examples of principles pertaining to God’s love as a Father, which when we  think of God, we often do in the exact opposite way.  1) Do we not think God concentrates on and magnifies our faults, rather than our excellencies?  2) Do we not think God’s love is partial and fancy that he does not love us as much as others, rather than loving all of his children equally?  Take the positive view here and these become stunning and meaningful insights that tend to draw your heart to God.

I hope you enjoyed James Vaughan.

Let’s think together again, soon.

Notes:

1.   The Rev. James Vaughan, cited in James Nisbet, The Church Pulpit Commentary, (Mt. 6:9),  from Bible Analyzer software available online at http://bibleanalyzer.com/

2.  Joseph Fielding Smith, comp., Teachings of the Prophet Joseph Smith, Salt Lake City: Deseret Book, 1967, 345.