The Common Mistakes According To North Carolina Physicians That Hamper Digestion

Eating, digesting and absorbing are the three main elements that define our wellbeing on a regular basis and hence we should be careful about what we intake. If your food doesn’t get properly digested, you will not only face body discomforts but that also triggers autoimmune symptoms and wreak havoc on your health.  Be it upset tummies, or acid reflux, there are a number of digestive issues that the millennials face these days and all these happen due to leading a wrong lifestyle. Not consuming the correct diet, missing on enough sleep and being anxious all the time are the real causes behind our daily digestive hassles.

According to the experienced and popular North Carolina physicians, there are some of the common mistakes that we commit every day, hampering our digestive health. 

Being in a hurry while taking meals 

We forget that having our meals should be done slowly, so that body gets time to absorb the food items.  We really need to slow down while eating and pay attention to the food we are consuming instead of being in a hurry.  If we eat mindfully, we will digest easily and also improve our health. 

Poor posture while eating 

Are you sure that you have the right posture? This might be a surprising fact but a poor posture not only makes you look bad but also hampers digestive health.  Slouching in a chair or hunching over the table are poor postures while eating, and this is dangerous.  Sit up straight while consuming food and notice some great changes in digestive health. 

Being idle all day 

Do you spend most of your days doing nothing, and simply sitting or lying around?  Most of the desk jobs of workplaces these days make you do that! But it is important that we stretch out, engage in brisk walking or jog amidst work or while being at home. Walking is a great way to maintain blood sugar, lowering blood pressure, increasing good cholesterol and bone density, decreasing stress and much more. This helps to improve digestion. 

Over eating too often 

You might be the ultimate foodie, but overeating or eating too often is a mistake. Allow your body to cleanse, and hence take small amounts of meals according to a fixed schedule. 

If you feel these tips don’t help, you should definitely check out with one of the leading physicians in Chapel Hill.

Baking Soda: for Splinter Removal

How to use baking soda to remove
splinters.

1.      Baking soda is a versatile white powder
and can be used in hundreds of home remedies.  

2.      Splinters are small particles of wood
which can caught and trapped within the skin. These can be very painful and
become infected if they are not removed.

3.      Often tweezers are used to remove the
splinter from the skin. However this can sometimes cause the splinters to be
pushed further down, making the problem worse.

4.      The good news is that baking soda can
be used to soften the splinter and exfoliate the skin, making it easy to remove
effortlessly and painlessly.

5.      Mix 1 teaspoon of baking soda with a
little water to make a paste. Apple this to affected area and cover with a
small bandage until the paste dries.

6.      Remove the bandage, and the splinter
will be removed as the paste is lifted when you pull at the cloth.

7.      This is a much easier method than using
tweezers and is more effective for removing the splinter.

8.      To learn more about baking soda
remedies, please see our playlist at the end of today's video. 

Ginger and Lemon Juice: Benefits (Natures Detox)

The health benefits of drinking
ginger and lemon juice daily, and a simple recipe to use at home

1. Ginger and Lemon
   are two of the most powerful natural medicines in the world.

The Ancient Greeks used ginger as a spice and for health over 5000
years ago.

It was also used in Traditional Chinese and Ayurvedic Indian
medicine as a "Healing Gift From God."

2. Lemon was also
   used in these ancient civilisations as a natural way to purify the body,
   removing toxins and illness when added to herbal teas and tonics.

3. By drinking a
   mixture of ginger and lemon in a glass of water every day, you can cure
   many problems in the body, especially in detoxing the organs and lowering
   body fat.

4. These ingredients
   are some of the easiest to find in stores all over the world, and boosts
   the body's healing abilities.

Let’s take a look at the recipe

You Will Need

2 Inch of Fresh Ginger

2 Lemons

2 Cup Hot Water (500ml)

Method:

Peel and slice the ginger into small pieces and add to the hot
water. Allow the ginger to steep for 20 minutes.

Then slice the lemons thinly and add to the water. Refrigerate for
2 hours. You now have a wonderful ginger and lemon detox water.

Strain and drink this throughout the day to detoxify your internal
organs and trigger the healing effects of this tonic.

5. This drink
   naturally helps your body to digest its foods more effectively. More
   nutrients begin to be absorbed by the body, improving your overall health.
6. You will notice a
   warming effect on the stomach. This is caused by the powerful healing
   compounds in ginger such as gingerol and zingiberene.
7. This works
   alongside the vitamin C in the lemons to cleanse and purify the internal
   organs.  Flushing out toxins that we
   take in from junk foods and prescription drugs.
8. The main benefit
   of this wonderful mixture is its ability to lower inflammation. It flushes
   excess fluids from the body which can be causing pressure points in the
   muscles and joints. This is excellent for those with joint pain and
   arthritis.
9. The Vitamin C
   found in this drink is easily absorbed and improves the immune system,
   helping your body to heal from disease and physical trauma.
10. The ginger gives
    this drink compounds which prevent painful stomach acid problems, whilst
    the lemon helps the stomach to break down foods. This can treat GERD, Acid
    Reflux, Heartburn and Indigestion.
11. Within a week or
    two, these benefits to your digestion also triggers fat burning hormones,
    which helps your body to shed excess fat.
12. Often our bodies
    are dehydrated due to the unhealthy drinks we consume. This tonic hydrates
    the body and provides essential minerals. This improves brain function,
    helping you to think more clearly.
13. The mixture of
    lemon and ginger also helps to fight against sore throats, flu, colds,
    coughs, congestion and sinusitis. It effectively helps to clear the
    airways and heal faster when you have an infection.
14. The natural
    properties within also strengthen the veins and arteries through the body,
    and allow for better circulation of the blood.
15. This naturally
    helps prevent conditions such as hypertension, high blood pressure, heart
    disease, stroke, erectile dysfunction and impotence.
16. Ginger was widely
    used in Ancient Chinese medicine as an aphrodisiac to stimulate both the
    body and mind.
17. The citrus from
    the lemon reduces the dangers of kidney stones as it has the ability to
    cleanse the kidneys. It also destroys build ups of uric acid for those who
    suffer with gout, a form of arthritis.
18. If you suffer
    with bad breath, then this tonic is definitely for you. The ingredients
    not only neutralise odours but also cause you to have more saliva. This
    kills odour causing bacteria in the mouth.
19. Cramps in the
    lower legs and feet are quite common with age. This drink helps blood to
    flow through the muscles to prevent this problem.
20. Ginger has been
    shown in studies to inhibit the growth of certain cancers, especially in
    breast cancer patients, making this an excellent daily drink for women.
21. It has been
    stated that this drink is as powerful as the drug ibuprofen when it comes
    to relieving period pain and PMS.
22. It is also used
    to treat nausea for chemotherapy patients and those with sea or motion
    sickness.
23. You can also use
    dried ginger or lemon powder for this recipe, however fresh ingredients
    always work best as these contain more minerals, vitamins and enzymes.
24. To learn more
    about healthy tonics such as this for improving your overall health,
    please see our other videos.  

Sago: Benefits & Uses

The health benefits

and uses of sago pearls, also known as sabudana.

1. Sago pearls are made from the
   spongy centre found in tropical palm trees. These are commonly harvested
   in South Asia, but are used all over the world.
2. These are a natural source of
   carbohydrates and can be eaten regularly if you wish to gain weight
   easily.
3. Sago is often rolled into
   balls and mixed with boiling water to form a paste used in cooking for
   items such as pancakes.
4. A pudding can also be created
   with this ingredient by adding boiled milk and sugar to make a sweet
   treat.
5. The pearls themselves look
   similar to tapioca and are often used in place of potato starch.
6. Sago has saved the lives of
   many people in countries and areas which have no agriculture. The high
   carbohydrate content contains lots of calories and are excellent when
   there is a shortage of food.
7. It contains small amount of
   calcium, iron, fat, carotene, thiamine and ascorbic acid.
8. The main benefit of eating
   sago regularly is that it boosts energy levels by raising blood sugar.
   This is excellent to take before exercise or long walks.
9. Sago pearls are used in a
   great range of recipes, as they act as a thickening agent especially when
   creating baked goods such as bread or pastries.
10. We recommend boiling sago
    with water, lemon juice and honey to make a delicious lemon sago pudding.
    This is often served in New Zealand.

To

learn more about nutrition, foods and natural remedies, please see our other

videos.

Home Remedies: for Heartburn

10 Home Remedies for Heartburn

Heartburn is a common problem for many people. This is where acid
can be felt in the chest with a painful burning sensation.

Over the counter drugs for heartburn can be unhealthy when used
long term. The good news is that there are many natural ways to get rid of this
painful problem.

Let's take a look at some of best home remedies for heartburn

1. Baking Soda Water

Baking soda is an ancient remedy used by the ancient Egyptians,
Greek and Romans. Simply add 1/4 teaspoon of baking soda to 250ml of cold
water. Stir well and drink. This soon settles the digestive system and
neutralises the acid causing the pain.

2. Apple Cider
   Vinegar

Heartburn is caused by acid reflux, where acid leaks up into the
esophagus causing the burning sensation. Drinking a tablespoon of apple cider
vinegar in 500ml of water before meals helps the food to break down and cures
the problem at its root.

3. Hot Water

A simple solution to treating many stomach related problems is
sipping hot water. The heat soothes and washes down acid to get rid of the
pain. It also helps your stomach to digest more effectively.

4. Cinnamon

Using fresh spices such as Ceylon Cinnamon to flavour your food
has the effect of boosting digestion and preventing heartburn in the first
instance.

5. Calendula Flower
   Tea

You can purchase dried calendula flower to make a herbal tea. This
calms the muscles in the esophagus and helps to close the valve which is
allowing acid to leak upwards

6. Chamomile Tea

This popular herbal tea choice should be drank between meals 3-4
times per day. This relieves inflamed mucous membranes in your digestive
system.

7. Pineapple Juice

Drinking fresh pineapple juice after meals reduces heartburn due
to the Bromelain enzymes it contains. This helps to control the hydrochloric
acid levels in your stomach.

8. Bananas

Eat a banana if you have heartburn as this works as a natural
antacid in the stomach. These wonderful fruits also protect the stomach from
ulcers.

9. Wheatgrass Juice
   Powder

Drinking a shot of wheatgrass juice in the morning heals the
digestive tract and provides a great range of nutrients to help the body heal.

10. Basil Leaves

2-3 leaves can be chewed to relieve heartburn, as well as
combating gas and nausea. These are also excellent for flavouring delicious
soups.

As you can see, there are a great range of natural remedies which
you can use to get rid of heart burn. Try to eat a diet filled with leafy
greens and natural sources of food regularly. This will keep your body healthy
and prevent acid reflux long term.

 

Baking Soda & Pineapple Juice: Benefits (Arthritis Remedy)

The benefits of Baking soda and pineapple juice for  arthritis and more.

1. Pineapple
   contains a delicious bright yellow flesh which is often eaten in the
   summer, as it is refreshing and delicious.

Baking Soda is often used in cooking to make cakes rise while they
are baking, but was also used by ancient cultures as a natural medicine.

2. When these
   ingredients are mixed together to create a special juice, they can be used
   to help treat arthritis and muscular pain in both men and women.

3. Arthritis is a
   common condition where the joints of the body become painful and inflamed.
   This affects many people, especially as they get older.

4. Pineapple
   contains an enzyme called Bromelain. This is very healthy for the human
   body as it reduces swelling in the joints and gets rid of water retention.

Pineapple juice has traditionally been used to tenderize meat, as
the Bromelain within the juice soothes and relaxes tense muscles, and
connective tissue.

5. Baking Soda has
   also been shown in lab studies to have a powerful effect on the body's
   immune system. Rheumatoid Arthritis is caused when the body attacks its
   own cells.

The baking soda tells the spleen to slow this attack. It also aids
digestion, gets rid of acid reflux and lowers inflammation.

6. Drinking a
   mixture of these two wonderfully healthy ingredients in the form of a
   juice, will not only ease arthritis pain, but will also trigger some
   fantastic health benefits in your body.

Let's take a look at the recipe

You Will Need

1 Pineapple

1/4 Teaspoon Baking Soda

Ice Cubes

Method:

Remove the hard skin and top of the pineapple using a sharp knife,
and then slice the fruit into cubes. Do not remove the core of the pineapple
for this recipe, as it contains extra Bromelain and nutrients which are
important.

Place the pineapple in a blender, or juicer and process until
smooth. Use a sieve to remove the fibres and you will be left with the fresh
juice full of enzymes

Pour this into a large jug, which has plenty of space at the top
as the baking soda causes a fizz which can leak over the edges.

Add the baking soda and stir well. This will give the pineapple
drink a natural fizziness or soda like effect. Be sure to add ice cubes to cool
this wonderful juice.

Drink this early in the morning at least an hour before meals. You
can drink this every single day if you wish. It is absolutely delicious and is
the perfect healthy breakfast.

7. This drink helps
   to hydrate the body, whilst adding lots of vitamins and minerals to your
   daily regimen.

8. The bromelain
   combined with the baking soda will lower inflammation throughout the body,
   and boost your digestion throughout the day.

This will cause your body to absorb more healthy nutrients from
any foods that you eat.

9. If you prefer you
   can purchase Bromelain in capsule form, and simply drink a glass of baking
   soda water every day. This can be easier than juicing pineapples every
   day, but you will miss out on the delicious flavour.

10. In 2-3 days you
    will notice that you have less joint pain, as the anti-inflammatory
    effects of the baking soda and pineapple juice begins to kick in.

Inflammation in the joints and muscles will be reduced
considerably. Over longer periods of time, you will also notice more energy and
vitality.

11. This drink is
    also extremely healthy for the gut and can treat and get rid of heart
    burn, helicobacter pylori infections, constipation, ulcerative colitis and
    inflammatory bowel disease.

Long term these ingredients have been shown to reduce the risk of
colon cancer and Crohn's disease.

12. This drink is
    excellent to drink after surgery as it works as a natural pain relief.
    This is an excellent alternative to medications such as aspirin or
    ibuprofen.

It works particularly well for patients who have had teeth
removed.

13. To learn more
    about the many health benefits of pineapple, and baking soda. Please see
    our other videos.

Home Remedies: for Bleeding Gums

A list of home remedies for bleeding gums

Many people suffer with the common problem of bleeding gums. This
can often happen when we brush our teeth, but you may also find blood leaking
from the mouth at night.

This can be very worrying, but the good news is that it is very
easy to treat bleeding gums naturally at home

Let's take a look at some of the best natural remedies available
to treat this problem.

1. Wheatgrass Juice
   Rinse

Mix a little water with a teaspoon of wheatgrass juice, and swish
around the mouth for 3 minutes twice a day. This naturally fights infections in
the teeth and gums, and lowers inflammation of gum tissue.

2. Baking Soda Paste

This is a natural product which is often used in cooking. Make a
paste by adding a little water to some baking soda and gently brush the teeth
and gums. This gets rid of acids in the mouth which may be causing the gums to
bleed, also destroying harmful bacteria which sits around the teeth edges. Do
this twice per day.

3. Salt Water

If you have bleeding gums it is likely that the gums are inflamed
and you may even suffer with toothache. Salt water is an excellent remedy for
this. Mix 1 teaspoon of sea salt with 250ml of warm water. Gargle with this
mixture and rinse around the entire mouth. This gets rid of mouth pain quickly
and can heal the gums when used regularly. Do this three to five times per day.

4. Neem Leaves

Neem leaves are highly effective in treating problems with the
gums, skin and tissue matter of the body. 
They destroy harmful invaders and get rid of bleeding gums quickly. Mash
a handful of leaves using a pestle and mortar to make a paste. Boil these in 1
litre of water for 15 minutes. Store this and use as a natural mouthwash and
gargle for the next 3 days. Use morning, noon and night.

5. Vitamin K Foods

Bleeding gums may be caused by a vitamin K deficiency. Rather than
taking unhealthy supplements, begin eating lots of fresh leafy greens such as
kale, broccoli, spring onions or sprouts to boost your intake. This may lower
inflammation internally within the body.

6. Oregano Oil

Brushing the teeth with oregano oil has an anti-inflammatory
effect on the gums. The antioxidants and natural compounds in this wonderful
natural product work to heal gum disease and infections. It destroys bacteria,
fungus, parasites and viruses.

7. Aloe Vera Gel

Fresh Aloe Vera contains some powerful medicinal properties. Rub
the pulp from within the leaves all over the gums with the fingers. Hold this
in the mouth for 10-15 minutes before rinsing with warm water. Do this three
times per day for the best effects.

8. Green Tea

Green tea, or Matcha Green Tea contains powerful healing
properties for the entire body. Drinking this regularly throughout the day
lowers inflammation in the gums, especially if you swish the tea around the
mouth before swallowing. This rich source of antioxidants works wonders for
treating bleeding gums.

9. Vitamin C Foods

Adding a natural source of vitamin C into your diet can boost your
bodies healing abilities, and heal problems related to the mouth. We recommend
eating Sauerkraut often as this is one of the richest sources on the planet.
Bell peppers and cabbage are also excellent sources.

10. Cod Liver Oil or
    Krill Oil

Some studies have shown that gum disease and bleeding gums are
linked with a deficiency of omega 3 fatty acids. Taking a daily supplement of
cod liver oil, or krill oil will boost your intake and potentially cure the
problem.

As you can see, there are a range of home remedies that
you can use to get rid of bleeding gums. Try out some of these and see which
works best for you.

Be sure to brush your teeth at least twice a day to get
rid of plaque, which can inflame your gums and make them bleed.

To learn more about oral health and natural remedies,
please see our other videos.

Baking Soda: to Tenderize Meat

How to use baking soda to tenderize meat

1. Baking Soda, also
   known as bicarbonate of soda has been used in cooking and natural remedies
   for thousands of years.

This versatile white powder has hundreds of different uses in the
kitchen and around the home.

2. Baking soda can
   be used to tenderize meat, making it easier to eat and have more
   flavour.  This works especially well
   with beef steak, but also works with pork, veal and many other meat
   products.

3. To do this,
   simply take your meat and add a thin coating of baking soda to each side.
   Then sprinkle some coarse sea salt over. The salt helps the baking soda to
   soften the proteins within the meat.

4. Allow the meat to
   rest for around 4 hours. The baking soda and salt mixture draws water out
   of the proteins. Water that would have caused the steak to become chewy
   and more difficult to eat.

5. Rinse the steak
   with cold water to remove the excess baking soda and salt, and then pat
   dry with a paper towel.

You will notice that the meat has already become softer, and may
even break apart from its fat, so try to be gentle with this when handling.

6. Add your
   favourite herbs and spices and cook the meat in your favourite way, we
   love using a grill or a simple frying pan when cooking steak.

7. Whilst the meat
   is finished cooking, the natural fats marbled into the meat will be able
   to gently fry the meat from the inside, giving it a richer and fuller
   flavour.

The baking soda and salt mixture allowed some of the proteins to
break down, which makes the meat have a softer texture, and also makes it
easier to cook.

8. Baking Soda is a
   secret ingredient used for tenderizing smaller cuts of meats in Chinese
   restaurants and Asian cooking.

9. Naturally fatty
   meat can provide the body with a range of fat soluble vitamins and
   nutrients which are excellent for your health. Try to use meat from grass
   fed sources as these are the healthiest around.

10. To learn more
    about home remedies, and healthy nutrition please see our other videos.

Thank you very much for listening, a like is always appreciated
and remember to subscribe for more healthy videos. I wish you great health,
wealth and happiness.

Apostolic Counsel to the Young: Understand the "Experience Gap”©

Most of you know that I like the thinking of Neal A. Maxwell. Sometimes each paragraph provokes thought to the point that it is difficult to move through much distance very rapidly. The statement below is important for several reasons. First, he identifies an additional modern dimension to the traditional “generation gap.” Most adults recognize it through experience, even if they have not verbalized it as a “experience gap.” My hope is that the younger generation–young marrieds down through high school–will give some thought to this problem, because though they know they have things different from their parents, the tendency is to think that anything modern is superior to what went before. Elder Maxwell suggests here that, that is not necessarily so. So, he kindly, almost imperceptibly, says, “The succeeding generations are counseled not to be too quick to condemn....” 

That is good advice, which my experience suggests is not often heard and is followed even less. But, he adds a reason for doing so which should give the young some pause. Though I fear that one blind spot in most youth is the lack of appreciation for the value of experience. I had it myself. As a young seminary teacher working with high school kids, I really wanted to be teaching on the college level. Our system had a tradition that institute teachers at the college level must pay their dues first and gain some important experience. I chafed at the tradition and ad hoc policy. Much later, after a lot more experience, I began to realize its importance. So, I won’t be surprised if my young readers may pass over this counsel fairly glibly–but I plead with them not to do so. Finally, Elder Maxwell urges us–old and young alike–to learn from the the experience and wisdom of the past, like the lessons we frequently encounter in the scripture, especially the Book of Mormon. Wise men such as Church leaders have great experience and much wisdom to share.  Their teachings, like the one below from Elder Maxwell, are worth some serious thought. I commend his counsel to all, especially my young friends.

********

Time and time again, the harsh consequences of such a heedless eat, drink, and be merry lifestyle are underscored by the Book of Mormon. It gives us a longitudinal look at real people under the real pressures of life. We must not lose our capacity for love, order, civilization, morality, or to earn the confidence of our children or our capacity to feel

For instance, all ages have probably had a generation gap, but in our time another dimension has been added: the experience gap. At one time, man’s way of life was so stable that the ordinary life experiences of young and old were very similar. Now events that once stretched over decades are compressed into months or even weeks; technology and the knowledge explosion have resulted in a condition in which parents and their children have grown up in very different worlds. 

The older generation, having learned some vital things at great pain and sacrifice, is understandably anxious to transmit these lessons without having, its imperfections obscure the very things it most wants the next generation to hear. The succeeding generations are counseled not to be too quick to condemn, for they have yet to wear the moccasins of responsibility. 

In the solemn stillness that he experienced, Moroni had reasons to rage at the failures of his ancestors, but instead he urged us to be glad and give thanks unto God for what we could learn from the past. 

So it should be in our homes, our politics, and our classrooms.The generations need not be adversaries. Instead, they can relate as friends who seek to read the past in order to fashion a better future; their evaluations are made as they touch each other intellectually and spiritually, even though they are on different levels of experience. Complete compatibility of experience is unlikely, but a flow of trust between the generations can compensate for it in large measure.(1)

Let's think together again, soon.

Notes:


1.  Neal A. Maxwell, A Time to Choose, Salt Lake City: Deseret Book, 1975, 61-62.

Bay Leaves: for Insomnia (Sleep Aid)

How to use bay leaves to treat insomnia.

1. Insomnia is a
   common problem where people find it difficult to "switch off"
   and fall asleep easily at night.

There are many issues which can cause this, such as eating an
unhealthy diet, or having general stress and anxiety.

2. The good news is
   that bay leaves have been used as a natural medicine for thousands of
   years and have the ability to trigger relaxation hormones in your body,
   helping you to fall asleep.

3. Simply take three
   bay leaves and place them in a fireproof bowl. Burn them using a match or
   a lighter. Be careful as these leaves are very inflammable and burn very
   quickly.

4. The natural
   aromas from the leaves cause your body to relax within 5-10 minutes. This
   is due to the natural essential oils the leaves contain such as Pinene,
   and Cineole.

5. The leaves also
   contain Eugenol and Mycrene. These compounds have the effect of reducing
   stress from the body

6. Burn the bay
   leaves around an hour before you wish to sleep. Put away your phone and
   mobile devices and simply allow yourself to relax. This will help you to
   unwind and prepare your mind for rest.

7. This process will
   also help you to get a rejuvenating night's sleep, with less chance of
   waking up restless during the night or early morning.

8. The leaves
   themselves can be used to flavour delicious meals. In fact a compound
   called linalool found in bay leaves has been shown to reduce anxiety and
   improve social interaction.

9. To enjoy these
   benefits, the leaves can be steeped in water to create a bay leaf tea, or
   added to soups and stews, and removed when cooked.

10. Bay leaves are
    most commonly used as a spice but also have many other health benefits, be
    sure to  see our video “Bay Leaves:
    Benefits and Uses” to learn more.

Thank you very much for listening, a like is always appreciated
and remember to subscribe  for more
healthy videos. I wish you great health, wealth and happiness.