Fear of constipation? No more! Get Rid of Constipation by Drinking these Juices.

Fear of constipation? No more! Get Rid of Constipation by Drinking these Juices.

Constipation is one of the most common digestive disorders in the population and, in fact, the number of affected patients is higher than that of those with mild gastrointestinal diseases. It occurs when the intestine has alterations in its functioning. These slow down their movement and prevent the evacuations from occurring optimally. Keep reading this post and say goodbye to constipation!

As a result, waste is being retained in the colon and, after several days, symptoms such as inflammation, gas, and pain are derived. This may be due to the difficult digestion of some substances in the food, or to the hardening of the stool due to dehydration. When a person does not evacuate frequently and has difficulty doing so for more than 72 consecutive hours, it is considered that they have constipation. Remember that it is normal to have more than 3 bowel movements per week. However, this can be treated with a diet rich in fiber, good hydration and some remedies for constipation properly.

The scarce and hard stools are one of the most obvious signs of constipation. While each person has a different frequency to go to the bathroom, depending on age, weight, and type of diet, when a person is not able to expel stools more than 3 times per week, you have to pay attention.

Although it may be a case of isolated constipation, due to some transient factor, chronic constipation can also occur. In these cases, daily activity is affected due to the appearance of other symptoms such as headache, nausea, abdominal inflammation, and so on. Digestion is the process by which foods and beverages are broken down into their smaller parts so that the body can use them as an energy source, and to form and feed the cells.

Although it does not always represent a serious problem, it is necessary to provide a treatment to prevent it from occurring chronically, as it can interfere with the quality of life. Fortunately, there are several juice recipes with laxative properties that, without causing adverse reactions, accelerate the relief of this problem to prevent complications.

Remedies for constipation

In most cases, constipation occurs due to the combination of the following factors: dehydration, poor diet, and a sedentary lifestyle. To fight it, obviously, the first thing we must do is try to take better care of these factors; that is, take care of the diet, increase the water intake and the frequency of exercises. You can also resort to some remedies for constipation, as complementary measures.

Remember that remedies for constipation (or any other condition) of a natural kind, should not be taken as the main treatment, but as supplements. On the other hand, we must avoid self-medication of commercial laxatives, since we can create dependency and suffer various side effects.

1. Juice of Aloe-vera and honey from Bees

The natural juice of aloe vera is an excellent natural laxative that, in addition to relieving constipation, controls inflammation and excess production of acid juices in the stomach. Combined with the properties of honey, it becomes one of the best solutions to regulate the bacterial flora of the intestine.

Aloe vera juice or aloe vera can help to evacuate more frequently. Of course, it does not always have an immediate effect. It is recommended to drink a glass of juice every day to help the digestive system to move the waste until its expulsion via anal. It should be noted that the juice of this plant helps to cleanse the colon naturally. According to the researchers, the aloin contained in this plant is what fights constipation.

Ingredients

Among the properties of aloe vera is the relief of constipation thanks to the latex that it contains

• 6 tablespoons of aloe vera gel (90 g)
• ½ glass of water (100 ml)
• 1 spoonful of honey of bees (25 g)

Preparation

Extract the aloe vera pulp and mix it in the blender with half a glass of water. Add a spoonful of honey and consume it fasting for two weeks.

2. Juice of figs and banana

The dietary fiber contained in the figs (3 g per 100 g serving) is a great support to stimulate bowel movement and say goodbye to constipation. These qualities, added to the nutrients of the banana (astringent properties) and honey, promote the elimination of waste and indigestion.

Ingredients

• 3 fresh or dehydrated figs
• 1 ripe banana
• 1 tablespoon of honey (25 g)
• ½ glass of water (100 ml)

Preparation

Introduce all the ingredients in the blender and process them until a homogeneous juice is obtained. Consume it every night before going to sleep and repeat the treatment until you feel relieved of constipation.

3. Green tea

Green tea has become popular in recent years as an antioxidant drink with many health benefits. One of those benefits is its ability to promote good digestion and stimulate the expulsion of waste that accumulates in the colon. This tea has a slight laxative effect, which helps to combat constipation.

4. Apple and Papaya juice

The digestive enzymes that contain papaya (for papain) and the dietary fiber of the apple make this natural juice a light laxative for the control of constipation. By the way, its natural sugars provide a bonus of energy to the body, improving its performance during the day. In addition, papaya has a large amount of vitamin C.

The apple is one of the best remedies for constipation. This fruit contains pectin; a substance that promotes intestinal functioning. In addition, it provides a significant amount of fiber, necessary to soften the stool and encourage its expulsion, according to data from an investigation of the Faculty of Medicine of the Ohio State University (United States).

It is known that all parts of the plant - fruits, roots, bark, skin, seeds, and pulp - have effects on health. Its multiple benefits are mainly due to its high content of vitamins A, B and C, and proteolytic enzymes such as papain and chymopapain that have antiviral, antifungal and antibacterial properties. The natural sugars of the papaya make this juice the perfect option to get extra energy

Ingredients

• 1 green apple
• 3 slices of ripe papaya
• ½ glass of water (100 ml)
• 1 tablespoon of honey (25 g)

Preparation

Chop the ingredients and beat them in the blender with half a glass of water and a tablespoon of honey. After obtaining a drink without lumps, consume it on an empty stomach or as part of breakfast. Ingest it every day, minimum for two weeks in a row.

5. Banana Shake

This is one of the fruits that help promote good digestion and improve bowel movement. It provides a good amount of fiber, which acts as a powerful natural laxative to facilitate the expulsion of feces. A piece of banana contributes, on average, 12% of the recommended amount of daily fiber. In addition, it contains oligosaccharides, substances that, upon reaching the large intestine, contribute to good digestion.

6. Juice of pear and flax seeds

The pear and flax seeds have a mild laxative effect thanks to their high content of soluble fiber and antioxidants. Thanks to their properties, they act as prebiotics at the intestinal level and serve as food for the bacterial flora that protects health.

Flax seeds are characterized as being a food with a high content of fiber and omega 3 fatty acids. It also has light laxative properties, which can help improve bowel movement to evacuate waste and cleanse the colon. It is recommended to soak, overnight, a spoonful of flax seeds in a glass of water, and to drink the morning after fasting.

Ingredients

• 2 pears
• 1 tablespoon of flax seeds (10 g)
• ½ glass of water (100 ml)

Preparation

Chop the pears without removing the peel and then mix them in the blender with the tablespoon of flax seeds and half a glass of water. After obtaining a homogeneous juice, consume it on an empty stomach and take it three times a week to say goodbye to constipation.

7. Kiwi and orange juice

The kiwi produces an enzyme known as acitiin that, after being assimilated in the body, improves intestinal motility to relieve constipation. Orange, on the other hand, provides an interesting amount of dietary fiber, necessary for an optimal digestive process. The kiwi relieves constipation thanks to its enzyme known as actinin

Ingredients

• 5 oranges
• 4 kiwis

Preparation

Extract the juice of the five oranges.

Mix it in the blender with the kiwis peeled and cut into several pieces.

Make sure you beat it enough so there are no lumps.

Serve it without straining and consume it in the shortest possible time so that its properties are not a loss. Take it on an empty stomach and wait at least 30 minutes for breakfast. Go ahead and try them and say goodbye to constipation!

8. Olive oil and lemon

Another remedy for constipation that is easy to prepare and completely natural is olive oil with lemon. Just dilute the juice of a lemon in a cup of hot water and add a tablespoon of olive oil. It is recommended to drink every morning on an empty stomach.

9. Apple cider vinegar and honey

Another of the remedies for constipation is to dilute 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in a glass of water. Mix all the ingredients and drink this natural laxative three times a day. In a short time, the intestinal transit will be much more regular.

With these remedies for constipation, we will be able to help our intestines to move the waste and expel them more frequently. It should be noted that, once we start taking one of these remedies, we should not combine it with others, as they could cause side effects, such as an episode of diarrhea, for example.

10. Beet juice with Orange

You should take the juice of beet with orange before the main meals, since it is rich in fibers that will promote intestinal movement, facilitating the exit of feces.

Ingredients

• 1/2 beet;
• 1 glass of natural orange juice

Preparation mode

Slicing the raw or cooked beets and liquefying them together with the orange juice. Drink 250 ml 20 minutes before lunch and dinner for 3 days in a row.

11. Papaya and Orange juice

Papaya and orange juice can be taken at any time of the day, making more effective when taken at breakfast.

Ingredients

• 1 cup of orange juice
• 1 slice of papaya
• 3 prunes

Preparation mode

Remove the seeds of the papaya and the prunes and liquefy all the ingredients, then drink.

12. Grape juice with flaxseed

Grape juice with flaxseed should be taken daily on an empty stomach, but the frequency should be decreased when the intestine begins to function, beginning to drink the juice one day yes and no or 2 times a week.

Ingredients

• 1 glass of natural juice, made without removing the seeds of the grapes;
• 1 tablespoon of flaxseed.

Preparation mode

Beat all the ingredients in the blender and drink immediately. It is also possible to use chia or sunflower seeds instead of flaxseed.

Healthy effects of drinking Carrot juice

Healthy effects of drinking Carrot juice

Did you know that the carrot is ideal for maintaining oral health? And what is perfect to relieve constipation or gastric discomfort? A glass of juice from this vegetable is an inexhaustible source of health benefits.

Since we were little they tell us that the carrot is very good for our health. But do we know all the benefits it has? Today we will discover the unknown benefits of carrot juice.

Juices are fashionable, they have been incorporated into the diet due to their nutritional and detoxifying properties. The carrot juice helps to clean the digestive tract debris, detoxify the liver and balance the endocrine system, even serve to lose weight. The carrot contains beta-carotene, vitamin A and alpha-carotene. Beta-carotene is an antioxidant, it provides the color orange and is converted by the liver into vitamin A.

Vitamin A is the one that improves eyesight, prevents blindness and helps refocus after seeing a bright light. Being rich in antioxidants, it prevents cancer and other degenerative diseases.

The risks of heart disease and hypertension also decrease with the addition of Vitamin A in the diet, as well as promotes growth and strengthens bones, maintains healthy body tissues, and maintains normal glandular functions. Carrots are very beneficial for the eyes and for the skin since they are very rich in beta-carotene, as this study indicates.

However, when consuming carrot juice we can benefit from many more properties of this vegetable. Let's see some of them.

Carrots, orange gold

Carrots are the most consumed vegetables in the world. This is due to its properties and that many tasty dishes can be made with them. However, before we start, we will highlight 3 essential nutrients of this vegetable that make it so chosen.

Beta-carotene

We already mentioned it at the beginning and that is that carrots contain a nutrient known as beta-carotene that is very important for our health. Beta-carotene is synthesized by the liver that converts it into vitamin A, a potent antioxidant that "binds" harmful molecules and makes them harmless.

Vitamin A

Beyond what is obtained from beta carotene, carrots have enough vitamin A. A glass of juice from this vegetable contributes almost 700% of the basic needs of an adult. This makes carrots responsible for protecting eyesight and preventing certain degenerative diseases, such as cancer.

In addition to this, vitamin A promotes bone and dental growth, reduces the risk of heart disease, maintains healthy cellular functions, helps the body to resist infections and balances blood pressure.

Alpha-carotene

One cup of carrots contains 5.9 mg of alpha-carotene, which makes it an antioxidant full of flavonoids. In many places, it is considered that this nutrient has the possibility that our life is longer and that it avoids lung cancer. In addition, it is soluble in fat and to enjoy its properties, in this case, should be consumed in a baked or sautéed preparation.

There are other very prominent elements in carrots that make them a super vegetal recommended for children, adults (especially pregnant women) and the elderly. A cup of carrots gives us:

• Vitamin K.
• Vitamin C.
• Fiber.
• Potassium.
• Vitamin B6
• Manganese.
• Molybdenum.
• Vitamin B1 (thiamin).
• Vitamin B3 (niacin).
• Match.
• Magnesium.
• Folate

What are the unknown benefits of carrot juice?

To obtain all the unknown benefits of carrot juice, you have to consume it several times a week in an empty stomach, if you can. Let's see some of them.

1. Improve Oral health

If we ate it raw and whole the carrot would serve to clean the teeth and molars. But in the case of consuming it processed also has its properties. For example, it strengthens the teeth and gums, improves blood flow and prevents adhesion of bacteria to the teeth.

Containing fluoride, this vegetable prevents the appearance of decay and keeps the tooth enamel in good condition.

2. It stimulates the Appetite

It has been proven that people who have recently undergone surgery, convalescent or with digestive problems can eat a little more after having drunk a little juice of carrots. It is a good option for babies when they are starting to get their teeth and for the elderly who should eat porridge or soups.

3. Combat constipation

Another unknown benefit of carrot juice is that it fights constipation. This is because they have a good amount of fiber that increases the amount and quality of feces, regulating intestinal transit. In addition, this juice reduces stomach pain due to intoxication, calms gastric discomfort and acidity. It is recommended in patients with gastritis.

4. It is Diuretic

This vegetable contains a lot of water in its composition and that is excellent news for those who suffer fluid retention, edema or kidney problems.

A cup of carrot juice fasting can disintegrate kidney stones and make it easier to expel.

5. Restore the nerves

If you are about to face an exam, have a first date or go to a work meeting, we recommend you drink some carrot juice. Also, if you are going through a stressful time or you feel very tired and fatigued. Phosphorus and potassium are responsible for these energetic and revitalizing effects.

6. It is an ally in beauty

To strengthen the nails and shine the hair nothing better than the carrot. The provitamin A that contains helps the body repair cells damaged by contamination or contact with chemicals.

Also, it allows regulating the production of sebum of the scalp, something that will benefit those people who suffer from an excess of fat.

7. Improve breast milk

Vitamin A and beta-carotene are two nutrients that can not be missed in the diet of a pregnant woman and a mother who is breastfeeding.

According to the doctors, both improve the biological quality of the milk and allow to produce more quantity according to the needs of the child.

8. It's good for the Eyes

The beta-carotene we talked about at the beginning also has the ability to prevent premature aging and this is the last of the unknown benefits of carrot juice. It protects the sight of cataracts, the detachment of the retina and is an ideal juice for people who suffer the loss of visual acuity or twilight blindness.

Yes, the carrot if it is good for the eyes thanks to the beta carotene which are powerful protectors against premature aging, They protect the retina and prevent the appearance of cataracts and in fact, the carrot is recommended in cases of loss of visual acuity or difficulty to see at night.

9. Perfect for Teeth

The carrot naturally contains fluoride, which helps keep the teeth in good condition, prevents the adhesion of bacteria, prevents the appearance of decay and makes the teeth strong.

10. Most beautiful nails

If you want shiny nails and hair, start taking carrot juice on an empty stomach. Carrots contain beta-carotene that the body transforms into retinol.

This compound repairs cells damaged by the environment, so it strengthens and revitalizes both the nails and the hair.

11. Quality in breast milk

Beta-carotene and vitamin A from carrot juice improve the quality of breast milk, according to Mario García, an expert in Food Safety. The beta carotene, minerals, and enzymes of carrots favor the healthy production of breast milk.

12. Improves constipation

Take carrot juice fasting helps combat constipation and stomach pain from poisoning. Thanks to its high fiber content, it increases the amount of stool and prevents constipation. In addition, calms the discomfort of gastritis and reduces heartburn.

Some other benefits of carrot juice

• It helps to heal wounds. Its vitamin C content helps your body to react better against wounds, including those in the mouth that are often difficult to heal. Carrot juice is especially indicated to improve bleeding gums, but do not forget to brush your teeth every day.

• Improves digestion. The fiber content that contains the carrot will help you digest food better. Drink a glass of carrot juice half an hour before eating and help your body to whet your appetite and then improve digestion. All in one food.

• Improve the view As we talked before, both beta-carotene and lutein are concentrated in the retina, meaning that the carrot acts as a supplement to keep your vision healthy. It is especially good for improving night vision.

• Protect the bones. Its content of vitamin K, potassium and calcium make carrots an ally to maintain bone health. Not only encourages growth in children but also helps in healing in case of fractures.

• Increase defenses Being rich in antioxidants, the carrot juice protects your body from diseases, especially during the winter season. By benefiting your immune system this juice helps your body to defend itself better from external attacks such as free radicals, viruses, and bacteria.

• Detoxifies the liver Carrot juice is one of the most recommended detoxifiers by naturopaths. Since it helps to eliminate toxins, mainly if you consume it on an empty stomach. This helps regulate liver function, avoid the accumulation of fat and improve your digestion.

• Prevents acne This detoxifying power acts throughout the body and plays an essential role in the prevention of acne. So you know, if you have a teenage son (or are one) encourage him to take carrot juice to avoid the annoying pimples.

• Increase metabolism If you want to lose weight, this property will interest you a lot. Its content of vitamin B complex helps the breakdown of proteins, fats, and glucose, in addition to helping in the construction of muscles, increasing metabolism.

• Prevents sun damage Beta-carotene and vitamin A on entering the organism containing the carrot reduce the degeneration of the cells. This process is directly related to the collagen that keeps the skin elastic, reducing the visible signs of aging.

• Keep your hair healthy Its vitamin A content helps your hair and your nails and skin grow healthy and faster. This does not mean that if you drink carrot juice every day your hair will grow immediately, but if it grows healthier, it will break less and consequently, you can take it longer for longer without needing excessive treatment.

Spinach Juice: How to prepare it ?, Benefits, combinations and much more.

Spinach Juice: How to do it ?, Benefits, combinations and much more.

Spinach is an edible plant, with broad, pointy and tender leaves. Its consumption is very beneficial for health because it contains vitamins and minerals that are extremely important for the body. Among them: iron, magnesium, zinc, potassium, calcium, among others. There are several ways to eat spinach among the most common are its raw consumption in salads, cooked accompanied by stews and drinks along with fruits or vegetables. In this opportunity, we will know the wonderful benefits of spinach juice.

Something to consider is that natural feeding is a safe means to avoid diseases since they produce pure blood with healthy tissues and organs, on the contrary, an inadequate diet impurifies the blood and alters the organic functions. Multiple needs of the organism must be carefully studied and selected, and in this case, the appetite is not a safe guide, nor the social customs; because most diseases and ailments come from a good part of common mistakes, in eating and drinking.

How to prepare spinach juice?

A delicious juice is a good option to help our body in the healthiest way possible. Spinach being a plant rich in minerals and vitamins gives us the opportunity to provide these essential requirements for our body.

Spinach juice can be prepared in different ways, using or accompanying it with various fruits or vegetables that you have at your disposal. Just keep in mind, always wash the leaves well so that no impurities remain.

The way of doing it is simple, it incorporates spinach, with a little more water you want to accompany the blender and you will have a healthy drink, with everything your body requires in moments.

What are its benefits?

Thanks to its countless properties spinach juice favors us against arthritis problems, anemia, fatigue and especially when it comes to losing weight.

Spinach boasts large amounts of calcium, vitamin K, and the presence of other minerals that act in the conservation of calcium in the bone matrix, thus helping in the formation of strong bones and reduce the possibility of a person suffering from osteoporosis and arthritis.

It also serves to preserve hygienic nails and teeth. Also for diabetes, there are nutritional benefits that can come from spinach since it contains manganese, which is an extremely important element for diabetics.

Among its main contributions, spinach greatly helps our digestive system. Here we present the most important benefits that this great plant offers us:

To Lose Weight

Upon investigation, we discovered that the famous spinach from "Popeye" helps our body in the elimination of stored toxins by favoring the metabolic function to burn fat with greater disposition. Likewise, it has large amounts of fiber, which arouses the process of digestion.

Also contains proteins, antioxidants, and healthy fats that restrict the discomfort caused by cholesterol, circulation or hypertension. According to research, it is thought that this plant is composed of 95% water, therefore it is considered moisturizing, cleansing and very effective to lose weight.

For Anaemia

Anemia is the decrease in the number of red blood cells or their content in hemoglobin. Clinically it determines pallor of the skin and mucous membranes, it can be due to loss by hemorrhage, to difficulties of formation by vitamin deficit or to excessive destruction by toxic infectious causes.

Spinach is conducive to the problems of anemia, as well as its prevention since it contains large amounts of iron. Our organism requires iron to originate the proteins that transport oxygen, being essential for the manufacture of blood. Regular consumption of spinach increases hemoglobin levels, forming a good benefit for anemia.

How to make spinach juice for anemia?

Spinach juice to treat anemia can be accompanied with any fruit or vegetable containing large amounts of iron, then we leave a recipe that can serve you in these cases.

Ingredients:

• 3 spinach leaves
• 3 tomatoes
• 1 piece of turnip

The preparation is simple, carefully wash the ingredients with plenty of water, so that no dirt is left in them. Then place the ingredients in the blender with enough water to liquefy, and liquefy for about 3 minutes. Serve and savor a nutritious spinach juice for anemia.

Spinach juice for Pregnant women

Pregnancy is not a disease, it is an absolutely natural process and it is necessary to give some advice by taking useful precautions. The woman must eliminate waste from her own body and also from her child. It removes them through the intestines, kidneys, skin, and lungs. and the abundance of natural liquids is necessary.

Fruits and juices should be part of a daily menu of pregnant women, as well as vegetables and legumes, as they provide vitamin C, iron, calcium, among others, in addition to providing sugar and vitamins also help intestinal function. Say, that spinach juice is an ideal option for pregnant women thanks to its incalculable properties.

Spinach and carrot juice.

The carrot is a vegetable with useful and healthy characteristics. The juice of spinach and carrot is rich and peculiar flavor, very nutritious. For its properties, vitamins and minerals are one of the natural juices that should be considered in the diet.

Benefits

Among the many benefits of this wonderful juice, we can find: it is effective to lose weight, nutritious for pregnancy, helps in the process of digestion, strengthens sight, combats the symptoms of gastritis, serves for acne, improves liver vigor, It works as cancer prevention.

It is also fresh and achieves that the skin always looks healthy and bright thanks to the aesthetic qualities of the carrot.

Spinach, celery and carrot juice

Because the carrot contains abundant vitamins and has antidiarrheal properties and celery is diuretic, contains vitamins A, B1, B2, B6, B9, C and E and some minerals such as sodium, zinc, potassium, magnesium, sulfur, phosphorus, fiber, among many more.

They combine with spinach and result in a powerful natural juice, excellent for cleaning the blood and helps to optimize the process of digestion by purifying our body.

Spinach and cucumber juice

Cucumber, on the other hand, contains abundant vitamins, is rich in antioxidants, has different alkaline minerals such as sulfur, silicon, magnesium, and folic acid, in addition to its large amounts of vitamin B, calcium, phosphorus, sodium and chlorine. There are different ways to indulge in the benefits of cucumber, they can be digested in salads.

Also, cucumber juice is a great companion for vegetable juice because it has a light flavor and valuable water content. Juices are a perfect and creative way to consume cucumbers.

A simple way to accompany the spinach juice, in addition to the high nutritional value it brings to our body, is with celery and cucumber. Because they pay a pleasant taste and smell, also for their properties and the amount of water they have, they make a perfect combination if you are not used to taking vegetable juices, this is the ideal recipe to try.

Ingredients:

• 3 spinach leaves
• 30 gr. Celery
• 1 cucumber

For the preparation first wash the leaves of spinach with plenty of water, as well as the celery and cucumber without leaving any impurities in them. Chop the cucumber in pieces, then place in the blender with a little water, liquefy and enjoy this rich juice.

Spinach, ginger and lemon juice.

The lemons have antiscorbutic, vitamin and astringent properties. They contain citric acid, calcium, magnesium, and vitamin C. Also other substances, which raise immunity and fight infection.

This coupled with the benefits that ginger gives us plus the nutritional importance of spinach gives us a very healthy natural juice.

Spinach and pineapple juice.

Besides being a diuretic fruit, meaning that it stimulates the secretion of urine and a natural detoxifier, pineapple juice is characterized by its vitamins B1, B6, C, folic acid and minerals such as sodium, potassium, calcium, magnesium, manganese, and iron. It also contains a significant amount of fiber and for the most part of the composition of the pineapple is water.

This unique fruit is a striking complement to accompany the spinach in a delicious juice with a pecu.

What are its benefits?

This unique juice, when administered to your body, offers the following benefits:

• Being a Diuretic fruit benefits us in the elimination of liquids thanks to the potassium contained in it.
• Reduces the risk of hypertension, since it has apart of potassium, sodium and these allow to lower blood pressure.
• It helps to lose weight all due to the amount of water it has is depurative.
• And it strengthens the immune system.

Spinach and orange juice.

Orange juice contains medicinal active ingredients, is composed mainly of vitamin C, flavonoids and beta-carotene, together these act as a powerful antioxidant helping to cleanse our body, combined with the antioxidant properties of spinach strengthen the body fighting and preventing of various vascular diseases, heart diseases, cancer, among others.

Spinach, celery and pineapple juice.

Because of its small caloric content, celery is frequent in diets. However, its many benefits will help us consuming any food and drink. As for example in a good juice. The pineapple adds a characteristic flavor that together with celery and spinach make a powerful juice that will help with digestion problems and in turn detoxify the organism.

Natural juices are extraordinary sources of nutrition. Each food separately contributes great nutrients, combining them we obtain a sufficiently healthy juice for all our organism.

One of the reasons why spinach is of great importance is because it is durable, this and other vegetables have the ability to protect the mucous membrane of the stomach, thus decreasing the appearance of gastric ulcers and other problems. For its part, celery juice maintains most of its nutrients even after it has been cooked, retaining 99% of its antioxidants. Ingested in juice is an important healthy base.

Which has benefits?

Among the varied benefits offered by the succulent juice of spinach and celery, are the following:

Normalizes cholesterol and blood pressure: The celery fiber eliminates the excess cholesterol in the intestine. Due to the valuable content of potassium and low sodium content spinach also helps in this difficulty, the composition of minerals is beneficial for patients with high blood pressure, since potassium lowers blood pressure while sodium increases it, forming a balance in blood pressure.

It benefits the loss of weight and It improves the metabolic activity: the celery contains little amount of calories but much of dietetic fiber, which helps to reduce the appetite and to be beneficial for the loss of weight. The amount of protein found in spinach is quickly broken down by enzymes into amino acids that are essential for the body. Doctors recommend adding spinach to the diet.

Anti-inflammatory properties The antioxidants in celery work to reduce inflammation. Playing an important role in diseases such as asthma, skin diseases, and arthritis. Spinach is one of the most potent vegetables when it comes to reducing inflammation throughout the body.

This not only means that it can protect the heart from dangerous inflammation or prevent cancer, but it can also help in reducing inflammation and pain associated with conditions such as arthritis and gout, which affect millions of people throughout the world.

It helps digestion and reduces stomach acidity: eating spinach normalizes bowel movements and prevents constipation.

Increases the visual quality: Spinach is good for the eyes, due to some of the anti-inflammatory properties it has, it is able to subject both the swelling and the irritation in the eyes. As well as itchy eyes, ulcers in the eyes and dry eyes. It can help people suffering from vitamin A deficiency

Reduces stress

Contributes to the deflation of hypertension and relaxes blood vessels, while maintaining adequate blood flow.

Thanks to this process carried out through the folic acid present in spinach, the level of stress on the cardiovascular system can be reduced and the oxygenation of the body's systems can be increased, achieving an optimal development of our entire organism.

Benefits of coconut water Scientifically proven

Benefits of Coconut water Scientifically proven

What is coconut water?

Coconut water is a 100% natural, nutritious and especially healthy drink. As its name suggests, it is obtained from the coconut, although not from the coconut that we normally consume (now you will know why). This tropical drink is juice, the liquid found inside a green, immature coconut. It is what later becomes, as the coconut matures, in the pulp or white part that we eat very cool in summer.

In particular, coconuts ideal for extracting coconut water usually have about 6 or 7 months so we can say that they are at mid-age of maturity.

Benefits of coconut water

Coconut water is, in 90% or more of its composition, water. It does not contain fat or proteins and it contributes few sugars so it's caloric intake is low. Its high fiber intake is interesting, B vitamins, including folic acid, vitamin C and many minerals such as potassium, magnesium, calcium, phosphorus, sodium, iron and antioxidants such as zinc, copper, selenium, and manganese.

It is, therefore, a natural and ideal isotonic drink for athletes or for good rehydration and remineralization in hot moments. It is also very useful in slimming diets by providing few calories but minerals and fiber.

Studies show that frequent and regular consumption of coconut water helps to normalize blood levels of triglycerides, cholesterol, and sugar is recommended to prevent cardiovascular and diabetic diseases.

It is important to drink coconut water of organic origin or BIO since this way we reduce the contaminants of it and we make sure that it is a first quality product. It is also important to see the ingredients of the coconut water that we consume since many only carry a percentage of water or add sugars and other additives so that we will not achieve the effects we want by consuming this type of product.

Some coconut waters are already mixed with juices or interesting extracts that provide different flavors and important nutrients such as mango, pineapple, acerola ... Coconut water is also used as a base for smoothies, juices, smoothies.

Oh! You should not confuse coconut water with coconut milk, they are two totally different drinks with different properties.

Coconut water consists mainly of water (94%), a small number of fats and several minerals and vitamins.

Breakdown-water-coconut In terms of nutrients, a cup of coconut water contains:

• Potassium: 17%  (recommended daily amount).
• Manganese: 17%
• Magnesium: 15% 
• Sodium: 11% 
• Vitamin C: 10%
• Vitamin B2: 8%
• Calcium: 6% 
• Fiber: 2.6 g
• Protein: 1.7 g
• Calories: 45 g

Coconut water is made up of fresh water, light carbohydrates and sugar. It also contains organic compounds, which are very beneficial for health. For this reason, coconut water is one of the best moisturizing drinks.

It has been determined that coconut water can be more beneficial than milk and much better than sports drinks. In addition, it contains more potassium than a banana, it is low in fat, calories and cholesterol. Therefore, it is a very interesting food at the biological level.

Without a doubt. Many people know the healing benefits of coconut oil. However, coconut water is not left behind.

This drink is increasingly popular and today joins the homemade kit of all derivatives of this fruit. Below we highlight its benefits, among which antiviral, antifungal, and antimicrobial qualities stand out.

1. It is a very moisturizing drink

Drinking coconut water is an excellent and natural way to hydrate and if you are an athlete, you will love what I am going to tell you now.

In addition to its high water content, this drink is notable for having significant amounts of electrolytes. Let's go by parts…....

First, coconut water contains 94% water.

Secondly, coconut water contains potassium, magnesium, sodium, calcium and phosphorus, 5 essential electrolytes to recover after a training session.

Here it is important to note that a single glass of coconut water gives you 17% CDR of potassium, a fairly high figure compared to some sports drinks.

A study that compared the consumption of coconut water, water, and a carbonated sports drink after exercise, found that consuming coconut water had effects very similar to sports drinks in terms of rehydration.

Also, the coconut water caused less nausea, discomfort, and heaviness of stomach, and had a more pleasant taste.

And, thirdly, another reason that makes coconut water a super moisturizing and healthy drink is its low content of calories and sugar, the latter also in a natural way.

In another study, it was stated that coconut water can be used as a rehydration drink in children with diarrhea and symptoms of dehydration.

Are you lucky to live in a tropical country?

Take advantage and use this elixir to avoid dehydration whenever you can (I would like to have this rich fruit at my fingertips ...).

2. Acts as a Natural Antioxidant

At this point, surely most of those who follow me already know the damage that these molecules called free radicals to do.

But just in case you do not remember: free radicals are reactive molecules that cause oxidative stress and can cause significant damage to lipids, proteins and even DNA, as well as being a risk factor for numerous diseases.

The human organism has its own "antioxidant system" through which it maintains a balance between oxidation and antioxidation, but the intake of foods rich in antioxidants plays a decisive role.

Currently, the antioxidant properties of coconut water have been tested mostly in animal studies, which have yielded interesting results:

Reduction of hepatocyte oxidation (liver cells) and consequent protection against free radicals. Reduction of oxidation caused by a diet rich in fructose and decreased levels of triglycerides and insulin, as well as blood pressure.

And is that coconut water is rich in phytohormones, vitamins, free amino acids and other active compounds with a great antioxidant effect. 

3. Prevents Digestive problems

In addition to rich, moisturizing and nourishing, coconut water can protect your digestive system against certain disorders that can be very annoying.

For years, coconut water has been used in several countries as a natural remedy for its properties when it comes to treating cases of indigestion, intestinal parasites or constipation, among others.

Also, and as I have mentioned before, there is also scientific evidence on the use of coconut water to treat dehydration in children affected by diarrhea.

4. Contributes to reduce fluid retention

Fluid retention, also known as edema, is an excessive accumulation of fluid in the body that often causes inflammation in the extremities (hands, feet, legs, or ankles).

The causes can be several, but if it is not a serious situation, fluid retention can be reduced with some changes in diet.

For example, the intake of foods rich in potassium, such as coconut water, helps to increase the excretion of urine, while reducing sodium levels in the body.

In other words, coconut water can be considered a natural diuretic.

5. Reduces the risk of kidney stones

The intake of coconut water can be very good for people prone to kidney stones. Lithiasis, the name was given to the formation and accumulation of stones in the kidneys, occurs when certain mineral residues present in the urine crystallize.

Drinking an insufficient amount of water or, simply, genetics can be some of the causes of stone formation.

That said, some experts have studied the effects of coconut water on rats with kidney stones and have observed that this drink prevents the crystallized minerals from adhering to the kidneys, which facilitates their expulsion.

However, it is still necessary to conduct more research with human beings to really test the effectiveness of coconut water in this field.

6. It is an optimal source of manganese

A single cup of coconut water gives you 17% CDR of manganese; 2 cups already give you 34%. Manganese is a very important mineral for the organism and participates in numerous processes such as blood coagulation or the formation of connective tissue.

Manganese deficiency increases the risk of infertility or bone malformations, among others, and when we maintain appropriate levels of manganese in the body we can avoid:

• Arthritis.
• Osteoporosis.
• Premenstrual syndrome.
• Diabetes.
• Epilepsy.

7. Regulate the tension

Having high blood pressure is an increasingly common problem among the population and is one of the biggest causes of heart disease. In one study, the hypertensive participants were divided into four groups: one consumed coconut water, another bottled mineral water, another consumed mauby and another a mixed drink of mauby and coconut water.

At the end of the study, these were the results:

• 71% reduction in systolic pressure and 29% in diastolic pressure for the coconut water group.
• Reduction of 40% in the systolic pressure and 40% in the diastolic pressure for the mauby group.
• Reduction of 43% in the systolic pressure and 57% in the diastolic pressure for the group of the mixed drink.

Also, coconut water is rich in potassium and magnesium, two minerals that have been shown to promote the regulation of tension.

Magnesium contributes to the prevention of hypertension by stimulating the dilation of blood vessels and is effective in reducing both diastolic and systolic pressure.

Potassium, in turn, can regulate tension in hypertensive patients as well as in people with normal levels of tension and tends to reduce the need to take antihypertensive drugs.

8. Delays Aging

Coconut water is becoming popular at great speed for all its health benefits and its anti-aging effect is one of the major causes of this growing reputation.

This food is an ideal source of cytokinins, a plant compound associated with the reduction of aging of human cells.

Cytokinins are a phytohormone capable of slowing the process of degenerative aging that our cells suffer when we reach a certain age.

9. Improves the symptoms of diabetes

Several studies carried out on animals have shown that the regular consumption of coconut water can cause marked improvements in the symptoms of diabetes.

Apparently, drinking coconut water helps keep blood glucose levels at bay and reduces levels of glycosylated hemoglobin.

On the other hand, it has been observed that the supply of coconut water in diabetic rats contributes to reducing blood glucose and certain markers of oxidative stress. However, it is still necessary to carry out more research with human beings.

10. Other benefits

The list of properties of coconut water is long:

Increased body defenses and prevention of infections caused by microbes or bacteria.

Reduction of the risk of several types of cancer by inhibiting the growth of cancer cells and tumors.

Protection against cardiovascular diseases such as heart attacks or strokes.

Foods Rich In: Vitamin D

A List of Healthy Foods Rich In Vitamin D.

Nowadays many people are deficient in vitamin D, which is one of the most important nutrients that the body needs.

Over time this can lead to a great range of illnesses, such as depression, anxiety, mood disorders, autoimmune diseases, arthritis, irritable bowel syndrome, osteoporosis and many more.

 

The body needs Vitamin D in order to absorb important minerals such as calcium, magnesium and phosphate. 

 

In today's video we will share with you a list of the best healthy foods which are rich in Vitamin D

 

Eating these regularly will help your liver to store more vitamin D, making you healthier overall.

 

1. Sunlight

 

Sunlight is the main and most important source of vitamin D. When your skin is exposed to ultra violet rays (UVB) it creates vitamin D and stores this in the liver. Always be careful to not overexpose your skin and get sun burn. 

 

2. Extra Virgin Cod Liver Oil

 

This is the best food source supplement of Vitamin D. It also contains Vitamin A and Omega 3 fatty acids. These work to strengthen your teeth, bones and eyesight. Look for a high quality unprocessed raw cod liver oil for the best effects.

 

3. Mushrooms

 

Mushrooms are one of the only plant based sources of Vitamin D, as it is a fat soluble vitamin. These are rich in nutrients which improve the immune system and boost communication between cells in the body. Many medicinal mushrooms are used to fight cancer. 

 

4. Oysters

 

These saltwater clams are absolutely delicious and contain a high amount of Vitamin D. They also support the body with healthy doses of B12, Copper and Zinc.

 

5. Salmon

Salmon is one of the healthiest sources of Omega 3 fatty acids which heal the body internally. The Vitamin D from this is easily absorbed and improves the health of the brain and central nervous system.

 

6. Pasture Raised Eggs

Eggs contain all the building blocks of life, and the yolks contain an excellent source of vitamin D. it is important to purchase "pasture raised eggs", as the chickens are exposed to more sunlight giving the eggs more Vitamin D.

 

7. Pickled Herrings

100g of pickled herrings supplies the body with more 113% of the recommend daily intake of vitamin D. These are very tasty and can be part of a healthy balanced diet. 

 

8. Sardines

These delicious small fish are an excellent source of vitamin D, B12 and calcium. All of these help to keep your heart and cardiovascular system strong and healthy. 

 

9. Trout, Kippers, Eel and Pilchards.

These are also oily fish which supply the body with excellent amounts of vitamin D. Be sure to include a varied amount of fish into the diet to supply the body with fat soluble vitamins and omega 3 fatty acids. 

 

10. Ricotta Cheese

This contains more vitamin D than any other milk based food. Although it only contains a small amount of this vitamin, it supplies trace minerals and calcium which are absorbed alongside vitamin D. These strengthen the bones, connective tissues and cellular structures in the body.

 

 

As you can see, there are many foods that you can eat to boost your levels of Vitamin D. 

 

Vitamin D is essential for building strong and healthy bones. If you are deficient in this, then your bones will be become weak and fracture easily. 

 

Eating foods rich in Vitamin K2 helps the Vitamin D in strengthening the bones, joints and connective tissues.

 

We highly recommend exposing the face and hands to sunlight at least 20-30 minutes a day. 

  

This is by far the best way to boost your vitamin D reserves.

 

You will notice that most of the foods discussed today are oily fish. This is because vitamin d is a fat soluble vitamin, which is stored in the fat cells and tissues of fish.

 

When eating fish, try to look for high quality wild caught varieties from sustainable sources. 

 

Note: There are other foods on the market which have been "fortified" with forms of vitamin D such as tofu, oatmeal, soy milk, juices, and yoghurt. 

 

These are not natural sources of the nutrient, therefore we have not recommended them in today's video. 

 

To learn more about healthy and natural sources of vitamins please see our other videos. 

    

Drinks for: Intermittent Fasting

11 drinks for intermittent fasting.

When you are intermittent fasting it is important to drink lots of fluids to keep the body hydrated. 

Your body will require more minerals and nutrients in order to cleanse itself and improve your health.

In today's video we will share with you a list of healthy drinks for intermittent fasting. 

You can drink these throughout the day without breaking you fast. 

These can also be consumed when following the Keto diet, OMAD diet (one meal a day) or any low carb regime.

1. Green Tea:

An ancient drink made from Chinese herbal leaves which can be drank throughout the day. It helps you to feel fuller for longer by increasing a hormone in the brain called dopamine. It also contains compounds which helps your body to tap into its fat reserves for energy.

 

2. Lemon Water:

Infusing water with a few slices of lemon makes for a healthy citrus tasting drink. This helps the body to digest food from previous meals and reduces the risk of kidney stones. It also lowers uric acid levels to prevent gout and crystals forming in the joints. The high vitamin C boosts the immune system which protects your body from infections.

3. Bone Broth: 

One of the healthiest drinks in any diet, bone broth supplies the body with electrolytes. Electrolytes are important when fasting, as the body can burn through these quickly. A cup of bone broth perks you up and reduces feelings of tiredness and fatigue. 

4. Mineral Water:

Look for a good quality mineral water, preferably from a volcanic source. This water supplies trace minerals and electrolytes to keep you feeling energised throughout the day. Water is one of nature's most powerful healers.

5. Black Coffee:

Black coffee contains polyphenols and compounds which can help you to lose more weight. Consuming 1-2 cups per day will help you to feel more relaxed, however you should not over do this. Too much caffeine can over stimulate the body by producing too much adrenaline. If you wish to sweeten, add a teaspoon of Xylitol or Erythritol or Monkfruit powder. 

6. Matcha Tea: 

This is a super concentrated form of green tea which is grown in Japan and has been used by Monks for centuries. It boosts energy levels, triggers healing at the cellular level and boost metabolism. This helps the body to burn fat faster, but has a higher cost than regular green tea.

 

7. Black Tea:

Regular black tea will not break a fast and can help you to feel fuller until your eating window. It also contains small amounts of caffeine which will boost your mood. 

 

8. Unsweetened Almond Milk:

Many people wish to add a little creaming agent to their tea or coffee. Regular milk is not recommended as it contains a small amount of sugar. Unsweetened almond milk can be used, but be sure to check that the product has no hidden or added sugars.  

 

9. Peppermint Tea:

This contains a natural occurring compound called menthol. This can help to speed up the process of fat burning and boost the metabolism. It can also prevent constipation during intermittent fasting which is a common issue. Kidney function is improved when drinking this every day.

 

10. Carbonated Water:

Carbonated water is also known as "sparkling water". This is excellent to drink during a fast as the carbonation helps you to feel fuller and more satisfied as the gasses produce a pleasant feeling in the stomach. Feel free to add a slice of lemon or lime to this to this for a zingy flavour. 

11. Apple Cider Vinegar:

Last but by no means least, apple cider vinegar is the most powerful healing liquid in the world. Adding a teaspoon to a glass of water helps the body to absorb more nutrients from previous meals. The acetic acid heals the stomach from digestive disorders and boosts friendly bacteria in the intestines. This fluid is the number 1 weight loss aid ever discovered. 

As you can see there are plenty drinks that you can enjoy throughout the day whilst intermittent fasting. 

Do not add honey or any form of sugar into these drinks, as they will spike the insulin hormone and break your fast. 

You can add a small amount of xylitol or erythritol if you wish. These are sugar alcohols which do not break a fast. 

Diet sodas should also be avoided as these contain aspartame and other artificial sweeteners which can stimulate insulin.

If you do happen to feel sluggish during your fasting it is likely that you are low on electrolytes. Take a 1 litre of water, add 1/4 teaspoon of sea salt and 1/2 teaspoon cream of tartar and drink over the course of an hour. This will supply your body with sodium and potassium to correct your electrolyte imbalance.