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John Meyendorff, Marriage: An Orthodox Perspective, 3rd revised edition. Crestwood, NY: St. Vladimir’s Seminary Press, 1984, 131 pp.
In my ongoing study of the LDS and ancient temples, their theology, rituals, and practices, around Christmas I finished John Meyendorff’s small volume on Eastern Orthodox marriage. It is a brief but interesting history of marriage in this ancient religion. The Orthodox adhere to the canons of the first Ecumenical Councils and the teachings of some of the early church Fathers. However, despite his reputation in Western Catholicism, they have some differences with the theological giant Augustine on the subject. Marriage did not become a “sacrament” or rite in the Greek Orthodox Church until the 10th Century C.E. (See p. 26) Like all of Christianity, church and civil marriage rites had a great deal of mutual influence on each other, especially in eastern orthodoxy. As always in the early churches, politics and political leaders played an important role and exerted considerable influence upon marriage law, custom, and practice. Orthodoxy tries to hold true on the New Testament prohibitions of divorce and Church tradition of celibate clergy. On the former they have gradually come to permit some divorce and remarriage. An interesting Orthodox doctrine is the idea of eternal marriage which is transformed into Christlike love.
Last year I co-organized the Global DevOps Bootcamp 2017 where the global organizers provided a Twitter wall and I got the inspiration to build a Twitter dashboard for future events or even for continuous monitoring products, technologies, etc.
I was thinking about building something by my own to monitor tweets talking about "#sitecore #azure" using Logic Apps, Azure Functions, Cognitive Services and PowerBI. I found this pre-built "Brand & Campaign Management Solution Template for Twitter" template. This article will land you on the associated AppSource page where you will find a quick demo video, some screenshots, the Azure calculator, etc.
Quite interesting and easy to provision. But I would like something lighter, with less Azure services and cheaper. I found these resources as well:
With all these inspiring resources there is different approaches where you could use SQL Database, Azure Functions, Azure Stream Analytics, Cosmos DB, etc.
In my case and my context, I landed just with Azure Logic Apps, Cognitive Services (Sentiment detection) and PowerBI (PowerBI Streaming Dataset). Here is my Logic App workflow:
As a result in PowerBI, here is my dashboard/report:
The Logic App doesn't receive a lot of tweets with #sitecore and #azure, so in my case it's very cheap. Since September 2017, I just monitored 317 tweets, so it has costed me almost nothing.
Hope you will find some great inspiration to build your own Twitter Dashboard (or other ideas associated) with all these resources. Again Azure Logic App is a great tool to help you building such solution without code by aggregating different connectors.
Final thoughts I explicitly used "continuous monitoring" at the beginning of this blog article because like you know I'am a DevOps Enthusiast. Continuous Monitoring is an important part for DevOps and getting feedback from end-users via social media is part of that. You also know that I'm a fan of VSTS, for many reason - have you heard about the new Release Gate feature? Why not including a Twitter sentiment analyzer as a Release Gate? ;)
1. The teeth and gums are very important as they allow us to chew our food. This is an integral part of digestion.
2. Lots of people suffer with receding gums. This is where some of the gums above and around the teeth disappear, leaving more of the tooth enamel showing.
This can make people feel self-conscious and it can also cause the teeth to decay faster, as the gums are the first layer of protection.
3. Receding gums are caused by bacterial infections in the mouth such as gingivitis or gum disease.
The good news is that you can heal the gums by using today's natural remedy, to supply the body with the right nutrients and get rid of any infections.
Let's a look at the recipe:
You Will Need
1/4 Teaspoon of Organic Wheatgrass Powder
30ml Spring Water (In a shot glass)
Method:
Add the water and wheatgrass powder to a shot glass and stir well until dissolved. This will form a dark green coloured fluid.
Swish the mixture gently around your teeth and gums for 5 minutes in the morning, and at night.
Spit the mixture out into the sink and then brush your teeth with a regular toothpaste.
4. The wheatgrass contains a powerful pigment called chlorophyll. This is antibacterial and destroys all of the harmful bacteria which is in your mouth.
5. If you do this twice per day, you will notice your gums beginning to strengthen. They will become less inflamed and any loose teeth will begin to strengthen back into position.
6. Scientific research and testimonials show that the chlorophyll found in wheatgrass causes the gum tissue to heal over time.
7. Some studies show that wheatgrass can be used as a treatment and preventative for mouth cancer.
8. Many people also use oil pulling as a technique to heal the gums, however wheatgrass is much more effective due its powerful healing properties.
9. Consistent use of this remedy will clear chronic bad breathe as it neutralises odours and keep the teeth and gums healthy and clean.
10. If you are starting to get a sore throat also known as strep, you can gargle the wheatgrass juice to quickly heal the infection.
11. Mouth ulcers, wounds, cold sores and sore gums will also be healed very quickly using this wonderful natural remedy.
12. We also recommend taking an extra, clean shot of wheatgrass juice and drinking this before a meal during the day.
This will boost your health by providing iron, calcium, vitamins A, C and E in order to heal the body from within.
13. The phytochemicals in the powder help to get rid of free radicals in the body, which are destructive to our cells.
14. Taking the wheatgrass internally and gargling helps to treat chronic sinusitis.
This condition is quite common where people suffer with sinus problems, such as a regular blocked nose, post nasal drip or a lump sensation in the throat.
15. It also helps to heal inner ear problems such as tinnitus where you hear a high pitched ringing noise, usually in only one ear.
16. To get rid of toothache, simply hold the shot of wheatgrass in your mouth without swishing on the painful area for about 10 minutes. This will soon eliminate pain and pull out any toxins and bacteria which is making the problem worse.
17. If you prefer to use fresh wheatgrass, you can buy the seeds and grow it easily on the windowsill at home.
It is one of nature's most powerful natural remedies and can be used to heal a great variety of problems with the body.
18. To learn more about wheatgrass powder, and it's benefits please see our other videos.
Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.
We all are aware of the fact that a good digestive system help the food items we intake break down, and transoms them into the required nutrients or the wellbeing of our health. Wee thanks to biology classes way back in school! But, is your digestive system healthy? These days we hardly get time to follow a proper diet, or workout regularly. This hampers our digestive wellbeing the most, and from acidity to haemorrhoids, a number of issues crop up.
Thus, it is our duty to maintain a healthy lifestyle that can positively affect our digestive system, without causing any hassle. Waking up to chronic constipation to regular issues of diarrhoea is pretty problematic, and hence to find the right solution, the reputed and top-notch Raleigh digestive specialists always ask the patients to follow a good lifestyle schedule.
Here are some of the doctor advised tips that we must follow for better digestive health.
Manage stress
This might be surprising, but stress, depression and anxiety actually affect the digestive wellbeing with negative impact. Thus, to make your mental state happy and find peace of mind, make sure to indulge in activities you love or seek the help of a psychiatrist.
Regular workouts
No matter how busy you are in daily life, working out is mandatory, if you want your digestive system to function properly. Be kit heading to the gym , jogging, swimming, dancing or yoga, regular exercises keep foods moving smoothly through your digestive system, reducing constipation and other issues.
Stop smoking, or excessive intake of alcohol and caffeine
From excessive smoking to being addicted to alcohol and caffeinated products, you have to get rid of these habits slowly form life. They can lead to stomach ulcers and heartburn and other complicated digestive health issues.
Stay properly hydrated
When you go for a colonoscopy as advised by the Raleigh colonoscopy doctor, no matter what the results are, the you would be asked to stay hydrated in daily life. The water helps the colon to produce softer, bulkier stools that are easily passed through from the body.
Follow proper diet
Follow a good and healthy diet, and make sure to eat on time everyday. Don’t skip meals, and add a lot of fiber rich food items, both insoluble and soluble fiber, probiotics, and make sure to limit the intake of spicy and fatty foods.
How to unblock your nose instantly, using some natural breathing exercises at home.
Having a blocked nose can be absolutely terrible, especially when we are trying to sleep at night. The following natural breathing exercise will help you with this.
The first thing you should do is hold a large ice cube at the roof your mouth, whilst drinking a glass of cold water.
The cold temperature will help to contract the swollen blood vessels in your nose, slowly starting to unblock it.
When our noses are blocked, it is often the case that we are breathing through the mouth causing a lack of Carbon Dioxide (CO2).
The body tries to prevent C02 from escaping and causes the nose to become blocked and mucus to be produced.
To stop this endless cycle, begin by taking a deep breath in through the mouth and then pinch your nose. Hold your breath and walk around your home until you feel a strong urge to breathe.
This usually takes around 20-30 steps. Then, sit down with your spine straight and slowly release the air through your nose.
After this, there will be a strong urge to breathe quickly and deeply. It is important that you do no give in to this urge. Instead breathe slowly and take in smaller amounts of air than you need.
Allow your body to feel slightly hungry for air. This will cause the brain to send a signal to your nose, telling it to unblock by releasing the restricted blood vessels.
Stay relaxed through the whole process, and allow your body to feel hungry for air. After only one attempt, the carbon dioxide will begin to unblock your nose.
Take your time, and repeat the previous steps if this does not work straight away. Do not rush the process.
Drink lots of cold or hot water throughout the day to hydrate your body, and thin the mucus which may be causing the blocked nose.
Stay away from milk and dairy based products when trying to clear a blocked nose. These cause a build-up of phlegm and mucus which only make the problem worse.
If this problem persists for more than 2 weeks, be sure to get medical advice from a doctor, as this may be caused by allergies.
Get well soon, and I hope that this remedy has been of use to you.
From gas, to bloating and pain, people who suffer from gastric problems have to go through a lot of hassles in daily life. Be it stress to an unhealthy lifestyle, there are several triggers that cause gastric pains, and this can be due to ulcer and sometimes due to other digestive disorders, too. The gastroenterology doctors always make sure to recommend the healthiest ways to stay away from this pain, and lead a very peaceful life.
Be it due to the presence of peptic ulcer or the pain is diagnosed by non-ulcer dyspepsia, you have to maintain a healthy and fat-free diet to ensure that you can survive without any stomach irritation. Though you always have the access to medication and help from doctors, still the leading Raleigh gastroenterology doctors always suggest to change your food habits and lifestyle to get rid of this chronic issue.
· Smaller But Frequent Meals
When you suffer from chronic gastric pains, you should instantly change your eating habits. Instead of taking three full meals, breakfast, lunch and dinner, you should have five to six smaller meals all throughout the day. Also, make sure to keep the last meal, or dinner extremely light.
· Make a Timetable And Don’t Skip Meals
If you eat on time and go according to a perfect routine, your stomach will get accustomed to release its gastric juices only during mealtimes. Also, to avoid gastric pain and the probability of gall stone formation, you should make sure that you do not remain empty stomach at all, and never skip any meal of the day.
· Consume Healthy And Light Food
People who suffer from chronic gastric issues should only consume light and healthy food items and stay away from rich and junk foods. Allow your stomach to heal faster by giving up on any sort of spicy, acidic, fried or fatty food. Your gastroenterologist Raleigh would suggest the same.
· No Excessive Alcohol
Excessive intake of alcohol regularly worsen your gastric problems, and hence you become more susceptible to serious issues. Thus, drink alcohol in moderation.
· You Should Quit Smoking
If you smoke every day, it is time to quit. According to doctors, smoking increases the secretion of stomach acids and makes you prone to stomach cancer. Thus, to make the healing faster, you have to give up on smoking.
· De-Stress Yourself
Higher the stress, higher is the production of stomach acid and gastric juice that causes most of the gastric issues. To remove stress from life, you can practice meditation, travel, listen to music, pursue your hobbies, and also make sure to exercise regularly.
To know more about the prevention, you can visit to any leading Raleigh gastroenterology clinic.
Hemorrhoids, it is the most commonly known by piles and founded easily to anyone at a point, the problem is arising with swellings in the anus that are a result of swelling of the network of veins in your anal area. The pain and moment of hemorrhoids are always feeling embarrassed and if the blood loss from hemorrhoids is extreme then there is always a chance of anemia. If you are in the condition of anemia than its a sign of loss of red blood cells which carry the primarily needed oxygen throughout the body. GiGuy hemorrhoid doctor Raleigh NCexplain that the symptoms may be most common but it may be hemorrhoid or a sign of colorectal/anal cancer, It good to without waiting for the extreme condition good to contact a good physician or gastroenterologist Raleigh NC doctors.
The health benefits of tomato juice and a recipe to make this yourself at home.
1. Tomatoes are a red fruit which belongs to the nightshade family. These were originally used in Mexico as a food source, but are now used all over the world.
Juice from tomatoes can be drank every day to receive a wonderful range of health benefits for the human body.
2. Tomato juice contains a high amount of lycopene. This is a powerful antioxidant which has been shown to prevent prostate, lung and stomach cancers.
Studies have also shown that lycopene reduces the risk of breast and prostate cancer and stunts the growth of kidney tumours.
3. This wonderful antioxidant is one of the best eye vitamins that you can consume. It has been shown to prevent cataracts and macular degeneration
4. Tomato juice can also improve the health of your bones as the lycopene within relieves oxidative stress, reducing the risk of brittle and weak bone structure.
5. Drinking tomato juice rather than just eating tomatoes, provides four times the amount of lycopene the body absorbs, amongst its other nutrients.
Let's take a look at how to make tomato juice.
You Will Need
15 fresh tomatoes
1 tablespoon of brown sugar (optional)
Method:
Slice the tomatoes and place in a large stainless steel pan. Add the sugar and simmer for 25 minutes until it has a soup like consistency. Allow this to cool before passing through a sieve to remove any fibres. Place this in the refrigerator, and allow it to cool. This makes around 1 litre of tomato juice, which should be drank within 3-4 days. You can drink as much of this as you wish.
6. The niacin contained within tomatoes helps to lower high cholesterol levels in those who wish to maintain a healthy heart.
7. Tomatoes contain a rich supply of phytonutrients which help to prevent blood clotting in the body. Those who have suffered with heart problems in the past can drink this to aid their condition.
8. It is also a powerful anti-inflammatory. Research has shown that a daily glass of tomato juice can lower inflammation in the body by one third. This reduces the risk of all types of diseases and ailments.
9. The juice can be used externally on the skin to treat conditions such as acne and pigmentation. The natural acids tighten pores and dry out pimples.
10. The choline and sulphur content helps the liver and kidneys to flush out toxins from the body, boosting overall health.
11. Many athletes use tomato juice after a workout, as it has been shown to speed the recovery of muscles before exercising again.
12. Millions of senior citizens suffer with leg cramps and muscular spasms. Drinking a glass of tomato juice every day has been shown to reduce these problems considerably.
13. Today's recipe can used as a base for delicious and healthy curries. You can add other healthy spices and herbs seen in our other videos, to create powerful health boosting meals.
14. We also recommend drinking this to replace any fizzy drinks. These junk food drinks can cause some major problems related to weight gain, whereas tomato juice is a healthy alternative with a delicious taste.
15. Finally let's take a look at tomato juice nutrition. It contains Vitamin C, K1, B9, Potassium, Phosphorus, Copper, Niacin, Lycopene, Beta Carotene, Naringenin, Chlorogenic Acid and Fibre.
To learn more about Ryan Taylor's natural remedies and healthy foods, please see our other videos.
Hemorrhoids can be painful and annoying. But don’t suffer any more. Get the best treatment for hemorrhoid doctor Raleigh NC based. Dr Kurt Vernon is a known hemorrhoid doctor in Raleigh and has been relieving patients of pain for more than 20 years. He uses his knowledge and latest equipment to accurately diagnose the patient and offer the correct treatment. Don’t let hemorrhoids ruin your life. Seek the right treatment from Dr Vernon at GIGuy and lead a happy life.
The eating habits that we indulge in every day determine our digestive health. Thus, it is very important to maintain a proper diet and lifestyle so that issues like gas, bloating, acid reflux, irritable bowel syndrome do not start affecting our daily life. The issues that the digestive system faces on a regular basis must be attended quickly and effectively, and this necessarily doesn’t mean taking medicines always.
If we do not want to aggravate the digestive disorders, we have to keep a check on the types of food items we intake, and the symptoms that warn us about something being wrong. From rectal bleeding to chronic constipation, abdominal cramps to chest pain, a lot of signs in our body make us alert towards the problems in the digestive system.
Here are some of the tips and hacks recommended by reliable and reputed gastroenterology doctors in Raleigh to keep your digestive system healthy.
Always Eat Small And Frequent Meals
Overeating can cause a lot of distress and hence the doctors always recommend to take small meals frequently at short intervals. To achieve optimal digestion, it is must that we practice the habit eating 4 to 5 small meals per day, without indulging in too much calorie-rich food items.
Fibre Rich Foods Are Good
For a better stomach health, it is better to intake more fiber-rich food items, as it helps in good bowel movements every day. This contains the fruits, raw vegetables, whole grains and cereals, nuts and beans.
Include Fish At least Twice To Thrice In Your Diet Per Week
Fish contains Omega-3 fatty acids that improve digestive health and reduces inflammation. To restore balance to your digestive system, you should include fish in your diet at least twice or thrice every week.
Stop The Intake Of Fried And Junk Food
The food items that are regarded as junk contain too much oil, fat and are fried should be stopped from the everyday diet, or at least reduced. They are not high in nutrition, but disturbs the digestive system. You can ask your gastroenterologist in Raleigh to know more about this.
Drink Plenty Of Fluids
Your digestive health cannot improve if you don’t drink the right amount of fluids, from fruit juices to detox drinks, and most importantly having eight glasses of water every day. This helps in preventing constipation and improving the digestive ability of the body.