Foods That Flush Nicotine Out Of The Body

A list of 13 healthy foods that flush Nicotine out of the body.

For many people it can be difficult to quit smoking because of the addiction to nicotine.

Nicotine is a drug found in cigarettes, vape liquids and cigars. 

10 seconds after a smoker inhales, nicotine is absorbed into the bloodstream through the lungs and internal skin.

This triggers "happy hormones" and adrenaline in the brain which becomes highly addictive over time but can be very damaging.

In order to get rid of the cravings, you need to flush out the nicotine as quickly as possible.

In today's video we will share with you 13 foods that flush nicotine out fast.

1. Broccoli

This delicious vegetable is rich in Vitamin C and B5. These nutrients are depleted when you smoke, so it's important to get these back into the body. These help to flush out nicotine and reduce the risk of lung and colon cancer.

 

2. Mineral Water

Find a good quality bottled mineral water, preferably from a volcanic or underground source. These are rich in trace minerals which support detoxification of the lungs, blood and liver.

 

3. Lemons

These fruits are high in Vitamin C which strengthens the immune system. They also help to detoxify nicotine from the blood very quickly. Drink freshly squeezed lemon juice in your mineral water.

 

4. Avocado

This healthy fruit is rich in potassium and magnesium. These minerals help the body to rest and relax, reducing cravings and getting rid of nicotine. 

 

5. Black Tea

Decaffeinated black or green tea helps to stimulate the parasympathetic nervous system. This can give you the same stress relieving effect that you get from smoking a cigarette. 

 

6. Kale

This is one of the most nutrient dense superfoods on the planet, and will help your body to detoxify itself from nicotine and the other 4000 chemicals found in cigarettes. 

 

7. Spinach

This leafy green vegetable is an excellent source of a green pigment called Chlorophyll. This reduces the risk of lung cancer and its vitamins help in cleansing the blood.

 

8. Ashwagandha

This is a well-known herb used for balancing hormones in the body. This can create relaxation and stress relief. This is useful when your body burns through the nicotine in the blood, and reduces cravings.

 

9. Kiwi

The delicious green topical fruit known as kiwi contains Inositol. Eating this reduces cravings very quickly for nicotine and also helps to cleanse the liver and lungs.

 

10. Carrots

Eating whole carrots or drinking carrot juice works as a natural detoxifier. This is rich in minerals and vitamins which are very effective at flushing out nicotine. 

 

11. Ginseng Tea

Studies have shown that ginseng is therapeutic for treating nicotine addiction. This weakens the effect of dopamine in the brain which makes smoking less enjoyable.

 

12. Cranberries

These delicious berries have a diuretic effect and may make you urinate more often. This speeds up the time it takes for nicotine to flush out of the body. They also help with cravings as a tasty snack. 

 

13. Wheatgerm

Smoking tightens the blood vessels in the brain, so it's important to strengthen these after you quit smoking. Vitamin E in wheatgerm oil improves the elasticity of your veins and arteries, helping the blood to flow properly and flush nicotine out. 

 

As you can see there are many foods that you can take to help flush nicotine out of the body.

 

We recommend eating a fresh salad once per day when you first quit smoking. Use lots of raw leafy greens such as kale, beet tops, arugula and spinach. 

 

Regular exercise will also help in bringing oxygen to the lungs and starting the cleansing process. 

 

It can take a long time for the lungs to heal and to get rid of the tar they contain.

 

To learn more about foods to cleanse the lungs and quitting smoking, please see our other videos. 

Foods for: Great Skin

A list of healthy foods for great skin

Nowadays many people are suffering with skin problems such as dryness, pimples, acne or wrinkles.

This can be caused by many different issues such a poor diet, vitamin deficiencies and hormone imbalances.

The good news is that there are many healthy foods you can eat for great skin which will keep you looking at your best.

Eating these regularly and lowering junk foods will improve the health of the skin and make you appear younger with a natural glow.

1. Avocado

The avocado is one of the healthiest fruits on the planet and is rich in healthy natural fats. These help to moisturise the skin and keep it hydrated. Avocados also contain Vitamin E, one of the most important nutrients for skin health. 

2. Eggs

Eggs contain all the building blocks of life and have been used for thousands of years for great skin. When we have skin problems, it is often because we are deficient in Vitamin A, the most important anti-aging vitamin. Eggs have lots of vitamin A which is used by the body to produce collagen and glowing vibrant skin. 

3. Cod Liver Oil

Icelandic Cod Liver Oil is one of the best supplements you can take to improve skin health. It is one of the highest sources of Vitamin A in the world. As we get older, our body p less collagen. Cod Liver Oil boosts production of collagen creating soft skin with less wrinkles.

4. Kale

Kale is one of the most nutrient dense leafy greens in the world. This contains a high amount of plant-based vitamins and minerals which improve the health of the entire body. It helps in regulating hormones, reducing inflammation of the skin and hydrating the epidermis. 

5. Olive Oil

Extra Virgin Olive Oil is an excellent source of healthy fats and oleic acid. Oleic acid can help to protect the skin against sun damage. It is also one of the best compounds for getting rid of acne and pimples. It stops the pores from becoming blocked and oily. 

6. Salmon

If you don’t eat enough saturated fats then your body is unable to create healthy skin cells. Skin cells are made of fat and protein, so it's important to get these into your diet. Salmon is an excellent source of Omega 3 fatty acids which are used to build healthy and youthful skin cells in the dermis and epidermis.

7. Flax Seeds

Flax seeds must be ground before eating so that the body can absorb their nutrients. These also have a high concentration of omega 3 fatty acids helping to reduce irritation and redness of the skin. 

8. Green Tea

Green tea has been used for centuries by monks and is high in chlorophyll and antioxidants. These detoxify the body and get rid of any chemicals which may be causing a skin issues such as rosacea. It also helps to protect the skin from damage and balances blood sugar levels.

9. Walnuts

These "super seeds" help to balance our hormones in the body due to the selenium they contain. Low hormones can be a problem with age which reduces the vitamins in the body. Walnuts also contain omega 3 fats which heals and builds new skin cells.

10. Turmeric

This ancient spice has been uses for thousands of years in India for treating a variety of health problems. It contains compounds which help in breaking down scar tissue and recycling cells. It also reduces inflammation, pimples, acne, wrinkles and redness.

11. Raw Apple Cider Vinegar

When you are eating healthy foods but the skin still looks dry or unhealthy, it is often because we have something wrong with our digestive system.  Apple cider vinegar helps the body to break down foods and absorb more vitamins and minerals. The naturally improves skin health. Take a teaspoon in a glass of water with each meal, or powdered capsules are available from health food stores.

12. Butter

High quality butter from grass fed cows is one of the best sources of the major Vitamin for skin which is called Retinol (Vitamin A.) Make sure that the butter is 100% whole and has not been blended with vegetable oils or margarine. This is also a rich source of healthy saturated fat which is used to produce skin cells.

13. Red Palm Oil

You can purchase extra virgin red palm oil from many health food stores. This contains Vitamin E, antioxidants, beta carotene and lycopene which all essential for great skin. We recommend using this to cook tasty sea food. 

14. Beet Tops

We always recommend a food which is rich in potassium. Beet tops are extremely high in this important electrolyte which boosts mood and reduces stress levels. High stress triggers the cortisol hormone in the body which can dry out the skin. Eat potassium rich leafy greens to keep cortisol down.

15. Lemons

Lemon juice contains citric acid and vitamin C. These directly help the keep the skin evenly toned, and boost the body's immune system. It also helps to break down oxalates from leafy greens and keep the digestive system strong.

16. Coconut Oil

Last but by no means least, extra virgin coconut oil is one of the healthiest oils in the world. This can be eaten and even applied to the skin directly. It is known worldwide for its healing abilities and ability to rejuvenate and hydrate the skin. It also contains anti-microbial properties for treating acne or irritation. 

As you can see, there are many foods that you can eat for great skin to boost health and youthfulness.

It is important to reduce sugar in the diet. This will rapidly improve the health of your skin.

Deep fried foods which combine fat and sugar together such as doughnuts are the leading cause of skin problems.

The same goes for meats and proteins which have been coated in sticky sugar sauces such as BBQ sauce. 

We highly recommend intermittent fasting, a form of eating all of your calories in a 5 hour window during the day.

This allows your body rest and digest for 19 hours and trigger a process called autophagy, where the skin cells become recycled and cleaned. 

Stay hydrated and drink a good quality mineral water throughout the day, preferably from a volcanic or underground source.

  

To learn more about nutrition and healthy foods, please see our other videos. 

Founding Principles Lost to the “Silent Artillery of Time”©

Revised, 9 September 2019

Back in October of 2018, I wrote an essay on “Valuable Things that Get Lost in Modern Philosophy and Culture.” There I lamented the modern propensity to think that current ideas, philosophies, and practices are superior to those of the past. Examples I mentioned were the loss of emphasis on character, the worship of celebrity culture, and the philosophy that winning is everything. 

I’m not unaware or unappreciative of the amazing progress in science and technology which has characterized nearly my entire life and which has blessed the lives of billions. However, I am also aware of a problem. Evidence suggests to me that for many–especially the young who have little knowledge of much history before the Internet and the smart phone–there are many important things that are lost, ignored, or shoved aside because of the glorification of the present and the great and often unrecognized ignorance about the value of what is being jettisoned.  My observations have recently been seconded by an insightful historian, Wilfred M. McClay, who is the Blankenship Professor in the History of Liberty at the University of Oklahoma.  He said:

It’s harder than usual today to get young people interested in the past because they are so firmly convinced that we’re living in a time so unprecedented, enjoying pocket-sized technologies that are so transformative, that there’s no point in looking at what went on in the eighteenth and nineteenth centuries.  To them the past has been superseded–just as our present world is forever in the process of being superseded.

While this posture may be ill-informed and lazy, a way to justify not learning anything, it also represents a genuine conviction, amply reinforced by the endless passing parade of sensations and images in which we are enveloped–one thing always being succeeded by something else, nothing being permanent, nothing enduring, always moving, moving, moving into a new exceptional Now.  But it is a childish and disabling illusion that must be countered....(1)

One thing I didn’t mention in that previous blog overshadows in importance the things written of there. What is it? The loss of understanding of and commitment to the principles of the Founding of America. This was brought starkly to my attention in a marvelous quotation of Abraham Lincoln, who, speaking to young people in 1838, said:

I do not mean to say, that the scenes of the revolution are now or ever will be entirely forgotten; but that like every thing else, they must fade upon the memory of the world, and grow more and more dim by the lapse of time.... At the close of the struggle, nearly every adult male had been a participator in some of its scenes. The consequence was, that of those scenes, in the form of a husband, a father, a son or a brother, a living history was to be found in every family.... But those histories are gone.  They can be read no more forever. They were a fortress of strength; but, what invading foemen could never do, the silent artillery of time has done; the leveling of its walls.(2)

That is so self-evident and meaningful to me. If it was true in 1838, what about 2019? Though Abe refers to the Revolution, I believe he was speaking not just about the eight-year war, but the much longer struggle to ferret out and codify fundamental principles of democratic government and society in our Declaration of Independence and Constitution. I would also add, the greatest commentary on the Constitution, The Federalist Papers. That was the real Revolution, the one the War was fought for! My religious faith teaches me that these men were inspired by God, and I heartily believe it. These are the things–“a fortress of strength”–which have been and are being lost by the “silent artillery of time” and the consequent lack of commitment to them such as we see in the vast majority of high schools and colleges in the land.

As the 4th of July approaches (incidentally my favorite secular holiday), it is my wish for America on her birthday that Lincoln’s warning may not only be heard, but acted upon. Happy birthday America–the greatest and most blessed nation in the history of this planet. May your founding principles ever guide its government and society. May your glorious flag ever wave over the land of the free!

Let’s think together again, soon.

Notes:

1.  Wilfred M. McClay, “Rediscovering the Wisdom in American History.”  Imprimis 48, nos. 7-8 (July/August 2019): 4-5.

2. Abraham Lincoln, Address Before the Young Men’s Lyceum of Springfield, Illinois, 27 January 1838, cited in George F. Will, The Conservative Sensibility, New York: Hachette Books, 2019, ix.  (I do not know if the emphasis is Lincoln's or Will's, but I left it because I liked it.)

Foods for Diabetes Control | Diabetic Diet Food List

A list of the best foods for diabetes.



Many people suffer with a condition called diabetes. This is caused by having high blood sugar levels and insulin resistance.



Over time diabetes can cause damage to the body especially in the heart, brain, nerves, legs, eyes and internal organs.



The good news is that there are many healthy foods you can eat to lower blood sugar levels naturally.



In today's video we will share with you the best 25 foods for diabetics to help manage high blood sugar problems.



1. Broccoli

This cruciferous vegetable is high in Chromium. This nutrient lowers blood sugar levels by helping the body convert sugars into fuel.



2. Cinnamon

1 teaspoon of cinnamon a day can balance blood sugar levels and improve your sensitivity to insulin. It contains hydroxychalcone which helps the body to burn sugars.



3. Avocado

This delicious fruit is one of the best sources of potassium. Potassium is the most important electrolyte to lower blood sugar and promote overall health.



4. Grass Fed Beef

A rich source of magnesium and potassium which work together to improve blood sugars and diabetes.



5. Asparagus

Asparagus contains an antioxidant called glutathione which helps the cells to absorb insulin and reduce blood sugars.



6. Stevia

It is important to cut out sugar from the diet and switch to a healthy natural sweetener such as stevia. This is very low on the glycaemic index.



7. Garlic

Garlic is one of the healthiest bulbs in the world which treats many health conditions. Its powerful compounds can help in reversing diabetes.



8. Almonds

Perfect for snacking, almond supply Vitamin E, potassium and magnesium which improve insulin sensitivity.



9. Kale

One of the most nutrient dense leafy greens on the planet. The high fibre improves blood glucose levels, and it’s nutrients boost overall health.



10. Lemons

The citric acid in lemons and limes helps to strengthen the stomach and break down foods properly. This naturally improves blood glucose levels.



11. Artichokes

High fibre vegetables like artichokes are important for reversing diabetes as they slow the absorption of sugar in the body.



12. Cod Liver Oil

Virgin cod liver oil is one of the best sources of Omega 3. These fatty acids are vital in improving insulin function.



13. Olive Oil

Stop cooking with vegetable oils and switch to extra virgin olive oil or coconut oil. These are healthy sources of fat which fuel the body and do not cause blood sugar spikes.



14. Greek Yoghurt

Natural full fat Greek yoghurt is very easy to digest and is high in protein and nutrients. This will control hunger levels without raising blood sugars.



15. Matcha Green Tea

This ancient drink has been used by monks for centuries. It is rich in antioxidants which lower inflammation in the body and improve cellular health.



16. Green Peppers

These fruits are low in sugar and contain lycopene which protects the body against type 2 diabetes. The high fibre also boosts digestion.



17. Eggs

Pasture raised eggs contain all the building blocks of life and are one of the best fuel sources. These keep you full and reduce cravings for sugary foods.



18. Pecan Nuts

Pecans are a superfood which are rich in antioxidants. These are very nutritious and improve memory, concentration, focus and reverse damage caused by high blood sugar.



19. Ginger

A delicious spice which can be used to add flavour to foods. Ginger reduces insulin secretion and rapidly balances blood sugar levels.



20. Salmon

Wild caught fish such as salmon contains Omega 3 fatty acids which help to heal the body, and reduce damage caused by high blood sugars.



21. Cauliflower Rice

Regular rice causes a spike in blood sugars and insulin. Replace this with vegetable alternatives such as cauliflower or broccoli rice.



22. Chia Seeds

The extremely high amount of fibre helps to slow the release of sugars into the blood, and are excellent when trying to lose weight.



23. Flaxseeds

1 tablespoon per day of flaxseeds was shown in a scientific study to help improve diabetes and reduce the size of the waist line.



24. Grass Fed Butter

Natural grass-fed butter which has not been blended with vegetable oil is a superb source of nutrients. This improves insulin resistance and keeps you full.



25. Apple Cider Vinegar

You can add a teaspoon to a glass of water and drink with a meal, or add to delicious salad dressings. This improves overall health and reduces insulin resistance.





As you can see there are many foods for diabetic patients that can be used to help treat this condition.



It is important that you lower your intake of refined sugars and carbs, especially in the early stages such as pre-diabetes.



In order to reverse diabetes completely, you can follow a healthy ketogenic diet plan rich in nutritious vegetables.



To learn more about nutrition and healthy foods, please see our other videos.

Foods High in Carbs to Avoid

A list of high carb foods to avoid.

Many people are trying to get healthy by following a low carb diet. The problem is that carbs are found in many different foods. Some of these foods are healthy, and some are not.

Healthy carbs are found in whole foods such as leafy green vegetables, herbs, nuts and seeds.

These are rich in fibre and vitamins which are important for digestive health.

There are also many unhealthy carbs which heighten the risk of obesity, diabetes, cancer and brain disorders.

In today's video we will share with you a list of high carb foods to avoid. 

1. Donuts

Deep fried and with a mixture of fat, refined flour and sugar. Donuts are some of the unhealthiest junk foods on the planet. These trigger a massive spike in the insulin hormone which causes weight gain.

2. Bread

All forms of bread, including wholemeal, brown, white, half and half are very bad for you. These are made from refined flour which can block your body's ability to absorb certain vitamins. It is also difficult to digest and causes weight gain.

3. Chinese Buffet Meat

Meat products found on Chinese buffets are often coated in soy and sugar. Soy is an anti-nutrient which prevents the body from absorbing proteins and minerals such as iron, magnesium and zinc. The sugar will also prevent weight loss and cause mood swings.

4. Fruits

When trying to lose weight, fruit should be cut out of the diet. The fructose and sweetness in fruit is a form of sugar which prevents weight loss. Small portions of berries are allowed as long as your carbs under 20g per day.

5. Orange Juice

All fruit juices should be avoided as they contain an extremely high amount of sugar, often more than soda. The nutrients have been destroyed during the heating process, leaving only sugar water.

6. Pizza

The dough used to make the base of a Pizza is extremely high in refined flour and carbs. The toppings often have High Fructose Corn Syrup added for flavour which is linked to obesity, heart disease and insulin resistance. 

7. Low Fat Yoghurt

Only high fat, natural yoghurt should be eaten. Low fat yoghurts have replaced the fat with sugar and carbs. Be sure to purchase only unsweetened Greek yoghurt (full fat.) 

8. Cereal Bars

These are actually the worst way to start the day. They cause a huge spike in blood sugars as they are loaded with sugar. This will leave you feeling groggy throughout the day and having a constant urge to eat snacks.

9. Potatoes

These root vegetables contain an incredibly high amount of starch and very little nutrients. They are very high in carbs that are not allowed when trying to lose weight. 

10. Pies

All forms of pastry are to be avoided as they are made using refined flour and starch. These are some of the worst things a human can eat when trying to get healthy or lose weight.

11. Beer

Alcoholic drinks such as beer are extremely high in carbs and will prevent fat burning. 1 can of beer contains 13g carbs. 

12. Cookies

Biscuits are another unhealthy source of refined flour, sugar and often vegetable fat. This mixture spikes blood sugar levels and makes you gain weight.

13. Beans

Although these have healthy fibre and protein, they also have a high amount of carbs. Cut these out when following a low carb diet, as they make take you over your daily amount.

14. Soda

These fizzy drinks are extremely high in sugar and are one of the leading causes of weight gain. Even sugar-free sodas contain aspartame which causes insulin resistance and damage to cells. 

15. Pasta

This is one of the worst foods that you can eat, and causes a high surge in blood sugar and weight gain. Replace this with spiralized Zucchini or other vegetables.

16. Rice

Last but by no means least, all forms of rice should be avoided. This is a high carb food which is converted into sugar in the body and will prevent weight loss.

As you can see there are many high carb foods that should be avoided. Many of these are made from refined grains and contain added sugar.

These foods cause a massive surge in blood sugars and insulin. Over time this leads to insulin resistance and a host of other health problems.

We highly recommend following a low carb, ketogenic diet which involves eating lots of "healthy carbs" such as leafy greens, herbs and spices. The goal is to cut out all of the refined foods which the body struggles to digest. 

To learn more about nutrition and natural remedies, please see our other videos. 

Low Carb Snacks (Keto Friendly)

A list of low carb snacks which are healthy for the body.

Sometimes it can be difficult to find a tasty snack when you are trying to be healthy and cut out the carbs. 

Whether you're looking to lose weight, maintain your weight or to strengthen your body, there are a range of snacks that you can eat to help you do this. 

In today's video we will cover 10 fantastic low carb snacks to eat during the day. 

These can also be eaten on any low carb diet such as keto, and are best eaten straight after or before a meal. 

1. Yoghurt with Blueberries

Plain Unsweetened Greek Yoghurt can be eaten with a small handful of blueberries. These are extremely low in carbs and high in antioxidants which boost the health of the entire body. This is tasty and delicious and hits the spot for a healthy treat.

 

2. Parmesan Crisps

For a delicious low carb salty treat, you can bake parmesan crisps. Simply mix some parmesan cheese with a little paprika and onion powder. Place on some baking paper and bake for 3-4 minutes. These provide a crunchy and satisfying treat with the bare minimum carbohydrates. 

 

3. Pork Rinds (Scratchings)

These are delicious salty pieces of pig skin which have an amazing taste. They contain no carbs and are excellent when following a low carb diet. They are also useful when intermittent fasting as they contain a good amount of healthy fat.

 

4. Peanut Butter

Take a few stalks of celery and dunk these into peanut butter or almond butter. Celery is one of the healthiest vegetables to boost weight loss. Peanut butter supplies healthy natural fats which make you feel fuller for longer. 

 

5. Mashed Avocado

You can scoop out the contents of an avocado and mash with a little lemon juice and black pepper. This is another perfect dip which works well with sliced bell peppers. This is the ultimate healthy low carb snack which also boosts energy levels and provide potassium.

 

6. Beef Jerky

Smoky beef jerky is an extremely low carb food made from dried and smoked beef. This is delicious an is an excellent source of protein to enjoy during the day.

 

7. Olives

You can eat olives on a low carb diet as they are rich in healthy natural fats. These are used to make cold pressed olive oil, one of the healthiest fats in the world. You can purchase olive snack pots in some supermarkets.

 

8. Pecan Nuts

These are one of the best low carb snacks to enjoy on long journeys, and can often be purchased in airports and train stations. These are an easy snack to enjoy on the go and are packed with nutrients to boost heart health.

 

9. Almonds

Take a small handful of almonds and coat in salt and vinegar. These are absolutely delicious and are loaded with antioxidants. These nuts boost the health of the skin and help in balancing out blood sugar levels. They are also extremely high in fibre, perfect for keto.

 

10. Cheese Wheels

In most supermarkets you can find small disk of cheese which are individually wrapped. These contain some of the healthiest saturated fats which will keep you full during the day. Cheese contains very few carbs and is a dense source of nutrients such as Vitamin A.

As you can see there are a range of low carb snacks that you can enjoy when trying to get healthy.

We recommend following a keto and intermittent fasting plan for the healthiest weight loss method.

If you are fasting, be sure to eat these snacks immediately after a meal and not in between meals.

Foods: for Cancer Prevention

A list of healthy foods for cancer prevention

Nowadays people are at a higher risk of getting cancer, especially later in life. 

This can be caused by many different issues such as a poor diet, radiation, stress, pollutants and chemicals. 

The good news is that there are ways to lower the risk of cancer, and fight cancerous cells.

In today's video we will share with you a list of the top 20 healthy foods for cancer prevention.

Eating these to replace junk food will bring in lots of nutrients to your body and allow it to heal naturally. 

Let's take a look at some of these foods.

1. Green Tea 

An ancient drink made from Chinese herbal leaves which helps to prevent cancer. It contains healthy polyphenols which blocks one of the fuel sources for cancer cells. This causes cancer cells to self-destruct naturally in a process called 'adoptosis'.

2. Kale

Kale is one of the most nutrient dense super foods on the planet. This is a leafy green cruciferous vegetable which protects the DNA from mutations and damage. It also contains antioxidants which scavenge free radicals and protects the cells. 

3. Bok Choy

Like other cruciferous vegetables, bok choy reduces inflammation in the body and supplies healthy nutrients. This tasty vegetable decreases blood flow to cancerous cells whilst protecting healthy cells. It also contains selenium which removes cancer causing toxins from the body.

4. Turmeric 

One of nature's most powerful healers. This spice activates certain genes that fight malignant cancerous cells. This also works wonders for lowering blood pressure, aiding weight loss and curing depression and anxiety. Be sure to add a little black pepper to help your body absorb the curcumin compound it contains.

5. Wild Caught Salmon

Like other fish, this is a rich source of omega 3 fatty acids which heal the body internally. Eating fish improves the health of the immune system and central nervous system. It is one of the best natural sources of Vitamin D. 

6. Lemons

Lemons are an excellent source of vitamin C which strengthens the immune system to fight and prevent cancer. The fruit also has quercetin and D-Limonene which are anti-cancer compounds. Drink freshly squeezed lemon juice in water daily to rapidly boost your health. 

7. Broccoli Sprouts

3-4 day old broccoli sprouts are some of the healthiest vegetables for detoxifying the body from pollutants and harmful cancer causing chemicals. They contain sulforaphane which prevents the growth and spreading of cancer cells. Grow these easily from seeds at home, harvest and throw into salads.

8. Garlic

These delicious bulbs contain a powerful compound called allicin. Studies show that this causes cancer cells to destroy their selves. Garlic also destroys harmful microbes in the body such as viruses, fungi and parasites. 

9. Irish Sea Moss

This underrated super food has been used by natural health doctors to fight and prevent cancer, Alzheimer's disease, MRSA and many more. This is a rich source of iodine and trace minerals which balance hormones. Mix the powder with water to make a herbal tea and drink daily.

10. Sauerkraut

This delicious fermented cabbage supplies the body with probiotics. These are friendly bacteria which live in the gut and help the body to absorb nutrients and prevent bowel cancer. Organic acids in sauerkraut also strengthen the stomach and digestive system. 

11. Pepper Seeds

Cancer cells are fuelled by not only sugar but also an amino acid called glutamine. Seeds from peppers and chillies contain an enzyme called L-asparaginase. This prevents cancer cells from feeding on glutamine in the body. Peppers also reduce inflammation.

12. Turkey Tail Mushroom

High stress levels and hormone imbalances are some of the main causes of cancer. Turkey tail is a powerful medicinal mushroom which can be eaten fresh. This is used in Asia to make anti-cancer drugs. This mushroom is an adaptogen and boosts the immune system to fight the disease. 

13. Wheatgrass

Freshly juiced wheatgrass contains an enzyme which protects the DNA and cellular membranes from damage. It also contains a green pigment called chlorophyll which oxygenates the cells to prevent them from becoming cancerous. It also helps in preventing cancerous cells from spreading.

14. Broccoli

Lightly steamed broccoli is easy to digest and can prevent blood vessels from being formed that feed cancer cells. This and other cruciferous vegetables prevent benign tumours from becoming cancerous. Broccoli is also rich in compounds that heal the body from many other illnesses.

15. Oregano

A delicious spice used all over the world in cooking. Oregano is high in antioxidants which work to strengthen the immune system and lower the risk of cancer. It's compounds neutralise free radical damage. You can use this fresh, dried or as oil or oregano.

16. Ashwaghanda

This is an Indian herb used for thousands of years as a natural medicine. This contains an enzyme called L-asparaginase which prevents cancerous cells from feeding on glutamine. This also works to balance hormones and reduce stress levels, which is important when fighting any disease.

17. Apple Cider Vinegar

Many people consume too much sugar and carbs which leads to insulin resistance. This is where the cells can no longer take in the nutrients they need. ACV strengthens the stomach and reduces insulin resistance. This makes the cells healthier and of a lower risk of becoming cancerous.  ACV is one of the most powerful healing liquids in the world, and you can also get it in powdered capsules.

18. Chaga 

Chaga is another medicinal mushroom which is used in Russia to boost the immune system. It is important to strengthen the immune system to both fight and prevent cancer. This can be drunk as a tea to reduce inflammation and boost mental focus. Add a little fresh lemon juice to supercharge this.

19. Sage

Another common yet delicious herb which contains aromatic compounds which can prevent cancer. This boosts the bodies antioxidant levels, destroys harmful bacteria and improves the health of the brain in particular.

20. Bone Broth 

One of the healthiest drinks on planet, bone broth supplies the body with electrolytes and amino acids. This boosts your energy levels to fight off any disease and supports the growth of healthy cells, tissues, ligaments, and organ tissue. We recommend drinking this daily to strengthen the entire body to prevent or fight cancer. 

As you can see there are a great range of foods that you can eat to prevent and fight cancer. 

Add as many of these into your diet as possible to supercharge your health. 

Cancer cells live on fermented sugar, so it is important that you reduce junk foods and sugar from the diet.

It is recommended to follow a low carb diet such as keto if you have cancer, as this will help to starve cancer cells and prevent spreading.

Intermittent fasting is also recommended. This is where you eat all of meals within a five-hour window during the day. This allows your body another 19 hours to digest and trigger and process where old cells are recycled and cleaned. 

Remember that cancerous cells consume 10-12 times more sugar (glucose) than regular cells, so it's important to remove sugar from the diet. 

As a bonus the following foods also have properties which fight cancer:

Matcha Tea, Broccoli, Brussels Sprouts, Cabbage, Aloe Vera, Cumin, Blueberries, Milk Thistle, Cinnamon, Cod Liver Oil, Green Mango, Sea Kelp, Aronia Berry and Pomegranate.

Biological Predestination--A New Form of an Old Doctrine©

Introduction:  This week just by happenstance (or was it?), I encountered two pretty profound quotations on the same subject, one from a Latter-day Saint and one from a non-member who was President of Boston University for many years. The subject is a modern version of the doctrine of predestination. In the Christian world John Calvin taught that mankind was either elected to salvation or they weren’t. Men were predestined to be saved or damned. It is a harsh, and from my perspective, a damnable doctrine, especially because it denies any act of free will on the part of man in accepting or rejecting the Savior’s invitation to “come unto me” and be saved. The doctrine of predestination is a continuation of Satan’s efforts to destroy the agency of man, which was one of his primary objectives in the pre-mortal war in heaven. 

From the two quotations which follow it appears that Satan has not given up on that objective, nor the usefulness of the theology of predestination. I have been aware for a long time that science and social sciences have increasingly postulated genetic predispositions and argued for genetic causation of human behavior, but it was not until I read Harper’s paper and the statement quoted here that I realized the theological implications of these ideas. So, those who say, “I’m the way I am because God made me this way and there is nothing I can do about it", have unwittingly taken up the old Calvanistic doctrine of predestination wrapped in the new garb of what Silber would call “scientism” rather than science. It was a profound and powerful insight for me. How about you?

Here are the quotations:

Steven Harper:

So postmodern relativism, which includes the idea that no absolute laws exist, undermines agency.  It is not empowering doctrine.  Moreover, much like Calvinism, genetic predisposition has become a doctrine of biological predestination, convincing many that they are not agents empowered to act for themselves but simply matter to be acted upon by unaccountable chemicals.  This subtle doctrine is embraced by people who have long since rejected John Calvin’s cruel dogma that one has no control over his or her destiny.(1)

John Silber:

The scientific assault on the place and dignity of humankind has continued and accelerated. While Copernicus and Darwin announced their findings with reluctance and trepidation, their followers announced further denigrations of the human species with the enthusiasm of tub-thumping evangelists. Freud, in claiming to have discovered the unconscious, proclaimed that individuals were no longer masters in their own houses; thoughts and behavior were determined instead by irrational and largely unconscious motivations. Edward O. Wilson in his Sociobiology and Richard Dawkins in The Selfish Gene further extended Darwinism by reducing humans to the levels of animals whose behavior, like that of ants, is genetically determined. B. F. Skinner easily matched their extreme reductionism with his denial of the relevance of conscious thought in human action. ... What are we to make of our own experience if the mind–thought, ideas, and consciousness for which there is no scientific understanding–is held to play no role in the behavior of individuals?  According to these reductionists, all mental phenomena are at most epiphenomena, associated in totally inscrutable ways with brain functions responding to genetic mandates.  In the final analysis, what an individual human being thinks or does cannot be an expression of will or consciousness but, to use the current metaphor, of the way that person is wired.  Criminal behavior, for example, is simply an expression of the genes. The self, understood “scientifically,” disappears as a causal responsible being. Praise and blame, guilt, pride, and shame are equally misplaced and illusory ideas.(2)

Let’s think together again, soon.

PS: If you have quotations of a similar nature please share them with me.

Notes:

1.  Steven C. Harper, “Endowed with Power,” The Religious Educator 5, no. 2 (2004): 90-91.

2.  John R. Silber, Seeking the North Star: Selected Speeches, Boston: David R. Godine, 2014, 273-74.  The next sentence of this paragraph reads: "Scientism, this reductionistic unscientific extension of science, has furthered the climate of anti-humanist secularism and practical atheism in universities and intellectual circles."

Drinks: for Keto Diet

12 drinks for keto dieting.

When you are on a ketogenic diet it is important to drink healthy fluids to keep the body hydrated.

Your body will require more minerals and nutrients in order to cleanse itself and improve your health, whilst burning fat.

In today's video we will share with you a list of healthy drinks for keto. These are all low carb and will help you to stay in ketosis. 

1. Green Tea

An ancient drink made from Chinese herbal leaves which can be drank throughout the day. It helps you to feel fuller for longer by increasing a hormone in the brain called dopamine. It also contains compounds which helps your body to tap into its fat reserves for energy.

 

2. Bone Broth: 

One of the healthiest drinks in any diet, bone broth supplies the body with electrolytes. Electrolytes are important when losing weight, as the body burns through these quickly. A cup of bone broth perks you up and reduces feelings of tiredness and fatigue, also known as "keto flu".

 

3. Mineral Water:

Look for a good quality mineral water, preferably from a volcanic source. This water supplies trace minerals and electrolytes to keep you feeling energised throughout the day. Water is one of nature's most powerful healers.

 

4. Black Coffee:

Black coffee contains polyphenols and compounds which can help you to lose more weight. Consuming 1-2 cups per day will help you to feel more relaxed, however you should not over do this. Too much caffeine can over stimulate the body by producing too much adrenaline. If you wish to sweeten, add a teaspoon of Xylitol or Erythritol or Monkfruit powder. 

 

5. Black Tea:

Regular black tea is keto friendly and can help you to feel fuller between meals. It also contains small amounts of caffeine which will boost your mood. 

 

6. Matcha Tea:

This is a super concentrated form of green tea which is grown in Japan and has been used by Monks for centuries. It boosts energy levels, triggers healing at the cellular level and boostd metabolism. This helps the body to burn fat faster, but has a higher cost than regular green tea.

 

7. Unsweetened Almond Milk:

Many people wish to add a little creaming agent to their tea or coffee. Regular milk contains a small amount of sugar, however almond milk does not. Be sure to check that the product has no hidden or added sugar, or you can make this yourself at home.

 

8. Keto Chocolate Milkshake

The early stages of keto can be difficult when you are craving a delicious treat. Make a delicious keto milkshake by blending 2 tablespoons cacao powder with 1/2 cup heavy cream and 1/2 cup of water. You may wish to add some ice and a little stevia for sweetness. 

 

9. Peppermint Tea

This contains a natural occurring compound called menthol. This can help to speed up the process of fat burning and boost the metabolism. It can also prevent constipation during keto which is a common issue. Kidney function is improved when drinking this every day.

 

10. Kale & Berry Smoothie

Kale is one of the most nutrient dense superfoods on the planet. Drinking a kale smoothie for breakfast will supply your body with a large amount of potassium which is extremely important on keto. Add a handful of kale to a blender, with a small handful of berries. Top this off with mineral water and process. Drink this daily to supercharge your health. 

 

11. Apple Cider Vinegar

Apple cider vinegar is the most powerful healing liquid in the world. Adding a teaspoon to a glass of water helps the body to absorb more nutrients from previous meals. The acetic acid heals the stomach from digestive disorders and boosts friendly bacteria in the intestines. This fluid is the number 1 weight loss aid ever discovered. 

 

12. Carbonated Water

Carbonated water is also known as "sparkling water". This is excellent to drink during keto as the carbonation helps you to feel fuller and more satisfied as the gasses produce a pleasant feeling in the stomach. Feel free to add a slice of lemon or lime to this to this for a zingy flavour.

 

As you can see there are plenty drinks you can enjoy throughout the day whilst following a keto plan.

Do not add honey or any form of sugar into these drinks, as they will spike the insulin hormone and knock you out of ketosis.

You can add a small amount of xylitol or stevia if you wish, these are natural sweeteners which have a low glycaemic index. 

If you wish to consume alcoholic drinks, only do so occasionally as it will prevent fat burning for 2-3 days. The liver must burn away alcohol before it can use fat for fuel.

Vodka, Whisky and other spirits can be drank on a rare occasion as they contain a very low amount of carbohydrates, however they should be avoided if you are serious about your weight loss.

Alcohol also depletes vitamins in the body, kills liver cells, brain cells and causes many other health problems, so please be aware of this.

Diet sodas should also be avoided as these contain aspartame and other artificial sweeteners which can stimulate insulin.

To learn more about nutrition and keto, please see our other videos.

Supplements for: Intermittent Fasting

A list of 7 supplements for intermittent fasting.

When intermittent fasting there are some supplements that you can take to improve the health of your body.

As the body burns fat and loses weight, it burns through nutrients such as electrolytes and vitamins.

In today's video we will share with you a list of healthy natural supplements which will help you to stay energised and alert when fasting.

These are suitable when following a plan such as the 16/8 method, OMAD (One Meal A Day) Prolonged Fasting or the 5:2 Diet.

1. Nutritional Yeast Capsules

These are the best natural source of the Vitamin B complex. These boost energy levels and lower stress in the body. They also support heathy digestion, skin, hair and nails during fasting. Check the bottle to make sure that your yeast capsules have not been "fortified" with synthetic vitamins.

 

2. Super Greens Capsules

You can purchase a dried blend of vegetables in powdered or capsule form. These provide a natural source of Vitamin C which lowers inflammation throughout the body. Look for a blend which contains lots of cruciferous vegetables as these will cleanse the body and cells during a period of fasting.

 

3. Electrolyte Powder

When you are fasting, you may sometimes feel a little light headed or weak. This is caused by having low electrolytes. You can purchase healthy electrolyte powder which you add to a glass of water and drink. You need potassium, sodium, magnesium, calcium and trace minerals to stay at the top of your game. 

 

4. Wheatgrass Juice Powder

Look for a good quality wheatgrass juice powder if you wish to lower any chronic pain you have in the body. This provides a rich source of chlorophyll which detoxifies the body and reduces pain from conditions such as arthritis. It is rich in nutrients and minerals to support healthy intermittent fasting.

 

5. Sea Kelp Capsules

Many of the foods that we eat do not have enough trace minerals due to over farming and depletion in the soils. Sea kelp is one of the best natural sources of trace minerals which the body needs. It is also the best natural source of Iodine, one of the most important minerals for healing the thyroid gland. Take this in the morning to boost energy levels.

 

6. Krill Oil Capsules

This powerful marine oil will boost your intake of healthy omega 3. Many fish oil capsules are rancid as the omega 3 is not stable, however krill oil is the stablest form. This boosts the health of the brain, central nervous system and fights arthritis. It helps to balance hormones and is a general all-round supplement.

 

7. Extra Virgin Cod Liver Oil Capsules

Cod liver oil should only be purchased if it is extra virgin and has not been heat treated. We recommend Icelandic for the best possible health benefits. This is one of the best sources of Vitamin A for improving the health of the eyes, and reducing insulin resistance. It also has vitamin D which boosts mood and helps in losing weight.

As you can see there are a range of natural supplements you can take during intermittent fasting to boost your health.

We recommend eating a high amount of cruciferous vegetables when following a fasting plan, as these will help to keep your blood sugar levels stable.

You will also need to consume a healthy amount of natural fats from foods such as salmon, trout or grass fed butter. These will provide the fat soluble vitamins that the body needs.

To learn more about intermittent fasting and nutrition, please see our other videos.