Mint Benefits For Medical Drink

                  Mint Benefits For Medical Drink

                                 Check About Mint As A Medical Drink:

Mint is a medicinal and aromatic plant that is used to make infusions and is very suitable in cases of nausea, stomach ailments or indigestion. Drinking water is of utmost importance to the body. In fact, without water, life would be impossible. This fluid helps the body regulate numerous and different functions, in addition to contributing to good health. However, there are different ways to enhance the benefits of water along with other fruits and medicinal plants, such as mint.

Mint is a plant from Central Asia and the Mediterranean. It has a strong aroma, fresh, sweet, spicy and refreshing and its smell reveals its tonic, stimulating and energetic virtues. The distillation of mint produces its essential oil rich in menthol with tonic-digestive, antispasmodic, antiseptic, analgesic, carminative and expectorant properties; widely used in the production of pharmaceuticals, mouths, sweets, shaving lotions, perfumes and to flavor beverages.

Mint leaves are one of the best friends of the barman: among the many drinks that include mint leaves or mint aroma we can mention the créme de Menthe, used in the elaboration of the cocktails "stinger" and "grasshopper"

A very popular herb when it comes to infusions is mint. The mint is a medicinal and aromatic plant appreciated since antiquity due to its therapeutic functions. Currently, it is known that mint is rich in vitamins C and A, minerals (manganese, iron, potassium) and tryptophan, among other nutrients. That is why it is still used to make infusions, in addition to being administered in case of having nausea, stomach ailments, indigestion, cold and even to mitigate the irritable bowel syndrome. Mint also favors the work of the liver to purify it of the toxins that are produced daily. It also promotes the production of bile so it could improve liver function. However, at present the most popular mint cocktail is the mojito, which also contains citrus juice and tequila; and we must not forget the mint schnapps, a popular liquor among the Germans. For example, it was used to treat ailments of the digestive system, skin and respiratory system.

Mint healing properties

• Calm the stomach, aid in digestion, nausea, intestinal parasites, inflammations, gingivitis, is good for bad breath and stimulates the nervous system. It should not be taken at night because it causes insomnia.

• The mint combines well with lemon balm or lemon verbena, for digestive disorders or with chamomile for indigestion caused by stress.

• In aromatherapy is applied by massage to combat poor circulation and abdominal tension, is used as a stimulant for its energizing effect in the emotional part, and as a decongestant and refreshing in the physical aspect. It should be applied with caution on sensitive skin or prone to allergies.

Medicinal Uses Of Mint Leaves

Home remedies with mint

• Remedy with mint for stomach pain due to indigestion: Boil 5 or 6 grams of fresh mint leaves for 10 minutes and let stand. Drink 2 cups a day after meals.

• Remedy with mint to decongest the nose: Place a couple of drops of peppermint essential oil in a humidifier to improve breathing.

• Remedy with mint to relieve tension headaches: Put a drop of peppermint essential oil on the finger and rub at the temples. If the headache is caused by tension.

• Remedy with mint for toothache: Place a drop of peppermint essential oil on a cotton ball, apply and the discomfort disappears

Infusions to mint to eliminate toxins and take care of our health

1. Infusion of mint

Ingredients:

• 1 tablespoon mint leaves (10 g)
• 1 cup of water (250 ml)

Preparation:

• In a bowl, heat the water until it is close to its boiling point.
• Remove the container from the heat and add the mint leaves.
• Seal the container and allow it to sit for 10 minutes, until its temperature drops and is suitable for consumption.

2. Infusion of lemon and orange with mint

Lemons and oranges are beneficial in combination with the mint. In addition to taking advantage of the benefits of mint, in this infusion, we can enjoy the properties of orange and lemon.

Why the lemon?

In the case of lemon, it contains important amounts of citric acid and substances that help in the treatment of respiratory diseases and also support the functioning of the liver.

The acid produced by the lemon stimulates the production of digestive juices in the stomach and, the better the work of decomposing food in the stomach is performed, the lower the workload of the liver.

On the other hand, the lemon juice is a good natural antiseptic that allows controlling the harmful bacteria that could be found in the food we eat.

Some people recommend drinking water with lemon on an empty stomach to activate the digestive system and detoxify the liver. So, the combination with mint turns out to be even more beneficial.

Why the Orange?

Like lemon, orange contains vitamin C that works as a natural remedy against infections. However, fresh orange juice has detoxifying and purifying properties of the liver and kidneys. Due to its slight diuretic action, orange strengthens the purifying capacity and helps eliminate liquids.

On the other hand, the antioxidants and minerals found in orange lower the acidity in the blood and the toxins in the kidneys.

Daily consumption of natural orange juice gives the body a wide variety of essential nutrients that promote health. Discover its benefits. In conclusion, drinking this infusion once or twice a day will stimulate the functions of the liver, vesicle and increase the production of bile. This substance is responsible for processing the fat in the blood, in addition to promoting alkalinity.

We suggest you read the following article where we show you the importance of the gallbladder: 6 signs that alert you to problems in the gallbladder.

Ingredients:

• The juice of 1 orange
• The juice of 1 lemon
• 4 cups of water (1 liter)
• 5 tablespoons fresh mint leaves (50 g)

Preparation:

• The corresponding juices must be obtained from the orange and lemon and the peels must be kept for later addition.
• In a bowl pour the water and heat until it boils.
• Next, incorporate mint leaves and orange peel.
• Let the decoction take place for 5 minutes at high heat so that the ingredients release their properties.
• Remove from heat and wait for the liquid to reach room temperature.
• Once the water is warm, add the lemon and orange juice. If you wish, you can sweeten it with a little honey.

3. Drink of lemon, strawberries, and mint

Ingredients:

• 2 cups of water (500 ml)
• 2 lemons
• 1 cup of strawberries (166 g)
• 2 tablespoons mint leaves (20 g)

Preparation:

• Once the ingredients are washed and disinfected, cut the strawberries in half and the sliced lemons.
• Add the pieces of strawberry and lemon in a jar with water and mint leaves.
• Allow all ingredients to rest for at least 1 hour.
• Strain and drink only water.

Note: Once the water is finished, you can refill the container for two or three more times until the flavor has been lost.

4. Infusion of lemon, mint, ginger, and cucumber

This recipe is very easy and, in addition to detoxifying the body, it helps to lose weight.

Ingredients:

• 1 cup of water (250 ml)
• 2 slices of cucumber
• 1 spoonful of chopped ginger (10 g)
• 1 tablespoon mint leaves (10 g)
• The juice of a ½ lemon

Preparation:

• In a bowl add water together with cucumber, ginger and mint leaves and bring to a boil for 5 minutes.
• After the indicated time, remove from heat and add a few drops of lemon.
• Once it has cooled a bit, you can drink the tea. If you wish, you can add honey to give it a sweet touch.
• It is recommended to consume it fasting.

Precautions:

It is not recommended to drink more than two cups of mint tea a day. After a week, it is convenient to wait about 15 days to resume it again. Do not consume in case of suffering gallstones.

Treatment with Pineapple juice.

Treatment with Pineapple juice.

The benefits of pineapple juice are many and this is because pineapple is a very healthy fruit that provides us with a large number of vitamins, minerals, and antioxidants. This fruit is also well known for being used as a home remedy to treat digestive problems and reduce inflammation. This is not surprising since there are now countless studies that indicate how one of the benefits of pineapple is its ability to strengthen the immune system and reduce the recovery time when suffering from any disease. It is for this reason that in this article we will talk about the benefits of pineapple juice.

Its benefits and uses as natural medicine. 

Pineapple is a tropical fruit that has diverse applications in natural medicine. It is rich in fiber and vitamin C; It also contains vitamins B1, B6, E, potassium, magnesium, iodine, copper, and folic acid, but it is an enzyme called bromelain that contributes most of its benefits to the body. It is also known as pineapple and is native to Central America. Currently, more than a thousand species of pineapple are known and it is widely produced in the Southern Hemisphere.

It is famous for its diuretic and slimming qualities, as it is believed to help dissolve fats in the body. In addition, its fiber fights constipation and its nutrients elevate the defenses, especially against diseases characteristic of summer.

It lowers cholesterol and satisfies the appetite, combats obesity and can be an ally in the prevention of various types of cancer. We all know the great benefits of that delicious and healthy fruit that is pineapple. Now, if you have not tried pineapple water yet, this article will interest you.

Without any sugar and rich in its essential components, pineapple water rises as a great option to stay hydrated, fight inflammation, and stimulate and protect the liver, among many other things. It's simple to prepare and so delicious that you can not be without it. We encourage you to take note. We know that in our space we recommend on a regular basis different treatments to debug and strengthen your defenses:

The benefits of pineapple juice are very similar to those provided by its fruit and are:

• It can slow aging.
• It helps us stay hydrated.
• It is very rich in nutrients.
• Promotes adequate circulation.
• Helps strengthen the immune system.
• It is a diuretic because of its potassium and water content.
• It has antioxidant properties that fight free radicals.
• Very good in cases of anemia due to its iron content.
• It is very digestive thanks to its content in bromelain and fibers.
• Positive effects of pineapple in our body.
• It stimulates the correct functioning of the immune system.

According to a study carried out in the Philippines, it showed that children who consumed pineapple juice daily were less likely to suffer infections caused by viruses or bacteria, compared to those who did not consume any pineapple derivative. It is for this reason that one of the benefits of pineapple juice is to prevent and help in recovery when suffering from any disease.

Improves digestion

Bromelia is an enzyme found in the central part of the fruit and in juices that use pineapple. This substance becomes very effective in improving digestion as it helps our body to break down and digest proteins. On the other hand, it is known that the bromeliad made capsule can be very helpful to reduce bruising, swelling and even reduce the recovery time after surgery.

As you know, pineapple contains a very interesting enzyme called bromelain. Its main purpose is to fight inflammation by destroying those toxins that attack our tissues and that activate pain, edema, and fluid retention. If we drink pineapple water regularly, our body will notice it. It is very useful if, for example, we suffer from arthritis.

You may wonder why we recommend drinking pineapple water on an empty stomach. Well, our indication is that you start the day with a glass of water on an empty stomach because that way the stomach absorbs better its nutrients and its properties. Later, and after having eaten, we hinder its depurative and anti-inflammatory action when mixed with other nutrients. So, do not hesitate, take the first glass always fasting.

Bromelain

Bromelain is a substance with medical applications that focus on pineapple, both in the fruit and in the stem. It is widely used in respiratory conditions, since it has anti-inflammatory qualities, especially in the nose and sinuses. It is also used to treat ulcers and heartburn, improve antibiotic absorption, relax muscles and stimulate muscle contractions during labor.

Due to its dis inflammatory qualities and pain reduction, bromelain combines with other components for the treatment of arthritis in the knees. In addition, it acts as an enzyme in gastric juice, breaking down proteins for better assimilation. For people with poor absorption of nutrients or those who follow a diet rich in protein, pineapple can be an important ally of your health.

However, we must also mention that the consumption of pineapple juice does not have sufficient amounts of bromeliad to be used as a medical treatment. But its consumption can be very helpful to facilitate digestion. Bromelain, in this case, is an enzyme that helps break down and digest proteins. In addition, it also helps reduce swelling and pain. Its consumption is ideal for people with heartburn and stomach pain. Its high fiber content also prevents constipation.

Can prevent and fight cancer

According to a study carried out in a lavatory, it showed how the juice of the pulp, core, and base of fresh pineapple could suppress the growth of the cells that cause ovarian and colon cancer. However, more human studies are still needed to conclude if there is a direct relationship between pineapple consumption and cancer reduction.

On the other hand, we must mention that its content in beta-carotene may be another of the benefits of pineapple since a study by the Harvard Department of Public Health states how beta-carotene can prevent the onset of prostate cancer.

Another study also found that people who ate foods containing beta-carotene greatly reduced their chances of developing colon cancer.

Promotes healthy skin

This is one of the benefits of pineapple juice that is due to its content of vitamin C and beta-carotene. Both substances being powerful antioxidants that can reduce the damage caused by free radicals, the sun, and pollution to the skin.

It also highlights that vitamin C can help in the formation of collagen, being a protein that gives structure and strength to the skin. It Promotes a healthy view. There are many studies that claim that a diet rich in vitamins C can reduce the chances of suffering from cataracts by up to a third. This is because the fluid in our eyes is composed of vitamin C and a diet in this substance can maintain this fluid and prevent the appearance of cataracts.

Drinking pineapple water is a very successful way, for example, to supplement those two liters of water that we must consume per day. Pineapple juice contains a high amount of vitamin C and beta-carotene, antioxidants that are responsible for combating the damage caused by the sun and pollution in our epidermis. Vitamin C also promotes collagen generation, which helps reduce wrinkles and improve the texture and overall appearance of the skin.

A good supplement to lose weight

Let's first clarify that pineapple water, by itself, will not make you lose those extra kilos. It is necessary that you take a varied and balanced diet. Being light, sugar-free, and without that slightly acid taste that usually has the natural pineapple, it becomes much more pleasant and feels very good to all kinds of stomachs, even the most delicate. Only in these cases can you benefit from the following:

• You will be more satiated.
• The craving for sweetness is reduced.
• The thiamine present in pineapple water will allow you to accelerate the body's metabolism by converting carbohydrates into energy.

It Hydrates you

It will provide you with adequate micronutrients that water alone does not offer you. So, it will be a good idea that every day you carry a small bottle of pineapple water in your bag.

You will avoid cramps or other problems associated with daily fatigue thanks to the potassium of the pineapple. It is very effective to maintain an adequate balance of electrolytes in our body.

Remember, yes, start drinking pineapple water on an empty stomach.

Take care of your liver and your intestines

Liquefied-anti-inflammatory-and-repairing-of the intestine. Bromelain is an enzyme of pineapple that acts as a good catalyst for the liver. It allows you to synthesize vitamins and proteins.

Its beneficial enzymes, plus a series of antioxidants present in pineapple water, will also help you to detoxify your body of heavy metals. On the other hand, it will help you keep some intestines clean. Of course, to avoid constipation it is always more advisable to consume the natural pineapple.

Pineapple water is good for your thyroid

Did you know that pineapples contain iodine? So is. In addition, bromelain protects us against many autoimmune diseases, which is also very suitable for treating the symptoms associated with the thyroid. Diets rich in vitamin C contribute to not losing sight and can reduce the risk of cataract formation.

Impulse the Immune System

Drinking pineapple juice helps to avoid viral and bacterial infections. The bromelain it contains can be an ally when it comes to increasing our body's defenses. In addition, it acts as a natural anticoagulant. On the other hand, being rich in manganese, it facilitates the production of enzymes in our body.

Fear of constipation? No more! Get Rid of Constipation by Drinking these Juices.

Fear of constipation? No more! Get Rid of Constipation by Drinking these Juices.

Constipation is one of the most common digestive disorders in the population and, in fact, the number of affected patients is higher than that of those with mild gastrointestinal diseases. It occurs when the intestine has alterations in its functioning. These slow down their movement and prevent the evacuations from occurring optimally. Keep reading this post and say goodbye to constipation!

As a result, waste is being retained in the colon and, after several days, symptoms such as inflammation, gas, and pain are derived. This may be due to the difficult digestion of some substances in the food, or to the hardening of the stool due to dehydration. When a person does not evacuate frequently and has difficulty doing so for more than 72 consecutive hours, it is considered that they have constipation. Remember that it is normal to have more than 3 bowel movements per week. However, this can be treated with a diet rich in fiber, good hydration and some remedies for constipation properly.

The scarce and hard stools are one of the most obvious signs of constipation. While each person has a different frequency to go to the bathroom, depending on age, weight, and type of diet, when a person is not able to expel stools more than 3 times per week, you have to pay attention.

Although it may be a case of isolated constipation, due to some transient factor, chronic constipation can also occur. In these cases, daily activity is affected due to the appearance of other symptoms such as headache, nausea, abdominal inflammation, and so on. Digestion is the process by which foods and beverages are broken down into their smaller parts so that the body can use them as an energy source, and to form and feed the cells.

Although it does not always represent a serious problem, it is necessary to provide a treatment to prevent it from occurring chronically, as it can interfere with the quality of life. Fortunately, there are several juice recipes with laxative properties that, without causing adverse reactions, accelerate the relief of this problem to prevent complications.

Remedies for constipation

In most cases, constipation occurs due to the combination of the following factors: dehydration, poor diet, and a sedentary lifestyle. To fight it, obviously, the first thing we must do is try to take better care of these factors; that is, take care of the diet, increase the water intake and the frequency of exercises. You can also resort to some remedies for constipation, as complementary measures.

Remember that remedies for constipation (or any other condition) of a natural kind, should not be taken as the main treatment, but as supplements. On the other hand, we must avoid self-medication of commercial laxatives, since we can create dependency and suffer various side effects.

1. Juice of Aloe-vera and honey from Bees

The natural juice of aloe vera is an excellent natural laxative that, in addition to relieving constipation, controls inflammation and excess production of acid juices in the stomach. Combined with the properties of honey, it becomes one of the best solutions to regulate the bacterial flora of the intestine.

Aloe vera juice or aloe vera can help to evacuate more frequently. Of course, it does not always have an immediate effect. It is recommended to drink a glass of juice every day to help the digestive system to move the waste until its expulsion via anal. It should be noted that the juice of this plant helps to cleanse the colon naturally. According to the researchers, the aloin contained in this plant is what fights constipation.

Ingredients

Among the properties of aloe vera is the relief of constipation thanks to the latex that it contains

• 6 tablespoons of aloe vera gel (90 g)
• ½ glass of water (100 ml)
• 1 spoonful of honey of bees (25 g)

Preparation

Extract the aloe vera pulp and mix it in the blender with half a glass of water. Add a spoonful of honey and consume it fasting for two weeks.

2. Juice of figs and banana

The dietary fiber contained in the figs (3 g per 100 g serving) is a great support to stimulate bowel movement and say goodbye to constipation. These qualities, added to the nutrients of the banana (astringent properties) and honey, promote the elimination of waste and indigestion.

Ingredients

• 3 fresh or dehydrated figs
• 1 ripe banana
• 1 tablespoon of honey (25 g)
• ½ glass of water (100 ml)

Preparation

Introduce all the ingredients in the blender and process them until a homogeneous juice is obtained. Consume it every night before going to sleep and repeat the treatment until you feel relieved of constipation.

3. Green tea

Green tea has become popular in recent years as an antioxidant drink with many health benefits. One of those benefits is its ability to promote good digestion and stimulate the expulsion of waste that accumulates in the colon. This tea has a slight laxative effect, which helps to combat constipation.

4. Apple and Papaya juice

The digestive enzymes that contain papaya (for papain) and the dietary fiber of the apple make this natural juice a light laxative for the control of constipation. By the way, its natural sugars provide a bonus of energy to the body, improving its performance during the day. In addition, papaya has a large amount of vitamin C.

The apple is one of the best remedies for constipation. This fruit contains pectin; a substance that promotes intestinal functioning. In addition, it provides a significant amount of fiber, necessary to soften the stool and encourage its expulsion, according to data from an investigation of the Faculty of Medicine of the Ohio State University (United States).

It is known that all parts of the plant - fruits, roots, bark, skin, seeds, and pulp - have effects on health. Its multiple benefits are mainly due to its high content of vitamins A, B and C, and proteolytic enzymes such as papain and chymopapain that have antiviral, antifungal and antibacterial properties. The natural sugars of the papaya make this juice the perfect option to get extra energy

Ingredients

• 1 green apple
• 3 slices of ripe papaya
• ½ glass of water (100 ml)
• 1 tablespoon of honey (25 g)

Preparation

Chop the ingredients and beat them in the blender with half a glass of water and a tablespoon of honey. After obtaining a drink without lumps, consume it on an empty stomach or as part of breakfast. Ingest it every day, minimum for two weeks in a row.

5. Banana Shake

This is one of the fruits that help promote good digestion and improve bowel movement. It provides a good amount of fiber, which acts as a powerful natural laxative to facilitate the expulsion of feces. A piece of banana contributes, on average, 12% of the recommended amount of daily fiber. In addition, it contains oligosaccharides, substances that, upon reaching the large intestine, contribute to good digestion.

6. Juice of pear and flax seeds

The pear and flax seeds have a mild laxative effect thanks to their high content of soluble fiber and antioxidants. Thanks to their properties, they act as prebiotics at the intestinal level and serve as food for the bacterial flora that protects health.

Flax seeds are characterized as being a food with a high content of fiber and omega 3 fatty acids. It also has light laxative properties, which can help improve bowel movement to evacuate waste and cleanse the colon. It is recommended to soak, overnight, a spoonful of flax seeds in a glass of water, and to drink the morning after fasting.

Ingredients

• 2 pears
• 1 tablespoon of flax seeds (10 g)
• ½ glass of water (100 ml)

Preparation

Chop the pears without removing the peel and then mix them in the blender with the tablespoon of flax seeds and half a glass of water. After obtaining a homogeneous juice, consume it on an empty stomach and take it three times a week to say goodbye to constipation.

7. Kiwi and orange juice

The kiwi produces an enzyme known as acitiin that, after being assimilated in the body, improves intestinal motility to relieve constipation. Orange, on the other hand, provides an interesting amount of dietary fiber, necessary for an optimal digestive process. The kiwi relieves constipation thanks to its enzyme known as actinin

Ingredients

• 5 oranges
• 4 kiwis

Preparation

Extract the juice of the five oranges.

Mix it in the blender with the kiwis peeled and cut into several pieces.

Make sure you beat it enough so there are no lumps.

Serve it without straining and consume it in the shortest possible time so that its properties are not a loss. Take it on an empty stomach and wait at least 30 minutes for breakfast. Go ahead and try them and say goodbye to constipation!

8. Olive oil and lemon

Another remedy for constipation that is easy to prepare and completely natural is olive oil with lemon. Just dilute the juice of a lemon in a cup of hot water and add a tablespoon of olive oil. It is recommended to drink every morning on an empty stomach.

9. Apple cider vinegar and honey

Another of the remedies for constipation is to dilute 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in a glass of water. Mix all the ingredients and drink this natural laxative three times a day. In a short time, the intestinal transit will be much more regular.

With these remedies for constipation, we will be able to help our intestines to move the waste and expel them more frequently. It should be noted that, once we start taking one of these remedies, we should not combine it with others, as they could cause side effects, such as an episode of diarrhea, for example.

10. Beet juice with Orange

You should take the juice of beet with orange before the main meals, since it is rich in fibers that will promote intestinal movement, facilitating the exit of feces.

Ingredients

• 1/2 beet;
• 1 glass of natural orange juice

Preparation mode

Slicing the raw or cooked beets and liquefying them together with the orange juice. Drink 250 ml 20 minutes before lunch and dinner for 3 days in a row.

11. Papaya and Orange juice

Papaya and orange juice can be taken at any time of the day, making more effective when taken at breakfast.

Ingredients

• 1 cup of orange juice
• 1 slice of papaya
• 3 prunes

Preparation mode

Remove the seeds of the papaya and the prunes and liquefy all the ingredients, then drink.

12. Grape juice with flaxseed

Grape juice with flaxseed should be taken daily on an empty stomach, but the frequency should be decreased when the intestine begins to function, beginning to drink the juice one day yes and no or 2 times a week.

Ingredients

• 1 glass of natural juice, made without removing the seeds of the grapes;
• 1 tablespoon of flaxseed.

Preparation mode

Beat all the ingredients in the blender and drink immediately. It is also possible to use chia or sunflower seeds instead of flaxseed.

Homemade Natural Beverages for Acne

Homemade Natural Beverages for Acne

Acne is one of the most common skin problems worldwide. It is characterized by the formation of pimples and pimples, which are composed of sebum, dead cells and other impurities retained in the skin.

It usually occurs due to hormonal changes, although it is also related to genetic issues and alterations in the activity of the sebaceous glands. Acne is a very common disease in young adolescents, however, adults can also suffer it. If it is not treated in time, it seriously affects the self-esteem, security and confidence of the people, generating depression.

Most people who suffer from acne stop performing their activities for fear of being criticized, offended and humiliated before others. This disease can be cured and controlled with the help of a specialist, but most treatments are very expensive and long, so not everyone has the economic facility to perform them.

It occurs mainly in the so-called "T zone" of the face, but it can also appear on the arms, neck, back and other areas of the skin.

In most cases it does not represent a serious problem for health and, generally, it can be controlled by certain dermatological treatments and the practice of good habits of life.

The problem is that many are limited to the use of external products, ignoring that it is also necessary to detoxify the body to combat the problem and avoid both outbreaks and its reappearance.

The juices of citrus fruits and dark green leafy vegetables are excellent for curing iron deficiency anemia because they are rich in iron and vitamin C, the latter being very important in helping to absorb iron better.

These juices can be ingested daily as part of the treatment, but it should be remembered that daily consumption of iron-rich foods such as liver fillet, beef, and egg yolk is also important. See more examples of these foods in Iron-rich foods.

1. Melon and Coconut water smoothie

Melon is a diuretic fruit that helps improve gastrointestinal health. In combination with the minerals of coconut water, we obtain the first of the detoxifying liquids. A refreshing drink, ideal to keep the skin young and healthy.

Ingredients:

• Melon (quantity for enough 1 glass of juice).
• 1 glass of coconut water (250 ml).

Preparation

Cut the melon into slices.

Place the fruit slices in the blender along with the coconut water.

Process until a homogeneous mixture is obtained.

Drink at the moment.

Consumption mode

Ingest the liquefied on an empty stomach, at least 7 days in a row to obtain results.

Perform the treatment every 3 weeks.

2. Apple, Dandelion and beet smoothie

Rich in antioxidants and fiber, the second of the detoxifying shakes is a great alternative to cleanse the body and fight acne. It also has anti-inflammatory and diuretic properties that help keep the skin nourished and healthy.

Ingredients:

• 1 red apple
• ½ beet.
• 1 spoonful of dandelion (10 g).
• 2 cups of water (200 ml).

Preparation

Cut the apple into slices. Remove the heart and seeds.

Cut the beetroot into slices.

Prepare an infusion of dandelion with the glass of water.

Once the infusion cools, pour it in the blender and cook it with the rest of the ingredients.

Make sure you get a homogeneous and smooth luke.

Consumption mode

Take the drink on an empty stomach, 7 or 10 days in a row.

3. Kiwi fruit, Blueberries, and blackberries

For its combination of ingredients rich in antioxidants, this liquefied is a good alternative to nourish the skin and improve its appearance, in general.

Its compounds promote the elimination of toxins that affect the health of the skin. In turn, said compounds optimize the process of cellular oxygenation.

Ingredients

• 3 Kiwis
• 5 blueberries
• 5 blackberries
• 1 glass of water (250 ml)

Preparation

Peel and cut the kiwis into slices.

Wash and drain well the blackberries and blueberries.

Add all the ingredients in the blender and process until a homogeneous mixture is obtained.

Consumption mode

Take the drink on an empty stomach, 2 or 3 weeks in a row.

4. Watermelon and Green Apple Smoothie.

The fourth of the detoxifying shakes is a refreshing drink of watermelon and green apple that gives the skin an extra ration of antioxidants and natural fibers that also promote detoxification.

Therefore, this drink is ideal to reduce the excessive production of fat and improve the appearance of the skin.

Ingredients:

• 1 green apple
• 1 cups of water (200 ml).
• Watermelon (a portion of approximately 300 grams).

Preparation

Cut the watermelon into medium pieces. Remove the seeds.

Cut the apple into slices. Remove the seeds and the heart.

Place the total ingredients in the blender and process until everything is incorporated.

Consumption mode

Eat the liquefied fast, at least 3 times a week.

Discover: 7 smoothies with green apple to start the day right

5. Liquefied Pineapple, Strawberries, and Spinach.

Low in calories and rich in antioxidants, this detoxifying smoothie is a good complement for the treatment of acne.

Its properties help to reduce excessive production of fat and, by removing toxins, improves circulation and the cellular oxygenation process of the skin.

Ingredients:

• 1 piece of pineapple
• 6 ripe strawberries.
• 4 spinach leaves
• 1 glass of water (250 ml).

Preparation

Cut the piece of pineapple into slices.

Besides, cut the strawberries.

Add all the ingredients to the blender and process until a homogeneous mixture is obtained.

Consumption mode

Drink this smoothie on an empty stomach or as part of breakfast.

Repeat your intake 3 times a week.

6. Honey

There are many benefits of honey for the skin, many pharmaceutical companies use it to make cosmetics for their vitamins and the natural enzymes that they have. It is excellent to cleanse the face deeply, eliminate toxins and is an exfoliant that regenerates dead cells. Reduces impurities and prevents the increase of bacteria, leaving the skin hydrated and smooth.

Mask with honey and cinnamon powder

Prepare a mixture with three tablespoons of honey and one of cinnamon, apply it during the night for about ten minutes for the skin to absorb it, do it for two weeks and rest one, until the changes are observed.

7. Lemon juice

Being citrus has astringent properties, it diminishes the imperfections and small scars of the skin. It acts as an exfoliant, completely eliminates dead cells, lightens the skin and diminishes the appearance of scars.

Squeeze three lemons and with cotton, apply it on the parts of the face where you have acne, let it act all night, the next day just rinses your face with water. For the egg and lemon, mask beat an egg white until it sponges, adds lemon juice to make a mixture, apply on the affected area and let stand for about 15 minutes, then clean with plenty of water.

8. Apple cider vinegar

It is effective to cure acne by its astringent action (cleansing), makes your skin smoother and hydrated by the number of vitamins it contains, acts as an anti-inflammatory and healing by removing dead skin cells. It also helps stains disappear.

Vinegar with water

Make a mixture with the same amount of vinegar and water, apply it with a cotton ball on your face after washing it with neutral soap, let it rest and dry. Then use your usual moisturizer.

9. Aloe Vera (aloe)

It has many benefits for the skin of the face, it acts as an astringent, moisturizing, regenerating, helps to eliminate dead cells and rejuvenates the skin. In addition to eliminating bacteria, it reduces irritation and inflammation, healing the face of pimples and pimples.

Cut a piece of aloe, collect the clear liquid, which should be applied with cotton wool over the affected area, leave on for 15 minutes until it is absorbed by the skin. Then rinse with water.

You can also mix sugar, milk and aloe vera, forming a paste to apply on the face for 15 minutes, then rinse with water.

10. Yogurt

It is ideal to fight the bacteria that generate acne on the face. It acts as a cleanser, leaving the face soft and hydrated, also decreases the appearance of scars, decreasing irritation.

Some Other Juices and their Preparation method

Pineapple + parsley

Blend: 3 slices of pineapple + 1/2 cup of parsley + 1/2 cup of water

Orange + spinach

Blend: 1 cup orange juice + 1/2 cup spinach leaves

Orange + watercress + strawberry

Blend: 1 cup of watercress + 1 cup of orange juice + 6 strawberries

Lemon + cabbage + broccoli

Blend: juice of 2 lemons + 2 leaves of cabbage + 1 sprig of broccoli

Pineapple + carrot + avocado

Blend: 7 spinach leaves + 3 carrots + 1/2 avocado + 1 glass of water

Orange + apricot + lemongrass

Blend: 6 apricots + 1 orange + 1 lemongrass stalk

Passion fruit or passion fruit + parsley

Blend: 1 large passion fruit + 1 glass of water + 2 tablespoons of parsley

Orange + carrot + beet

Blend: 6 oranges + 1 beet + 1 carrot

Acerola + col

Blend: 10 acerolas + 1 cabbage leaf + 1/2 glass of water

When consuming 1 of these juices per day the symptoms of anemia such as dizziness, weakness, and pallor, tend to disappear. However, treatment for anemia can also be done with drugs such as ferrous sulfate, in the case of iron deficiency anemia. See other home remedies for anemia.

If the symptoms of anemia remain even after the iron-rich diet, you should go back to the doctor to investigate more thoroughly the type of anemia you have and to start the most appropriate treatment, which may include the use of other medications such as penicillin or immunosuppressants and, when the anemia is very severe, it may be necessary to perform a blood transfusion.