Why a Patient Advocate Is a Good Idea

Patients require appropriate care and insurance and a patient promoter ought to be a first line of resistance. A patient backer is somebody who advocates for the benefit of a patient who; generally, can't battle for themselves or go to bat for themselves (as the need emerges) to guarantee their necessities are being met when in a clinic setting, mind office or nursing home.

What does a patient promoter do?

1) A patient promoter gives comfort

It is typical to need camaraderie when well, significantly more so when wiped out and alone. It is encouraging to know somebody whom you know and trust is accessible and inside nearness

2) A patient backer gives included care

As a rule mind offices are under-staffed and the attendants over-worked. Should the patient have a prompt need, for example, expecting to utilize the restroom, a patient supporter can rapidly get the consideration of a medical attendant who may not know about the need. Straightforward things can be dealt with by the backer, for example, shutting wraps for protection, turning on a television, grabbing dropped things and so forth.

3) A patient promoter gives raised care

Who isn't on their best conduct when they know another person is viewing? Without a doubt, in this day and age there are some who don't give a 'dime" however I think for the greater part of individuals specialists will tend to put their best foot forward when they know they are working under vigilant gazes.

4) A patient supporter can give crisis reaction

in the event that the patient has any antagonistic response to any drug and attendants are out of the room, the patient backer can escape.

5) A patient backer gives observer

Things happen, misuse can and do happen. A patient backer can record any trouble making with respect to staff individuals that they witness (regardless of whether composed or got on camera) which can prove to be useful in the occasion a claim is raised against the foundation or worker(s) included. Initially however, any reasons for concern ought to be raised to the administration staff to be tended to. In the event that administration appears to be unconcerned or unapproachable, a little danger of some open surveys can frequently convey an invitation to take action.

A valid example...

As of late my mom has a stroke and was admitted to the healing center. There coincidentally was a male medical attendant of dim skin with solid outside complement. I simply did not have a positive sentiment about him which isn't to state he did anything incorrectly as far as anyone is concerned however I've figured out how to confide in your gut. Since I've heard numerous reports of patient and senior manhandle I needed to be additional careful where my own mom is concerned. I figured a decent arrangement is never enable a male medical attendant to be separated from everyone else with a female patient, particularly when window ornaments are drawn. I watched whether this would be the situation or not. It began that a female medical caretaker went with him when they took care of mother yet eventually he was separated from everyone else with her and that did not make me agreeable. I remained in near vicinity as much as I could. I couldn't put my finger on anything complete like I said yet did not have a positive sentiment about him. Mother was soon exchanged to an alternate more changeless room so he was not longer her medical caretaker.

In any case, alongside her new quarters came another medical caretaker team. Once more, numerous ethnic gatherings. The head nurture had UK complement and was exceptionally minding, patient and kind. The others were OK too generally. Be that as it may, one dim cleaned female medical attendant came in at one point to introduce a few meds in a little glass to my mom and as opposed to helping my mom take the pills, she let my mom endeavor to uncover them with her fingers despite the fact that she had poor coordination from simply having the stroke. Thus, my mom wound up dropping the pills between the informal lodging rail. The medical attendant just remained there and looked as my mom attempted to get at them until the point when she at long last ventured in and uncovered them and set them back in the glass and offer them to my mom! I was horrified, first that she didn't help in any case, and second that she went poorly get new pharmaceutical to take! I am frantic at myself for not standing up and saying something. I ought to have said something like "if that would you say you was in the bed, would you need to take those meds? or then again how might you feel if that was your mom? It would be ideal if you go get some new pills for her to take."

Since I was my mom's patient supporter, I rested in the room (in the event that you can call it dozing) and am happy I was accessible for her as well as her flat mate. At the point when a patient needs the restroom, they require the restroom! I could find some assistance when required in such manner. Likewise, my mom's room just had a drapery parcel. Her flat mate had a machine with an IV connected. From my caught discussion the medical attendants had with her flat mate, the machine would sound a caution each time bubbles got in the IV which ended up being genuinely visit. The caution would not go out until the point that a medical caretaker specialist would come and reset it. None of us could get lay down with that thing going off continually so each time I would get up and find a medical attendant so we as a whole could endeavor to rest. More than once I'd go out into the foyer and locate nobody in locate! I tell ya...

In the wake of being endlessly for a period, I happened to come back to mother's room without a moment to spare to locate her looking inadequately. I inquired as to whether she was OK and she said she didn't rest easy. I endeavored to inspire her to clear up and she had a troubled look all over, hung over the bed, took a gander at the floor and after that went after the adjacent sink. I reasoned she was expecting to hurl so I rapidly slid the refuse can over to her bed side where she made provoke utilization of it. At the point when the attendants returned I let them know and they put her on hostile to sickness medication however again they were not around at her critical moment. Envision the wreckage there would have been had I not been there to enable her to out!

Beside the above cases, I additionally completed various lesser things, for example, assisting with cover, organizing wraps for protection, conveying her water glass and straw to her guaranteeing she was agreeable.

I can likewise recount the time I ran in to ER with a broken toe. I got the impression from how I was seen and treated that the underlying conclusion from the greater part of the staff was my toe was not broken and I was only a trouble. After registration, an attendant instructed me to take after her to the exam room as she took off like horse express. I attempted to take after stumbling as quick as I could while in torment yet she pulled away and adjusted a corner not in any case thinking back. Allowed my toe did not seem broken outwardly but rather is that any motivation to influence me "to walk like an Egyptian" down the long foyer? After x-beams were analyzed, the chaperon let me know "you completed a number on it". Truly? It is pleasant to be dealt with as though you DO know your own particular body.

I've encountered enough patient and healing center care direct to know it is dependably a smart thought to have a supporter there to help you and witness any unconventional goings on. At whatever point I have a medical checkup or clinic stay, I generally attempt to have somebody with me as an observer concerning how I was dealt with.

An expression of alert about here and now/long haul remain...

Before volunteering follow up in the interest of a patient in a here and now or long haul remain. lit is a smart thought to discover from those working straightforwardly with the patient what you are permitted and not permitted to do. You can abstain from disregarding organization strategy and a potential claim in the event that you demonstration in an unapproved way with somebody not under your named mind. This is particularly critical on the off chance that you are not an immediate relative or on the off chance that you come in afterward to be a patient's backer.

Patients require appropriate care and insurance and a patient backer ought to be a first line of protection. Figure out how a patient backer can offer significantly more than only a shoulder to incline toward.

Why the Darkest Fruits and Vegetables Are the Most Powerful in Reducing Cancer Risk

Crude nourishment is crisp, natural sustenance that has not been warmed past 115 degrees. It is sustenance that comprises of verdant greens, organic products, vegetables, ocean vegetables, grew seeds and nuts. Crisp greens, organic products, vegetables and sprouts are the best wellsprings of crude sustenances. Crude nourishment contains fundamental supplements, for example, phytochemicals, chemicals, vitamins, minerals and cell reinforcements.

All these are required to empower the body to work at an ideal level. Crude nourishment upgrades the resistant framework, decreases tumor chance, guides in weight reduction, expands vitality, enhances memory, detoxification, assimilation and end.

Eating sustenance that comprises prevalently of crude vegetables, greens, organic product, nuts, seeds and some cooked/steamed sustenance is the most ideal approach to give ideal food to your body both short and long haul.

Why the Darkest Fruits and Vegetables Are the Most Powerful in Reducing Cancer Risk

Phytochemicals

Phytochemicals are plant mixes in charge of attributes, for example, the shading, smell and taste of plants. Cases of phytochemicals incorporate carotenoids, polyphenols (flavonoids, lignans, curcuminoids), chlorophylls and glucosinolates. They are the most characteristic effective against tumor specialists on earth.

Anthocyanins

Products of the soil that have profound dull hues are rich in a flavonoid called anthocyanins. Anthocyanins are found in berries like blackberries, blueberries, elderberries, strawberries, raspberries, grapes and fruits. They're additionally found in a few vegetables like eggplants, red onions, purple cauliflower, purple corn and sweet potatoes.

The Benefits of Anthocyanins

These are a portion of the astonishing advantages of anthocyanins:

Against growth: Anthocyanins have been appeared to diminish malignancy chance in various investigations.

Glucose lessening: Anthocyanins helps in bringing down diabetes mellitus, cholesterol and glucose.

Capable Antioxidation: Anthocyanins are intense cell reinforcements which have been appeared to lessen of malignancy by rummaging free radicals.

Insusceptible framework upgrade: Anthocyanins enable the body to forestall and battle illnesses by expanding cell DNA repair.

Pulse lessening: Anthocyanins help to decrease circulatory strain, diminishing coronary illness hazard.

Detoxification: They help the liver in detoxification of poisons from the body.

Against irritation: They evacuate free radicals which prompt aggravation in the body.

Against microbial capacity: Research demonstrates that anthocyanins have intense antimicrobial properties.

Alkalinity: They increment alkalinity in the body which is incredible for looking after homeostasis.

Upgraded mind work: Anthocyanins enhance intellectual capacity, memory and avoid matured related mental decrease.

Vision change: Anthocyanins have been appeared to enhance vision.

Every one of these advantages demonstrate that anthocyanins are imperative for the human body and fundamental to incorporate into your eating regimen by expanding your admission of anthocyanin rich nourishments by eating more crude, dim natural foods grown from the ground. Main concern, 1-2 modest bunches of natural crude berries can help keep the specialist away!

About the Author

Dr. Amaka Nwozo is the author of Raw Living Wellness and eMarketing Strategies Now. She is a dental specialist, creator, wellbeing and computerized advertising pro. She is the creator of Raw Anticancer, Heal Autism Right Now and Social Media Marketing Nuggets. Do you require a crude sustenance wellbeing mentor? Dr. Nwozo will gladly help.

15 Foods That Make You Sleep

A list of 15 foods that can make you sleep.

Many people find it difficult to sleep at night. This is usually caused by a lack of the right nutrients in the body.

Stress and anxiety may also cause you to stay up at night, and you may find it hard to "switch the brain off" due to repeating thoughts.

A lack of sleep long term can cause physical and mental health problems down the line. 

The good news is that there are certain foods and drinks that you can consume which will help you to sleep at night, and also ease stress and cortisol levels in the body.

Let's take a look at some sleep aid foods.

1. Celery - Contains compounds which lowers blood pressure and calms the central nervous system.

2. Almonds - Loaded with magnesium, an important mineral for regulating the heart beat and calming the muscles. 

3. Apple Cider Vinegar - Balances Ph. Levels in the blood which may be off balance from too much sugar.

4. Mineral Water - Contains important electrolytes which regulate the body and calm the nervous system.

5. Chamomile Tea - Apigenin, a flavonoid within this tea has a mild tranquilizing effect when drank at night. 

6. Kale - Provides a huge amount of potassium and minerals to regulate the heart rate, and reduce a pounding heart at night. 

7. Cheese - Excellent Source of calcium, an important electrolyte to relax muscles.

8. Banana Tea - Boil bananas to create a water rich in tryptophan which converts to the sleep hormone serotonin.

9. Green Peppers - A rich source of Vitamin C which oxygenates the blood, tissues and regulates adrenal glands)

10. Passionflower Tea – A Powerful natural remedy for reducing stress levels helping to you relax.

11. Avocados - Rich source of healthy fats which helps to control blood sugars to ease the body.

12. Boiled Eggs - Rich in protein, a fuel source which stabilises blood sugar and aids sleep.

13. Kiwi - Aids digestion in breaking down food, making you less bloated and more comfortable.

14. Cherry Juice - Powerful for overall body health, improves sleep quality due to antioxidants within.

15. Salmon - Contains healthy sources of omega 3 which regulates the sleep hormones.

As you can see, there are many delicious yet healthy foods which you can take to help you sleep. 

Simply introducing a mixture of these foods into your diet on a daily basis will soon change your sleeping habits.

We also recommend mindfulness meditation on a daily basis. Simple breathing exercises for 1-5 minutes a day can make a huge improvement to your mental health.

Reducing sugar intake and eating high amounts of vegetables each day supports every single process and organ in the body for the best possible health.

To learn more about sleep aids and natural remedies, please see our other videos.

How Much Magnesium Citrate Should I Take Before a Colonoscopy?

Magnesium Citrate is one of the most prescribed laxatives by doctors before a colonoscopy. The compound helps in clearing out the colon and without any retention before the procedure is done. However, it is often not specified how much of the medication one should take during the prep and when. To get rid of all these confusions, this blog looks to detail out everything one needs to know about Magnesium Citrate to ease out the process and not make people worry about more than the already intimidating colonoscopy. 

Let’s Take Look at When You Should Take It – 

When shifting to a clear liquid diet on the day before the procedure – it is a good time to take Magnesium Citrate during the evening and then continue with the clear liquid diet. For the next ingestion of Magnesium Citrate, one might have to get up during the night and take another dose just around 6 hours before the colonoscopy. Each time, the person must follow up the Magnesium Citrate with around 500 to 700 ml of water or 2 to 3 8 ounce glasses. 

How Much of The Medication Should You Take? 

Each time, the patient must ingest around 443 ml or 15 fluid ounces of the laxative compound. One could get the flavored variant chilled from beforehand to make it less of a chore and at least enjoy a bit of the taste. 

Also, read this for better reference: A Complete Preparatory Guide For Patients Before Undergoing Colonoscopy With Magnesium Citrate

What Does The Compound Do To Your Gut? 

Magnesium Citrate is a saline type of laxative and encourages bowel movements before colonoscopy by increasing the amount of fluid in the gut which flushes out your system. The drug causes no major side effects, however it lead to you feeling a little gassy or nauseated after ingestion. This is likely to relieve once your bowels flush out; however, if they do persist, one should immediately seek the physicians help. 

In many cases, if a person has overdosed, there can be occurrences of diarrhea and dehydration that is likely to make you feel lethargic, weak, and also give rectal sores. However, there is nothing to be scared of in such cases drinking plenty of water is going to be enough and even if loose motion persists, one can sip on sodium chloride and potassium chloride solution. 

Some Tips For Your Colonoscopy – 

1. There is no need to feel intimidated by the procedure. When done right my experienced professionals, it is absolutely painless. 

2. Follow the diet given by your physician for the colonoscopy prep like dictum. 

Be stress-free and ensure that you have the right kind of medical professionals around you, whom you can trust.

Garlic Water: for Racing Pigeons

The health benefits of garlic water for domesticated pigeons

1. Pigeons have domesticated and taken care of for over 10,000 years and were depicted in Ancient Egyptian Hieroglyphs. 

Keeping these wonderful animals healthy is extremely important to pigeon owners, especially for racing pigeons.

2. Garlic has long been used to promote healthy in many different animals including humans. By feeding your birds with garlic water once per week you can keep them happy and healthy.

3. Simply peel and crush four cloves of organic garlic and add them to your bird’s regular water. Let this soak for at least 1 hour before giving the water to the pigeons.

Remove the garlic after the first day and repeat twice per week.

4. This garlic water purifies the pigeon’s blood and increases circulation very quickly. The pigeons become more healthy and active.

5. The compounds within the garlic naturally destroy viruses, parasites and worms and unhealthy bacteria. 

6. This stabilises and clears up intestinal problems in the process, making the pigeons droppings more firm and with a less foul smell.

7. It will also boost their immune system and make them resistant to many health problems. Also reducing discoloration of the beak.

8. To learn more about home remedies, please see our other videos.

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness. 

How to Treat Hemorrhoids at Home (Quickly and Naturally)

How to treat hemorrhoids at home quickly and naturally.

1. Hemorrhoids also
   known as piles are painful swollen veins which appear within and around
   the rectum or anus.

These veins bulge out and become irritated, especially when using
the toilet and can be very painful.

2. These happen most
   commonly to women during and after childbirth, but also can happen to men.

Other causes of piles could be vitamin C deficiency, straining
when using the toilet, obesity or chronic constipation.

3. There are some
   signs which you should be aware of which may indicate that you have
   hemorrhoids.

Often there will be blood and mucus in your stools after you use
the toilet.  And you may feel pain when
sitting or walking.

Many people also have a feeling of fullness inside the rectum
after a bowel movement.

Hemorrhoids may sometimes appear as a pink lump or mass of skin
which hangs out of the anus and can become irritated and sore.

4. In order to treat
   hemorrhoids quickly at home you can use the following remedies.

1. Begin by taking a
   supplement of Collinsonia Root (also known as Stone Root)

This is a natural herb which you can purchase all over the world,
in a tea, liquid or capsule form.

It has a powerful effect of strengthening the veinous tone, which
helps the hemorrhoids to heal and never return.

2. Apply Witch Hazel
   gel directly to the hemmorrhoids. This reduces pain, itching and bleeding
   until they heal naturally. The astringent properties of this herbal
   product reduces inflammation quickly.

3. Take a stool
   softener or laxative to ease digestion whilst allowing the hemorrhoids to
   heal. This makes bowel movements less painful.

1. If these steps
   are followed then you should start to see results in 4 days or less. If
   the problem is not resolved within 2-3 weeks, then be sure to make an
   appointment with a doctor for medical treatment.

  

2. We also recommend
   bathing regularly as the warm water will increase circulation, speeding up
   the healing process by lowering inflammation.

3. To learn more
   about natural remedies, or a natural laxative to ease pain, please see our
   other videos.

My monthly "Azure News & Updates" blog article got a Bot!

Every month, I'm publishing an "Azure News & Updates" blog article with a lot of automation. If you don't know this story and would like to know more about it, check it out.

I recently searched for resources about the Azure Bot Service and I discovered how easy is to build a bot as an extension of an existing solution. While doing that, I got the idea to make a Bot to consume in another way all the information I'm storing to generate my monthly blog article (in an Azure Table Storage). In my case, it will be an advanced Search experience through the UI and behavior of a Bot.

You could play with it directly within this blog article or you could open it in a new tab to have it in a bigger screen: https://aka.ms/mabenoit/monthly-bot

For now you could use this bot and search for content in 3 different ways:

• By month: 2018-04
• By date: 2018-04-04
• By text: Functions, "API Management", VSTS, DevOps, AKS | Kubernetes, etc.

Here is the architecture diagram for this Bot solution:

Note: the Azure Search ("RssFeeds Search") on this diagram is not part of the Bot implementation I'm describing here. Here is the blog article describing the implementation of the Azure Search part. Previously I searched directly on the Azure Table Storage data source but now I'm leveraging the Azure Search features and capabilities within my Bot.

Here is the source code you could find and get inspiration of in my GitHub account:

https://github.com/mathieu-benoit/MyMonthlyBlogArticle.Bot

I decided to implement this Bot as an Azure Function (.csx). You will also find 2 ways to deploy the ARM Template of such solution via CLI or via the "Deploy to Azure" button.

Once deployed within a resource group you will have this Azure resources:

If you setup Application Insight properly on the Function Bot resource (like explained in my GitHub) you could get some Analytics like this:

Regarding the price, in my case: it's free since I don't have a lot of traffic (yet! ;))
Here is the pricing information for such solution:

• Pricing details for Bot Service
• I have the Free tier with Unlimited messages for Standard Channel (Web Chat and Direct Line)
• Pricing details for Functions
• In a Consumption Plan it's free in my case since I have less than 1 Million call/messages per month
• Pricing details for Application Insights
• In my case it's free, since I'm using the default Free tier.

Hope you enjoyed this blog article, this documentation and this source code to implement your own Bots!

Cheers!

How to: Relieve Constipation (Quickly and Naturally)

How to relieve constipation quickly and naturally.

Constipation is a common problem and is usually caused by poor nutrition and imbalances within the body.

Carrying lots of waste can cause toxins to leak into your body, which weakens your immune system, makes you gain unhealthy weight, and makes the body prone to infections and disease.

If you haven't used the toilet for more than 2 days, then it is likely you are constipated and may begin to experience bloating, pain, discomfort and gas.

In today's video we will share with you six methods which you can follow to get rid of constipation fast.

1.     Squeeze the juice of 1 lemon into 1 litre of mineral water. This citrus will stimulate the digestive system, and the water will hydrate your body.

This helps the faecal matter to slide through the intestines easier.

2.     Add apple cider vinegar into your diet. You can add this to a healthy smoothies, juices, salads or glasses of water. The pectin within this healthy vinegar helps to improve your digestion.

The live enzymes within also help to break down your food, as well as the magnesium helping to promote regular bowel movements.

3.     Eat raw extra virgin olive oil. You can take 1 tablespoon of this in the morning. This lubricates the bowels and intestines, allowing stools to pass easier.

4.     1 cup of black coffee works to trigger a bowel movement due to the caffeine within. This should only be drank once in a while, as too much caffeine can have the opposite effect.

5.      Eating raw vegetables and fruits with every meal will promote normal digestion and prevent constipation in the future. Broccoli, apricots, plums, pears, berries, apples and cruciferous vegetables are highly recommended.

6.     Performing some simple exercise such as star jumps or a light jog will help to speed up the metabolism and aid digestion.

Often you will find after only 10 minutes of exercise, you may need to use the toilet.

If you suffer with constipation long term, then you may wish to introduce probiotic supplements and digestive enzymes into your diet. These help your food to break down naturally, giving your body a healthy, yet natural boost.

Please see our other video entitled dates and plums to empty your bowels fast. This shows you how to make a natural laxative at home.

Microsoft Azure - News & Updates - March 2018

Microsoft Azure news, updates and announcements (203 entries) for March 2018:

Application Development:

30 - Essential tools and services for building mobile apps
30 - Top stories from the VSTS community – 2018.03.30
29 - Create Service Fabric Clusters from Visual Studio now available
28 - API Management - Release notes – March 28, 2018
28 - API Management - Important changes to OpenAPI import and export
28 - Azure SDK for Go v15 is available
28 - Announcing the Availability of Azure Functions in National Clouds
28 - TFS 2018 Update 2 RC1
28 - Deadline extended for connecting VSTS accounts to AzureAD
28 - What’s new in VSTS Sprint 131 Update
27 - Get Community driven Docker images for Web app for Containers
27 - Deployment Groups and build completion trigger – VSTS Sprint 132 Update
26 - VSTS - Deployment Groups is now generally available: sharing of targets and more…
25 - Announcement: Publish markdown files from your git repository to VSTS Wiki
23 - Azure App Service - Renaming our “new” command to “up”
23 - Top stories from the VSTS community – 2018.03.23
22 - App Service BizTalk Hybrid Connections: end of life on May 31, 2018
21 - BizTalk Hybrid Connections going end of life May 31, 2018
21 - TFVC Windows Shell Extension for VSTS and TFS 2018
21 - Build your next iOS and Android game with $2,500+ of gaming services
20 - Azure Redis Cache feature updates
20 - Deploying WordPress Application using Visual Studio Team Services and Azure – Part two
20 - Service Fabric Customer Profile: Honeywell
19 - Deprecating Service Management API support for Azure App Service
19 - Simplified process for creating secure Service Fabric clusters
19 - Text Recognition for Video in Microsoft Video Indexer
19 - Serverless computing recipes for your cloud applications
17 - Open Source Weekly: Azure Service Fabric goes open source, new Open Source Show, and more
16 - Top stories from the VSTS community – 2018.03.16
15 - GVFS for Mac
14 - API Management - Release Notes – March 14, 2018
14 - Updating PHP to latest versions
14 - App Service updating PHP to latest versions
14 - Service Fabric is going open source
14 - Xamarin Joins docs.microsoft.com
13 - Service Fabric 6.1 Refresh Two coming up
12 - Deprecating Service Management APIs support for Azure App Services
12 - Azure App Service on Azure Stack Update One Released
12 - How VSTS is Accelerating the Engineering Group Behind Windows
09 - Top stories from the VSTS community–2018.03.09
09 - Open Source Weekly: VSCode Python updates, Helm Summit learnings, and more
08 - How to Contribute to Git (on Windows)
07 - DevOps for IoT with Win10 IoT Core, UWP, and VSTS
07 - Public preview: Java support for App Service on Linux
07 - Public preview of Java on App Service, built-in support for Tomcat and OpenJDK
07 - Build Spring Boot 2.0 apps with Azure Starters and new VSCode extensions
06 - What we learned at the first Helm Summit
06 - New Git Features in Visual Studio 2017 Update 6
05 - Major Version Updates to Node and PHP on App Service on Linux
05 - Major version updates for App Service on Linux
05 - New app usage monitoring capabilities in Application Insights
05 - What’s brewing in Visual Studio Team Services: March 2018 Digest
05 - Work Items hub and VM-based Azure DevOps Project – VSTS Sprint 131 Update
02 - VSTS - A good incident postmortem
02 - In preview - Azure Functions support for Microsoft Graph bindings and custom bindings
02 - Security updates for TFS 2015 Update 4, TFS 2017, and TFS 2017 Update 3
02 - Top stories from the VSTS community–2018.03.02
02 - TCP Connections added to App Service diagnostics
01 - API Management launches Public Preview in China
01 - Deep Dive into TCP Connections in App Service Diagnostics
01 - @CurrentIteration, Team Parameter, Offset

Data Platform & AI:

29 - How to get support for Azure IoT SDK
29 - March update for Azure IoT Edge
28 - Using artificial intelligence to analyze roads
28 - Public preview: Event Hubs for Go
28 - How Catania secures public data with Azure SQL Data Warehouse
27 - Azure SQL Data Warehouse now generally available in all Azure regions worldwide
27 - Preview: SQL Database Transparent Data Encryption with Azure Key Vault configuration checklist
26 - Implementation patterns for big data and data warehouse on Azure
24 - Open Source Weekly: database services for MySQL and PostgreSQL and more
23 - Azure Data Factory supports Azure AD authentication
23 - Now available - Azure Database for MySQL and Azure Database for PostgreSQL are now generally available
22 - Azure Databricks, industry-leading analytics platform powered by Apache Spark™
22 - Azure Event Hubs integration with Apache Spark now generally available
22 - Unlock your data’s potential with Azure SQL Data Warehouse and Azure Databricks
21 - Columnstore support in Standard tier Azure SQL Databases
21 - Name changes: Azure Database for MySQL
21 - Name changes: Azure Database for PostgreSQL
21 - Name changes: Microsoft IoT Central
20 - Announcing general availability of Azure database services for MySQL and PostgreSQL
20 - Compliance offerings for Azure Database for MySQL and Azure Database for PostgreSQL
20 - Securing Azure Database for MySQL and Azure Database for PostgreSQL
19 - Modernize index maintenance with Resumable Online Index Rebuild
19 - ClearDB removal from the Azure Marketplace
15 - Power BI Embedded mobile layout support
15 - OData and SharePoint Online data sources supported in Power BI Embedded
15 - Phased loading of embedded content in Power BI Embedded
15 - Power BI Embedded capacity APIs
15 - Power BI Embedded custom layout
15 - Power BI Embedded Query Parameters API
15 - Power BI Embedded single-visual embedding
15 - Power BI Embedded tile embedding enhancements
15 - Power BI Embedded Update Report API
15 - Power BI Embedded APIs for visual-level filters
14 - General availability: Power BI Embedded in Microsoft Azure Germany
14 - Power BI Embedded supports row-level security for tiles and dashboards
13 - General availability: Power BI Embedded in Microsoft Azure Government Cloud
13 - PowerBI Embedded - Azure Resource Manager API is available
12 - General availability: Azure Cosmos DB Data Explorer
09 - In preview - Azure SQL Database information protection
09 - In preview - Azure SQL Database Managed Instance
09 - In preview - Azure SQL Database—Zone redundant premium databases and elastic pools
09 - Now available - Higher database eDTU limits for standard elastic pools in Azure SQL Database
08 - Azure Database Migration Service: March update
08 - A digital transformation Journey featuring Contoso Manufacturing and Azure IoT
07 - Making Azure the best place for all your applications and data
07 - Microsoft and Esri launch Geospatial AI on Azure
07 - Azure SQL Database now offers zone redundant Premium databases and elastic pools
07 - Introducing SQL Information Protection for Azure SQL Database and on-premises SQL Server!
07 - Migrate your databases to a fully managed service with Azure SQL Database Managed Instance
05 - Azure Data Lake tools for VS Code now supports job view and job monitoring
02 - In preview - Azure Function on IoT Edge
02 - February update for Azure IoT Edge
02 - Updates to Azure Database for MySQL and Azure Database for PostgreSQL
01 - Announcing new milestones for Microsoft Cognitive Services vision and search services in Azure
01 - Azure Data Lake launches in the West Europe region

Infrastructure:

30 - General availability: Zone-redundant storage
30 - General availability: Azure Availability Zones in select regions
30 - Azure Availability Zones now available for the most comprehensive resiliency strategy
30 - BigDL Spark deep learning library VM now available on Microsoft Azure Marketplace
30 - General availability: Azure Network Watcher Connection Monitor in all public regions
30 - General availability: Global VNet Peering
27 - Announcing the general availability of Azure Files share snapshot
27 - Azure Monitor–General availability of multi-dimensional metrics APIs
27 - Public preview: Soft delete for Azure Storage blobs
27 - Soft delete for Azure Storage Blobs now in public preview
27 - The new Azure Load Balancer – 10x scale increase
26 - Announcing Azure Service Health general availability – configure your alerts today
26 - Support for tags in cost management APIs is now available
26 - Public preview: Virtual machine serial console
26 - Virtual Machine Serial Console access
23 - General availability: Azure Scheduled Events
23 - Azure DNS Private Zones now available in public preview
22 - General availability: Disable BGP route propagation for virtual network routes
22 - General availability: Standard Load Balancer
22 - Announcing Terraform availability in the Azure Marketplace
21 - The next generation of Azure Alerts has arrived
20 - Public preview: Azure DNS Private Zones
19 - Improved multi-member Blockchain networks now available on Azure
19 - Global performance acceleration with Azure Traffic Manager
19 - Public preview: Low-priority VMs on virtual machine scale sets
16 - General availability: Support for large disk backup and improvements for backup/restore
16 - Azure Backup is now available in France
14 - Instance Metadata Service includes support for zones and virtual machine scale sets
13 - Azure Monitor metrics integration
13 - Announcing backup and restore performance improvements and support for large disk backup
12 - Azure Batch for oil and gas
12 - New isolated VM sizes now available
09 - Now available - Azure Migrate
08 - Get Reserved Instance purchase recommendations based on usage pattern
08 - Update management, inventory, and change tracking in Azure Automation now generally available
07 - Faster Metric Alerts for Logs now in limited public preview
07 - Just-in-Time VM Access is generally available
06 - Name changes: Virtual Machines B-series US Gov
06 - NCv3 VMs generally available, other GPUs expanding regions

Security:

30 - General availability: Application security groups in all Azure regions
29 - Secure your backups, not just your data!
19 - Azure Security Center and discovery of partner solutions
14 - Azure AD Expiration Policy for Office 365 Groups is Generally Available
13 - Heuristic DNS detections in Azure Security Center
08 - Azure’s layered approach to physical security
07 - Announcing Storage Service Encryption with customer managed keys general availability
07 - EMS news roundup: February 2018
06 - Visibility into network activity with Traffic Analytics - now in public preview
05 - Microsoft releases automation for HIPAA/HITRUST compliance
02 - Latest SAML Vulnerability : Not present in Azure AD and ADFS
01 - Reducing the latency of permissions inherited through AAD Group memberships
01 - Introducing Azure Advanced Threat Protection

General:

29 - Satya Nadella email to employees: Embracing our future: Intelligent Cloud and Intelligent Edge
27 - Five steps to improving the performance your webinars – PART 2 OF 2
26 - Azure.Source - Volume 24
26 - #GlobalAzure Bootcamp 2018
26 - Learn from experts and play with emerging tech at Microsoft Build
23 - Now available - Azure France Central and France South regions now generally available
22 - Join Microsoft at the GPU Technology Conference
22 - Future Now! The incredible AI opportunity for the Canadian Ecosystem
20 - 7 month retirement notice: Access Control Service
20 - How to get more leads and close deals faster with Microsoft’s Marketplaces
20 - Microsoft creates industry standards for datacenter hardware storage and security
20 - Happy 1st Birthday to Microsoft Teams
20 - Project Denali to define flexible SSDs for cloud-scale applications
20 - SONiC, the network innovation powerhouse behind Azure
19 - Last week in Azure #23: Week of March 12
19 - Azure portal updates: March 2018
14 - Microsoft and 21Vianet reinforce long-term cooperation on cloud services in China
14 - Calling all Marketers
14 - New offers in Azure Marketplace – February 2018
13 - Azure Strategy and Implementation Guide – free download
13 - Four IT skills with sky-high prospects
12 - Azure cloud data and AI services training roundup
12 - Five webinars to catch you up on hybrid cloud
12 - Last Week in Azure #22: Week of March 5
12 - New machine-assisted text classification on Content Moderator now in public preview
12 - Microsoft and Azure at the Game Developers Conference
12 - Top training and upcoming events for Partners
08 - Join Microsoft at Supercomputing Frontiers Europe
08 - Join Microsoft at the Rice Oil and Gas HPC conference
08 - 4 Top Dynamics 365 Events You Don’t Want to Miss
06 - Azure Marketplace third-party reseller services now use Azure monetary commitment
05 - Azure Government – technology innovation shaping the future
05 - Gartner reaffirms Microsoft as a leader in Data Management Solutions for Analytics
05 - Last week in Azure #21: Week of February 26
01 - Enable an open and flexible platform

Did you miss the previous ones? Check them out!

Enjoy!

This blog article has been powered by Azure Logic Apps, Azure Functions and Azure Table Storage, check out the story!

Flax Seed Powder: Benefits & Uses

The
health benefits of flax seeds powder and it's uses, also known as linseed.

1. Flax seeds have been grown
   and cultivated for over 6000 years. They are one of the most ancient crops
   and have some wonderful health benefits for the human body.

2. This is one of the most
   powerful plant foods on the planet as it is rich in nutrients which fight
   off disease.

3. These small golden coloured
   seeds are the number one source of lignans in a human diet. Lignans are
   antioxidants which balance hormones throughout the body. 

4. Many people eat flax seeds as
   they are a rich source of omega 3 fatty acids and B vitamins. These help
   your hair to grow by reducing dryness and a flaky scalp.

5. Flax seeds can be ground to
   create flax seed powder. This is much better to consume, as your body can
   easily absorb its nutrients.

6. The fibre in flax seed powder
   has been scientifically shown to reduce cholesterol, as it causes more fat
   to be excreted when you use the toilet.

The
soluble fibre also helps to trap bile forcing the body to produce more in the
gallbladder which breaks down fat.

7. The power is often used by
   those with coeliac disease as it is completely gluten free, and has
   anti-inflammatory properties which is easy to digest for a sensitive
   stomach.

8. Flax seed powder can be used
   as an alternative to flour in baking and works well when combined with
   coconut flour.

9. Some companies cold press
   flax seeds to produce flax seed oil which also contains these health
   boosting properties.

10. The lignans within the seeds
    also have anti-aging effects as they help cells to regenerate. This
    protects the body from degrading with age. 
    

11. They also have the ability to
    regulate oestrogen levels in both men and women. This is excellent to
    protect women from certain types of cancer after menopause.

12. Studies have also shown that
    flax seeds can reduce the risk of prostate, ovarian, breast and colon
    cancer due to their ability to regulate hormones and boost healthy
    bacteria in the digestive tract.

13. Many menopausal women take
    flax seeds in their breakfast smoothies to help to calm hot flashes and
    night sweats. It also helps to regulate periods for younger women.

14. Those who suffer with dry
    eyes benefit from consuming these seeds as they have eye lubricating
    effects.

15. The essential fatty acids
    reduce blood clotting and triglycerides in the body. This helps to protect
    you heart from failure and heart disease.

16. In order to consume flax
    seeds, it is important that they are ground, as the whole seeds may pass
    straight through the body due to their shells.  Use a pestle and mortar to achieve this.
    

17. This powder can be thrown
    into delicious salads, stir fries, smoothies or soups in order to easily
    boost your intake.

18. Sprouted Flax Seeds on the
    other hand contain even more health benefits than the dormant variety.
    Simply soak them in water and stir occasionally for 2-4 days. This
    activates the seeds and make them more nutritious.

19. Other methods include
    consuming flax seed gel or flax seed oil. Please see our other videos to
    learn more about these, and other seeds, nuts and legumes.