A Candid Review: Skindinavia The Post-Makeup Recovery Spray

*Post originally written by Olivia J on The Unknown Beauty Blog. If you read this post elsewhere, it has been stolen.*
*PR sample*


I have to admit I was a bit baffled by this product.  Maybe because the name really didn’t tell me where it would fit into my skin care regimen - The Post-Makeup Recovery Spray.  I thought it was used after some post-surgical procedure.  I was wrong.  
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The Lost World of Appalachia

For those who don't know me (or happened to miss the time when I posted regularly) I'm a professional writer and journalist, who occasionally is lucky enough to write about paleontology. I'm also an artist. So last year, I approached The Bitter Southerner with a weird idea: an article that would act as a nature documentary to the vanished world of the Cretaceous deep south, with my illustrations and prose acting as a camera. The editor gave me a pretty quizzical expression, but since I'd done a lot of work for them before, he threw caution to the wind and told me to go for it.

I spent the next several months researching, talking to people, and sketching, sketching, sketching. Then erasing. Then sketching some more. Then painting and cursing at the screen. All during SVP, I was hunting down paleontologists and painting in the corner of the lecture halls. Then it was time to write, and figure out how, exactly to create a nature documentary in prose. More cursing. More cursing at the screen. But after lots of blood, sweat, and tears, it's finished and published and now, finally, I can share it.

So what is it? Well, picture a David Attenborough documentary, captured wholly in text and image, with its subject landscapes no human has ever seen. Imagine an article building on the ideas of Robert Bakker's Raptor Red. Imagine a narrative that leaps from animal to animal across a world poorly understood even by paleontological standards.

Or hell, maybe I'd better just show you. The following is an excerpt from The Lost Continent of Appalachia. Please do enjoy it!

Morning on the Alabama sea. Waves lap in under blue skies. Miles out from shore, sunlight drifts in gentle curtains through clear waters, caressing the sides of a high, jagged reef. The waters are too hot for corals; instead, walls of bivalve mollusks sit in scaffolds dozens of feet high, their shell surfaces encrusted with barnacles and long strands of algae. Marches of immense clams gape into the currents. Shoals of fish dart and swirl, chasing tiny shrimp. An octopus-like ammonite creeps from outcrop to outcrop, tentacles probing, stalk eyes bulging, its coiled shell shining in brilliant colors. A muffled chorus of clicks, squeaks, and croaks echoes along the reef.

Diving into these waters as a human would be like slipping into a warm bath. Even this far from the equator, seawater temperatures hover at a year-round average of 90 degrees or higher. Hot oceans lead to low currents and frequently stagnant waters — the lower reaches of the inland sea suffer frequent drops in oxygen, fueling vast dead zones. Fueled by the heat, massive hurricanes sweep along the coasts, churning up the bottom and carrying tracts of organic material out to sea. But the turbulent ocean supports riches, too: The combination of shallow waters, abundant sunlight, and upwelling nutrients feed a variety of monsters. An immense shadow slides over the mollusk reef. The fish panic, contracting into mirrored walls or exploding into dizzying clouds. With a squirt of sea water, the ammonite pulls inside its shell. Sculling overhead is a 40-foot Tylosaurus, her flippers tucked against her sides, keeled tail moving in slow, sinuous strokes. She’s a mosasaur, a descendant of small monitor lizards that colonized the sea in the earliest Cretaceous. As competing families vanished or turned to specialized fish-eating, the mosasaurs exploded in size and colonized every ocean in the world. The waters of Alabama alone play host to the portly, clam-crushing Globidens, the swift Platecarpus, shy Clidastes, and Tylosaurus, ruler of them all.

This mosasaur is formidable, with long, heavy jaws and a crushing bite. She moves through the water with the lazy assurance of an apex predator. Years ago, she claimed a stretch of the surrounding sea with access to both deep water and high reefs, and now she knows it by heart: the best spots to settle in for a nap, where the cleaner fish gather to nibble at parasites and flakes of dead scales, and most importantly the spots where she can lurk undetected, waiting to seize anything — fish, diving bird, or smaller sea-lizard — outlined against the surface. Her black eyes scan the riot of colors. Most of the time she guards her territory jealously. But once a year, she makes an exception — for her mate.

He’s coming now: a 46-foot titan, his scarred, barnacle-encrusted head swiveling. A broad tongue laps out, checking her scent trail, trying to assess whether she’s receptive. She circles around, investigating him in turn. She knows him well: Like her distant kin, the modern Komodo dragon, Tylosaurus sometimes form loose but long-lasting relationships, splitting for much of the year before coming together in the breeding season. Despite their familiarity, both are cautious. Mosasaur courtship can swing from tender to violent in a heartbeat, and both bear literal scars from past failed romances. A reintroduction is called for.

As the fish shift and scatter around them, the two leviathans begin to dance, sliding and spiraling slowly through the water, tongues flicking gently against each other’s sides. Their pebbled flanks brush together, rasping in the water. Once or twice she breaks off when he presses too close, throat inflated in warning, bubbles curling from her open jaws. The male swerves off each time. Then, he returns, and the dance continues. They’ll keep up like this for an hour, breaking occasionally to gulp air, before the male twines around her in a quick embrace. After a few weeks of mating, he’ll be gone; after seven months, she’ll deliver a litter of four tiny pups in open water, a hundred miles from land...

Want more? Check out The Lost Continent of Appalachia over at the Bitter Southerner. I'll be posting bonus content--including some deleted scenes and art that didn't make the final cut--here in a few days. Keep an eye out!

Cancer Causing Foods: to Avoid


A list of unhealthy foods which have been linked to cancer, and some healthy tips and advice. 

1. Cancer rates are getting higher all around the world, as more and more people are suffering with this disease. 

2. This has been linked to eating unhealthy foods for a number of years, as well as having an unhealthy life style.

3. In order to reduce the risk of cancer, you should stop eating these foods as much as possible and replace them with healthy fruits, seeds, herbs and vegetables.

4. The following list of foods should be avoided, especially later in life, as the risk of cancer increases with age. 

Microwave Popcorn: This has been linked to lung cancer due to the diacetyl contained within the artificial butter, and a chemical called PFOA which is used to line the bags. These chemicals are both toxic to humans.

Processed Red Meats: Foods such as salami, bacon, ham and minced beef pork or lamb increase the risk of bowel, stomach and pancreatic cancer. This happens because of the preservatives such as sodium nitrates and excessive salts which are added.

Potato Chips: Also known as crisps, these contain acrylamide. This is a carcinogen which can increase the risk of cancer and neurological disorders.  It is also found in cigarettes.

Canned Foods: These are an excellent way of preserving food. However the cans are often lined with BPA. This is a toxic chemical which can leech into the foods, including baby foods. 

Bread: Foods high in white flour such as bread and pastries contain large amounts of starchy carbohydrates. This slows the body’s digestion process and over time can cause weight gain and increased risk of cancer.

Refined Sugar: High amounts of sugar in your diet, spikes your insulin levels and can cause not only cancer, but diabetes and a host of other infections such as candida fungal overgrowth in the bowels. 

Pickled foods: These have been shown to increase the risk of colon cancer, because of the food additives which are contained within.  They can also increase the growth of existing tumours because of the nitrates that are found inside. 

Ice Cream: Eating too much ice cream and dairy products causes lots of inflammation in the body. This may cause you to get colds very often and lower your immune response, making it harder to stay healthy, and cancer free.

Hydrogenated Oils: Cheap varieties of oils found in supermarkets contain high a mounts of omega 6 which is not healthy for your body. Be sure to switch to healthy extra virgin oils, such as coconut, olive, avocado or flaxseed.

5. It can be very easy to fall into the habit of eating foods such as these on a daily basis. In order to work around this, begin to switch foods to healthy alternatives.

6. Fresh raw foods are always healthier to eat, as the body naturally knows how to process these properly.

7. I recommend eating lots of fresh berries on a regular basis, such as blackberries, raspberries, blueberries, gooseberries etc… These contain high amounts of antioxidants which fight the cause of cancer.

8. Many of the herbs, seeds and nuts seen in our other videos also lower inflammation in the body and make you feel much better. 

9. Leafy greens such a Kale, Spinach, Turnip Greens, Beetroot Greens, Romaine lettuce and others, are all extremely healthy and will work to reduce the risk of cancer significantly.

10. Also try to drink green tea often. This contains catechins which prevent free radicals from damaging cells. If you do not like the taste, add some lemon, peppermint, or berries to enhance the flavour.

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.

Sauropoda Coat of Arms

Long-time readers may remember that five years or so ago, I created a collection of dinosaur family crests. They proved to be a decent seller in my shop. Eventually, I decided to retire them, along with some other design collections, to keep the designs in my shop more current. But I always intended to revisit the idea, and now I am.

The first of the new line is dedicated to the great thunder beasts of Sauropoda, featuring Brontosaurus rampant. It's available in my shop on a wide variety of merch. Purchases are always appreciated, of course, but at this time they'll be especially helpful in our efforts to move to WordPress.

Sauropoda Coat of Arms © David Orr

I'm pretty happy with how it turned out and look forward to filling up the collection. I've begun figuring out Thyreophora, and after that will likely be Ornithopoda. And I suppose Theropoda will be coming down the pike. Stinkin' theropods. They'll be added to the collection at Redbubble, which can be accessed by this direct link.

One last thing: I would be remiss not to mention that Rebecca Groom does some absolutely delightful heraldic designs, including her Yi qi, currently available.

2 Vegan-Friendly Makeup Removing Products from Koh Gen Do

*Post originally written by Olivia J on The Unknown Beauty Blog. If you see this post elsewhere, it has been stolen.*
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One of my fondest memories of Japan during my teen years were the department stores in Tokyo in the Ginza district.  I usually ended up at the many cosmetic counters gazing at the skin care and the many little colored palettes.

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Turmeric Water Everyday (Benefits)


The health benefits of drinking turmeric water every day and a simple recipe to use at home. 

1. Turmeric is well known as a delicious spice, but it also has some fantastic health benefits which you may not be aware of.

2. This golden coloured root is known as the queen of spices and has been used as a natural medicine for over 4000 years.

3. You can drink turmeric powder in a glass of water every day to boost your health and heal many problems in the body.

Recipe: You Will Need

500ml of Spring Water
1 Teaspoon of ground Black Pepper
1 Teaspoon of organic ground turmeric.



Method: Simply mix these ingredients in pan and simmer for 5 minutes. Allow this to cool slightly and drink every morning before breakfast. 

It is very important that you use organic turmeric, as some cheaper varieties are not as effective.

The peppercorns are also included to allow your body to absorb the curcumin which is contained inside the powder.

If you do not like the taste, be sure to add a little raw honey for sweetness.

4. Curcumin is a very powerful compound within turmeric. This has been scientifically proven to be stronger than many medical drugs, for fighting diseases and infections.

5. Drinking this every day is excellent for those who suffer with depression, as it has been shown to be stronger than Prozac yet is completely natural.  It does this by boosting serotonin and dopamine neurotransmitters in the brain. 

6. Turmeric is also very anti-inflammatory and is stronger than aspirin and ibuprofen. This lowers the risk of arthritis, high cholesterol and stomach ulcers.

7. In fact, many problems in the body are caused by inflammation. By eating herbs and spices such as this, you can begin to feel much healthier in a short period of time.

8. This also sharpens the mind, and allows you think more clearly, as well as feeling more positive and upbeat.

9. It has also been shown to have anti-cancer effects, especially in cases such as breast, bowel, and stomach and skin cancer. This works to prevent cancer as well as to help in treating it.

10. It improves the body’s ability to regulate blood pressure, therefore protecting you from heart disease.



11. Alzheimer’s disease has been linked to inflammation of the brain and oxidative damage. Turmeric has the ability to lower both of these problems, and therefore may help to prevent the onset of the disease. 

12. Many people in eastern countries eat this regularly. This combined with their healthy lifestyle helps them to stay looking younger for longer, because they have less oxidative stress because of these healthy foods.

13. If you prefer, you can purchase a turmeric or curcumin supplement which also contains bioperine. This extra ingredient allows the body to absorb the curucmin more effectively, in the same way peppercorns do.

14. Turmeric also contains a healthy dose of potassium, calcium, iron, vitamin c, vitamin b-6 and magnesium.

15. If you suffer with headaches often, you will find that this drink can reduce the pain significantly, as it works in the same way as aspirin does. 

16. This also works in detoxing the liver, and flushing out waste from the body. Some people may find that this gives them diarrhea. If this is the case, be sure to lower the dose to half a teaspoon a day.

17. You can also add this to your delicious meals, with some black pepper to enjoy similar benefits. However drinking this in the morning works best, and can boost your metabolism throughout the day.

18. Many people also use this as it helps the body to flush our fat causing you to lose weight.

19. A substance known as lippolysaccharide in turmeric, works to boost the body’s immune system, against bacteria, fungi and viral agents. This is excellent to prevent colds in the winter and throughout the year.

Thank you very much for listening, a like is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.

A Culturally Healthy Reporter Knows Objectivity is Dead

With the Cultural Terrorist "President" Trump Loose in America the News media is faced with a choice regarding their views on democracy and the role of truth and morality in news production. Lewis Wallace is an example of a Culturally Healthy  reporter, who wrote a piece entitled Objectivity is dead and i'm ok with it. It is a must read for all writers, reporters and readers, 

Here is what it says:

Like a lot of people, I’ve been losing sleep over the news of the last week. As a working journalist, I’ve been deeply questioning not just what our role is in this moment, but how we must change what we are doing to adapt to a government that believes in “alternative facts” and thrives on lies, including the lie of white racial superiority.

link to piece

I am confident you found the piece thought provoking. The question is, what time is it and what is the state of your Cultural Health? Or for some, the more important question might be what should the state of your Cultural Health be in these challenging times?

After President Obama's election and the risE in the nation's Cultural Health that it seemed to reflect, I put my pen down for a while. However, the Trump tragedy and Wallace's piece is challenging me to pick it up again.

WHAT ARE YOU GOING TO DO?

Here is a suggestion. If you hit the tab above on the right marked test it will take you to the Harvard Implicit Association Test for your preference regarding African Americans vs European Americans. I suggest that this is a good way to begin to answer the above questions regarding the status of your cultural health. 

After you take the test comeback and let us know how you did and what you think.

Cultural Health requires ACTION to gain traction.



A Dark Side of Tolerance©

Tolerance is only complacency when it makes no distinction between right and wrong.
--Louise Erdrich 

I have been re-reading a bit of one of my favorite preachers–a Baptist named Vance Havner. He is two things I like very much in my authors. He is thoughtful and he is eloquent. In recent reading I was stirred up by some of his comments about tolerance, light, darkness, sin and evil. So stirred up that I was moved to share just a few sobering paragraphs with you. His comments about tolerance, however, have nothing to do with race or politics. He said:
The devil never had a greater ally than this modern atmosphere of genial, amiable, pleasant tolerance, in which nothing is bad, everything is good, and black and white are smeared into an indefinite gray. Nothing matters if everybody is in good humor. (1)
Hardly anyone these days asks where all this goodwill of uncritical and also unexamined tolerance leads?  Havner did! He suggests that it ultimately leads to darkness. Jesus said he was the Light of the World, but he came into darkness. If it was dark back then, how much more so now. Here is Havner:
We are living in the dark. The closing chapter of this age is dominated by the prince and powers of darkness. Men love darkness rather than light because their deeds are evil. The night is far spent; the blackness is more extensive and more excessive as it deepens just before the dawn. Mammoth Cave is not limited to Kentucky; it is universal! 
Strangely enough, man never had more artificial illumination and less true light. Bodily, he walks in unprecedented brilliance, while his soul dwells in unmitigated night. He can release a nuclear glory that outdazzles the sun, and with it he plans his own destruction. He can put satellites in the sky, and left to himself, he is a wandering star to whom is reserved the blackness of darkness forever.(2)
A gloomy view to be sure. But isn’t the fact that we find it so gloomy in itself illuminating?  What does it illuminate? Perhaps how desensitized we are to the reality of the darkness which surrounds us. How dare Havner call our tolerant and urbane civilization darkness! How dare he! In our quieter and more contemplative moments, however, we know he is right. You thought the above was gloomy?  Hear Havner's description of today’s evil and notice how we got there–little by little:
We not only live in the dark, we get used to it. There is a slow, subtle, sinister brainwashing process going on and by it we are gradually being desensitized to evil. Little by little, sin is made to appear less sinful until the light within us becomes darkness–and how great is that darkness! Our magazines are loaded with accounts of sordid crime, our newsstands with concentrated corruption. We are engulfed in a tidal wave of pornographic filth. Television has put us in the dark with Sodom and Gomorrah–right in the living room. We get used to it, acclimated to it. We accept, as a matter of course, its art, its literature, its music, its language. We learn to live with it without an inner protest.(3)
We permit the slaughter of over 60 million fetuses in the name of personal choice and liberty and consider it no different than if we were cleansing the dust from the top of the table. Talk about desensitized! Talk about darkness! Talk about evil! How do we get used to such darkness?  
One may live in a twilight zone, in conditions of low visibility, until he finds the practices of this world less repulsive. He mistakes the stretching of his conscience for the broadening of his mind. He renounces what he calls the “Pharisaism” and “puritanism” of early days with a good word for dancing, smoking, and even cocktails now and then. Instead of passing up Vanity Fair, he spends his vacations there.(4)
Why no protest? Because we are a tolerant, accepting, nonjudgmental, and civilized society. We live in the age of “do your own thing” and nobody will protest. In fact, if someone does, what happens? The political correctness police move into action. The ones to protest are the ones on the side of darkness. Not unlike the civilized people at the University of California at Berkeley. A very liberal place which one would think would be the epicenter of  “free speech.” In reality, however, it is the epicenter of political correctness and darkness--hooded thugs who protest, then riot, burn, and destroy in opposition to a conservative slated to give an address on their urbane campus.  

Havner got it just about right. Tolerance can lead to a serious desensitization–a tolerance of evil which leads to the worst kind of darkness–darkness in the mind and soul.

Let’s think together again, soon.

Notes:

1.  Vance Havner, The Best of Vance Havner (Grand Rapids, MI: Baker Book, 1980), p. 81.

2.  Havner, pp. 84-85.  

3.  Havner,  p. 85.

4.  Havner, p. 86.

The Best Metallic Shimmer Eyeshadows For Mature Eyes

*Post originally written by Olivia J on The Unknown Beauty Blog. If you see this post elsewhere, it has been stolen.*
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Metallic or shimmer eyeshadows are everywhere.  All look great in the pan but once on the lid, the outcome can be different especially if you are in the category of mature eyes like Olivia Sr.  Metallic shimmers capture light like jewels on the lids but on mature lids, the lights are interrupted by the creases and crevices of wisdom.

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This Mesozoic Month: January 2017

In the News

Living on an island devoid of giant theropods, Hatzegopteryx was an azhdarchid pterosaur that acheived a status few of its brethren could hope for: top terrestrial predator. Read more about this "shoebill-hornbill-terminator" from Mark Witton and Brian Switek.

This year's edition of PaleoFest, held at the Burpee Museum of Natural History in Rockford, IL is coming up in one month. Head to the museum's site to download the registration form. LITC's own Victoria Arbour will be speaking there! And I *miiiiiight* be able to go.

Illustration by Danielle Dufault/© Royal Ontario Museum
One of the more obscure casualties of the Permian-Triassic "Great Dying" was the mysterious hyolith. Now, it's been given a place on the great tree of life: as a member of Lophophora, along with the relatively more famous brachiopods. Read more about the "tentacled ice cream cone" from Everything Dinosaur and NPR, Live Science, and the NYT. Danielle Dufault's illustration, above, is another wonderful example of how a good piece of paleoart makes the alien approachable.

It got pretty darned cold after the Chicxulub impact. Fernanda Castano writes about new research modeling the post-KT global climate.

The US state of Arkansas is one step closer to naming its own state dinosaur, the undescribed coeleruosaur foot known as "Arkansaurus." For her part, Rebecca Hunt-Foster, who initially examined the fossils in the early 2000's, is working on getting the critter described. Check out that link to see loveable rouser of rabble Brian Engh's illustration, too.

How long did non-avian dinosaurs incubate? New research looks into the question by studying growth lines in the teeth of Protoceratops and Hypacrosaurus embryos, among other methods. Their conclusion is that it's likely that the rapid incubation we see in living dinosaurs is a later development, and most Mesozoic dinosaurs developed slowly. Read more from Carolyn Gramling for Science and NPR.

Around the Dinoblogosphere

At Aeon, Alex Riley writes about recent efforts to understand what prehistoric worlds sounded like, touching on Vegavis, Parasaurolophus, and the bush cricket Archaboilus musicus.

At SV-POW, Mike Taylor cautions us not to rely on a photo to interpret a fossil.

Rebor has released three Deinonychus replicas as part of a larger Acrocanthosaurus and Tenontosaurus diorama, and they are quite lovely. Check out Everything Dinosaur's post on the set. Now, I look forward to the alternate universe version, in which a Tenontosaurus triumphantly bellows a victory song atop a heap of fallen theropods it has bested.

Lisa Buckley, inspired by some proselytizing door-knockers, decided to start making science-oriented pamphlets to hand out when the need arises, starting her "Science Tracks" series with OMFG Birds are Great!

How does one keep up with the ever-increasing amount of paleontological research? At the SVP blog, Dr. Darin Croft has some advice.

At Quartz India, Pranay Lal writes about the dinosaurs of Cretaceous greater India.

At Paleo-King, Nima brings our attention to an article from 2015 that reports the results of a paleoart survey of 115 paleontologists (of whom 100 responded). The article, published in Current Trends in Paleontology and Evolution, had the goal of creating a working definition of paleoart. One question was for respondents to identify paleoartists whose work they recognized, with interesting results (Doug Henderson and Greg Paul each had only 5 mentions apiece). It would be interesting to see this performed with a larger sample size and with more international participation: Spain accounted for 70% of the respondents. Direct PDF link here.

Sometimes a fossil in prep confounds one's expectations: so writes Anthony Maltese about a spectacular, unexpected Ichthyornis fossil he's currently working on.

If you're into turtles and you're into latitudinal diversity gradients, Jon Tennant has you covered, sweetheart.

Susie Maidment ran through hypotheses about the function of stegosaurian plates and spikes for the website Know it Wall.

Duane Nash wades into the great feathers vs. scales fracas at Antediluvian Salad.

We'll end with a little field trip to Mongolia, starting at Extinct, where Leonard Finkelman writes a metaphysical musing on the "ownership" of fossils, stemming from the debate over repatriating fossils from the American Museum of Natural History back to Mongolia. Also read the statment from Bolortsetseg Minjin, president of the Institute for the Study of Mongolian Dinosaurs, on the complicated matter. She also spoke to Palaeocast about it last year. While we're on the topic, head over to Prehistoric Beast of the Week and check out Chris DiPiazza's recent post featuring great illustrations of Mongolian dinosaurs..

Crowdfunding Spotlight

Plenty going on this month! If you're not able to donate to these campaigns, help spread the word. It really does help, and folks running campaigns do appreciate every share. A couple of campaigns are closing soon at Experiment, a science crowdfunding site.

First is The end of an Era: Resolving the dinosaur extinction and the beginning of the 'age of mammals' in northwest Argentina. Ending in less than a week, a University College London team led by Anjali Goswami and Agustin Scanferla "will intensively explore new fossil sites in Northwest Argentina, where we have recently discovered dinosaur, crocodile, and other fossils from this period."

Next up is Geology of the Upper Jurassic Morrison Formation of central Montana. A team from the University of Oklahoma led by Dean R. Richmond hopes to "describe the stratigraphy, sedimentology, and depositional facies of the Morrison Formation in central Montana." The crowdfunding effort will help cover the costs of analyzing a wealth of material that was collected in quarries last summer, including sauropod fossils, petrified wood, and freshwater and marine organisms.

Moment of Paleoart Zen

Artists Raven Amos and Scott Elyard, who run the excellent art and design firm Cubelight Graphics, are holding their ninth art show soon, taking place at Espresso Cafe in Wasilla, AK. They've held a successful Indiegogo campaign to fund printing of their art for the show, but it's still worth chipping in to help meet stretch goals - as well as to get some great perks, natch. So, I'll be sharing one of Raven's featured pieces, the wonderful Styracosarus Jungle. I'm not alone in my love for Raven's work, which often hearkens back to pop art and art deco.

Illustration of the ceratopsian dinosaur Styracosaurus by Raven Amos
Styracosaurus Jungle, © Raven Amos. Shared with the artist's permission.

Also check out the promotional video for the show shared below. Congratulations on the successful campaign and best of luck at the show, Raven and Scott!