A Clarion Call for Free Speech and Freedom of Religion©

Today I’m doing something unusual for me. I’m reproducing nearly en toto the remarks of Mike Bloomberg, Mayor of New York City at the time, when he give this great talk at the 363rd Commencement Ceremony at Harvard University on 29 May 2014. I believe it deserves to be reproduced because it is a great, even masterful call for freedom especially on college campuses. It is a call to both liberals and conservatives to abandon the repression of views inimical to their own, and to promote free speech, freedom of religion, and free exchange and exploration of ideas, in the great tradition of American colleges and universities.  Enjoy!

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Michael Bloomberg:

[I have edited out his introductory remarks which were not relevant to his message which begins here:]

"But the good news is, Harvard remains what it was when I first arrived on campus 50 years ago: America’s most prestigious university. And, like other great universities, it lies at the heart of the American experiment in democracy.

Their purpose is not only to advance knowledge, but to advance the ideals of our nation. Great universities are places where people of all backgrounds, holding all beliefs, pursuing all questions, can come to study and debate their ideas – freely and openly.

Today, I’d like to talk with you about how important it is for that freedom to exist for everyone, no matter how strongly we may disagree with another’s viewpoint.

Tolerance for other people’s ideas, and the freedom to express your own, are inseparable values at great universities. Joined together, they form a sacred trust that holds the basis of our democratic society.

But that trust is perpetually vulnerable to the tyrannical tendencies of monarchs, mobs, and majorities. And lately, we have seen those tendencies manifest themselves too often, both on college campuses and in our society.

That’s the bad news – and unfortunately, I think both Harvard, and my own city of New York, have been witnesses to this trend.

First, for New York City. Several years ago, as you may remember, some people tried to stop the development of a mosque a few blocks from the World Trade Center site.

It was an emotional issue, and polls showed that two-thirds of Americans were against a mosque being built there. Even the Anti-Defamation League – widely regarded as the country’s most ardent defender of religious freedom – declared its opposition to the project.

The opponents held rallies and demonstrations. They denounced the developers. And they demanded that city government stop its construction. That was their right – and we protected their right to protest. But they could not have been more wrong. And we refused to cave in to their demands.

The idea that government would single out a particular religion, and block its believers – and only its believers – from building a house of worship in a particular area is diametrically opposed to the moral principles that gave rise to our great nation and the constitutional protections that have sustained it.

Our union of 50 states rests on the union of two values: freedom and tolerance. And it is that union of values that the terrorists who attacked us on September 11th, 2001 – and on April 15th, 2013 – found most threatening.

To them, we were a God-less country.

But in fact, there is no country that protects the core of every faith and philosophy known to human kind – free will – more than the United States of America. That protection, however, rests upon our constant vigilance.

We like to think that the principle of separation of church and state is settled. It is not. And it never will be. It is up to us to guard it fiercely – and to ensure that equality under the law means equality under the law for everyone.

If you want the freedom to worship as you wish, to speak as you wish, and to marry whom you wish, you must tolerate my freedom to do so – or not do so – as well.

What I do may offend you. You may find my actions immoral or unjust. But attempting to restrict my freedoms – in ways that you would not restrict your own – leads only to injustice.

We cannot deny others the rights and privileges that we demand for ourselves. And that is true in cities – and it is no less true at universities, where the forces of repression appear to be stronger now than they have been since the 1950s.

When I was growing up, U.S. Senator Joe McCarthy was asking: ‘Are you now or have you ever been?’ He was attempting to repress and criminalize those who sympathized with an economic system that was, even then, failing.

McCarthy’s Red Scare destroyed thousands of lives, but what was he so afraid of? An idea – in this case, communism – that he and others deemed dangerous.

But he was right about one thing: Ideas can be dangerous. They can change society. They can upend traditions. They can start revolutions. That’s why throughout history, those in authority have tried to repress ideas that threaten their power, their religion, their ideology, or their reelection chances.

That was true for Socrates and Galileo, it was true for Nelson Mandela and Václav Havel, and it has been true for Ai Wei Wei, Pussy Riot, and the kids who made the ‘Happy’ video in Iran.

Repressing free expression is a natural human weakness, and it is up to us to fight it at every turn. Intolerance of ideas – whether liberal or conservative – is antithetical to individual rights and free societies, and it is no less antithetical to great universities and first-rate scholarship.

There is an idea floating around college campuses – including here at Harvard – that scholars should be funded only if their work conforms to a particular view of justice. There’s a word for that idea: censorship. And it is just a modern-day form of McCarthyism.

Think about the irony: In the 1950s, the right wing was attempting to repress left wing ideas. Today, on many college campuses, it is liberals trying to repress conservative ideas, even as conservative faculty members are at risk of becoming an endangered species. And perhaps nowhere is that more true than here in the Ivy League.

In the 2012 presidential race, according to Federal Election Commission data, 96 percent of all campaign contributions from Ivy League faculty and employees went to Barack Obama.

Ninety-six percent. There was more disagreement among the old Soviet Politburo than there is among Ivy League donors.

That statistic should give us pause – and I say that as someone who endorsed President Obama for reelection – because let me tell you, neither party has a monopoly on truth or God on its side.

When 96 percent of Ivy League donors prefer one candidate to another, you have to wonder whether students are being exposed to the diversity of views that a great university should offer.

Diversity of gender, ethnicity, and orientation is important. But a university cannot be great if its faculty is politically homogenous. In fact, the whole purpose of granting tenure to professors is to ensure that they feel free to conduct research on ideas that run afoul of university politics and societal norms.

When tenure was created, it mostly protected liberals whose ideas ran up against conservative norms.

Today, if tenure is going to continue to exist, it must also protect conservatives whose ideas run up against liberal norms. Otherwise, university research – and the professors who conduct it – will lose credibility.

Great universities must not become predictably partisan. And a liberal arts education must not be an education in the art of liberalism.

The role of universities is not to promote an ideology. It is to provide scholars and students with a neutral forum for researching and debating issues – without tipping the scales in one direction, or repressing unpopular views.

Requiring scholars – and commencement speakers, for that matter – to conform to certain political standards undermines the whole purpose of a university.

This spring, it has been disturbing to see a number of college commencement speakers withdraw – or have their invitations rescinded – after protests from students and – to me, shockingly – from senior faculty and administrators who should know better.

It happened at Brandeis, Haverford, Rutgers, and Smith. Last year, it happened at Swarthmore and Johns Hopkins, I’m sorry to say.

In each case, liberals silenced a voice – and denied an honorary degree – to individuals they deemed politically objectionable. That is an outrage and we must not let it continue.

If a university thinks twice before inviting a commencement speaker because of his or her politics censorship and conformity – the mortal enemies of freedom – win out.

And sadly, it is not just commencement season when speakers are censored.

Last fall, when I was still in City Hall, our Police Commissioner was invited to deliver a lecture at another Ivy League institution – but he was unable to do so because students shouted him down.

Isn’t the purpose of a university to stir discussion, not silence it? What were the students afraid of hearing? Why did administrators not step in to prevent the mob from silencing speech? And did anyone consider that it is morally and pedagogically wrong to deprive other students the chance to hear the speech?

I’m sure all of today’s graduates have read John Stuart Mill’s On Liberty. But allow me to read a short passage from it: ‘The peculiar evil of silencing the expression of an opinion is, that it is robbing the human race; posterity as well as the existing generation; those who dissent from the opinion, still more than those who hold it.’

He continued: ‘If the opinion is right, they are deprived of the opportunity of exchanging error for truth: if wrong, they lose, what is almost as great a benefit, the clearer perception and livelier impression of truth, produced by its collision with error.’

Mill would have been horrified to learn of university students silencing the opinions of others. He would have been even more horrified that faculty members were often part of the commencement censorship campaigns.

For tenured faculty members to silence speakers whose views they disagree with is the height of hypocrisy, especially when these protests happen in the northeast – a bastion of self-professed liberal tolerance.

I’m glad to say, however, that Harvard has not caved in to these commencement censorship campaigns. If it had, Colorado State Senator Michael Johnston would not have had the chance to address the Education School yesterday.

Some students called on the administration to rescind the invitation to Johnston because they opposed some of his education policies. But to their great credit, President Faust and Dean Ryan stood firm.

As Dean Ryan wrote to students: ‘I have encountered many people of good faith who share my basic goals but disagree with my own views when it comes to the question of how best to improve education. In my view, those differences should be explored, debated, challenged, and questioned. But they should also be respected and, indeed, celebrated.’

He could not have been more correct, and he could not have provided a more valuable final lesson to the class of 2014.

As a former chairman of Johns Hopkins, I strongly believe that a university’s obligation is not to teach students what to think but to teach students how to think. And that requires listening to the other side, weighing arguments without prejudging them, and determining whether the other side might actually make some fair points.

If the faculty fails to do this, then it is the responsibility of the administration and governing body to step in and make it a priority. If they do not, if students graduate with ears and minds closed, the university has failed both the student and society.

And if you want to know where that leads, look no further than Washington, D.C.

Down in Washington, every major question facing our country – involving our security, our economy, our environment, and our health – is decided.

Yet the two parties decide these questions not by engaging with one another, but by trying to shout each other down, and by trying to repress and undermine research that runs counter to their ideology. The more our universities emulate that model, the worse off we will be as a society.

And let me give you an example: For decades, Congress has barred the Centers for Disease Control from conducting studies of gun violence, and recently Congress also placed that prohibition on the National Institute of Health. You have to ask yourself: What are they afraid of?

This year, the Senate has delayed a vote on President Obama’s nominee for Surgeon General – Dr. Vivek Murthy, a Harvard physician – because he had the audacity to say that gun violence is a public health crisis that should be tackled. The gall of him!

Let’s get serious: When 86 Americans are killed with guns every single day, and shootings regularly occur at our schools and universities – including last week’s tragedy at Santa Barbara – it would be almost medical malpractice to say anything else.

But in politics – as it is on too many college campuses – people don’t listen to facts that run counter to their ideology. They fear them. And nothing is more frightening to them than scientific evidence.

Earlier this year, the State of South Carolina adopted new science standards for its public schools – but the state legislature blocked any mention of natural selection. That’s like teaching economics – without mentioning supply and demand.

Again, you have to ask: What are they afraid of?

The answer, of course, is obvious: Just as members of Congress fear data that undermines their ideological beliefs, these state legislators fear scientific evidence that undermines their religious beliefs.

And if you want proof of that, consider this: An 8-year old girl in South Carolina wrote to members of the state legislature urging them to make the Woolly Mammoth the official state fossil. The legislators thought it was a great idea, because a Woolly Mammoth fossil was found in the state way back in 1725. But the state senate passed a bill defining the Woolly Mammoth as having been ‘created on the 6th day with the beasts of the field.’

You can’t make this stuff up.

Here in 21st century America, the wall between church and state remains under attack – and it’s up to all of us to man the barricades.

Unfortunately, the same elected officials who put ideology and religion over data and science when it comes to guns and evolution are often the most unwilling to accept the scientific data on climate change.

Now, don’t get me wrong: scientific skepticism is healthy. But there is a world of difference between scientific skepticism that seeks out more evidence and ideological stubbornness that shuts it out.

Given the general attitude of many elected officials toward science it’s no wonder that the federal government has abdicated its responsibility to invest in scientific research, much of which occurs at our universities.

Today, federal spending on research and development as a percentage of GDP is lower than it has been in more than 50 years which is allowing the rest of the world to catch up – and even surpass – the U.S. in scientific research.

The federal government is flunking science, just as many state governments are.

We must not become a country that turns our back on science, or on each other. And you graduates must help lead the way.

On every issue, we must follow the evidence where it leads and listen to people where they are. If we do that, there is no problem we cannot solve. No gridlock we cannot break. No compromise we cannot broker.

The more we embrace a free exchange of ideas, and the more we accept that political diversity is healthy, the stronger our society will be.

Now, I know this has not been a traditional commencement speech, and it may keep me from passing a dissertation defense in the humanities department, but there is no easy time to say hard things.

Graduates: Throughout your lives, do not be afraid of saying what you believe is right, no matter how unpopular it may be, especially when it comes to defending the rights of others.

Standing up for the rights of others is in some ways even more important than standing up for your own rights. Because when people seek to repress freedom for some, and you remain silent, you are complicit in that repression and you may well become its victim.

Do not be complicit, and do not follow the crowd. Speak up, and fight back.

You will take your lumps, I can assure you of that. You will lose some friends and make some enemies. But the arc of history will be on your side, and our nation will be stronger for it.

Now, all of you graduates have earned today’s celebration, and you have a lot to be proud of and a lot to be grateful for. So tonight, as you leave this great university behind, have one last Scorpion Bowl at the Kong – on second thought, don’t – and tomorrow, get to work making our country and our world freer than ever, for everyone.

Good luck and God bless.”

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Let’s think together again, soon.

Improving Our Prayers©

I have an idea to help Latter-day Saints improve our prayers. Prayer is one of the main ways to improve one’s spirituality.  I believe that in this time of rapid technological change, abandonment of time tested values and truths, and growing political and social turmoil, deep spirituality is one of the greatest bulwarks an individual and community can possess. Improving my prayers (among other things) has long been an issue which has now taken on a sense of urgency as I’ve grown into old age and I more frequently catch a whiff of the Grim Reaper’s icy breath. That urgency is heightened as I  study prayer and collect scriptures and quotations about it. A couple in particular have urged me forward. In 1980 Elder Neal A. Maxwell wrote:
One can pray and yet not really pray. Prayers can be routinized and made very superficial.  When this happens, there is very little communication and very little growth. Yet, given the times in which we live, improving our prayers should be one of our deepest desires if we are genuinely serious about growing spiritually.(1)
A second one, comes more recently from President Russell Nelson who was encouraging the brethren to grow and increase in priesthood power. He said:
Polite recitations of past and upcoming activities, punctuated with some requests for blessings, cannot constitute the kind of communing with God that brings enduring power. Are you willing to pray to know how to pray for more power? The Lord will teach you.(2)
With these two injunctions, the first instructing us about the importance of improving our prayers as part of our spiritual growth, the second suggesting we may need to learn how to pray regarding some things, I started aggressively studying prayer, especially how to pray, and what to pray for. The latter is particularly important to me, initially because I needed help in my daily prayers to get out of the rut of saying the same things repeatedly. But something interesting happened as I gathered quotations and reviewed some of them prior to my personal prayers. I began to realize that the scriptures and living church leaders have given us a great deal of instruction about what to pray for and without this collection most of those suggestions have gone by the wayside because I forget most of them soon after hearing or reading them.

My idea is: make a collection of statements of the scriptures and Church leaders about what we should be praying for, review those statements regularly and include the appropriate suggestions in your prayer as prompted by the Spirit.

The remainder of this blog is devoted to several examples to give emphasis to the general idea as stated above.  

Scriptures frequently teach us both principles of how to pray and what to pray for. The most obvious example is what the Christian world calls “The Lord’s Prayer,” found in the Savior’s Sermon on the Mount in Mt. 6:9-15. Verses 9-13 give the core of the Savior’s directions as to what to pray for.
9)  After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name. 10)  Thy kingdom come. Thy will be done in earth, as it is in heaven. 11)  Give us this day our daily bread. 12)  And forgive us our debts, as we forgive our debtors. 13)  And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.
I do not intend to give a lengthy exposition of this prayer, I only want to call attention to two or three simple things. First, many commentators consider the phrase “Hallowed be thy name” as the first of the Savior’s petitions. Perhaps this is a surprise, because many people consider that part of the prayer as an introductory salutation and move ahead without much further thought. My second point is, however, when you consider that as a petition things change. What does it mean to request that the Lord’s name be hallowed? If we consider it to mean, honored and/or held sacred, then we are asking that the Lord’s name be held sacred. By whom? By ourselves certainly, but is it not in the context of the petition in verse 10, a petition that the Lord’s name may be honored and held sacred throughout the world? If so, how is that to be accomplished, and what is our individual role in that effort? Ah!  Lots of things to think about in one simple petition. My third point is, now that the Kingdom is come on the earth in the form of The Church of Jesus Christ of Latter-day Saints, how does this instruction apply in this situation? And doesn’t the Lord’s kingdom imply lots of things that come along with it?  One huge example being the laws of the kingdom. Consider what it means to pray that the laws of the Lord’s kingdom will come. How are they to be implemented and what role should they play in society?  When was the last time you prayed that the Lord’s name would be hallowed among the people of the world and that the laws of his kingdom would come upon the earth and bear sway in the societies of mankind?

Another familiar example from scripture is James 1:5, the first part of which says, “If any of you lack wisdom, let him ask of God....” Who among us does not lack wisdom in something, if not in many things? Is a request for wisdom, perhaps regarding a specific issue, a regular part of our regular prayers?

Another great scriptural example is Alma 34:18-25:
18) Yea, cry unto him for mercy; for he is mighty to save. 19)  Yea, humble yourselves, and continue in prayer unto him. 20)  Cry unto him when ye are in your fields, yea, over all your flocks. 21)  Cry unto him in your houses, yea, over all your household, both morning, mid-day, and evening. 22)  Yea, cry unto him against the power of your enemies. 23) Yea, cry unto him against the devil, who is an enemy to all righteousness. 24)  Cry unto him over the crops of your fields, that ye may prosper in them. 25)  Cry over the flocks of your fields, that they may increase.
Alma instructs us to pray for at least half a dozen substantive things. As one studies prayer in the Standard Works, the list continues to grow and eventually becomes quite extensive.

Living prophets, apostles, and authorized general authorities of the church, both men and women, have over the years given a great deal of instruction about what to pray for. I distinctly remember during President Kimball’s administration he admonished the Church to pray that the national, local and personal barriers, curtains, and walls that prevented the Gospel being taken into some countries and to some people would come down and the “doors would be opened”. In the October 1978 General Conference and numerous times thereafter, he asked the Church to unite in these prayers. Following are two excerpts from this sermon. 
I hope that every family will hold home evening every Monday night without fail.  Missionary work will be one of the strong points that will be brought before it; and the father and the mother and the children in their turns will offer prayers which will be centered around this very important element--that the doors of the nations might be opened to us and then, secondly, that the missionaries, the young men and women of the Church, may be anxious to fill those missions and bring people into the Church
...
So I'm hoping that, beginning now, the prayers of the Saints will be greatly increased from what they have been in the past, that we will never think of praying except we pray for the Lord to establish his program and make it possible that we can carry the gospel to his people as he has commanded. It is my deep interest and great prayer to you that this will be accomplished.(3)
Consider this list from President Ezra Taft Benson in 1977:
For what should we pray? We should pray about our work, against the power of our enemies and the devil, for our welfare and the welfare of those around us. (Al. 34:20, 22-25, 27.) We should counsel with the Lord pertaining to all our decisions and activities. (Al. 37:36-37.) We should be grateful enough to give thanks for all we have. (D&C 59:21.) We should confess His hand in all things. Ingratitude is one of our great sins.
The Lord has declared in modern revelation: “And he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more.”  (D&C 78:19.)
We should ask for what we need, taking care that we not ask for things that would be to our detriment.  (James 4:3.) We should ask for strength to overcome our problems. (Al. 31:31-33.)  We should pray for the inspiration and well-being of the president of the Church, the General authorities, our stake president, our bishop, our quorum president, our home teachers, family members, and our civic leaders. Many other suggestions could be made; but with the help of the Holy Ghost, we will know about what we should pray.  (Rom. 8:26.)(4)
As I analyze this statement I listed seventeen things he suggested could be included in our prayers, and then he added “Many other suggestions could be made”! Two considerations arise when contemplating this list. First, how can we remember it unless we either memorize it or copy it into a notebook or file on prayer? Second, is it reasonable that each of these items should be part of every personal prayer? If no, then how do serious Saints use the list? Doesn’t that require reviewing it regularly and including the items that the Spirit may prompt for that particular prayer?  

But this isn’t the end of the lists we have. President Hugh B. Brown added four unique items in the following statement:
We must remember that religion is action, no diction. Let us pray that God will deliver us from our dullness of conscience, from a feeble sense of duty, from thoughtless disregard of others, and from all halfheartedness in our work.(5)
Or consider President Hinckley’s recommendation in 1980: “A worthy daily prayer is one asking for the power to be faithful under all circumstances.”(6) Or we can go way back to President Brigham Young who said,
Say your prayers always before going to work. Never forget that. A father–that head of the family–should never miss calling his family together and dedicating himself and times to the Lord of Hosts, asking the guidance and direction of his Holy Spirit to lead them through the day–that very day. Lead us this day, guide us this day, preserve us this day, save us from sinning against thee or any being in heaven or on earth this day! If we do this every day, the last day we live we will be prepared to enjoy a higher glory.(7)
I call attention again to the uniqueness of most of these suggestions. The list can be multiplied and if I did so, we would also see that a number of suggestions, such as praying for the Spirit, for church and civic leaders, for the missionaries and their investigators, prayers of thanksgiving, prayers for the poor and needy, prayers for inspiration, guidance, and revelation, prayers over our family and business, are all repeated often. Common sense tells us that among seven or more billion people, the kinds of things people pray about are infinite, and we Latter-day Saints should be open to the Spirit to inspire our individual prayers in whatever direction the Spirit sees fit. But it is also helpful to be reminded about some of the things we have been and continue to be asked to pray about as a Church and people.  I’ve found it helpful to maintain a list of those instructions for regular review and more frequent inclusion in my petitions. I would also add that the more familiar you are with the list of things we have been asked to pray about, the more likely some of them will come into your mind and heart as you are called upon to offer public prayers.

My prayers have been improved and my life blessed by collecting the counsel of the scriptures and church leaders into a file labeled “What to Pray For,” printing it out and making a habit of reviewing portions of it prior to each private prayer. Quite often something will stand out and I include it in that morning’s prayer. As I have become more familiar with this counsel, I have also noticed that some portion of it not necessarily reviewed that morning may come into my mind as I prepare for prayer.  The process has helped make my prayers more meaningful and personal. I pray that the process also helps me grow spiritually. And I hope this brief review may be of some help in improving your prayers and spiritual growth.

Let’s think together again, soon.

Notes:

1.  Neal A. Maxwell, All These Things Shall Give Thee Experience, Salt Lake City: Deseret Book, 1980, 91, emphasis added.

2.  Russell M. Nelson, “The Price of Priesthood Power,” Ensign (May 2016): 68, emphasis in the original.

3.  Spencer W. Kimball, Conference Report, October 1978, 65-66.

4.  Ezra Taft Benson, Conference Report, April 1977, 45-46, emphasis added.

5.  Hugh B. Brown, Vision and Valor, Salt Lake City: Bookcraft, 1971, 50.

6.  Gordon B. Hinckley, Conference Report, October 1980, 84, emphasis added.

7.  Brigham Young, Discourses of Brigham Young, selected and arrange by John A. Widtsoe.  Salt Lake City: Deseret Book, 1969, 44.

Melvin J. Ballard's "Struggle for the Soul."



Recently I ran across an amazing talk by Elder Melvin J. Ballard who served in the Quorum of the Twelve during the early to middle part of the Twentieth Century.  It was given in 1928, just prior to the Stock Market crash.  Though some of the things he said were relevant to the crash, his discussion of the growing influence of Satan and the antidote are profound, timely, and very relevant today. He also teaches some very interesting (and I believe, important) doctrine.  Note his explanation as to why fallen man is so susceptible to sin --because the origin of his physical body is "unredeemed dirt."  In my mind this classifies as one of the "classic sermons" in the Church and should be made available as far and wide as possible. It has only been reproduced once, as far as I know–in the March 1984 New Era.  Read, ponder, and enjoy.  As always, your reactions are welcome.

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Three weeks ago this afternoon during the general session of the conference, I had the privilege of calling attention to some items of interest to the Latter-day Saints and to the world, coming from that inspired prophet of America, Nephi, who some 600 years before Christ’s birth delivered a message to this generation. I desire to continue, if I may, in the spirit of those instructions and for that purpose wish to read a few paragraphs from 2 Nephi 28:
“Yea, and there shall be many which shall say: Eat, drink, and be merry, for tomorrow we die; and it shall be well with us.
“And there shall also be many which shall say: Eat, drink, and be merry; nevertheless, fear God—he will justify in committing a little sin; yea, lie a little, take the advantage of one because of his words, dig a pit for thy neighbor; there is no harm in this; and do all these things, for tomorrow we die; and if it so be that we are guilty, God will beat us with a few stripes, and at last we shall be saved in the kingdom of God” (2 Ne. 28:7–8).
I read starting from verse 19:
“For the kingdom of the devil must shake, and they which belong to it must needs be stirred up unto repentance, or the devil will grasp them with his everlasting chains, and they be stirred up to anger, and perish;
“For behold, at that day shall he rage in the hearts of the children of men, and stir them up to anger against that which is good.
“And others will he pacify, and lull them away into carnal security, that they will say: All is well in Zion; yea, Zion prospereth, all is well—and thus the devil cheateth their souls, and leadeth them away carefully down to hell.
“And behold, others he flattereth away, and telleth them there is no hell; and he saith unto them: I am no devil, for there is none—and this he whispereth in their ears, until he grasps them with his awful chains, from whence there is no deliverance” (2 Ne. 28:19–22).
Two years ago I was laboring with Elders Wells and Pratt in South America, opening a mission for the Church. I had during that period of time opportunity to read and to study. It is said that “distance lends enchantment to the view” and, I believe, sometimes clearer understanding. I was 11,000 miles away from the headquarters of the Church, far enough away to get a good view of things. I had passed out of the world I knew, into a new and different world. The language was different; the customs of the people, the heavens, and the earth—all appeared strange and different—so that I was as one who had left the earth and had many of the thoughts and reflections that I am sure I shall have when that time does come to me. I had the opportunity to read very much, not only in my study of the Spanish language, but indeed I read everything in English that I could obtain, including the Bible, the Book of Mormon, the Doctrine and Covenants, and the six volumes of our own Church history. While in contemplation of the Church’s progress, its present position and the future that awaits it, there came to me very distinctly some impressions concerning a period that would come full of danger to many, and feeling an anxious desire for the well-being of the membership of the Church, and indeed for my fellowmen, I promised the Lord that if he would give me the wisdom and the strength, I would lift up my voice in warning to the children of men concerning a peril that was threatening them.

I see the evidence of approach of that period of danger. It was to come in the time of peace and prosperity—by the way, the most dangerous time that any man or any people can pass through. Many a man has stood firm and true to his principles in the time of his struggle, but when the time of his independence, his prosperity comes, how easy it is to forget these high standards and to feel the power that prosperity and success bring, to gratify one’s will and appetites. So it is with nations.

I have felt therefore very keenly that the whole world was approaching a period of its self-indulgence wherein a new order of things would arise, and I have seen most clearly that the Church itself would be affected by this new period through which we were to pass. I can see clearly, however, that it is not altogether the forces of men that are to be reckoned with, but there are powers influencing the hearts of men, moving them in the solution of these problems that are arising before us.

When the first of the Father’s faithful sons and daughters were about to come into earth life, they were undoubtedly warned and cautioned; for we were to have two new experiences. First, we were to come into possession of a mortal tabernacle. Never having had one before, it was all strange to us. We were charged that we were to take possession of that mortal tabernacle and make it our servant, and were to be master over it, to honor it and yet to subjugate it.

[Second,] we were to be in the presence of the enemy who was now a majority. If our eyes were only opened to see the powers that are about us, that seek to influence us, we could not have the courage to walk alone and unassisted. These powers are about us, using their influence for the accomplishment of certain well-defined ends to win the coveted place for their chief, the fallen son of God. When he fell the heavens wept over him, and he became Lucifer, the devil.

His purpose is clearly shown in his own activity. Take for instance the temptation of the Master. While no man knew where he had gone, following his baptism, this envious, covetous brother knew and met him in the moment of his physical weakness and tempted him. The great question, however, involved in that temptation was not so much the turning of stones into bread, nor casting himself down from the pinnacle of the temple—that was but a prelude to the great question at issue.  There passed before the mind of Jesus Christ, like a panorama, the kingdoms of the world, and the tempter offered them. He knew that in part it was to gain the right to rule over them that Jesus Christ had come into the world, and that he proposed to die, to give his life to earn the right to be King of kings and Lord of lords.

But the tempter offered to Jesus all these honors and privileges on easy terms, merely to fall down and worship the evil one. And, said he, “I will give them all unto you. No need of dying on Calvary; just worship me. They are mine, and they shall then be yours.” If there was ever a moment in that temptation when Jesus was in ignorance concerning who it was that was laying snares for his feet, all doubt had now disappeared, for he said, “Get thee hence, Satan: for it is written, Thou shalt worship the Lord thy God, and him only shalt thou serve” [Matt. 4:10]. And Satan left him.

It is true that he who offered the kingdoms of this world was temporarily, at least, ruling over them, but his was a squatter’s right. His title was not valid. Jesus Christ, had he accepted such a title, would have been defrauded and presently would have found that the title was worthless. So to procure a genuine right and title to rule over the kingdoms of this world the Master gave his life. But the question was not settled, for it still is the purpose of the rejected one, who was defeated in the beginning and baffled by the Lord Jesus Christ while in his ministry, to gain that right to rule over the kingdoms of this world, and that is his business here.

So in the spring of 1820, when the time had come, known beforehand of the prophets, when the angel should fly through the midst of heaven, having the everlasting gospel to preach to them that dwell upon the earth, when the hour approached that Elijah should return to the earth before the great and dreadful day of the Lord, when the prophetic message contained in the dream of Nebuchadnezzar, interpreted by Daniel, was to find its glorious consummation in the establishment of that kingdom that should never be thrown down nor left to another people—when that hour had come it was not only known by God in heaven, but it was also known by the powers that rule in the earth. So before the Lord manifested himself, the devil was present and seized the youth who was to be the instrument in realizing those promises and sought to destroy him.

It was no imaginary ruin that seemed impending, but a real, tangible power had taken possession of him for Satan hoped to curtail God’s work, to postpone the evil day for himself by bringing to pass the death of the emissary whom God had sent into the world and who was about to be visited in connection with the inauguration of a gospel dispensation, even for the last time—a work which should roll forth until it should fill the earth. It was the beginning of the end. No wonder the powers of evil sought to check its progress, its growth and development.

But God also knew that the hour had come. He and his Son Jesus Christ visited this boy and inaugurated this great gospel dispensation that has as its ultimate end the winning of the world for Christ and his establishment to rule in the earth as King of kings and Lord of lords.

So the process of conflict has ever been around the Church from the day of the Prophet’s first struggles. We have fought our way through under all sorts of adverse circumstances. Realizing that it was not possible to destroy it by the means that had been employed to check it—through mob violence, murder, persecution, bonds and imprisonment, disfranchisement, various woes and troubles—Satan is about to employ new methods.  That is the point that I wish to emphasize, because I saw most clearly that the enemy was not satisfied, nor had he quit the field, but by new methods he would seek to destroy this work. For I want to say to you that he is vain enough to think, and he believes it confidently, that in the end he will be victorious and become king of this world.

The prophets of old foretold the time to come when this question would be settled. Some of them called the conflict Armageddon. Whatever the name is, there is coming a time when the question as to who has the right to rule and reign will be settled. Every righteous man, living and dead, will be interested and engaged in that conflict, and so will every wicked man, living and dead.

What will the end of the matter be? How soon it will come I do not know, but this I know: that evidences of the approaching conflict are speeding on, and come it will, and the days are being employed in preparation for it by such activity on both sides that we would be astonished if we knew that we are going to be the center of great interest in the universe, because we are approaching great and important and critical days in the history of this world.

Mighty forces are being arrayed on the one side and on the other for this approaching conflict that will settle the question of who shall rule and reign. In the meantime—and I speak of the devil as a personality, as a reality—there are those who are denying his existence, even as Nephi said that the devil would inspire people to say, “there is no devil,” and he would whisper to them, “I am no devil.” So far as the Latter-day Saints are concerned, we never conceived that the devil was a monstrosity, that he had long horns and a tail and forked hoofs. No sir, he is a gentleman in outward appearance, and if you were to see him you would turn around to look at him. He is more knowledgeable than we are. He is a reality. I am as sure that he has a personality, I am as sure that he lives as I am that God lives. Although he may seek to deceive men and to persuade them that he does not exist, he does exist, and he never was so active as he is today. In the meantime what is his business today? I declare to you that he has his recruiting stations everywhere in the world and that they are armed. He has soldiers, and he has plenty of them. He is enlisting men and women on his side in preparation for the great conflict in the vain hope that when the struggle ensues he will have a majority and thereby be successful.

I am not prepared to say who will be on his side or how many he will have, but I am as sure as I live, by the inspiration of the Almighty, that the end of the conflict is as certain as the result at the beginning.  That he fell in the beginning and was routed from heaven is a fact, and it also is a truth that no matter how many he shall gather on his side nor how bitter the conflict, he shall be defeated and banished from the earth and cast out of his own place. Christ will come to claim his own, to rule and reign.

But in the meantime, it is not the outcome of the conflict that I am concerned about but rather whether I shall be on his side or on the Lord’s side. It surely is a good time for every man and woman to examine themselves and discover whether we are on the Lord’s side or not. I should like to say to you, my brethren and sisters, that all the assaults that the enemy of our souls will make to capture us will be through the flesh, because it is made up of the unredeemed earth, and he has power over the elements of the earth. The approach he makes to us will be through the lusts, the appetites, the ambitions of the flesh. All the help that comes to us from the Lord to aid us in this struggle will come to us through the spirit that dwells within this mortal body. So these two mighty forces are operating upon us through these two channels.

How is the battle going with you? How is it going with men and women in the world?  That is a very important question. The greatest conflict that any man or woman will ever have (I care not how numerous their enemies may be) will be the battle that is had with self.

I should like to speak of spirit and body as “me” and “it.” “Me” is the individual who dwells in this body, who lived before I had such a body, and who will live when I step out of the body. “It” is the house I live in, the tabernacle of flesh; and the great conflict is between “me” and “it.”

I used to tell missionaries with whom I was identified for many years that it was an excellent thing once a week to go by themselves and examine themselves, find out how the battle was going, who was winning—“me” or “it”; to pass judgment upon one’s self, correct one’s mistakes and weaknesses, set one’s house in order. You do not have to make that kind of an appointment. The Lord has made it for every member of this Church. It comes on the Sabbath day. It is at the sacrament meeting, when you see the emblems of the broken body and the spilt blood being prepared—that is the time for every man and woman to go into secret conference with himself or herself and discover whether or not they are in sin and transgression, whether they have yielded to the tempter, whether there are things that they need to repent of, and if so, to cleanse themselves and purify their souls and make peace with brethren and sisters and with the Lord, lest we should stretch forth our hands and eat and drink of these sacred emblems unworthily.

Another period which the Lord has appointed to members of this Church to determine who has gained the mastery of this struggle, “me” or “it,” is the first Sunday, wherein we are to abstain from food and drink for two meals. When that period approaches, “it,” the house I live in, is complaining that it will not be possible thus to deny oneself of food: “My head will ache; my knees will quake; I shall feel faint; I cannot fast so long; I must eat a little.” Are you yielding to it? If so, I can tell you who is being boss in your establishment, who is gaining the mastery. It is a splendid thing, at least once a month, for “me” and “it” to come into a real settlement of the question, and for “me” to say to “it,” the house I live in, my servant: “You can do without these two meals; it will not hurt you. Indeed it will benefit you. And though my head may ache and my body may feel faint, I will not die; I am bigger than you are, and once a month I will show you that I am master.” What strength that will give you to resist tomorrow when some other craving arrives! It may be for liquor, tobacco, or some other craving of the flesh—and I have gained strength to say to the house that I live in: “You cannot defile this tabernacle; I will have it clean; I will not have the windows darkened, I will not have this body defiled; it is my servant, and it must be kept clean.”

But you never can tell how the battle is going to go unless you are taking good care of the spirit. We know that unless one takes proper food and exercise, speaking physically, there is no growth. If you would have a strong spirit which has dominance over the body, you must see to it that your spirit receives spiritual food and spiritual exercise.

Where do you get spiritual food? I have just mentioned that once a week members of the Church are invited to go to the sacrament table where they eat and drink the emblems of the broken body and the spilt blood of the Lord Jesus Christ, blessed to their spirits—not to their physical bodies, for he who eats and drinks worthily, eats and drinks spiritual life. We are also charged to seek the Lord daily in prayer, secret prayer and family prayer. What happens then? We close our eyes and shut out the physical world, we open the windows of our souls and draw unto ourselves spiritual blessings, spiritual powers. And there flows into our spiritual life this strength. So these and other opportunities are offered for spiritual food, and spiritual exercise comes through service in behalf of our fellowmen.

The man or woman who is taking neither spiritual food nor spiritual exercise will presently become a spiritual weakling, and the flesh will be master. Whoever therefore is obtaining both spiritual food and exercise will be in control over this body and will keep it subject unto the will of God.

I said that the assault that the evil one will make upon us to capture us will be made through the body. That is the line of contact. You have all heard the adage that a chain is no stronger than its weakest link. It will break at its weak point. Generally we will observe that our weak link is in the flesh. The devil knows the weak link, and when he undertakes to capture a soul he will strike at the weak point. There may be strength elsewhere, but he never attacks us where we are strong. He attacks where we are weak.

On one occasion I was on a trip through the great forest of Oregon and saw a great giant lying low for no apparent cause, while all its companion trees were standing. On close examination I observed that for a long period of time a process had been going forward under the bark, out of sight. An insect was making a hole no larger than a pin, but cross sectioning through the great giant. A weak link had thus been created, and under some small pressure the giant went down and its weakness was exposed. I have been led to say how that is like human life. There are many men and women who seem fair above board, who seem from all outward appearances strong, but who are tolerating secret weaknesses and practices, thereby creating weak links that may be their undoing, leaving an open door for the enemy to assault them.

When Goethe wrote his Faust, I believe he was inspired to utter some truths about the method of attack by the enemy of our souls. You recall that the man Faust, an old man, was anxious to be made a youth again. He prayed for such a transformation. But the thing he sought for was unlawful, and the Lord had no answer for him. But he persisted in his prayers, and when we persist, not willing to say “Father, thy will, not mine, be done,” it is quite possible that the devil may answer us, as he did Faust. And so the devil said: “I will do this thing for you. I will make you a youth, and when you are a youth you will want a maiden.” And a vision of the beautiful Marguerite was shown. “But if I do this for you I want you to sign a contract that when you are done with this body your spirit belongs to me.”

It is not bodies, it is immortal spirits that the devil wants. And he tries to capture them through the body, for the body can enslave the spirit, but the spirit can keep the body a servant and be its master.

So the contract is entered into. Then as Faust is made a young man he remembers the promise of the virgin, the maiden, and the two go in search of her. They find her as she enters the church. Suddenly Faust rushes forward to seize her, but the devil holds him back and says: “Not so fast, not that way.” Here is a truth. The devil cannot capture any man or woman that way. He cannot suddenly sweep them off their feet and bind them as his slaves against their wills. The power is given to every man and woman that lives to speak as Christ did: “Get thee hence, Satan;” and he will leave you as quickly as he left the Master. He cannot capture a single soul unless we are willing to go. He is limited. He must win men and women.

So with Marguerite. He must win her. They study her and find her weakness. She is a chaste, virtuous, wonderful girl, yet she has a weakness. It is vanity. So they play upon that weak link. Jewels are placed in the garden, and with them the mirror. She discovers these things. Vanity prompts her to put the jewels on and suggest she look in the mirror and see how beautiful she is. At the psychological moment the tempter appears and offers them as a gift from her would-be lover. She is prompted to keep them.

The lovers spend the afternoon together, and the mother’s voice is heard calling Marguerite to come in from the garden, but she is loath to leave her new-found lover. Again at the psychological moment the tempter, the devil, appears, placing a pill in the hand of Faust with the assurance that if this is placed in the mother’s evening drink the mother will soon be asleep and the lovers will be undisturbed. As I have listened to the sad stories of more than one girl who has stolen away from her mother’s influence and come to sorrow and distress, I wonder why the warning is not sufficient to give every girl the assurance that the safest place in the world for her is as close to her mother as she can get.

The mother takes the potion and goes to sleep. The lovers spend the night together. Early morning brings the brother Valentino upon the scene, and he finds his mother—dead for it is the sleep of death—and a stranger in the house with his sister Marguerite. A quarrel follows, and a duel is fought in which Valentino, the brother, is slain. Now Marguerite comes to an awakening sense of her full situation and the consequences of her own act. She has slain her mother, brought the death of her brother, and—worse than her own death—she has lost her virtue. She is next seen weeping and tearing her hair, and the devil comes laughing upon the scene. He has captured another soul. Strongly fortified as she was, she had one weakness, and through that the enemy entered her citadel and she fell.

That is the process by which secret weaknesses and vices leave an open door for the enemy of your soul to enter, and he may come in and take possession of you, and you will be his slave. After he has entered, he will lure away his victims into a sense of security, whispering to them that they can lie a little, steal a little, commit sin a little, and that they will be beaten with a few stripes and it will be all right.

It is one of the devil’s methods to keep the door open so that he may enter. I declare to you that this is the process by which he is seeking today to capture souls. While there is no particular mortal enemy or movement arrayed against this Church, the enemy of our souls is alert and awake. He is trying by new methods to corrupt men and women. There is not a man or woman who lives that shall not be tried, whose position shall not be assailed, and if Satan can make an entrance he will endeavor to capture that soul.

It is the individual testing time that I see approaching, so that it is well to know the forces and the powers that are arrayed against us, and their purposes, that we may close our ranks and fortify ourselves. Being forewarned we should be forearmed, and I declare to you that every gospel principle which the Church has received is calculated in its very nature to steel and armour us against the assaults of the enemy of our souls. A man or woman who can keep the Word of Wisdom, for instance, will also be fortified in keeping himself clean and undefiled from the sins of this generation.

The most favorite method the enemy of our souls has employed in ages past and that he will employ today is to capture souls by leading them gently, step by step, towards the greatest and most destructive sin against spiritual life—immorality, the ultimate end of self-indulgence. No nation has ever survived or ever will survive the age of immorality. The tempter is today inducing men to wink at sin, and even individuals in high places are seen to discard the virility and the power and the strength of the Ten Commandments, and to look upon the illicit and improper association of the sexes as no sin at all. I declare to you that it is a deadly sin against spirituality, and it is a deadly sin against the life of men and nations.

Someone will say: “Oh well, I may have my sins and weaknesses, but after a while I will overcome them, when I get to be an old man. I will eat and drink today and I will put it off until tomorrow, but before I die I may repent.”

I should like to say to you that there is no time, and there never will be a time, when men and women can conquer and master and overcome the flesh and the devil as now in mortality. I will say to you also that the best time is in youth. We speak of the power and influence of habits and often excuse sinners because they are the victims of bad habits. I would like to say to you that good habits are just as powerful to control the actions of men and women as are evil habits.

Oh, that men and women would learn in youth to serve the Lord and to establish good habits, virtuous thinking, righteous acting, honesty and integrity! If they did this, when they came to the time of their strength and power, instead of using the major part of their strength to correct the evils of youth, instead of battling to conquer that which ought never to have come into their lives, they would use that strength in going forward to “build more stately mansions, oh my soul!” Men and women do not go far wrong in an instant. It is by slow degrees, step by step. It is a blessing that it is not with rapidity that men can depart from the path of virtue to become immoral.

This body is like clay, plastic and pliable, and when the clay is soft and pliable how easy it is to mold it, to alter it, to change it! en when it becomes hard and set, how difficult this is! Similarly, men and women who go through their entire lives forming habits of viciousness, of wickedness, find it exceedingly difficult in old age to modify and change their course. And yet even for them it is easier to change their course of life in old age than it will be after death.

Some folks hope they may lose their sins in the grave. There is no hope that sins will be lost in the grave, for “as we lay our bodies down so shall we take them up again,” it is written.

What we will discover is this, that the spirit takes upon itself the habits of the body. There are many spirits that have come into mortality free, that have become enslaved through yielding to the cravings of the flesh. They will find when they come out of the body that they are tainted and tinctured with all the lust and desires of the body. Instead of being free to rise to glorious heights, they are more or less earthbound, craving the things that they have yielded to in the flesh, and they will discover too that after they have stepped out of this life they are separated from the body and have no power over that element, but the reformation will have to go forward in the spirit. They will also discover that every emotion and feeling will be intensified when they have passed out of mortality, so that it will be much more difficult to conquer and master and overcome when we go out of this life than here and now.

This is the one and only time most fitting and appropriate. Now is the time to repent.

Another thing we will discover is that when we are separated from this body we will feel in bondage. The Lord revealed that to the Prophet Joseph Smith, also to the late President Joseph F. Smith in his vision of the redemption of the dead [see D&C 138:50]. The latter saw the spirits of the righteous, who looked upon the separation of their spirits from their bodies as a bondage, and they longed for the termination of that bondage. Why? Because when we are out of this body we will long to do the things we can’t do without the body. The men who choose to put off until the next life the mastering, the conquering, the overcoming of the devil and sin are deliberately sentencing themselves to long years of bondage.

Man and woman will not come up in the resurrection of the dead until they have conquered and mastered and have overcome.  That is why it will take some a thousand years longer to get ready for their resurrection than others who will come forth in the morning of the first resurrection. So there is not only safety and protection against the assaults of the enemy of our souls here and now by adhering to these simple gospel principles which the Master has given. Such adherence will not only steel and fortify us against all the assaults of the enemy of our souls and protect us in this present conflict but will also bring us eternal joy and happiness; for blessed is he that overcometh, for unto him shall all things be given.

Let us therefore uphold these standards. Let us cleave to them and we shall discover that though Satan shall rage in the hearts of men—and he will—we shall stand in holy places and shall not be moved and shall be with the victorious.

Although there are days of trouble ahead in the coming conflict, I have no fear of the outcome. For while Satan is here on earth, seeking to win the hearts of men, so is the Lord, and his power is here, and he is here with his Church. It is the day of their victory, and they shall triumph. And every man or woman who will adhere to gospel principles shall find himself qualified to stand and not fall, and to escape the plagues and perils of this hour. These shall come out victorious. For the Lord Jesus Christ is coming to rule and reign over the earth.

There is only one condition absolutely essential for days of peace and happiness to the world and that is keeping the commandments of the Lord Jesus Christ, through which peace will come. Without it there will be no peace. There will be peace with those who serve God and keep his commandments. So we shall see days of sorrow, days of distress; yes the very earth shall feel it, and sorrows and distress will be experienced among the nations of the earth by the cyclone, by pestilence, by the storms and by earthquakes; for this conflict will involve the very earth itself in a gigantic struggle for supremacy.

Who fears the outcome? Only he who is a deserter. But those who are on the Lord’s side will close the ranks, fortify themselves, adhere to the standards, live in harmony with those blessed principles of the gospel which Christ has given, depending absolutely upon his leadership. And as sure as we live, victory shall come for Christ and his own.

God give us the strength and the might and the power of the righteous, the victorious, I pray in the name of Jesus Christ, amen.

Lets think together again, soon.

Source:  Melvin J. Ballard, “Struggle for the Soul,” The New Era (March 1984).

Different Attributes Required to Begin and to Finish©

Occasionally in this blog I have shared ideas and quotations from various sources I encounter on the path of life. Today I have another one. Last night I came across the quotation below. The idea that different character traits are required to finish something than are necessary to begin it seems self-evident. Frankly, though, it had never occurred to me in this way until I read it last night. I consider it a valuable and wise insight; one I wish I would have had much earlier in my life. Thus, I thought it worthwhile sharing.
A good beginning never implies a good ending, for the qualities which enable a man to start well are not the same qualities which enable him to carry on well to the end. A man can start on any enterprise if he is eager, ardent, hopeful, enthusiastic, susceptible to the thrill of new adventure; but, if the enterprise lasts a long time and faces difficulty, as all worth-while enterprises do, he must have other attributes if he is to come to a fine finish–constancy, patience, perseverance, courage, steadfastness. How many good starters there are in comparison with good finishers!
Family life illustrates this truth. What does it take to set the wedding bells ringing and to begin a family? Youth, passion, romance, ardor–any day they will launch a family with flags flying and friends cheering. What does it take to set a family through to a fine end?  Fidelity, constancy, mutual forbearance, love deepening into friendship strong as steel and beautiful as music.(1)
I especially like the example he gives–that it takes different traits to rear a successful family than it does to start one. With a little thought, one could add other traits required to successfully rear a family such as, loyalty, sexual purity, endurance, and dedication, to name four. You surely can add more.  By the way, this is a good start on a fine talk in Church!

And being the bright audience you are, I’m sure you can also see applications of this principle to other endeavors in life, as well as to life itself. In Christianity, the principle is expressed in the famous phrase “endure to the end.” Now in my dotage--my mid 70s--I am much more conscious of the attributes needed to finish the course than I was as a young or even middle-aged man. In fact, that is why I’m sharing this with you now. To have this important idea in your consciousness as early as possible can set you off working on a set of personal character traits to see you through to the end.  The earlier you start, the stronger the foundation you have to see you through some of the surprises, challenges, trials, and problems of advanced age. In this case, to be forewarned is to be better prepared.

Let’s think together again, soon.

Notes:

1.  Harry Emerson Fosdick, What Is Vital Religion: Sermons on Contemporary Christian Problems, New York: Harper & Brothers, 1955, 212.

Foods That Flush Nicotine Out Of The Body


A list of 13 healthy foods that flush Nicotine out of the body.

For many people it can be difficult to quit smoking because of the addiction to nicotine.

Nicotine is a drug found in cigarettes, vape liquids and cigars. 

10 seconds after a smoker inhales, nicotine is absorbed into the bloodstream through the lungs and internal skin.

This triggers "happy hormones" and adrenaline in the brain which becomes highly addictive over time but can be very damaging.

In order to get rid of the cravings, you need to flush out the nicotine as quickly as possible.

In today's video we will share with you 13 foods that flush nicotine out fast.

1. Broccoli
This delicious vegetable is rich in Vitamin C and B5. These nutrients are depleted when you smoke, so it's important to get these back into the body. These help to flush out nicotine and reduce the risk of lung and colon cancer.
 
2. Mineral Water
Find a good quality bottled mineral water, preferably from a volcanic or underground source. These are rich in trace minerals which support detoxification of the lungs, blood and liver.
 
3. Lemons
These fruits are high in Vitamin C which strengthens the immune system. They also help to detoxify nicotine from the blood very quickly. Drink freshly squeezed lemon juice in your mineral water.
 
4. Avocado
This healthy fruit is rich in potassium and magnesium. These minerals help the body to rest and relax, reducing cravings and getting rid of nicotine. 
 
5. Black Tea
Decaffeinated black or green tea helps to stimulate the parasympathetic nervous system. This can give you the same stress relieving effect that you get from smoking a cigarette. 
 
6. Kale
This is one of the most nutrient dense superfoods on the planet, and will help your body to detoxify itself from nicotine and the other 4000 chemicals found in cigarettes. 
 
7. Spinach
This leafy green vegetable is an excellent source of a green pigment called Chlorophyll. This reduces the risk of lung cancer and its vitamins help in cleansing the blood.
 
8. Ashwagandha
This is a well-known herb used for balancing hormones in the body. This can create relaxation and stress relief. This is useful when your body burns through the nicotine in the blood, and reduces cravings.
 
9. Kiwi
The delicious green topical fruit known as kiwi contains Inositol. Eating this reduces cravings very quickly for nicotine and also helps to cleanse the liver and lungs.
 
10. Carrots
Eating whole carrots or drinking carrot juice works as a natural detoxifier. This is rich in minerals and vitamins which are very effective at flushing out nicotine. 
 
11. Ginseng Tea
Studies have shown that ginseng is therapeutic for treating nicotine addiction. This weakens the effect of dopamine in the brain which makes smoking less enjoyable.
 
12. Cranberries
These delicious berries have a diuretic effect and may make you urinate more often. This speeds up the time it takes for nicotine to flush out of the body. They also help with cravings as a tasty snack. 
 
13. Wheatgerm
Smoking tightens the blood vessels in the brain, so it's important to strengthen these after you quit smoking. Vitamin E in wheatgerm oil improves the elasticity of your veins and arteries, helping the blood to flow properly and flush nicotine out. 
 
As you can see there are many foods that you can take to help flush nicotine out of the body.
 
We recommend eating a fresh salad once per day when you first quit smoking. Use lots of raw leafy greens such as kale, beet tops, arugula and spinach. 
 
Regular exercise will also help in bringing oxygen to the lungs and starting the cleansing process. 
 
It can take a long time for the lungs to heal and to get rid of the tar they contain.
 
To learn more about foods to cleanse the lungs and quitting smoking, please see our other videos. 

Foods for: Great Skin


A list of healthy foods for great skin

Nowadays many people are suffering with skin problems such as dryness, pimples, acne or wrinkles.

This can be caused by many different issues such a poor diet, vitamin deficiencies and hormone imbalances.

The good news is that there are many healthy foods you can eat for great skin which will keep you looking at your best.

Eating these regularly and lowering junk foods will improve the health of the skin and make you appear younger with a natural glow.

1. Avocado
The avocado is one of the healthiest fruits on the planet and is rich in healthy natural fats. These help to moisturise the skin and keep it hydrated. Avocados also contain Vitamin E, one of the most important nutrients for skin health. 

2. Eggs
Eggs contain all the building blocks of life and have been used for thousands of years for great skin. When we have skin problems, it is often because we are deficient in Vitamin A, the most important anti-aging vitamin. Eggs have lots of vitamin A which is used by the body to produce collagen and glowing vibrant skin. 

3. Cod Liver Oil
Icelandic Cod Liver Oil is one of the best supplements you can take to improve skin health. It is one of the highest sources of Vitamin A in the world. As we get older, our body p less collagen. Cod Liver Oil boosts production of collagen creating soft skin with less wrinkles.

4. Kale
Kale is one of the most nutrient dense leafy greens in the world. This contains a high amount of plant-based vitamins and minerals which improve the health of the entire body. It helps in regulating hormones, reducing inflammation of the skin and hydrating the epidermis. 

5. Olive Oil
Extra Virgin Olive Oil is an excellent source of healthy fats and oleic acid. Oleic acid can help to protect the skin against sun damage. It is also one of the best compounds for getting rid of acne and pimples. It stops the pores from becoming blocked and oily. 

6. Salmon
If you don’t eat enough saturated fats then your body is unable to create healthy skin cells. Skin cells are made of fat and protein, so it's important to get these into your diet. Salmon is an excellent source of Omega 3 fatty acids which are used to build healthy and youthful skin cells in the dermis and epidermis.

7. Flax Seeds
Flax seeds must be ground before eating so that the body can absorb their nutrients. These also have a high concentration of omega 3 fatty acids helping to reduce irritation and redness of the skin. 

8. Green Tea
Green tea has been used for centuries by monks and is high in chlorophyll and antioxidants. These detoxify the body and get rid of any chemicals which may be causing a skin issues such as rosacea. It also helps to protect the skin from damage and balances blood sugar levels.

9. Walnuts
These "super seeds" help to balance our hormones in the body due to the selenium they contain. Low hormones can be a problem with age which reduces the vitamins in the body. Walnuts also contain omega 3 fats which heals and builds new skin cells.

10. Turmeric
This ancient spice has been uses for thousands of years in India for treating a variety of health problems. It contains compounds which help in breaking down scar tissue and recycling cells. It also reduces inflammation, pimples, acne, wrinkles and redness.

11. Raw Apple Cider Vinegar
When you are eating healthy foods but the skin still looks dry or unhealthy, it is often because we have something wrong with our digestive system.  Apple cider vinegar helps the body to break down foods and absorb more vitamins and minerals. The naturally improves skin health. Take a teaspoon in a glass of water with each meal, or powdered capsules are available from health food stores.

12. Butter
High quality butter from grass fed cows is one of the best sources of the major Vitamin for skin which is called Retinol (Vitamin A.) Make sure that the butter is 100% whole and has not been blended with vegetable oils or margarine. This is also a rich source of healthy saturated fat which is used to produce skin cells.

13. Red Palm Oil
You can purchase extra virgin red palm oil from many health food stores. This contains Vitamin E, antioxidants, beta carotene and lycopene which all essential for great skin. We recommend using this to cook tasty sea food. 

14. Beet Tops
We always recommend a food which is rich in potassium. Beet tops are extremely high in this important electrolyte which boosts mood and reduces stress levels. High stress triggers the cortisol hormone in the body which can dry out the skin. Eat potassium rich leafy greens to keep cortisol down.

15. Lemons
Lemon juice contains citric acid and vitamin C. These directly help the keep the skin evenly toned, and boost the body's immune system. It also helps to break down oxalates from leafy greens and keep the digestive system strong.

16. Coconut Oil
Last but by no means least, extra virgin coconut oil is one of the healthiest oils in the world. This can be eaten and even applied to the skin directly. It is known worldwide for its healing abilities and ability to rejuvenate and hydrate the skin. It also contains anti-microbial properties for treating acne or irritation. 


As you can see, there are many foods that you can eat for great skin to boost health and youthfulness.

It is important to reduce sugar in the diet. This will rapidly improve the health of your skin.

Deep fried foods which combine fat and sugar together such as doughnuts are the leading cause of skin problems.

The same goes for meats and proteins which have been coated in sticky sugar sauces such as BBQ sauce. 

We highly recommend intermittent fasting, a form of eating all of your calories in a 5 hour window during the day.

This allows your body rest and digest for 19 hours and trigger a process called autophagy, where the skin cells become recycled and cleaned. 

Stay hydrated and drink a good quality mineral water throughout the day, preferably from a volcanic or underground source.
  
To learn more about nutrition and healthy foods, please see our other videos. 


Founding Principles Lost to the “Silent Artillery of Time”©

Revised, 9 September 2019

Back in October of 2018, I wrote an essay on “Valuable Things that Get Lost in Modern Philosophy and Culture.” There I lamented the modern propensity to think that current ideas, philosophies, and practices are superior to those of the past. Examples I mentioned were the loss of emphasis on character, the worship of celebrity culture, and the philosophy that winning is everything. 

I’m not unaware or unappreciative of the amazing progress in science and technology which has characterized nearly my entire life and which has blessed the lives of billions. However, I am also aware of a problem. Evidence suggests to me that for many–especially the young who have little knowledge of much history before the Internet and the smart phone–there are many important things that are lost, ignored, or shoved aside because of the glorification of the present and the great and often unrecognized ignorance about the value of what is being jettisoned.  My observations have recently been seconded by an insightful historian, Wilfred M. McClay, who is the Blankenship Professor in the History of Liberty at the University of Oklahoma.  He said:
It’s harder than usual today to get young people interested in the past because they are so firmly convinced that we’re living in a time so unprecedented, enjoying pocket-sized technologies that are so transformative, that there’s no point in looking at what went on in the eighteenth and nineteenth centuries.  To them the past has been superseded–just as our present world is forever in the process of being superseded.
While this posture may be ill-informed and lazy, a way to justify not learning anything, it also represents a genuine conviction, amply reinforced by the endless passing parade of sensations and images in which we are enveloped–one thing always being succeeded by something else, nothing being permanent, nothing enduring, always moving, moving, moving into a new exceptional Now.  But it is a childish and disabling illusion that must be countered....(1)
One thing I didn’t mention in that previous blog overshadows in importance the things written of there. What is it? The loss of understanding of and commitment to the principles of the Founding of America. This was brought starkly to my attention in a marvelous quotation of Abraham Lincoln, who, speaking to young people in 1838, said:
I do not mean to say, that the scenes of the revolution are now or ever will be entirely forgotten; but that like every thing else, they must fade upon the memory of the world, and grow more and more dim by the lapse of time.... At the close of the struggle, nearly every adult male had been a participator in some of its scenes. The consequence was, that of those scenes, in the form of a husband, a father, a son or a brother, a living history was to be found in every family.... But those histories are gone.  They can be read no more forever. They were a fortress of strength; but, what invading foemen could never do, the silent artillery of time has done; the leveling of its walls.(2)
That is so self-evident and meaningful to me. If it was true in 1838, what about 2019? Though Abe refers to the Revolution, I believe he was speaking not just about the eight-year war, but the much longer struggle to ferret out and codify fundamental principles of democratic government and society in our Declaration of Independence and Constitution. I would also add, the greatest commentary on the Constitution, The Federalist Papers. That was the real Revolution, the one the War was fought for! My religious faith teaches me that these men were inspired by God, and I heartily believe it. These are the things–“a fortress of strength”–which have been and are being lost by the “silent artillery of time” and the consequent lack of commitment to them such as we see in the vast majority of high schools and colleges in the land.

As the 4th of July approaches (incidentally my favorite secular holiday), it is my wish for America on her birthday that Lincoln’s warning may not only be heard, but acted upon. Happy birthday America–the greatest and most blessed nation in the history of this planet. May your founding principles ever guide its government and society. May your glorious flag ever wave over the land of the free!

Let’s think together again, soon.
Notes:

1.  Wilfred M. McClay, “Rediscovering the Wisdom in American History.”  Imprimis 48, nos. 7-8 (July/August 2019): 4-5.

2. Abraham Lincoln, Address Before the Young Men’s Lyceum of Springfield, Illinois, 27 January 1838, cited in George F. Will, The Conservative Sensibility, New York: Hachette Books, 2019, ix.  (I do not know if the emphasis is Lincoln's or Will's, but I left it because I liked it.)