Benefits of Watermelon Juice
Watermelon, also known as a pin, watermelon contains vitamin C, vitamin A, calcium, phosphorus, potassium and magnesium among other minerals. In addition, it is rich in lycopene and beta carotene. It is the fruit that contains more water (93%), so it's caloric value is very low, just 20 calories per 100 grams.
The natural juices are a tasty and refreshing way to enjoy the fruit, although it should not replace the integral consumption of this since they concentrate a large amount of sugar and hardly retain fiber. Orange juice is perhaps the most famous of the juices, present in breakfasts and snacks in a traditional way. It is the citrus fruits in general that best lend themselves to being squeezed to extract their juices.
How to make watermelon juice
Before extracting watermelon juice, we recommend that you clean the skin to remove traces of dirt, chemicals or wax. For this, you can rub the peel with a brush and apple cider vinegar. To obtain the watermelon juice you have several options: on the one hand, you can use a blender in which you are introducing the pieces of watermelon with a little pulp even to take advantage of the nutrients. But you can also extract the watermelon juice directly from the fruit, using the rods of a blender.
But there are many other fruits that we can taste this way although perhaps a priori we can not think of it. This is the case of the watermelon juice that today we propose both for its flavor and for its health benefits:
1. Anticancer freshness
This fruit of red pulp and a thick green skin is rich in lycopene (the vegetable pigment that gives it the color red), a carotenoid known for its antioxidant capacity. This compound plays an active role in fighting various cancers such as breast, prostate, uterus, and lung by protecting the cells against free radical damage.
2. Beneficial for the circulatory system
Watermelon contains a considerable amount of citrulline, an amino acid that in our body is converted into arginine, essential amino acid to improve blood flow and circulation through the vessels. This has a positive effect when it comes to controlling tension in times of stress, as well as to replenish the muscles after exercise, for example.
3. For muscle pain
Does exercising leave you in pain? Drinking watermelon juice could be the natural remedy you need to combat the discomforts, according to a study from the Polytechnic University of Cartagena, in Colombia. The authors of the research attribute the aforementioned effect to an amino acid present in the fruit, L-citrulline.
4. Vitamins and minerals
Watermelon contains mainly vitamin C, but also beta-carotene (which the body uses to make vitamin A) and vitamins of group B. In addition, as for minerals, including potassium and magnesium, in the pulp, and iron and zinc, in the seeds.
5. Anti-inflammatory
Some studies consider that the content of watermelon juice in carotenoids, flavonoids, and triterpenoids has an anti-inflammatory effect, which makes this fruit an ideal food to consume before exercise. The riper the watermelons are, the greater these effects will be.
6. Antioxidant
Watermelon contains lycopene, a powerful antioxidant that brings various benefits to our body. On the one hand, it protects against the action of free radicals at the cardiovascular level, which results in a lower incidence of heart disease. This antioxidant also protects the skin from the damage of UV rays, which means prevention of wrinkles, sunspots and, ultimately, skin cancer.
7. A friend of the skin
The secret of a radiant and hydrated skin could be in the watermelon, its high content of lycopene, vitamin A and C make it a fruit that can do wonders. In addition, thanks to the antioxidant power of lycopene and since most of the content of watermelon is essentially water and fiber is excellent protection against UV rays.
Clean the skin
Cut a piece of watermelon, extract the juice and apply it on the face for fifteen minutes. Wash with hot water and then with cold water, it will leave your skin clean and fresh.
Close the pores
If you want to close the open pores, mix watermelon juice with crushed mint leaves; Freeze the mixture in a bucket and rub the ice cubes on your skin, it will help close your pores and it will have a refreshing and soothing effect on the skin.
Exfoliate the skin
Crush the contents of a cup with watermelon and apply it on the face to stretch the skin, let it act for ten minutes and rinse with warm water to help exfoliate your skin surface. For better results mix the watermelon with yogurt if you have oily skin or banana if your skin is dry.
Natural Tonic
To prepare a natural tonic, combine watermelon juice with honey and apply it to dry skin; instead, if you have oily skin, add a cup of watermelon juice with two tablespoons of witch hazel and rub on the skin of the face with a cotton ball.
Smooth and Smooth Skin
Mix the watermelon and cucumber pulp equally and apply it to the face and neck. Leave on for twenty minutes and rinse; This mixture is useful to treat sunburns in the summer.
8. Good for the kidneys
Drinking watermelon juice has a purifying effect that helps eliminate ammonia and uric acid from the body. It is even advisable in cases of kidney stones.
- Its high lycopene content makes it really a great source of antioxidants.
- They have a high content of magnesium and zinc.
- The body is drained.
- Eliminate toxins harmful and dangerous to the body.
- Helps to eliminate infections in the urinary tract.
- Its main function is to clean the kidneys.
- Watermelon seeds are effective against intestinal parasites.
- Watermelon seeds contain Vitamin B complex.
9. Weight loss
Studies with animals have shown that arginine (which our body manufactures with the help of citrulline) interferes with the accumulation of fats. In addition, consuming watermelon juice favors the hydration of the body without providing only calories and a number of important nutrients, which is interesting in weight loss diets.
Despite its sweet taste, watermelon has a low energy density, that is, a large amount of water that allows you to eat large portions without consuming many calories. A study published in the Journal of Nutrition found that L-arginine accelerates metabolism and promotes fat loss.
10. It's Good for the Heart
Watermelon is a natural source of L-citrulline, a compound that significantly influences cardiovascular health and is transformed into L-arginine, an amino acid that helps the production of nitric oxide, essential for maintaining the elasticity of arteries and blood vessels (University of Texas A & M).
The intake of watermelon improves blood circulation. In fact, a study carried out by researchers belonging to the University of Texas A & M, concluded that watermelon has very positive effects to combat impotence.
Bhimu Patil, director of the Center for Improvement of Fruits and Vegetables of the University of Texas said that "watermelon is a source of nutrients with an effect similar to viagra, it has stimulating effects on blood vessels and in the libido."
This help present in watermelon is due in large part to arginine, which leads to increased libido, thus reducing frigidity.
11. Reduce Blood Pressure
A daily dose of watermelon juice may be enough to lower blood pressure, a study from Florida State University in Tallahassee showed and published in the American Journal of Hypertension in 2011. Researchers emphasize that watermelon is a fruit functional with vasodilator effects that increase the synthesis of nitric oxide, with the consequent decrease in blood pressure.
12. Forget about the viagra, eat watermelon
A slice of watermelon could have effects similar to those of Viagra, a drug to counteract erectile dysfunction, and could even increase libido, according to an investigation by the University of Texas A & M. He says that the phytonutrients (lycopene, beta-carotene, and L-citrulline) that it contains have the virtue of relaxing blood vessels and fighting impotence.
13. Acts as a diuretic
If you have problems in the kidneys, urinary tract, prostate, or fluid retention, watermelon is an ideal natural diuretic for the elimination of toxins and increase the secretion of urine by the kidneys. Its high fiber content also favors the cleaning of the intestines and the correct functioning of the digestive system. It is advisable to strengthen the immune system.
14. Against the Metabolic syndrome
Drinking watermelon juice, especially if the rind or skin is also ground, can reduce the risk of metabolic syndrome by improving blood sugar levels and fat dysfunction associated with obesity and type 2 diabetes. The thick Watermelon peel green veined is what most lycopene contains (University of Texas A & M).
15. It's Good for the Eyes
Watermelon is a wonderful source of beta carotene which turns the body into vitamin A. This vitamin helps produce pigments in the retina of the eye and protects against age-related macular degeneration. A study published in the Archives of Ophthalmology details that the consumption of three servings a day decreases the risk of suffering from this disease.
The high levels of vitamin A that watermelon brings to our body will improve your optimal health, helping the development of pigments in the retina of your eyes.
In addition, vitamin A helps protect you against macular degeneration and night blindness. Likewise, lutein and zeaxanthin will act as powerful protectors.
In this way, do not forget that to notice these changes, you must eat the fruit for long periods of time.
16.Better functioning of body insulin
When suffering from a disease such as a type 2 diabetes, our body begins to stop producing insulin, which leads to problems related to cell production.
As a result, the level of glucose and blood sugar becomes something difficult to regulate in our body.
Now, if we fall into the habit of consuming watermelon, we can make the creation of insulin easier thanks to the arginine contained in this fruit. Several studies have already shown this.
Therefore, if you suffer from diabetes, do not forget to add a portion of watermelon daily to your diet.
