Biological Predestination--A New Form of an Old Doctrine©

Introduction:  This week just by happenstance (or was it?), I encountered two pretty profound quotations on the same subject, one from a Latter-day Saint and one from a non-member who was President of Boston University for many years. The subject is a modern version of the doctrine of predestination. In the Christian world John Calvin taught that mankind was either elected to salvation or they weren’t. Men were predestined to be saved or damned. It is a harsh, and from my perspective, a damnable doctrine, especially because it denies any act of free will on the part of man in accepting or rejecting the Savior’s invitation to “come unto me” and be saved. The doctrine of predestination is a continuation of Satan’s efforts to destroy the agency of man, which was one of his primary objectives in the pre-mortal war in heaven. 
From the two quotations which follow it appears that Satan has not given up on that objective, nor the usefulness of the theology of predestination. I have been aware for a long time that science and social sciences have increasingly postulated genetic predispositions and argued for genetic causation of human behavior, but it was not until I read Harper’s paper and the statement quoted here that I realized the theological implications of these ideas. So, those who say, “I’m the way I am because God made me this way and there is nothing I can do about it", have unwittingly taken up the old Calvanistic doctrine of predestination wrapped in the new garb of what Silber would call “scientism” rather than science. It was a profound and powerful insight for me. How about you?

Here are the quotations:

Steven Harper:
So postmodern relativism, which includes the idea that no absolute laws exist, undermines agency.  It is not empowering doctrine.  Moreover, much like Calvinism, genetic predisposition has become a doctrine of biological predestination, convincing many that they are not agents empowered to act for themselves but simply matter to be acted upon by unaccountable chemicals.  This subtle doctrine is embraced by people who have long since rejected John Calvin’s cruel dogma that one has no control over his or her destiny.(1)
John Silber:
The scientific assault on the place and dignity of humankind has continued and accelerated. While Copernicus and Darwin announced their findings with reluctance and trepidation, their followers announced further denigrations of the human species with the enthusiasm of tub-thumping evangelists. Freud, in claiming to have discovered the unconscious, proclaimed that individuals were no longer masters in their own houses; thoughts and behavior were determined instead by irrational and largely unconscious motivations. Edward O. Wilson in his Sociobiology and Richard Dawkins in The Selfish Gene further extended Darwinism by reducing humans to the levels of animals whose behavior, like that of ants, is genetically determined. B. F. Skinner easily matched their extreme reductionism with his denial of the relevance of conscious thought in human action. ... What are we to make of our own experience if the mind–thought, ideas, and consciousness for which there is no scientific understanding–is held to play no role in the behavior of individuals?  According to these reductionists, all mental phenomena are at most epiphenomena, associated in totally inscrutable ways with brain functions responding to genetic mandates.  In the final analysis, what an individual human being thinks or does cannot be an expression of will or consciousness but, to use the current metaphor, of the way that person is wired.  Criminal behavior, for example, is simply an expression of the genes. The self, understood “scientifically,” disappears as a causal responsible being. Praise and blame, guilt, pride, and shame are equally misplaced and illusory ideas.(2)
Let’s think together again, soon.

PS: If you have quotations of a similar nature please share them with me.


Notes:

1.  Steven C. Harper, “Endowed with Power,” The Religious Educator 5, no. 2 (2004): 90-91.

2.  John R. Silber, Seeking the North Star: Selected Speeches, Boston: David R. Godine, 2014, 273-74.  The next sentence of this paragraph reads: "Scientism, this reductionistic unscientific extension of science, has furthered the climate of anti-humanist secularism and practical atheism in universities and intellectual circles."



Drinks: for Keto Diet


12 drinks for keto dieting.

When you are on a ketogenic diet it is important to drink healthy fluids to keep the body hydrated.

Your body will require more minerals and nutrients in order to cleanse itself and improve your health, whilst burning fat.

In today's video we will share with you a list of healthy drinks for keto. These are all low carb and will help you to stay in ketosis. 


1. Green Tea
An ancient drink made from Chinese herbal leaves which can be drank throughout the day. It helps you to feel fuller for longer by increasing a hormone in the brain called dopamine. It also contains compounds which helps your body to tap into its fat reserves for energy.
 
2. Bone Broth: 
One of the healthiest drinks in any diet, bone broth supplies the body with electrolytes. Electrolytes are important when losing weight, as the body burns through these quickly. A cup of bone broth perks you up and reduces feelings of tiredness and fatigue, also known as "keto flu".
 
3. Mineral Water:
Look for a good quality mineral water, preferably from a volcanic source. This water supplies trace minerals and electrolytes to keep you feeling energised throughout the day. Water is one of nature's most powerful healers.
 
4. Black Coffee:
Black coffee contains polyphenols and compounds which can help you to lose more weight. Consuming 1-2 cups per day will help you to feel more relaxed, however you should not over do this. Too much caffeine can over stimulate the body by producing too much adrenaline. If you wish to sweeten, add a teaspoon of Xylitol or Erythritol or Monkfruit powder. 
 
5. Black Tea:
Regular black tea is keto friendly and can help you to feel fuller between meals. It also contains small amounts of caffeine which will boost your mood. 
 
6. Matcha Tea:
This is a super concentrated form of green tea which is grown in Japan and has been used by Monks for centuries. It boosts energy levels, triggers healing at the cellular level and boostd metabolism. This helps the body to burn fat faster, but has a higher cost than regular green tea.
 
7. Unsweetened Almond Milk:
Many people wish to add a little creaming agent to their tea or coffee. Regular milk contains a small amount of sugar, however almond milk does not. Be sure to check that the product has no hidden or added sugar, or you can make this yourself at home.
 
8. Keto Chocolate Milkshake
The early stages of keto can be difficult when you are craving a delicious treat. Make a delicious keto milkshake by blending 2 tablespoons cacao powder with 1/2 cup heavy cream and 1/2 cup of water. You may wish to add some ice and a little stevia for sweetness. 
 
9. Peppermint Tea
This contains a natural occurring compound called menthol. This can help to speed up the process of fat burning and boost the metabolism. It can also prevent constipation during keto which is a common issue. Kidney function is improved when drinking this every day.
 
10. Kale & Berry Smoothie
Kale is one of the most nutrient dense superfoods on the planet. Drinking a kale smoothie for breakfast will supply your body with a large amount of potassium which is extremely important on keto. Add a handful of kale to a blender, with a small handful of berries. Top this off with mineral water and process. Drink this daily to supercharge your health. 
 
11. Apple Cider Vinegar
Apple cider vinegar is the most powerful healing liquid in the world. Adding a teaspoon to a glass of water helps the body to absorb more nutrients from previous meals. The acetic acid heals the stomach from digestive disorders and boosts friendly bacteria in the intestines. This fluid is the number 1 weight loss aid ever discovered. 
 
12. Carbonated Water
Carbonated water is also known as "sparkling water". This is excellent to drink during keto as the carbonation helps you to feel fuller and more satisfied as the gasses produce a pleasant feeling in the stomach. Feel free to add a slice of lemon or lime to this to this for a zingy flavour.
 
As you can see there are plenty drinks you can enjoy throughout the day whilst following a keto plan.

Do not add honey or any form of sugar into these drinks, as they will spike the insulin hormone and knock you out of ketosis.

You can add a small amount of xylitol or stevia if you wish, these are natural sweeteners which have a low glycaemic index. 

If you wish to consume alcoholic drinks, only do so occasionally as it will prevent fat burning for 2-3 days. The liver must burn away alcohol before it can use fat for fuel.

Vodka, Whisky and other spirits can be drank on a rare occasion as they contain a very low amount of carbohydrates, however they should be avoided if you are serious about your weight loss.

Alcohol also depletes vitamins in the body, kills liver cells, brain cells and causes many other health problems, so please be aware of this.

Diet sodas should also be avoided as these contain aspartame and other artificial sweeteners which can stimulate insulin.

To learn more about nutrition and keto, please see our other videos.

Supplements for: Intermittent Fasting


A list of 7 supplements for intermittent fasting.

When intermittent fasting there are some supplements that you can take to improve the health of your body.

As the body burns fat and loses weight, it burns through nutrients such as electrolytes and vitamins.

In today's video we will share with you a list of healthy natural supplements which will help you to stay energised and alert when fasting.

These are suitable when following a plan such as the 16/8 method, OMAD (One Meal A Day) Prolonged Fasting or the 5:2 Diet.

1. Nutritional Yeast Capsules
These are the best natural source of the Vitamin B complex. These boost energy levels and lower stress in the body. They also support heathy digestion, skin, hair and nails during fasting. Check the bottle to make sure that your yeast capsules have not been "fortified" with synthetic vitamins.
 
2. Super Greens Capsules
You can purchase a dried blend of vegetables in powdered or capsule form. These provide a natural source of Vitamin C which lowers inflammation throughout the body. Look for a blend which contains lots of cruciferous vegetables as these will cleanse the body and cells during a period of fasting.
 
3. Electrolyte Powder
When you are fasting, you may sometimes feel a little light headed or weak. This is caused by having low electrolytes. You can purchase healthy electrolyte powder which you add to a glass of water and drink. You need potassium, sodium, magnesium, calcium and trace minerals to stay at the top of your game. 
 
4. Wheatgrass Juice Powder
Look for a good quality wheatgrass juice powder if you wish to lower any chronic pain you have in the body. This provides a rich source of chlorophyll which detoxifies the body and reduces pain from conditions such as arthritis. It is rich in nutrients and minerals to support healthy intermittent fasting.
 
5. Sea Kelp Capsules
Many of the foods that we eat do not have enough trace minerals due to over farming and depletion in the soils. Sea kelp is one of the best natural sources of trace minerals which the body needs. It is also the best natural source of Iodine, one of the most important minerals for healing the thyroid gland. Take this in the morning to boost energy levels.
 
6. Krill Oil Capsules
This powerful marine oil will boost your intake of healthy omega 3. Many fish oil capsules are rancid as the omega 3 is not stable, however krill oil is the stablest form. This boosts the health of the brain, central nervous system and fights arthritis. It helps to balance hormones and is a general all-round supplement.
 
7. Extra Virgin Cod Liver Oil Capsules
Cod liver oil should only be purchased if it is extra virgin and has not been heat treated. We recommend Icelandic for the best possible health benefits. This is one of the best sources of Vitamin A for improving the health of the eyes, and reducing insulin resistance. It also has vitamin D which boosts mood and helps in losing weight.

As you can see there are a range of natural supplements you can take during intermittent fasting to boost your health.

We recommend eating a high amount of cruciferous vegetables when following a fasting plan, as these will help to keep your blood sugar levels stable.

You will also need to consume a healthy amount of natural fats from foods such as salmon, trout or grass fed butter. These will provide the fat soluble vitamins that the body needs.

To learn more about intermittent fasting and nutrition, please see our other videos. 



Benefits of: Keto and Intermittent Fasting


A list of 7 supplements for intermittent fasting.

When intermittent fasting there are some supplements that you can take to improve the health of your body.

As the body burns fat and loses weight, it burns through nutrients such as electrolytes and vitamins.

In today's video we will share with you a list of healthy natural supplements which will help you to stay energised and alert when fasting.

These are suitable when following a plan such as the 16/8 method, OMAD (One Meal A Day) Prolonged Fasting or the 5:2 Diet.

1. Nutritional Yeast Capsules
These are the best natural source of the Vitamin B complex. These boost energy levels and lower stress in the body. They also support heathy digestion, skin, hair and nails during fasting. Check the bottle to make sure that your yeast capsules have not been "fortified" with synthetic vitamins.
 
2. Super Greens Capsules
You can purchase a dried blend of vegetables in powdered or capsule form. These provide a natural source of Vitamin C which lowers inflammation throughout the body. Look for a blend which contains lots of cruciferous vegetables as these will cleanse the body and cells during a period of fasting.
 
3. Electrolyte Powder
When you are fasting, you may sometimes feel a little light headed or weak. This is caused by having low electrolytes. You can purchase healthy electrolyte powder which you add to a glass of water and drink. You need potassium, sodium, magnesium, calcium and trace minerals to stay at the top of your game. 
 
4. Wheatgrass Juice Powder
Look for a good quality wheatgrass juice powder if you wish to lower any chronic pain you have in the body. This provides a rich source of chlorophyll which detoxifies the body and reduces pain from conditions such as arthritis. It is rich in nutrients and minerals to support healthy intermittent fasting.
 
5. Sea Kelp Capsules
Many of the foods that we eat do not have enough trace minerals due to over farming and depletion in the soils. Sea kelp is one of the best natural sources of trace minerals which the body needs. It is also the best natural source of Iodine, one of the most important minerals for healing the thyroid gland. Take this in the morning to boost energy levels.
 
6. Krill Oil Capsules
This powerful marine oil will boost your intake of healthy omega 3. Many fish oil capsules are rancid as the omega 3 is not stable, however krill oil is the stablest form. This boosts the health of the brain, central nervous system and fights arthritis. It helps to balance hormones and is a general all-round supplement.
 
7. Extra Virgin Cod Liver Oil Capsules
Cod liver oil should only be purchased if it is extra virgin and has not been heat treated. We recommend Icelandic for the best possible health benefits. This is one of the best sources of Vitamin A for improving the health of the eyes, and reducing insulin resistance. It also has vitamin D which boosts mood and helps in losing weight.

As you can see there are a range of natural supplements you can take during intermittent fasting to boost your health.

We recommend eating a high amount of cruciferous vegetables when following a fasting plan, as these will help to keep your blood sugar levels stable.

You will also need to consume a healthy amount of natural fats from foods such as salmon, trout or grass fed butter. These will provide the fat soluble vitamins that the body needs.

Foods Rich in: Vitamin B12


A list of healthy foods rich in Vitamin B12 

Nowadays over 40 percent of people are deficient in B12, especially Vegans, Vegetarians and those on a plant based diet.

Over time this can lead to a great range of illnesses such as excessive tiredness, memory problems, Alzheimer's diseases, pale skin, anaemia, and neurological issues such as pain in the feet and hands.

The body needs B12 to produce healthy red and white blood cells. It also uses B12 to produce myelin which builds nerve fibres and are an important part of the bodies nervous system.

In today's video we will share with you a list of the best foods rich in vitamin B12. 

Eating these regularly will boost your energy levels, make you feel calmer, boost your memory and mental focus. 

1. Chlorella
 
Chlorella is the number one, plant based source of Vitamin B12 in its true form. You should consume 1 teaspoon of this twice per day to meet your daily requirements of this nutrient. This super food is also rich in Chlorophyll which lowers inflammation throughout the body and heals disease at the cellular level.
 
2. Liver

Lamb, beef or chicken liver is a rich source of Vitamin B12. 100g of lambs liver contains 1500% of your daily intake and also supplies a great range of other nutrients such as Vitamin A. Eating this often will boost the health of your eyes and nervous system.
 
3. Sardines
 
These delicious small fish are an excellent source of vitamin D, B12 and calcium. All of these help to keep your heart and cardiovascular system strong and healthy. 100g sardines contains over 500% of your recommended daily intake of B12. 
 
4. Mussels (Clams)
 
Mussels are delicious chewy shellfish which are an excellent source of protein, iron and B12. Studies show these reduce the risk of cancer with age. 100g of mussels (also known as clams) provide 1600% of the recommended daily intake (RDI) of B12. 

5. Eggs
Pasture raised eggs contain all of the building blocks of life and are an excellent source of protein, Vitamin A and Vitamin B12. Each egg yolk contains 11% of your daily recommended intake for Vitamin B12. 
 
6. Grass Fed Beef
 
A healthy red meat containing a rich source of vitamin B12 along with B2, B3 B7, Selenium and Zinc. Beef is excellent in the development of healthy muscles and provides energy for the body. A small 100g steak provides 100% of the RDI for Vitamin B12. 

7. Cremini Mushrooms (Brown)
 
Early studies show that Cremini Mushrooms may contain small amounts of plant based Vitamin B12. Friendly bacteria on the outside of the mushroom is said to produce B12, however more scientific research is required at this time.

8. Trout

Rainbow trout is one of the healthiest fish in the world for supplying the Vitamin B Complex. 100g provides 125% of the RDI for B12. It also supplies other B vitamins which helps your body in breaking down sugar, and boosting metabolism. 
 
9. Salmon

Salmon is one of the tastiest fish and supports the body with a high amount of protein, along with natural fats and an enormous amount of omega 3. 100g contains over 50% of your RDI for Vitamin B12. This strengthens the central nervous system making you calmer and more focused.
 
10. Tuna
 
Like Salmon and other fish this also is an excellent source of nutrients. 100g contains 160% of your RDI of Vitamin B12. Tuna also supplies phosphorus, selenium, B3 and Vitamin A. 
 
As you can see, there are many foods that you can eat in order to boost your intake of Vitamin B12. 

Be sure to buy wild caught fish from sustainable sources for the best possible health benefits.

If you still suffer with a deficiency in B12, then it is likely you have a digestive problem such as low stomach acid, or a weak gallbladder.

You must have a strong digestive system in order to absorb certain vitamins and minerals.

To strengthen the stomach, simply drink 2 teaspoons of apple cider vinegar in a glass of water with each meal.

This will allow your body to absorb Vitamin B12 along with many other nutrients as your foods break down in the body.

If you have had your gallbladder removed, you will need to take bile supplements each day so that your body can digest fatty foods. 

Many Vegans eat Nori or Spirulina to get their B12, however research shows that this is not the active form of this vitamin. 

If you are living on a plant based diet, be sure to consume Chlorella powder or tablets each day to get the active form of B12.

To learn more about nutrition and healthy foods, please see our other videos. 

Foods to: Regrow Hair (Naturally)


A list of the best foods to regrow hair naturally.

Hair loss is a common problem which occurs in both men and women, especially with age.

This is often caused by eating the wrong foods and being deficient in certain vitamins.

The good news is that hair loss is not permanent and can be reversed by eating healthy foods. 

In today's video we will share with you a list of 11 foods that help to regrow hair follicles naturally.  

1. Blueberries
 
These delicious berries are loaded with Vitamin C a powerful antioxidant. Vitamin C helps the body to grow keratin. Keratin is the protein that your hair is made of.
 
2. Eggs

Eggs contain all the building blocks of life. We recommend eating 1-2 eggs per day to supply your body with Vitamin B7. This vitamin is also known as biotin and helps to carry oxygen and nutrients to the hair follicles and scalp. If you do not have enough B vitamins in the body, then your hair begins to fall out. 
 
3. Sea Kelp
 
Sea Kelp is one of nature's most powerful natural healers. It contains an enormous amount of trace minerals which are needed to grow hair follicles, skin, nails, bones and arteries.
 
4. Bone Broth
 
Collagen is one of the most important proteins which makes up 70% of the hair, skin and nails. Bone broth or chicken stew is absolutely full of collagen and will help your body to produce new hair follicles.
 
5. Kale
 
Hair loss in men is often caused by having too much DHT in the body. DHT is a powerful hormone which can also affect women. Eating kale or making kale smoothies every day will block the production of DHT and help your hair to grow back.  
   
6. Spinach
 
Spinach is yet another leafy green which blocks DHT due to it containing a high amount of Zinc. Like kale, spinach is loaded with vitamins and minerals such as iron which help hair to regrow naturally. 
 
7. Diatomaceous Earth

You can buy a food grade supplement of diatomaceous Earth in health food stores or online.  As you age, your body loses silica. This is important for growing strong hair follicles, shiny nails and healthy skin. Diatomaceous Earth is one of the best natural sources of silica on the planet, made from fossilized algae. 
 
8. Lemon Water
 
Start the day by drinking a glass of water infused with fresh lemon. Lemon helps the body to cleanse itself of toxins which may be causing hair loss. Lemons improve your digestion and allow you to absorb more nutrients from foods that you eat.
 
9. Salmon
 
Salmon is one of the tastiest fish available and supplies the body with omega 3 fatty acids. Omega 3 has anti-inflammatory properties which promotes hair growth. This also strengthens follicles making them less likely to break.
 
10. Pecan Nuts
 
Pecan nuts are some of healthiest nuts on the planet which provide minerals that heal the thyroid gland. Thyroid problems can often cause hair loss, so it's important to make sure that this gland is fully functioning to regrow hair. 
 
11. Apple Cider Vinegar

Drinking a glass of water with 2 teaspoons of apple cider vinegar boosts yours stomachs ability to absorb nutrients. This is recommended for those with thinning hair and a receding hairline. This will speed up the process of re-growing hair. 

As you can see, there are many foods for hair growth that you can eat on a daily basis.
 
You can also apply a few drops of rosemary oil and coconut oil to the scalp once or twice per week. 
 
This will destroy any fungi or bacteria on the scalp which may be blocking hair follicles growth. 
 
Eating a diet filled with nutritious foods naturally cures many problems in the body. To learn more about nutrition, please see our other videos. 

How To Lose Belly Fat (with Apple Cider Vinegar)


How to get rid of belly fat with apple cider vinegar. 

1. Belly fat is a common problem in modern times which is caused by having too much insulin in the body. Insulin is a hormone which the body makes to process sugars.
2. Many of us eat too many sugary foods and processed carbohydrates, which triggers insulin and creates belly fat. 
3. In today's video we will share with you a natural remedy using apple cider vinegar to lose belly fat quickly and naturally. 

You Will Need:
 
250ml Water (1 Cup)
2 Teaspoons Raw Unfiltered Apple Cider Vinegar
 
Method:
 
Add the ingredients to a glass are stir well. Drink this mixture before every single meal that you eat.
 
4. The apple cider vinegar water will strengthen your stomach and help you to digest foods that you eat.
5. Most people who have belly fat also have an alkaline stomach. This means that the stomach has too high a Ph. Level. 
 
The apple cider vinegar brings the stomach back to its natural level of acidity, which allows it to break down foods more effectively.

6. If you have an alkaline stomach, you may experience acid reflux, indigestion, a burning sensation in the chest, and stiff joints. This drink works to cure these problems in a matter of weeks.
7. The water has an unpleasant taste, so you may wish to add some freshly squeezed berry juice and lemon juice to make it more palatable. 
8. You should also reduce the amount of sugar and carbohydrates that you eat. This will begin to melt belly fat at an amazing speed. 
9. The apple cider vinegar is known as an appetite suppressant. This means that you will be less likely to crave junk foods throughout the day. 
10. We also recommend adding apple cider vinegar to your salad dressings with a little virgin olive oil. This is very tasty and works well on leafy greens.
11. Consuming this liquid often helps the body to control its blood sugar levels, which is important as high blood sugar causes the body to make fat. 
12. To improve your weight loss efforts, we recommend intermittent fasting. This is where you eat all of your meals within a short 5-hour window during the day. This gives the body another 19 hours to digest and tap into its fat reserves.
 

Best Foods for: Keto Diet


A list of healthy foods for Keto dieting.

Nowadays Keto has become one of the most popular diets to lose weight and get healthy.

The ketogenic diet simply removes foods which are high in carbohydrates and replaces them with healthy alternatives.

The goal is to stay under 20g of net carbs per day so that that body can burn its own fat for energy.

In today's video we will share with you a list of healthy foods which contain little to no carbs or sugars.

These will provide the body with lots of nutrients and allow it to heal naturally and shed excess body fat.

Let's take a look at some of these foods. 

1. Kale (Unlimited on Keto)

Kale is one of the most nutrient dense superfoods on the planet. This is a leafy green vegetable which helps to lower inflammation and provide energy and nutrients. This is unlimited on keto and is not considered as a carbohydrate. 
 
2. Grass Fed Butter (Unlimited on Keto)

Pure butter that has not been blended with vegetable oil is one of the best sources of Vitamin A to protect your eyes, skin and hair. This is one of the best sources of fat on a keto diet, which will help you to full between meals. The calcium in butter strengthens the bones and is very bioavailable. 
 
3. Grass Fed Beef (0 Carbohydrates)
 
A healthy red meat containing the perfect balance of protein and fat. Rich in Vitamin B12, beef is excellent in the development of healthy muscles and provides energy. Like most meats this contains no carbohydrates.
 
4. Eggs (Unlimited on Keto)
 
Eggs contain all the building blocks of life yet have practically no carbs or sugars within them. They are rich in proteins, amino acids, vitamins and minerals which help the body's cells to heal and grow.
 
5. Salmon  (Unlimited on Keto)
 
Like other fish, this is a rich source of omega 3 fatty acids which heal the body internally, especially when trying to lose weight. Eating fish improves the health of the central nervous system and prevents painful conditions such as arthritis and osteoporosis.
 
6. Strawberries (1 Cup = 6.6g Net Carbohydrates)

All fruits contain a small amount of sugars, however berries contain the lowest amount. 1 cup of strawberries contains only 6.6g of net carbs, making them a perfect dessert on keto. We recommend serving these with high fat double cream. All berries contain pigments which help in healing the body, and sharpening the brain. 
 
7. Watermelon (1 Cup = 12g Net Carbohydrates)
 
Watermelon provides soluble and insoluble fibre which keep the colon healthy. 1/2 cup of chopped watermelon contains around 6g net carbs which can be easily fit into your daily allowance. Eating this fruit is an excellent alternative to junk foods such as cookies, bread, biscuits, pasta or waffles.
 
8. Coconut Oil (Unlimited on Keto)

A healthy plant based oil which provides an excellent source of natural fat. Coconut oil contains no carbs or sugars and is a clean fuel for the body. Replace processed vegetable oils with extra virgin coconut oil to boost mental focus and overall health. 
 
9. Organic Bacon (Unlimited on Keto)
 
Bacon is one of the tastiest and healthiest foods on a ketogenic diet. Look for streaky bacon with extra fat as this will provide the most nutrients. Bacon actually helps to strengthen the heart and cardiovascular system when it is not eaten alongside carbs such as bread.
 
10. Avocado (Unlimited on Keto)
 
This naturally high fat fruit is one of the healthiest super foods to eat on the keto diet. It provides 500-850mg of potassium. Keeping your potassium high is essential on keto to cleanse the body and prevent detox symptoms. Avocado is also rich in folate, Vitamin C, K1, B Vitamins, Magnesium, Manganese, Zinc and Beta Carotene. 

11. Garlic (Unlimited on Keto)

Garlic is one of the tastiest cooking ingredients and is also a super food. This bulb strengthens the immune system and is being used in modern hospitals as a natural antibiotic. It is also antiviral, antiparasitic and is overall a fantastic cleaner for the body's cells.
 
 
12. Extra Virgin Olive Oil (Unlimited on Keto)
 
Avoid processed oils and stick with cold pressed olive oil when making a healthy salad dressing. This healthy plant based fat will keep you full between meals and contains a high amount of antioxidants and anti-inflammatory agents. 

13. Pecan Nuts (100g = 4g Net Carbohydrates)
 
These contain a very low amount of net carbs, and contain a high amount of fibre.  They provide minerals which heal the thyroid gland and are an excellent source of omega 3.
 
14. Grass Fed Cheese (100g = 1.3g Net Carbohydrates)
 
Cheese is one of the healthiest sources of fat soluble vitamins such as Vitamins A, E, D and K2. This helps calcium to be absorbed into the bones, teeth and nails. It also contains healthy fatty acids and proteins which improve the health of the brain.
 
15. Coriander (Unlimited on Keto)

Also known as cilantro, this delicious tasty herb has been used for thousands of years to cleanse the body. It naturally detoxifies the body of heavy metals which may be causing health problems. Slice the leaves roughly and sprinkle on top of keto meals.
 
16. Turmeric (1 Tablespoon = 4g Net Carbohydrates)
 
One of nature's most powerful natural healers. This spice can be used in cooking to boost the health of the body rapidly. This can work wonders for lowering blood pressure, aiding weight loss and curing depression and anxiety.  Be sure to add a little black pepper to help your body absorb the curcumin compound it contains.
 
17. Xylitol (Max recommended 5 teaspoons per day on Keto)
 
This is a replacement for granulated sugar. Xylitol is a natural sweetener made from the wood of birch trees. This tastes sweet and exactly the same as sugar yet does not cause a high spike in insulin. It is the most popular keto sugar substitute, however you can also try stevia, monkfruit, erythritol and others. 
 
18. Green Tea (Unlimited on Keto)
 
Green tea contains no carbs or sugar yet is one of the healthiest drinks on the planet. It contains a substance known as chlorophyll which is rich in antioxidants. These heal the body internally at the cellular level, helping you to lose weight and lower inflammation.
 
19. Double Cream (100ml = 2.6g Net Carbohydrates)

Double cream also known as whipped cream contains only 2.6g carbs per 100ml. This can be blended to thicken and is absolutely delicious. Add this to a small portion of berries for a healthy keto dessert.
 
20. Cauliflower (Unlimited on Keto)
 
This healthy vegetable is well known for its anti-inflammatory effects due to its concentration of antioxidants. It contains two groups of antioxidants which have been scientifically shown to slow the growth of cancer cells.  You can make cauliflower rice with the stalks or even a healthy pizza crust.
 
21. Raw Cacao Powder (1 Tablespoon contains 4g Net Carbohydrates)
 
Don't sacrifice your love of chocolate, as you can use raw cacao powder in healthy keto recipes. Be sure to check this spelling and look for "Cacao" and not "Cocoa."  Cacao is made using a cold pressed method which does not destroy its nutrients.
 

As you can see there are a great range of delicious foods you can eat on a ketogenic diet to boost your health.

We recommend eating a high amount of salad and cruciferous vegetables every day to boost your potassium levels. 

These provide a large amount of plant based nutrients which are needed to help the body during weight loss.

Cooked vegetables lose some of their nutrients when heated, so it's important to eat plenty raw vegetables.

We recommend eating lots of kale, watercress, broccoli, cauliflower, bok choy, spinach, beet tops, asparagus and arugula.

When eating meat, try to look for high quality grass fed animal products, as these contain more nutrition. 

Always check the labels on foods and avoid foods with added MSG (monosodium glutamate) as this is made from corn starch and will slow down weight loss.



Brain Foods for: Memory


A list of healthy brain foods for memory and concentration.

Nowadays many people are suffering with poor memory and a lack of concentration. This is sometimes known as "brain fog".

This can be caused by many different issues such as a poor diet, sleep disorders,   hormone imbalances or insulin resistance.

The good news is that there are many healthy foods for memory improvement which will help the brain to function at its best.

Eating these regularly and lowering junk foods will boost cognition and help you to achieve mental clarity. 

1. Raw Apple Cider Vinegar:
When we struggle to remember things, it is often because we have something wrong with our digestive system. Apple cider vinegar helps the body to break down foods and absorb more vitamins and minerals. This naturally boosts brain function. Take a teaspoon in a glass of water with each meal, or powdered capsules are available from health food stores.

2. Avocado:
The avocado is one of the healthiest fruits on the planet and is rich in healthy natural fats. These contain Vitamin K which protects the brain against strokes. Low or high blood sugar often causes brain fog, however avocados help to balance blood sugar levels naturally.
 
3. Salmon:
Salmon is one of the healthiest sources of Omega 3 fatty acids which helps the body to build new brain cells. The vitamin D in salmon improves your mood making you feel more calm and focused, by enhancing the central nervous system. Look for wild caught salmon for the best effects.
 
4. Blueberries:
Studies show that blueberries lower the risk of neurological disorders such as Alzheimer's or dementia. The high amount of Vitamin C lowers inflammation in the brain and boosts cognitive function. This will help your brain cells to communicate with each other at a faster rate.
 
5. Celery:
Eating 3 stalks of celery will help you to fall asleep at night. Celery contains a natural chemical which regulates blood pressure and calms the central nervous system. Getting lots of sleep improves your ability to remember things, and helps you to focus during the day. 8 hours of Sleep is essential for a healthy brain. 
 
6. Krill Oil Capsules:
You can purchase small red capsules containing Krill Oil. This is one of the healthiest marine oils which contains DHA and EPA. These are the building blocks of the brain and will help you focus, feel more relaxed and absorb more information. Krill oil also lowers inflammation in the brain.
 
7. Beet Tops:
The leaves of beetroots also known as beet tops are some of the healthiest salad leaves that you can eat. Insulin resistance in the body is a condition where energy is not being delivered properly to the brain cells. Beet tops are one of the highest natural sources of potassium which lowers insulin resistance. This allows more fuel and nutrients to go into brain cells, making them healthier.
 
8. Eggs:
Eggs contain an important nutrient called choline. The body uses this to create healthy neurotransmitters called acetylcholine. These boost memory power and help to regulate mood within the brain. They also contain B vitamins which prevent depression and anxiety.
10.  Pecan Nuts:
Pecans are a superfood which contain more antioxidants than any other tree nut. These reduce damage in the brain caused by free radicals with age. Eating a few pecans every day can improve your memory, concentration, focus and reduce the risk of mental disorders.
 
9. Extra Virgin Olive Oil:
Using this oil instead of vegetable oils serves as a fast acting brain booster. The powerful antioxidants and polyphenols in olive oil improve learning, memory and can even reverse brain damage. Healthy fats such as this help to build brain cells boost serotonin and dopamine hormones.
 
10. Rosemary:
This wonderful herb has a delicious flavour and wonderful aroma. Adding rosemary to your food helps to protect the brain from neurodegeneration. The carnosic acid it contains protects the brain from free radicals and brain diseases. 
 
11. Turmeric:
An ancient spice used for thousands of years for healing a great range of medical conditions. Throughout history turmeric has been found to reduce inflammation throughout the entire body, especially the brain. Lower inflammation leads to a higher functioning mind.
 
12. Broccoli Sprouts:
3-4 day old broccoli sprouts are some of the healthiest vegetables for detoxifying the liver. These remove toxins from the liver which can cause deficiencies in the brain. Many people also eat these to prevent the spreading of cancer cells, due to the sulforaphane they contain. 
 
13. Black Coffee
Coffee contains polyphenols and caffeine which helps to improve mood, and enhance memory function. It is important to have no more than 2 cups per day, as too much caffeine can have the opposite effect. Drinking small amounts per day helps you to feel more alert, focused and able to process information better.
 
As you can see, there are many foods that you can eat for memory improvement and to boost the brains health. 
 
We highly recommend taking sugar out of the diet. This will rapidly improve your cognition and mental function.
 
Eating lots of sugary foods causes insulin resistance, where nutrients can no longer be absorbed properly into the brain.
 
Look for hidden sugars found on food labels and avoid these at all costs.
 
You should also be getting at least 8 hours of sleep per night to reset the body and balance hormones in the brain.  
 
Stay hydrated and drink a good quality mineral water throughout the day. The minerals act as electrolytes which provide mental clarity.
 
To learn more about nutrition and healthy foods, please see our other videos. 
  

Grapefruit! A very delicious and healthy citrus

              Grapefruit! A very delicious and healthy citrus

                            Check About Grapefruit Benefits For Your Health.
Grapefruit (or grapefruit) is very delicious and healthy citrus that has become popular in recent years due to its properties to lose weight and improve health. Consuming grapefruit juice is, therefore, a very healthy habit. The origin of the grapefruit or grapefruit is not known with exactitude, although diverse investigations indicate that it is a natural crossing between the sweet orange tree and the pummelo. What we do know are the benefits to health.



Grapefruits are rich in antioxidants and have antibacterial properties. This citrus is a significant source of vitamins A, B, C, D, E, and minerals such as calcium, phosphorus, magnesium, manganese, zinc, copper and iron. Being 90% of water, grapefruit helps us improve metabolism and facilitate weight loss. However, we must combine their consumption with a low-calorie diet. When it comes to losing weight we always look for alternatives that allow us to burn fat more easily and supplement the diet to eliminate those extra kilos.

Grapefruit is a fruit with a high content of antioxidants that help prevent premature aging. In addition, it contains very little sugar which helps to lose weight and accelerate metabolism. Today we want to tell you how grapefruits can become your best allies to lose weight and how you can notice the results in a short time.


How to prepare grapefruit juice?

The best way to consume it is following.

To take advantage of its fiber and antioxidant power, take it in juice with the bagasse (residues that remain after squeezing it) or in its natural form with the telita that covers it, because although it has a slightly bitter taste, it is precisely there where most of your nutrients. Even better, grapefruit juice retains almost 90% of its properties after squeezing. It can be stored in the refrigerator and taken up to two days later.



Consume half a grapefruit before each meal to improve the digestive processes, or at least a grapefruit 3 times a week. Prepare this rich smoothie for your snack!

Green juice with grapefruit

Ingredients:
  • 1 nopal
  • 1 medium piece of celery
  • 1 medium grapefruit with bagasse
  • 1 glass of water
  • parsley to taste


Preparation
  • Mix all the ingredients in the blender and you're done.



Grapefruit juice as a fat-burning food

The consumption of grapefruit juice is an excellent option to stimulate fat burning and lose weight easily. However, to notice the results it is very important to supplement the consumption of grapefruit juice with a healthy diet and exercise. The thinning power of grapefruit is mainly due to its high contents of potassium and enzymes, which are well known for their ability to facilitate the elimination of fats.



Grapefruits are made up of 90% water, which helps improve metabolism and lose weight more easily. In diets to lose weight, it is essential to reduce the consumption of calories as much as possible and consume low amounts of sodium. In this sense, grapefruit make us an important contribution, because they have only 74 calories, depending on size, and are very low in sodium and rich in potassium. If grapefruit has caught your attention to supplement your diet for weight loss purposes, follow these tips to take advantage of its benefits.

The first option is to consume half a grapefruit three times a day before each main meal. This method is ideal to burn fat and lose weight, because in addition to activating the metabolism also gives us a greater feeling of fullness.

The other option is to prepare a grapefruit juice, which will help you lose weight without having to suffer. To do so, you simply must do the following:

Extract the pulp of grapefruit using a spoon and mix it in a blender with a spoonful of honey.
Consume this juice about 20 minutes after the main meals. Also, the consumption of grapefruit juice is recommended to treat hypertension and cardiovascular diseases.


Other important Benefits of Grapefruit

In addition to supporting our diet in order to lose weight, grapefruits also have other important benefits that are worth knowing and taking into account.

  • They help to combat problems of constipation and diseases of the urinary system.
  • Its intense aroma is used in the production of essential oils for aromatherapy.
  • Grapefruit contains pectin, which helps reduce the levels of bad cholesterol in our body.
  • They contain lycopene, which stimulates the elimination of toxins and all kinds of substances dangerous to the body.
  • The consumption of grapefruit juice is ideal for people suffering from insomnia.
  • For its high content of vitamin C, they help to strengthen the immune system, while preventing colds, arthritis or any other inflammatory process.
  • Grapefruit pectin helps regulate metabolism and stimulates fat burning.
  • Frequent consumption of grapefruit may help prevent different types of cancers since it contains a component called naringenin.
  • It consists mainly of vitamin C, B2, B3, potassium, calcium, iron, phosphorus, magnesium, minerals, beta-carotene, more than 90% water, is rich in fiber, and low in sodium.
  • The content of carotenoids will be higher the darker the red color of the pulp.
  • Due to its antioxidants, it exerts a preventive function in cardiovascular diseases.
  • It lowers blood pressure and can help prevent colon cancer.
  • Accelerates lipolysis thanks to its high percentage of water and fiber, a metabolic process where body fats are transformed to meet energy needs. Therefore, it is used in weight reduction programs.
  • Contributes to good vision and strengthens the immune system.
  • It facilitates the digestion process by its contribution to malic acid.
  • Helps slow the premature aging by increasing the production of collagen.
  • It stimulates hair growth and keeps it hydrated.
  • While it helps the skin and hair to be soft and healthy, it is better to eat grapefruit than to apply it as a mask, since the benefits are minimal, and you even run the risk that if you expose yourself to the sun you can have burned in the skin.
  • It consists mainly of vitamin C, B2, B3, potassium, calcium, iron, phosphorus, magnesium, minerals, beta-carotene; More than 90% of this fruit is water, it is rich in fiber and low in sodium.
  • The content of carotenoids will be higher the darker the red color of the pulp.
  • Because it contains antioxidants, it exerts a preventive function in cardiovascular diseases.
  • Grapefruit lowers blood pressure and may help prevent colon cancer.
  • Accelerates lipolysis thanks to its high percentage of water and fiber, a metabolic process where body fats are transformed to meet energy needs. Therefore, it is used in weight reduction programs.
  • It helps to take care of your sense of sight. It also strengthens your immune system.
  • Facilitates the digestion process by its contribution to malic acid
  • Helps slow the premature aging by increasing the production of collagen.
  • Stimulates hair growth and keeps it hydrated
  • Although it helps to make skin and hair soft and healthy, it is better to eat grapefruit than to apply it as a mask, since the benefits are minimal, and you even run the risk that if you expose yourself to the sun you can have skin burns.


Contraindications of grapefruit consumption

Unfortunately, the consumption of grapefruit is contraindicated if certain medications are being taken. Among these are antihistamines, analgesics, immunosuppressants, or anti-impotence medications, among others. The grapefruit could inhibit its effects or on the contrary, it could increase them to the point of being counterproductive.

For this reason, it is very important to consult the doctor before starting a diet supported by grapefruit. In addition to this, grapefruit can lead to heartburn, so people who are susceptible to this health problem should avoid consumption. Now that you know the benefits of consuming grapefruit, we encourage you to try this beneficial

Note: Some medications for high cholesterol, hypertension, arrhythmia, and depression may interact with grapefruit. This is because coumarins, which are flavonoid substances present in the pulp and juice, inhibit the action of an enzyme that metabolizes these drugs in the liver, as a result, can enhance or inhibit their effects on the body.
Want to Now More About Summer Drinks Please Visit Summer Drinks Option.

Mint Benefits For Medical Drink

                  Mint Benefits For Medical Drink

                                 Check About Mint As A Medical Drink:
Mint is a medicinal and aromatic plant that is used to make infusions and is very suitable in cases of nausea, stomach ailments or indigestion. Drinking water is of utmost importance to the body. In fact, without water, life would be impossible. This fluid helps the body regulate numerous and different functions, in addition to contributing to good health. However, there are different ways to enhance the benefits of water along with other fruits and medicinal plants, such as mint.

Mint is a plant from Central Asia and the Mediterranean. It has a strong aroma, fresh, sweet, spicy and refreshing and its smell reveals its tonic, stimulating and energetic virtues. The distillation of mint produces its essential oil rich in menthol with tonic-digestive, antispasmodic, antiseptic, analgesic, carminative and expectorant properties; widely used in the production of pharmaceuticals, mouths, sweets, shaving lotions, perfumes and to flavor beverages.


Mint leaves are one of the best friends of the barman: among the many drinks that include mint leaves or mint aroma we can mention the créme de Menthe, used in the elaboration of the cocktails "stinger" and "grasshopper"

A very popular herb when it comes to infusions is mint. The mint is a medicinal and aromatic plant appreciated since antiquity due to its therapeutic functions. Currently, it is known that mint is rich in vitamins C and A, minerals (manganese, iron, potassium) and tryptophan, among other nutrients. That is why it is still used to make infusions, in addition to being administered in case of having nausea, stomach ailments, indigestion, cold and even to mitigate the irritable bowel syndrome. Mint also favors the work of the liver to purify it of the toxins that are produced daily. It also promotes the production of bile so it could improve liver function. However, at present the most popular mint cocktail is the mojito, which also contains citrus juice and tequila; and we must not forget the mint schnapps, a popular liquor among the Germans. For example, it was used to treat ailments of the digestive system, skin and respiratory system.


Mint healing properties

  • Calm the stomach, aid in digestion, nausea, intestinal parasites, inflammations, gingivitis, is good for bad breath and stimulates the nervous system. It should not be taken at night because it causes insomnia.

  • The mint combines well with lemon balm or lemon verbena, for digestive disorders or with chamomile for indigestion caused by stress.
  • In aromatherapy is applied by massage to combat poor circulation and abdominal tension, is used as a stimulant for its energizing effect in the emotional part, and as a decongestant and refreshing in the physical aspect. It should be applied with caution on sensitive skin or prone to allergies.
Medicinal Uses Of Mint Leaves


Home remedies with mint

  • Remedy with mint for stomach pain due to indigestion: Boil 5 or 6 grams of fresh mint leaves for 10 minutes and let stand. Drink 2 cups a day after meals.
  • Remedy with mint to decongest the nose: Place a couple of drops of peppermint essential oil in a humidifier to improve breathing.
  • Remedy with mint to relieve tension headaches: Put a drop of peppermint essential oil on the finger and rub at the temples. If the headache is caused by tension.
  • Remedy with mint for toothache: Place a drop of peppermint essential oil on a cotton ball, apply and the discomfort disappears


Infusions to mint to eliminate toxins and take care of our health

1. Infusion of mint

Ingredients:
  • 1 tablespoon mint leaves (10 g)
  • 1 cup of water (250 ml)

Preparation:
  • In a bowl, heat the water until it is close to its boiling point.
  • Remove the container from the heat and add the mint leaves.
  • Seal the container and allow it to sit for 10 minutes, until its temperature drops and is suitable for consumption.


2. Infusion of lemon and orange with mint

Lemons and oranges are beneficial in combination with the mint. In addition to taking advantage of the benefits of mint, in this infusion, we can enjoy the properties of orange and lemon.

Why the lemon?

In the case of lemon, it contains important amounts of citric acid and substances that help in the treatment of respiratory diseases and also support the functioning of the liver.



The acid produced by the lemon stimulates the production of digestive juices in the stomach and, the better the work of decomposing food in the stomach is performed, the lower the workload of the liver.
On the other hand, the lemon juice is a good natural antiseptic that allows controlling the harmful bacteria that could be found in the food we eat.

Some people recommend drinking water with lemon on an empty stomach to activate the digestive system and detoxify the liver. So, the combination with mint turns out to be even more beneficial.

Why the Orange?

Like lemon, orange contains vitamin C that works as a natural remedy against infections. However, fresh orange juice has detoxifying and purifying properties of the liver and kidneys. Due to its slight diuretic action, orange strengthens the purifying capacity and helps eliminate liquids.
On the other hand, the antioxidants and minerals found in orange lower the acidity in the blood and the toxins in the kidneys.

Daily consumption of natural orange juice gives the body a wide variety of essential nutrients that promote health. Discover its benefits. In conclusion, drinking this infusion once or twice a day will stimulate the functions of the liver, vesicle and increase the production of bile. This substance is responsible for processing the fat in the blood, in addition to promoting alkalinity.

We suggest you read the following article where we show you the importance of the gallbladder: 6 signs that alert you to problems in the gallbladder.

Ingredients:
  • The juice of 1 orange
  • The juice of 1 lemon
  • 4 cups of water (1 liter)
  • 5 tablespoons fresh mint leaves (50 g)

Preparation:
  • The corresponding juices must be obtained from the orange and lemon and the peels must be kept for later addition.
  • In a bowl pour the water and heat until it boils.
  • Next, incorporate mint leaves and orange peel.
  • Let the decoction take place for 5 minutes at high heat so that the ingredients release their properties.
  • Remove from heat and wait for the liquid to reach room temperature.
  • Once the water is warm, add the lemon and orange juice. If you wish, you can sweeten it with a little honey.


3. Drink of lemon, strawberries, and mint



Ingredients:
  • 2 cups of water (500 ml)
  • 2 lemons
  • 1 cup of strawberries (166 g)
  • 2 tablespoons mint leaves (20 g)

Preparation:
  • Once the ingredients are washed and disinfected, cut the strawberries in half and the sliced lemons.
  • Add the pieces of strawberry and lemon in a jar with water and mint leaves.
  • Allow all ingredients to rest for at least 1 hour.
  • Strain and drink only water.

Note: Once the water is finished, you can refill the container for two or three more times until the flavor has been lost.


4. Infusion of lemon, mint, ginger, and cucumber

This recipe is very easy and, in addition to detoxifying the body, it helps to lose weight.


Ingredients:
  • 1 cup of water (250 ml)
  • 2 slices of cucumber
  • 1 spoonful of chopped ginger (10 g)
  • 1 tablespoon mint leaves (10 g)
  • The juice of a ½ lemon

Preparation:
  • In a bowl add water together with cucumber, ginger and mint leaves and bring to a boil for 5 minutes.
  • After the indicated time, remove from heat and add a few drops of lemon.
  • Once it has cooled a bit, you can drink the tea. If you wish, you can add honey to give it a sweet touch.
  • It is recommended to consume it fasting.

Precautions:
It is not recommended to drink more than two cups of mint tea a day. After a week, it is convenient to wait about 15 days to resume it again. Do not consume in case of suffering gallstones.